PODCAST · education
Be Yourself unapologetically
by Becca
Discover practical tips and tools to tackle life's challenges. Join us today—you're never alone.
Episodes
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AI and The Real Risks
What happens when powerful AI ends up in the wrong hands—and how could it affect your everyday life? In this episode of Be Yourself Unapologetically, Becca explores cyberattacks, voice impersonation, online scams and the growing threat of AI-assisted hacking. From disruption to NHS services to...
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She did it anyway
She Did It Anyway ❤️ | From Surviving School to Starting Level 3 Today’s episode is one of the most personal I’ve ever recorded. My daughter has faced more barriers in education than any child should have to face. Autism. ADHD. Anxiety. Bullying. School avoidance. Masking. Exhaustion. Fighting…
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To the friend I lost
The hardest Truth
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when protection loses a friend
Grief happens in many ways
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Substances Hypnotherapy
Bonus Hypnosis Session
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The Books I wish Existed Sooner
My Latest Book Series and I need your Thoughts
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Starting Again
Your not wrong for trying to survive
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Survival mode
How do we tell if we are living in survival mode?
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AI Anxiety and the Polar Bears
Let's talk Facts about AI
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The Invisible Fight
Navigating the silent fights for DLA, school Adjustments and getting an ECHP.
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Processed Foods
Do you check the labels?
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Change Your Life for Free
How can we use Chat Gbt to live better
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Commodities for Beginners.
Learn the no fluff guide to commodities
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Jobs for stay at home Dads
what can you do from home Dad Edition
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Get Garden Ready
Have a small garden or balcony you can still grow your own food.
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Have you been let down by a medical professional?
How to complain if you feel you have been let down by a GP, specialist or a pediatrician.
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Hobbies are Mental Health Workouts
It's never too late to learn something new.
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ECHP and School Anxiety
So what comes next after the LA decide to assess for an ECHP
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The Real cost of Christmas
Does christmas bring you feelings of dread and a mountain of debt to keep up so your child isn't the odd one out?
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Not Fine in school
when the professionals say " just get them in"
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When is knee pain something more than a flare up
Do you suffer with knee pain and just ignore it like its just something you just have to live with
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What narcisstic and neglectful looks like when parenting
Are your diagnoses making you be neglectful as a parent without you realising.
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You were Always enough
Do you ever ask yourself if you are enough. This episode is for you.
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Do you judge because your generational conditioning has shaped your opinions
Are you from the “it didn't exist in my day” or the “your too sensitive generation. Are you a cyberbully and using slurs as cruel jokes.
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Counselling over Numbing Out
Why Counselling is Harder than Numbing out your feelings
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When Kind people break
Learn from actions not words and protect your heart.
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What to do when you get an assessment refusal
First steps after the aftermath
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The Dark side of Roblox, TikTok and Discord
Do you know what really happens during unmonitored screen time.
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Are Exams the only path
Sometimes we have to accept a different path
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Popular vs Nerds
Why shaming clever kids can cause them to self sabotage to fit in.
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Homeschooling with no budget
Can you educate at home for free?
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How CAMHS fails us repeatedly
Worst case scenarios when the system fails our children
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Mental Health Before Exams
Are we failing our children?
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Breast Cancer
What to look for, diagnosis and treatment.
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EBSA
What happens when your child suffers from EBSA
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Hypermobility
When just getting on with it does more damage
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Menopause
Useful tips and information
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My Book Series
How do we teach our child what will help them throughout life? This Book series helps to teach them about subjects even adults struggle with.
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How to teach respect
Sometimes peer pressure means children act out. How do we teach respect?
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Being Authentic
Are we being true to ourselves?
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Staying Present
How to help teens stay in the present after trauma
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Comfort Eating
What is it and why do we do it
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P.O.T.S
What is it and what can we do about it?
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Trauma bond vs Co-dependence
What is a trauma bond and what is co-dependence and how can that intertwine with Munchausend by proxy.
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What is hyperfocus
What is hyperfocus and it's polar opposite in ADHD
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Why Sleep is free Therapy
Sleep can be hit or miss but why is it so important to get a good nights sleep?
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Why Podcasting is Therapy
Did you know podcasting can help you heal and grow?
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AI Art
Today's episode tells us the pros and cons of using AI art to illustrate your books
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Insomnia
Tonight we talk about insomnia, what it is and how we can retrain our body and mind.
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Book Promotion
A shout out for an amazing Lady who has helped me tonight and purchased my first book. She has written a few now and they are amazing
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ABOUT THIS SHOW
Discover practical tips and tools to tackle life's challenges. Join us today—you're never alone.
HOSTED BY
Becca
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Yourself unapologetically have?
Be Yourself unapologetically currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Yourself unapologetically about?
Discover practical tips and tools to tackle life's challenges. Join us today—you're never alone.
How often does Be Yourself unapologetically release new episodes?
Be Yourself unapologetically has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Yourself unapologetically?
You can listen to Be Yourself unapologetically on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Yourself unapologetically?
Be Yourself unapologetically is created and hosted by Becca.
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