PODCAST · health
Beachy Bird
by Natalie Szymanski
Thoughts and things on my way to work… daily things that go on in my head, mental illness and the struggles, might dip a little bit into my past to try and help other people that might be going through the same stuff! I just want these podcasts to be about real things and thoughts and stuff that goes through brains everyday and I want to try to help people to know they aren’t alone and lots of people have these things in life!
Episodes
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Getting Somewhere
Finally got answers and trying to figure out what works!
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Update!
It’s been a long time so I just wanted to do a little podcast for now and stay tuned for more as I have time to do it and when I do it on my drives for errands !
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Grief Throughout the Year
Grief doesn’t only hit you when a person leaves or you have a loss, it hits you at all sorts of points in the year and sometimes you don’t think that is why you are having a hard day! Enjoy
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Feeding Off of Other
I am someone that feeds off of other people around me… so if the atmosphere is negative I end up feeling negative and not very happy. But when the atmosphere is positive I find myself staying happy !
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Personal Growth
Celebrate the little things and the big things and try to take a minute and think about how far you have come from where you once were !
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Taking The Mental Health Day
Just a little podcast about taking the day off to clear my head and push through the depression and anxiety!
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Take in The Good Days
Look at your good days and just be thankful that you have them instead of worrying when they will end ! Training your brain to think positive and take in all those great things.
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Feeling Happy with Your Choice
After you have went with your gut the feeling of making that decision is pretty awesome. It’s relieving and amazing !
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Being Grateful
Training your mind to find the positives in each day, to shift your way of thinking. Often times people ask “how was your day?” And if something didn’t work out or something went wrong we say the day was bad BUT the whole day wasn’t bad it was just that specific point or part of the day that…
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Stick up for You
In arguments and things sometimes it feels pointless to bring things up or to stick up for you and to not make a big deal out of something but if it’s important to you then it needs to acknowledged and changed so that you can be the best you ! ❤️
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Mental Health Sick Day
This is one of the archived episodes I started and then finished tonight while making dinner excuse the moving around and the noises but I was making food 😂 We need to normalize mental health days and calling in for that reason! ❤️❤️. No hate on anyone just what is in my mind and how I think ! ❤️
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Go With What You Think is Right
Go with your heart because it could be the best decisions for you and if not at least you tried ! And if it ends up being a good decision than even better ❤️ but once you make the choice feel the weight being lifted off of your shoulders!
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Reassurance and Support
Just need people to sometimes tell me that I’m going to be okay or it’s going to be okay and no matter what I’ll be supported ! Sometimes that’s all I need ! Especially when it comes to bigger decisions and things .
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Go with your Heart ❤️
Today is about going with what you feel is the right decision for you and even if you have to admit you made a wrong somewhere, do it so you can feel so much better and be happy with your life ❤️❤️❤️
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Mental Health Can Be Lonely
This one is about how lonely one can feel when struggling so much with mental illness, and it’s not so much of the part of actually being alone because you can have 10 people or however many you have and still feel alone because sometimes no one else will understand what you are truly going through!
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Friendships that End
This is just about friendships and talking about how much it sucks when they end ! Just take a listen and you will see ❤️
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Less Judgement
Trying to train my brain or reactions to be less judgemental because my brain sometimes automatically thinks a certain thing but I’m trying to be more mindful and understanding… trying to take the time to sit back and consider everyone in certain situations!
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Substances and the After Feelings
This one is about drinking or smoking weed and what the after affects feel like and what the downs are like. It’s also a little bit about why I don’t drink much anymore and the reasons why!
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Period Talk
The struggles and things I’ve found during the whole process of menstruation ! Just a little talk for the girls !
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It’s Okay to Be Frustrated
Talking about the huge struggles of being frustrated with mental illness and the struggles being difficult !
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What Do You Do?
One part of yourself is telling you to do one thing and the other part is telling you not to or thinking negatively about the decision you ended up making … it’s definitely always an internal struggle unless I have a gut feeling about a decision I have to make, that to me makes it easy. But…
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Motivation
Just keep an open mind with everyone as you don’t know what anyone is going through !
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Feeling Numb or Everything At Once
Often times I either have no feelings or don’t know what I’m feeling and other times I have all the feelings in the world and can’t handle it! This is just a little bit about that because I’m sure there are others with similar feelings !
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Expectations For Yourself
Putting those pressures on yourself to figure out what you want to do in life and at so young of an age, and the feeling when you don’t hit those points !
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Worries, and More
I started on touching base with Gains and Losses from my previous podcast … however it went into my worries and wedding things, so enjoy this episode as it’s a little bit of everything… haha!
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Gains and Losses
Today the episode is about gaining back my Dad after he got sober but then I had more losses along the way that shattered me. I got through it, and all you have to tell yourself is “Everything is going to be okay”
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A Walk Through My Childhood
This is an episode that was somewhat of a struggle to make but I talk about childhood and more of the negative memories that I have or the things that I went through that stuck with me until teen years and until now.
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Self Love… One Day
Talk about the thoughts and feelings that I have towards myself whether it is positive or negative, I’m working on loving myself but right now that’s not how it is.
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Dreams and Gut Feelings
Waking up after a crazy dream or with a gut wrenching feeling is one of my least favourite things, especially if the dreams or feeling is awful! I also provide self help things and options that I use to get through the day after !
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Childhood Positives and Background
Look at the good things that happened as a child and try to let those overpower the negatives. When looking at all the negatives you start to forget the happy memories !
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Mental Illness Journey
I have had a hard journey with mental illness like everyone else I’m sure! There are so many people that struggle and you wouldn’t even know it. So here’s some insight on my journey and I hope this helps and somebody knows they aren’t alone !
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Routines, and setting goals
Come along with me for a drive to work and listen to morning routines, and setting little goals!
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Mindless Driving… and More
This started off because I wanted to talk about how crazy it was to drive the same way to work everyday and how I just do it without any real thought… but I also get into a few other little things along the way!
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ABOUT THIS SHOW
Thoughts and things on my way to work… daily things that go on in my head, mental illness and the struggles, might dip a little bit into my past to try and help other people that might be going through the same stuff! I just want these podcasts to be about real things and thoughts and stuff that goes through brains everyday and I want to try to help people to know they aren’t alone and lots of people have these things in life!
HOSTED BY
Natalie Szymanski
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Frequently Asked Questions
How many episodes does Beachy Bird have?
Beachy Bird currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beachy Bird about?
Thoughts and things on my way to work… daily things that go on in my head, mental illness and the struggles, might dip a little bit into my past to try and help other people that might be going through the same stuff! I just want these podcasts to be about real things and thoughts and stuff that...
How often does Beachy Bird release new episodes?
Beachy Bird has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beachy Bird?
You can listen to Beachy Bird on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beachy Bird?
Beachy Bird is created and hosted by Natalie Szymanski.
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