Be Your Own Kind Podcast
by Nita Q.
Welcome to the Be Your Own Kind Podcast! We believe that life should be lived feeling comfortable in one's skin. I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way. Want More Content? Want to suggest a topic? You can find me at: linktr.ee/be_yourownkind Website: www.beyourownkind.com. Be Our Guest: form.typeform.com/to/fDQsNEd3
Episodes
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EP: 92: BYOK w/ Andre Quinn: Finding Purpose in Chaos
In this episode of the BYOK Podcast, I sit down with my nephew, Andre Quinn, as he shares his powerful story of resilience, growth, and transformation. When I asked Andre what he wanted to talk about, he simply said, "I've been through it all and then some — and I'm ready to share my story." And…
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EP 91: BYOK w/ Ann Hince: Tapping into Peace
Guest: Ann Hince Title: Inner Explorer, Author & Spiritual Teacher Role: Creator of the Method Behind Physical and Emotional Release through EFT Ann Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing.…
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EP 90: BYOK w/ Rich Vysion: From Victim to Victor
Guest: Rich Vysion Title: Conscious Rapper & Author Role: Creator of a Platform Bridging Music & Mental Health About the Guest: Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author—a testament to his unwavering...
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EP 89: BYOK w/ Cristie Cerniglia: Change Your Mindset, Change Your Marriage
Guest: Cristie Cerniglia Title: Relationship Coach Role: Founder of Relationships with a Map About the Guest: Cristie Cerniglia has been married for 30 years, is a proud mother of 4, and grandmother of 3. After experiencing her parents' divorce during her senior year of high school, Cristie…
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EP 88: BYOK w/ Marcus Norman: Turning Setbacks Into Startups
Guest: Marcus Norman Title: Serial Entrepreneur Role: CEO of a Real Estate Investment Firm, ATMs, Cannabis Dispensary, and Airbnb About the Guest: Marcus Norman is a dynamic entrepreneur from St. Croix, a small Caribbean island, and a former U.S. Navy serviceman with 8 years of service. He has...
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EP 87: BYOK w/Kristal DeSantis: Dating in the Digital World
Guest: Kristal DeSantis Title: Licensed Marriage and Family Therapist Role: Author of STRONG: A Relationship Field Guide for the Modern Man About the Guest: Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, celebrated for her expertise in relationships, trauma...
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EP 86: BYOK w/ Natalie Bedard: Finding Safety in Self-Discovery
Guest: Natalie Bedard (NatNat) Title: Energy Healing Specialist Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast About the Guest: NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery.…
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EP 85: BYOK w/ Nina Manolson: Ending the Body War
Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in…
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EP 84: BYOK w/ Keila Strong: Brushstrokes of Black Tradition
Guest: Keila Strong Title: Visual Artist Role: Painter and Mosaic Artist About the Guest: Keila Strong is a visual artist from Chicago, IL, who tells beautiful stories through her paintings and unconventional mosaics. Her work celebrates the stories and traditions of Black culture, drawing...
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EP 83: BYOK w/ Jeff Patterson: The Art of Yielding
Guest: Jeff Patterson Title: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior Role: Meditation and Martial Arts Expert About the Guest: Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts....
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EP 82: BYOK w/Chassidy Mickale: Stay Ready, Stay Winning
Guest: Chassidy Mickale Title: Owner of Your Image Matters Role: Glam & Beauty Expert About the Guest: Chassidy Mickale is an industry-leading expert with over 10 years of experience in hair, makeup, and styling. As the owner of Your Image Matters, Chassidy aims to empower women to boldly and...
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EP 81: BYOK w/ Karlynn Benn: Love is the Verb
Guest: Karlynn Benn Title: Creator of Love is a Verb Role: Liberation Strategist & Psychotherapist About the Guest: Karlynn Benn is the creator of Love is a Verb, an 8-session coaching protocol designed to shift both the conscious and subconscious mind. With over 15 years of experience, she is a...
