PODCAST · health
BE your best
by Betty Pierce
A podcast for your relationship with yourself. This podcast covers a wide variety of topics of you and for you so you can BE your best. What is you lifelong relationship and decisions for your own well-being? What is your why to your own well-being of life so you can give your best? When you are your BEST, it has a ripple effect upon your inner and outer world. Let's discover together in this podcast with Betty as she covers some topics, such as Reiki, Meditation, and Mindfulness and much more. Betty: Reiki Practitioner, Meditation Instructor, Life Coach, Speaker, BA Psychology/Minor Sociology
Episodes
-
Episode 73: Letter To A Friend
In this episode, I will share an end-of-the-year letter that I sent to a friend in 2023. Friendships and reflection are important to me. 2023 brought up some general memories and what they mean to me. Maybe you can reflect on the words in this letter, along with your snapshots and reels. Those...
-
Episode 72: 7 Habits to be Ineffective
Let's take a clashing approach to habits with the new year of 2024. It seems fitting to connect to our habits and goals. Let me know how you are connecting to BE your best in 2024 or which of these 7 habits is your biggest ineffective habit. What are you going to do about it? I would love to…
more -
Episode 71: I'll Start Tomorrow
You are right where you need to be in this episode, as we stumble on ways your self-talk and those tomorrows. In this episode behaviors, opt-ins, and hot and cold states are reviewed. You'll receive a little visual technique and a map of your future... you. Ready and set? Let's get started. This…
more -
Episode 70: You're Like Bread
This is a special dedication to my aunt/Godmother Donna Marie. We will explore bread and you! You will probably absorb much in this episode and it may be an active starter for you or something you might want to do in your life. Don't discard this episode because there are some enriching…
more -
Episode 69 Season 2: Peaceful Present Moment Meditation
Do you want to BE in a peaceful, present, moment? This episode 69 will take you to a meditation journey of mindfulness. Relax into this present moment. Bring your full attention into the here and now, as your guided to detoxify those feelings that don't serve you and welcome in the peaceful,...
-
Episode 68: Season 2: Does your life feel like wearing high heels or tennis shoes?
Hello there and welcome to Episode 68, where we talk about shoes and some simple healthy tips on the, how to incorporate Reiki sessions with your personal foot cares, we throw in a little story and quotes. So, let's step into this episode. For ways to work with Betty: Call: (563)599-3007 website:...
-
Episode 67 Season 2: PTSD Fast Facts
Let's pay attention to PTSD, whenever and wherever you may BE listening to this. In this fact facts, we review how PTSD develops, and symptoms, specifically, 4 clusters. We also look at treatments and answer questions like: Is PTSD genetic? What are the non-pharmaceutical treatments, and what...
-
Episode 66: Kindness Shared By a Friend
On this episode 66 in Season 2: Kindness Shared by a Friend, you will hear from a friend of mine who shared a story of hers on kindness. Then we cand explore what kindness is and what it may mean to you. Thanks for listening and if you would like your story of kindness shared on an upcoming...
-
Episode 65: Health Benefits and Uses of Coconut Oil
Welcome to episode 65, where you can discover a popular ingredient, types, benefits of and how to use Coconut Oil in your every day. Let's explore them in this episode so you can start incorporating the benefits into your daily routine or diet. For ways to work with Betty go to website:...
-
Episode 64 Season 2: Mental Health and Kindness
In this episode 64: Mental Health and Kindness, you will get information on Mental Health/Illness, like warning signs, types and statistics. I will share a self-care checklist and some of the many causes of mental illness. We then start in on kindness, giving and how to show and receive. What get...
-
Episode 63. Reiki Questions Part 2
Thanks for joining me in part two and discovering more about Reiki! In this episode we will go over the remaining common questions about Reiki, followed by the answers. At the very end we will explore questions that someone may have after their Reiki session. Thanks to International Center for...
-
Episode 62: Reiki Questions Part 1
Welcome as you join me in welcoming this technique for stress reduction and relaxation into your life. You will discover more about Reiki. In this episode we will go over common questions about Reiki, followed by answers and please join me in part two Episode 63, as we finish the questions and I...
