PODCAST · education
Be YOUer
by Kristen Rose
The world needs the YOU-est version of you.In a society that actively makes people disempowered and sick, it's easy to fall out of alignment with the real you.This podcast is for people who are done with society’s norms and are excited to embrace their unique truth and power, create an extraordinary life of freedom with all of their desires plus more, and feel incredible in their bodies.I am sharing my stories, tips, and info about empowered mindset, aligned lifestyle, and holistic healing.
Episodes
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Health Trends Worth It vs. Not Worth It: Nutrition Edition (17)
In today’s world of information overload where we see lots of conflicting wellness trends, it's easy to feel confused about what to eat and how to best support your body. Allow me to cut through the noise and remind you that your body is already the most advanced technology. Nutrition doesn’t…
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How I got my creativity back while doing less (16)
How I got my creativity back while doing less: Surrendering to what life delivers instead of forcing productivity After feeling dull and overwhelmed, I was forced to take a break while on vacation. I share my experience with truly embracing a break and how much it actually catapulted me forward....
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Trust the instability of transformation: uncertainty, self-trust, and healing beyond optimization culture (15)
It seems that everyone is feeling the discomfort of some sort of transition phase. Change can be very uncomfortable, but it is WORTH IT! I'm sharing my recent experience with uncertainty, trusting in myself and the process, and putting words to things I've known, but didn't understand: The…
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Why High-Achievers Struggle To Follow Through On Their Own Dreams (How your subconscious and nervous system shape your actions) (14)
Why is it that we can be so visionary, ambitious, and high-achieving, but have no follow-through on our own personal endeavors? I used to think it was because I was lazy and needed to push myself harder. But I’ve learned that it’s actually related to the part of us that willpower can’t touch –…
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If world events have been weighing on your heart, listen to this (13)
In this episode, I share my personal journey of navigating the struggles I experienced from taking in a lot of negative news and content. I explain the importance of self protection and the power of our focus. I break down the neuroscience of how this impacts us and how we can take back our power...
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Perfectionism to FLOW + the immediate relief from stuckness (12)
In this episode, I’m sharing my personal shift from over-preparing, overthinking, and perfectionism… to choosing flow, intuition, and messy inspired action instead. I talk about how perfectionism can actually be rooted in fear of overwhelm (not just fear of judgment), and how trying to make…
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Cycle Syncing Crash Course - Beyond Band-Aids PART 8 (11)
Most popular wellness advice has been based on studies done primarily on men- whose bodies naturally follow a 24-hour biological rhythm. Their hormones rise and fall predictably from morning to night, and that same rhythm resets each day. Women, on the other hand, operate on a ~ 28-day hormonal...
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Natural Remedies - Beyond Band-Aids PART 7 (10)
I used to rely on over-the-counter medications for every ache, pain, or issue with my body because it was all I knew. But over time, I noticed that certain medications stopped working, some caused side effects that created new problems, and overall, my body just felt worse. While modern medicine...
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Low-Tox Living - Beyond Band-Aids PART 6 (09)
When I was struggling with my own health issues, my mom was diagnosed with breast cancer. Suddenly, everything we used or consumed felt like a potential threat. My small shifts toward a healthier lifestyle turned into a complete overhaul. I was desperate to heal, and my mom was determined to beat...
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Nutrient Deficiency Crash Course - Beyond Band-Aids PART 5 (08)
Nutrient deficiencies are the root cause of so many struggles- and they’re incredibly common! In fact, 94% of the U.S. population is deficient in Vitamin D, according to the Linus Pauling Institute. Figuring out my unique deficiencies helped me get clear on what would actually make a difference…
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Gut Health & Detox Crash Course - Beyond Band-Aids PART 4 (07)
Gut health is the foundation of how you feel every day. If I had to pick just one thing for people to focus on, it would be this. Improving gut health can greatly improve digestive issues, chronic fatigue, poor sleep, mood and mental health struggles, skin issues, weight struggles, pain and...
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No BS Healthy Eating - Beyond Band-Aids PART 3 (06)
Today, someone can say they "eat healthy” and it can mean all kinds of different things. True healthy eating can be based on what is supportive to humans in general, as well as our own unique needs and sensitivities. Humans in general benefit most from real foods consumed in a balanced way. As...
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Overlooked Basics - Beyond Band-Aids PART 2 (05)
If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics. Addressing them could save you effort, energy, time, and money while bringing you closer to the life you crave ;) Because the basics seem so simple, they’re...
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Wtf Are We? Beyond Band-Aids PART 1 (04)
I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey. We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles...
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Danny - My Forever Inspiration (03)
This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny.Danny’s life and passing have influenced me and the work that I do more than anything else.I am talking about: Autism Overcoming struggles Death/grief Spiritual...
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Chronic Fatigue / Low Energy - How I Overcame It (02)
Chronic fatigue (aka constant exhaustion or low energy) is a really common issue that is a result of our health AND a few other things. I explain my experience with chronic fatigue and how it interfered with me living up to my full potential, as well as what helped me overcome it. From struggling...
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Ultimate Healing Episode- My Journey, Top 10 Lessons, and My Mistakes (01)
From constantly exhausted, struggling with stomach and joint pain regularly, feeling super irritable with mood swings, awful acne / cysts, and more... To thriving in my body with energy all day long, running a business, as confident as ever without these symptoms! I'm sharing my healing journey…
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ABOUT THIS SHOW
The world needs the YOU-est version of you.In a society that actively makes people disempowered and sick, it's easy to fall out of alignment with the real you.This podcast is for people who are done with society’s norms and are excited to embrace their unique truth and power, create an extraordinary life of freedom with all of their desires plus more, and feel incredible in their bodies.I am sharing my stories, tips, and info about empowered mindset, aligned lifestyle, and holistic healing.
HOSTED BY
Kristen Rose
CATEGORIES
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Frequently Asked Questions
How many episodes does Be YOUer have?
Be YOUer currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be YOUer about?
The world needs the YOU-est version of you.In a society that actively makes people disempowered and sick, it's easy to fall out of alignment with the real you.This podcast is for people who are done with society’s norms and are excited to embrace their unique truth and power, create an...
How often does Be YOUer release new episodes?
Be YOUer has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be YOUer?
You can listen to Be YOUer on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be YOUer?
Be YOUer is created and hosted by Kristen Rose.
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