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Say What!?! 1: Is Chrisette Michele Owed an Apology?
Grammy Award-Winning Chrisette Michele was once regarded as the Neo-soul princess until she decided to participate in the 2017 presidential inauguration. During this time, she endured a miscarriage, her label dropping her, and a lot of missed opportunities. Present-day Black celebrities who are...
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EP 80: BYOK w/ Cassandra Rosa: Unpacking the Power of Impact
In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses. Cassandra helps spiritual…
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EP 79: BYOK w/ Whitney McCoy-Cooper: Surviving Motherhood & Spiritual Warfare
In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world…
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EP 78: BYOK w/ Jamie Cromer: The Power of Bouncing Back
In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is…
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EP 77: BYOK w/ Jill Lanier: Mental Renaissance: Free Your Mind
In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help…
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BYOK Two Cents 65: EQ 103: Self Regulation
In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being. Chapters 00:00:00 Intro 00:02:03 Sunshine: Beyonce Spoof 00:04:04 Sunshine: What Self-Sabotage Looks Like 00:06:29 Sunshine: Stay Soft 00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD…
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EP 76: BYOK w/ Devon J. Hall: Fighting Femicide and Stupidity
In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers…
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BYOK Two Cents 64 w/ Mommy: Shooting the Breeze October Version
In this episode, we dived into dealing with the actions of the unhealed people, surviving being mishandled, and more. 00:00:00 Intro 00:02:21 Sunshine: Robots Designed for the Disabled 00:04:00 Sunshine: Reading Mixed Signals 00:04:53 Sunshine: Usher Gets Key to Las Vegas 00:07:39 AD:...
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EP 75: BYOK w/ Stormy Martin: Betting On Yourself
In this episode, I reconnected with my dear friend, Stormy Martin. I am excited for her to return to the podcast to discuss the positive effects of betting on yourself and loving yourself. Stormy is a Chicago Native with a Bright and Inviting personality. She is a vocalist, comedienne, loctician,...
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BYOK Two Cents 63 w/ Mommy: EQ 102: Self Awareness
This episode explores the importance of understanding and managing your thoughts, emotions, and behaviors. We discuss our level of self-awareness and more. 00:00:00 Intro 00:01:46 Sunshine: Don't Feed Into Other's Opinions 00:03:25 Sunshine: Don't Let Others Dim Your Shine 00:05:57 Sunshine: Mom...
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EP 74: BYOK w/ Michelle Dewitt: You Are Not Alone
In this episode I had an impactful conversation with Minister and Author Michelle Dewitt about healing from childhood trauma. She shared with us some of the events that caused her trauma as a child and how those close to her failed to emotionally support her. Because Michelle resonates with...
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BYOK Two Cents 62 w/ Mommy: Navigating Our Emotions
In this six-part series, we will discuss what emotional intelligence is and its five elements. In this episode, we'll dive deep into the world of emotions, uncovering the science behind them and exploring practical strategies to improve our emotional well-being. Also, we will briefly go through...
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EP 73: BYOK w/ Adraine Jackson: How To Properly Tame Them Curls
Adraine Jackson has been in the field of cosmetology for over twenty years and knows the ins and outs of the hair and scalp. In this episode, she shares basic information on properly caring for your hair. Where to Find Adraine: Email: [email protected] Chapters 00:00:00 Introduction...
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BYOK Two Cents 61 w/ Mommy: Maximizing Your Gains by Minimizing Your Losses
In this episode, we explore the concept of loss aversion and provide practical strategies for overcoming it. We'll discuss how to reframe losses as growth opportunities and make decisions based on potential gains rather than fear of losses. We delved into the psychology of loss aversion and share...
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BYOK Two Cents 60 w/ Mommy: Should We Chase Happiness?
In this episode, we will explore the concept of happiness, why people often chase it, and the phenomenon known as the hedonic treadmill. We will discuss the potential pitfalls of constantly seeking happiness and offer strategies for finding contentment in life. Don't forget to sign up for our...