-
Episode 61 : Your Greatest Contribution
Please listen as we own up to Your Greatest Contribution to the universe. What is the most important work? Hint: This work provides a full range of human needs from physical nourishment to safety, love and affection. This work supports emotional and spiritual grown. website: be-reiki.abmp.com for...
-
Episode 60 Season 2: Look Around, Look Within
Welcome in joining me in this episode Look Around, Look Within, as we Come Alive and observe Mental Health Awareness month in May 2023. If you are listening to this in another month or even another year, that is okay. We can observe mental health any time. Together we can fight stigma and we can...
-
Episode 59 Season 2: How Personal Care Choices are Choices for the World
Hello to episode 59, as we discuss how personal care choices are choices for the world. Let's build your relationship with yourself and how you make choices. We will take a submarine look at the SELF, as we dive into ourselves and ask the question: "Who am I"? We will go through ways you can...
-
Episode 58 Season 2: Yoga-Asana Tree Pose
Thanks for listening, as you hear a spirit message given to me and am sharing with you. Part of what I share in this podcast is what I am experiencing myself or learning and just want to share with you so you may learn, grow and expand. What may assist me in my life journey, may also assist you…
more -
Episode 57 Season 2: Changes and Time Boxing
In today's episode 57 CHANGES AND TIME BOXING, what will be shared with you is how you spend your time and what it reveals about you. Have you heard of time boxing? We will touch on this and how this strategy can be incorporated into your life to create what you want to create. Change is...
-
Episode 56 Season1: The Benefits of Meditating Together
Thanks for joining in the second Come Alive Series and to Episode 56: The Benefits of Meditating Together as we talk about 6 benefits to meditating together. What are your goals in your current relationship? How will it feel not to achieve that goal? What are those things that have attention of…
more -
Episode 55 Season 2: How Does Your Body React to Uncertainty and Powerlessness?
Thanks for joining me in Episode 55: How Does Your Body React to Uncertainty and Powerlessness, as we Come Alive in a Series. In this episode we learn about fear and anxiety and how to notice them in your body. You probably have your own stories of these feelings and here today, you can learn how...
-
Episode 54 Season2 Yin Yang Your Life
Thanks for listening in on episode 54 Yin Yang Your Life, as we change thoughts to change your life and get 6 ways to balance your life. Before you listen in to some questions to ask yourself about you and your own life balance using Yin Yang, would you be willing to share this episode, give me...
-
Episode: 53: Your Well-BEE-ing
Thanks for clicking on and listening to this episode #53 Your Well-BEE-ing, as Bees mean different things to different people. Do you feel drawn to the BEE? If you feel a special connection to the energy of the BEE, then this episode is for you. If you are curious about what the Bee can teach…
more -
Episode 52 Season2: Creep Happens
This episode 52 Creep Happens will take a different view and steps for boundaries when it comes to a project or a goal. Looking at Scope Creep, we can apply work or personal goals to this term, mostly used in management. You will see some examples of Scope Creep and how to set parameters. You…
more -
Episode 51 Season 2: The World's Finest Chocolate
Before you listen to this Episode 51, Season 2: World's Finest Chocolate, can I ask if you have a question or an idea for a podcast episode? Call me directly at: (563)599-3007 or email at: [email protected]. Today's episode is all about you and making choices. Oh my, what an important topic...
-
Episode 50 Season 2: Love Connection and Meditating Together
Thanks for Celebrating this 50th Episode with me, Season 2! Love Connection and Meditating Together, something never under-rated, ask anyone who has meditated with someone or in a group setting. In this episode we will look at how a meditation practice with that Special Someone can benefit the...
-
Episode 48 Season 2: Somewhere In Between
Welcome to Episode 48, Somewhere In Between. Have you been there? Heart Centering space where mindfulness and heartfulness comes together in the power of breath and a mantra. The somewhere in between is known as the GAP in meditation. Like, jumping from episode 47 to 49. It is in between. The GAP...
