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PODCAST · education

Be You

by Irina

Self-Awareness and Productivity Podcast. Sharing tips so you can upgrade your living to achieve your goals.

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Episodes

  1. Small Wins and Patience- Episode 44

    In this episode I speak about how to celebrate small wins. It's important to understand that we need to take things as they come and celebrate what we can do at the moment given the circumstances.

  2. Inner peace- Episode 43

    In this episode I talk about inner peace and how to achieve it.

  3. Be You - Episode 42

    In this episode it talks about how to be yourself and feel self-worthy. You are unique and have so many unique attributes.

  4. Self Forgiveness Affirmations -Episode 41

    In this episode, I talk about self-forgiveness affirmations and how important they are for self-healing.

  5. Self Esteem Coping Statements- Episode 40

    In this epioside, I speak about different coping statements that can be used to help build your self-esteem.

  6. Reaching your potential -eps 39

    Using your strengths and weaknesses to reach your potential. I give you my tips here.

  7. Your potential, the gift of presence-Eps- 38

    I talk about potential and the gift of presence. Finding your potential is something really important.

  8. Stop and Think - Eps-37

    Stop and think is what the podcast is about. And why it is important.

  9. Boundaries- eps-36

    In this podcast, I talk about setting boundaries.

  10. Regrets- epsd- 35

    In this podcast, I talk about regrets and how to approach them.

  11. Self compassion- eps 34

    In this podcast, I talk about self-compassion and how it is important for achieving your goals.

  12. Self awareness and patterns-eps 33

    In this podcast, I talk about ways to look at patterns in order to be self-aware. It is important to know your needs.

  13. What will bring happiness ultimately -eps 32

    I talk about how to achieve long-term happiness. Something that will bring you happiness after you retire or whatever else you are doing.

  14. What is self awareness-eps 31

    What is self-awareness and what's the benefit of it for you as a human.

  15. Self awareness and taking Notes-eps 30

    I talk about how note-taking and jotting down your ideas are very helpful for self-awareness.

  16. Journaling Thoughts and Prompts - Eps.29

    In this podcast, I talk about how to journal and how to use your prompts to your advantage. These tips and tricks can really enhance your experience.

  17. Discomfort and Happiness - Episode 28

    In this podcast, I talk about how discomfort can be for our benefit and bring happiness to us.

  18. What was your first thought ? -eps 27

    When you embark on a new adventure, what are your first thoughts and the feelings you get. This type of observation will give new insights and ideas about yourself.

  19. Do it for you because you are awesome- eps 26

    In this podcast, I talk about how important it is to do things for you and not for anybody else.

  20. Mindfulness tips-eps 25

    In this podcast, I discuss ways to practice mindfulness in order to achieve what's important.

  21. Focusing on you- eps 24

    In this podcast, I share how and what you can do to focus and refocus in order to know yourself better.

  22. Change up your food habits get adventurous-eps 23

    In this podcast, I talk about how to change up your food habits and to feel adventurous. It is like when you go on a trip and you try different foods as part of your adventure. It will empower you in many ways.

  23. De Stressing after work challenge- eps 22

    In this podcast, I discuss how you can de-stress after work and use that commute time to your advantage. You can really get ahead and feel good before getting home by doing this challenge.

  24. Proud of one thing- eps 21

    Find that one thing that you are proud of and see how you got there. What can you learn from it and even add to it?

  25. Low points so far this year- eps 20

    In this podcast, I discuss how I want you to write down and discuss your three low points so far this year.

  26. Patrick Bet David's Next 5 moves book- Know yourself-eps 19

    In this podcast, I talk about Patrick Bet David's new book Next 5 moves. I discuss about the fact that it is important to know yourself. Once you know yourself you can achieve your goals.

  27. Quiet your mind now- eps 18

    In this podcast, I talk about ways to get creative and let new ideas flow because you have peace of mind. Your mind needs quiet time.

  28. Ignore the out of your control- eps 17

    In this podcast, I talk about how to ignore the things that are out of your control and let it slip so you can concentrate on the tasks at hand.

  29. Art of observation- eps 16

    In this podcast, I talk about how it is important to stop and observe. It is important to take time to soak it all in and enjoying it as well in the process.

  30. Take a break- eps 15

    In this podcast, I talk about taking breaks during different times throughout the day to increase productivity and decrease stress.

  31. Make a choice- eps 14

    In this episode, I talk about how important it is to make a choice and to move on to your next ventures in life or business and not get stuck. If you stuck just make a choice it is so freeing.

  32. Habits to change or get rid of-eps 13

    In this podcast, I discuss habits and how to know which ones you want to change or take out fully out of your life. You might even find out about new habits by doing this exercise.

  33. Clean up your environment- Bare by Susan Hyatt- eps 12

    Cleaning up your physical environment will give you clarity and a mindset to succeed in your goals. Physical clutter affects your goals. I hope you get inspired by this book to clean up your environment. Enjoy the podcast.

  34. Stay hungry to get ahead- eps 11

    Stay hungry to get ahead. Always find ways to learn and push forward. Be interested and experiment. Always invest in your education. You will get ahead only by wanting to know and finding out.

  35. You can't do it all but you can do what you are good at- eps 10

    You can't do it all but you can do what you are good at. You have strengths and do what's important to you. Be flexible and things change all the time.

  36. 40 day try to find your passions- eps 9

    Doing a 40 day trying of your different passions can really give you a clearer picture of what your passions are

  37. Time management and your passions- eps 8

    Here I share my tips and tricks on how to manage your time and your passions. Also how to really find out what you want. Time management will help prioritize and bring clarity.

  38. Seeing and finding opportunities at your current job- eps 7

    Seeing and finding opportunities at your current job that will help you in your dream job and future ventures. Finding and using time wisely.

  39. Don't listen to nobody- eps 6

    Are you listening to everyone, can't get ahead in life and feel stuck. You have come to the right place. I will share my tips with so you can feel accomplished and not hold yourself because of judgment.

  40. Obstacles In Your Way- eps 5

    Obstacles in your way and how you can work around them to achieve goals using baby steps.

  41. Get all the lists together and extract what you really love to do- eps 4

    Here I explain how you can really dig deep to figure out what you love to do and what you don't love to do. I hope to help you figure out your passions.

  42. Things you don't like to do- eps 3

    What you don't like to do list...

  43. What you like to do now-eps 2

    What you like to do now and make a list

  44. Introduction-eps 1

    My mission and goal for the podcasts

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TOPICS IN THIS SHOW

daily habits goal setting growth mindset mindful living personal growth productivity hacks self awareness time management

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ABOUT THIS SHOW

Self-Awareness and Productivity Podcast. Sharing tips so you can upgrade your living to achieve your goals.

HOSTED BY

Irina

Frequently Asked Questions

How many episodes does Be You have?

Be You currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Be You about?

Self-Awareness and Productivity Podcast. Sharing tips so you can upgrade your living to achieve your goals.

How often does Be You release new episodes?

Be You has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Be You?

You can listen to Be You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Be You?

Be You is created and hosted by Irina.
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