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BYOK Two Cents 59 w/ Mommy: What Type of Friend Are You?
The topic of Friendship tends to become more defined and specific the older we become. Let's be honest: life has a way to re-tailoring expectations and/or who fit in our life. Distance doesn't always mean bad, whereas closeness does not always mean good. In this episode, Mom and I will discuss...
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BYOK Two Cents 58 w/ Mommy: Shooting the Breeze August Edition
It's that time of the month that we talk about what YOU want to talk about. ADS: Pop Up & Paint Event: Purchase Tickets:...
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BYOK Two Cents 57 w/ Mommy: When Self-Love Becomes Selfish
Today's podcast on the topic of "When Self-Love Becomes Selfish." This is a topic that I believe many of us struggle with as we try to balance taking care of ourselves while also being mindful of others. In this podcast, we will discuss the signs of when self-love becomes selfish, its impact on...
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BYOK Two Cents 56 w/ Mommy: Accountability 101
Can you say that you are holding yourself accountable? Or are others accountable? We will discuss the ups and downs of holding or not holding accountability. ADS: Pop Up & Paint Event: Purchase Tickets:...
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BYOK Two Cents 55 w/Mommy: Shooting the Breeze
It's that time to talk about what YOU want to talk about! ADS: Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM Be Your Own...
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BYOK Two Cents 54 w/Mommy: Insecurities, Be Gone!
Don't nobody got time to put life on hold, waiting for that "perfect weight," that "special occasion," or any other "I do this when's. In this episode, we will talk about living out loudly and relinquishing ever placing yourself on mute. ADS: Be Your Own Kind:...
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BYOK Two Cents 53 w/ Mommy: The Daggers We Speak
In this episode, we will touch upon the detriments of negative self-talk. Come join us to add perspective, have a great conversation on this topic, and more. ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs:...
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BYOK Two Cents 52 w/ Mommy: Shooting the Breeze
This is the segment to get into what YOU what to get into! Tune in, and let's have a chat! See You There! ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Go to https://betterhelp.com/byok for 10% off...
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BYOK Two Cents 51 w/ Mommy: Loving On You
This episode is about loving and choosing you and balancing caring for yourself and others. Join us to lend your input on self-care and some trending topics with Mommy and me. 00:00:00 Introduction 00:01:39 Sunshine: No Idea Where God is Taking Me 00:03:09 Sunshine: Kelly Clarkson & Choir in…
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BYOK Two Cents 50 w/ Mommy: Relationships & All
This episode's main topic is relationships ranging from friendships to romantic ones. Join Mom and me as we discuss healing, finding love again, and rebuilding a relationship after trust has been broken. We will also discuss some trending and random happenings. Join us for laughs and a little...
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BYOK Two Cents 49 w/Mommy: Welcome to 40!
I'm 40! And I was asked to talk about it. Considering I've only been 40 for seven days, Mommy is joining me to give me a 411 on what to expect. Join us for a good conversation about this and more! 00:00:00 Introduction 00:02:54 Sunshine: Rick Ross Advice 00:05:30 Sunshine: Hump Day Advice…
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BYOK Two Cents 48 w/Mommy: Shooting the Breeze May Edition
Yay! This episode is where we take a break from structure and chat randomly. Join me tonight to get into some randomness and fun! 00:00:00 Introduction 00:03:39 Sunshine: Positive Tickets in Canada 00:05:43 Sunshine: Robert Deniro Welcomes 7th Child 00:06:37 Sunshine: Culture v. God 00:07:56...