-
Episode 49, Season 2, Part 2: Treat Yourself Like a Hollywood Star on that Red Carpet
Welcome, as we review the results of the Golden Globes and four best moments (in my opinion) so you can treat yourself like a Hollywood Star on that Red Carpet. In this episode 49, we will address the white elephant in the room, the comeback story, the fizzle out speech and the honed tip. Do you...
-
Episode 47 Season2: Treat Yourself Like a Hollywood Star on the Red Carpet
In this episode 47, we will take on the red carpet, like a Hollywood Star in a movie or TV show Star. Are you able to walk the red carpet? Would you like to join me, as we get prepared to walk that red carpet and how to prepare for your own red-carpet walk of life? I hope you like this episode…
more -
Episode 46, Season2: What does the new year mean to you?
Welcome back or welcome to any new listeners. I am so thankful for those who have been following me this year and those who will tune in, moving forward. The new year is a time to reflect on this and I want to extend a big gratitude to you. My intentions of being here is to promote others to BE...
-
Episode 45, Season2: Holiday Health For You
In this episode 45, you will gain that you are not alone during this holiday because we all experience holiday stress. Stress is inevitable, but it is how you navigate through it for your own health and wellness that is important. You will gain in this episode, what you can do for the many...
-
Epsiode 44, Season2: Recommendations for a Reiki Session and Preparing for Meditation
Welcome to this episode, where you embark on these recommendations for when you may want to get a Reiki session and some best recommendations to prepare for meditation. For anyone who has never had a Reiki session, can I ask why? For someone out there who has thought about starting a meditation...
-
Episode 43, Season 2: Benefits of Journaling, Specifically Gratitude
Welcome to this episode, as you will hear about a way to achieve goals and what journaling can do for you. In this podcast, I will share the benefits of journaling, types of journaling and focus on gratitude journaling, as a tribute to the upcoming holiday (Thanksgiving). You will hear about...
-
Episode 42 Season2: What are your strengths?
In this episode we uncover your strengths and self-awareness. You will get insight into what psychology studies in the field say about knowing your strengths do for you, as well as other advantages to knowing them. You will get some questions to ask yourself to get to know your own strengths and...
-
Episode 41: Season2, Everything is Energy and Energy Travels
Welcome as you explore 8 steps from Alliant Energy to explain Reiki to you. This was fun to write and hope you enjoy listening to this. If you do, would you share this with someone else? Thanks in advance for considering. Maybe you can think of 3 people to share this episode with. Your invited to...
-
Episode 40, Season1, Part 2 of Season1, In Review
I want to say " thanks" to all of my listeners from the past year and welcome anyone new to my podcast. Thank you, thank you, thank you. In this episode we will review the next half of past episodes that you may be interested in re-listening to and if your new, you can jot down which ones you…
more -
Episode 39. Season 2: Season 1, in Review
Have you been listening to the last year here at BE-Be Your Best? This is part one of two parts for the New Season 2, as you get a review of the podcasts in Season 1. Yes, I have been doing this for a year and time flies when you're having fun! Bring a pen and paper to write down which episodes…
more -
Episode 38: Season1: What would you do if money were no issue?
Episode 38, What would you do if money were no issue? We dive into where we spend most of our lives....at work. You can ask the questions of what work you would do if money were no issue and then we dip into your own self-care. You will receive a step-by-step self-care approach and free gifts to...
-
Episode 37: Fears of Aging, the Brain and Being a Caregiver
Welcome to podcast 37, as we explore fears of aging and the brain, as well as being a caregiver of someone with dementia. Your invited to listen for signs of caregiver stress, tips to manage this stress and so much more. Like this episode? Know of someone who is a caregiver? Then please share, as...
-
Episode 36, Season 1: Magic and Protection
In this episode #36, you will hear about magic and protection. I will share with you a well-known story of protection and a stone known for magic and protection. Thanks for listening in so you can gain a deeper understanding of magic and protection. You will gain 4 ways to try crystals and use…
more -
Episode 35: Surrender to the Univers and Life Purpose
In this episode 35, you will come across what is known as Imposter Syndrome and my own stories with this. You will gain how to heal this. We will look at 5 types, how to fix, as well as question you can ask yourself regarding your own life purpose. Lastly, join me with a posture for surrender.…
more -
Episode 34, Season 1: Self-Acceptance
Hey, this is Betty and in this Episode 34, the topic is self-acceptance defined, questions to ask yourself for self-acceptance, and what it would look like to be someone who has self-acceptance. You will receive a few questions to ask yourself in this episode, as well as some tips and techniques...