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EP 72: BYOK w/ Eros, the Poet: Spellbinding Love in Poetry
In this episode, I had the chance to sit with the multi-talented Eros the Poet. We discussed the origin and facets of love, masculine v. feminine energy, the art of poetry, and more. Connect with Eros at: Website: http://www.erosthepoet.com/ Instagram: www.instagram.com/the_princeofpoetry Follow…
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BYOK Two Cents 47 w/ my Mommy: The Power of Permission
Sometimes we are in the way of our progress and success; for some reason, we can consent others to live their best life while holding ourselves captive to who we were vs. what we are striving to become. In this episode, we discuss ways to permit yourself to be happy, plus some trending topics…
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EP 71: BYOK w/ Janyelle Milton: Walk in My Shoes
In this episode, I enjoyed speaking with Gymshow Designer and owner of J Marie Premium Sneakers, Janyelle Milton. Tune in as we talk about legacy, cultural pride, and the importance of creating a lane. J Marie Premium Sneakers are 100% Italian leather in Premium finishes like faux zebra…
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BYOK Two Cents 46 w/ my Mommy: Surviving Burnout
I love checking off a box on my to-do list, but I am also learning that life is more than that. With all that getting, make sure you get to live! This episode is about feeling burnt out and ways to change that narrative. Plus, we got into a unique dating dilemma, the met gala, and more. 00:00:00...
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BYOK Two Cents 45: Shooting the Breeze: Anniversary Edition
Thank you for going down Memory Lane for our 6th year Anniversary! Also, we touched upon the foolishness of self-checkout while wondering why Latocha Scott keeps interviewing and more. 00:00:00 Introduction 00:01:40 Sunshine: It's Our Anniversary! 00:04:11 Sunshine: #JenniferHudson and...
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EP 70: BYOK w/ Candace Taylor: The Art of Soul Care
We are kicking off Season 5 with Dream Doula and Soul Care Strategist Candace Taylor a.k.a the Human Form of Glitter. In this episode, she expounded on the importance of Soul Care, flowing into the opportunities of life, the detriment of the Self-Care trend, and more. Candace Taylor empowers...
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BYOK Two Cents 44 w/ my Mommy: Take a Leap!
In this live stream, we kicked off Be Your Own Kind's Anniversary Month with my Mommy! In this episode, my mom and I discussed the positive end of making mistakes, what it means to take a leap, the continuance of the Xscape Saga, the Dalai Lama, the Freaknik Aunties, and more. 00:00:00…
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EP 69: BYOK w/ Kathleen Krueger: Navigating the Freelance Path
In this episode, I sat down with Freelance Entrepreneur Kathleen Kreuger, and we discussed effective ways of becoming a successful freelancer, flowing with God's will and the Dos and Don'ts when looking for clients. Kathleen has been a freelance writer since 2010 and expanded this venture into…
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BYOK Two Cents 43: The Importance of Aligning Energies
In this episode, we will lightly discuss masculine and feminine energies and the importance of balancing those energies. We will also touch on trending topics such as the continued #Xscape drama, #judgejoebrown grudge towards #sherylleeralph, and more. 00:00:00 Introduction 00:02:42 Sunshine:...
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EP 68: BYOK w/ Elisa Boogaerts: The Confident Mindset
In this episode, I spoke with certified Life Coach Elisa Boogaerts about building confidence, stepping out on visions, and removing self from a life that is no longer working. Elisa is a transformational speaker and founder of, Inspiration by Elisa. She works with professionals in their 30s and…
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BYOK Two Cents 42: Progress vs. Movement
In this episode, we touched upon ways to #retireearly while still working a 9-5, the difference between "Motion" and "Action", the #Xscape and #SWV debacle, Rick Ross Animals Roaming, and More. 00:00:00 Introduction 00:02:10 Sunshine: Retiring Early 00:09:36 Sunshine: Life is Sweet Candy Factory...
About this show
Welcome to the Be Your Own Kind Podcast! We believe that life should be lived feeling comfortable in one's skin. I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way. Want More Content? Want to suggest a topic? You can find me at: linktr.ee/be_yourownkind Website: www.beyourownkind.com. Be Our Guest: form.typeform.com/to/fDQsNEd3
Hosted by
Nita Q.