-
Episode 33, Season 1: Investing in You
You will hear about attachments, how to shed them and specifically on one healing practice. This practice is meditation, and you will get backed up research on the benefits of meditation for your own practice. What would that look like for you? Together we will discuss like-minded, and you will…
more -
Episode 32, Season 1: Decision Fatigue
Decision Fatigue. We will locate this term in studies, how it may be impacting you and what you can do to overcome this and decisions you make in your everyday life. There are examples surrounding this term that we will cover, symptoms and behaviors. You will receive specific ways to get past…
more -
Episode 31, Late Night Thoughts
Welcome to this episode, where you will discover sleep with me and what is your best optimizing environment. Do you remember the fable of the town mouse and country mouse? The two mice had different assessment criteria. Are you a city mouse or a country mouse when it comes to sleep? We will…
more -
Season 1: Episode 30 The Breath
Welcome to Episode 30 The Breath, as we discover together the breath. This vital survival that we don't think about doing but should. In this episode you will get a chance to stop and observe your own breath and how you breathe. Is it the healthiest? Then you will receive which of 3 types of...
-
Episode 29, Season 1: Hands on Healing and Chakras
In this podcast you will hear where HANDS ON HEALING has been in history and who in history used hands on healing. You will also plug into what healing means to you. You will hear my own guidance with Hands on Healing and address the Chakra system. At the end of this podcast, you'll get the...
-
Episode 18, Season 1: Are you dealing with stress from the world around you and in your personal life?
EVERYONE has stress and some have trauma that causes illness and disease. You can learn and understand stress and trauma and what you can do for it or at least ease it. I value your well-being and offer some information that you may be interested in. Thanks in advance for listening. For services...
-
Episode 17 Season 1: Are you a good listener and why is being one important?
In this episode, we discover the qualities of a good listener and why it is important. You will receive tips to listening skills, how meditation helps you be a better listener and specific techniques you can practice. At the end of this episode, you will have an opportunity to work together with…
more -
Episode 25, Season 1: Where does self-esteem come from?
In this episode you'll receive information on self-discovery and your essential self. As well as your identification with "object referral" or "self-referral". There are practices you CAN utilize to get to your true self and self-esteem that Betty shares. Have you heard of anchoring? Listen in to...
-
Episode 26, Season 1: Reiki as Subtle Energy
In this episode, you learn about Reiki and 7 major centers known as Chakras. You will hear what stress does to you and let's add a little fun! There are some Disney references in here, so listen in and let me know which ones you hear. To learn more about Reiki Session, book a free Discovery Call...
-
Episode 24. Season1. Do You Want to get more focus and energy?
In this 24th Episode, I share with you procrastination and the inability to focus. You'll receive 3 questions for your brain to help you remember more of what you have read, tip actions, along with other brain techniques to aide your focus. There are nuggets at the end for energy, so stick…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast for your relationship with yourself. This podcast covers a wide variety of topics of you and for you so you can BE your best. What is you lifelong relationship and decisions for your own well-being? What is your why to your own well-being of life so you can give your best? When you are your BEST, it has a ripple effect upon your inner and outer world. Let's discover together in this podcast with Betty as she covers some topics, such as Reiki, Meditation, and Mindfulness and much more. Betty: Reiki Practitioner, Meditation Instructor, Life Coach, Speaker, BA Psychology/Minor Sociology
HOSTED BY
Betty Pierce
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does BE your best have?
BE your best currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BE your best about?
A podcast for your relationship with yourself. This podcast covers a wide variety of topics of you and for you so you can BE your best. What is you lifelong relationship and decisions for your own well-being? What is your why to your own well-being of life so you can give your best? When you are...
How often does BE your best release new episodes?
BE your best has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BE your best?
You can listen to BE your best on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BE your best?
BE your best is created and hosted by Betty Pierce.
URL copied to clipboard!