Beat Anxiety Podcast

Episodes

1. 23

   #23. Tik Tok Live Healing Trauma

   Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In...

   May 3, 2021

   57m
2. 22

   #22. Tik Tok Live Coping or Healing?

   Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking that we are healing when all we are doing is coping.

   Feb 19, 2021

   1h 14m
3. 21

   #21. What Is The Imposter Syndrome And How Do We Overcome It?

   Hi and welcome to beatanxiety.me podcast episode #21. In this episode, we will be going over Imposter Syndrome and what are the root causes. So many of us struggle with these intense emotions. Believing that we must be perfect before we can ever help, teach, or coach others. The fact is these...

   Jan 7, 2021

   16m
4. 20

   #20. What Are the Root Causes Of Depression? And How Do We Heal Them?

   Hi and welcome to beatanxiety.me podcast episode #20. In this episode, we will be going over What are the root causes of depression and how do we heal them? I happen to believe that many of us suffer from depression, yet never understand the roots of it, so we struggle to heal from it. In this...

   Nov 19, 2020

   16m
5. 19

   #19. Tik Tok Interview with Dara Maxwell Founder of #smilearmydm

   Hi and welcome to beatanxiety.me podcast episode #19. In this episode, I interview Tik Tok influencer Dara Maxwell. Learn how she grew her account but more importantly how she started #smilearmydm. To follow her look her up: TikTok: dara.max.smile78 Instagram: Dara Maxwell and dara_unityblends

   Sep 25, 2020

   43m
6. 18

   #18. Trauma and how we continue to live with the effects.

   Hi and welcome to beatanxiety.me podcast episode #18. In this episode, we will going over Trauma and how it continues to affect us. I happen to believe that for many of us suffer from traumatic feelings and we live with these feelings and never heal from them. Hence we continue to live with the...

   Sep 12, 2020

   12m
7. 17

   #17. Why Do I Stay Neutral On Current Events.

   Hi and welcome to beatanxiety.me podcast episode #17, In this episode, we will going over Why Do I Stay Neutral On Current Events. I get asked a lot of time, what's my stance on political, religious, and current events. My response is always neutral! I stand on help others heal from the anxieties...

   Jul 28, 2020

   14m
8. 16

   #16. The Keys to Heal Anxiety

   Hi and welcome to beatanxiety.me podcast episode #16, In this episode, we will going over the Keys to Heal Anxiety. I happen to believe that for many of us to heal from anxiety we need to be working on our Physical, Emotional, and Spiritual sides all at the same time.

   May 18, 2020

   21m
9. 15

   #15. The Pac-Man theory (Abusers & their victims)

   Hi and welcome to beatanxiety.me podcast episode #15, In this episode we will going over the Pac-Man theory which describes abusers and and thier victims. Abuse isn't always what you think. And a lot of us that struggle with mental health issues have been a victim to the Pac-Man theory.

   Mar 11, 2020

   16m
10. 14

    #14. You're Not Alone...Anxiety & Panic Attacks

    Hi and welcome to beatanxiety.me podcast episode #14. In this episode we will going over anxiety & panic attacks and how they can make you feel so alone. In addition, I provide some insights on how we can overcome them.

    Feb 18, 2020

    16m
11. 13

    #13: Hierarchy of fear. And how do we overcome them.

    Hi and welcome to beatanxiety.me podcast episode #13 where we will go over the different hierarchies of fears. What is False Evidence Appearing Real. And these fears drive anxiety, depression, and other mental health issues.

    Jan 26, 2020

    17m
12. 12

    #12: How to heal the feelings of anxiety and depression.

    Hi and welcome to beatanxiety.me podcast episode #12 where we will go over how do you handle the feelings of anxiety, depression, and painc. In this episode, I talked about Jackson MacKenzie book (https://amzn.to/36IXC87) where he talks about healing from toxic realtionships.

    Jan 10, 2020

    16m
13. 11

    #11: Retrospect on 2019 to Introspect so that we can change in 2020

    Hi and welcome to beatanxiety.me podcast episode #11 where we will go over the 2020 new year, and how to retrospect (look back) 2019 to introspect (look in) to change our current perspective. Let's make this year the year we finally heal.

    Dec 13, 2019

    13m
14. 10

    #10: Feelings of Inadequacy and How to Overcome them.

    Hi and welcome to beatanxiety.me podcast. In episode #10 where we will go over the feelings of inadequacy and what do we need to do to overcome them.

    Dec 4, 2019

    17m
15. 9

    #9: It's Call Heal-ING not Heal-ED

    Hi and welcome to beatanxiety.me podcast. In episode #9 where we will go over heal-ING those things in our life that drive anxiety and depression.

    Nov 27, 2019

    10m
16. 8

    #8: Fear Is It Stopping Us From Doing What We Want To Do?

    Hi and welcome to beatanxiety.me podcast. In episode #8 where we will go over fear and is it stopping us from doing what we always wanted to do?

    Nov 11, 2019

    11m
17. 7

    #7: Seasonal Affective Disorder or Time Change?

    Hi and welcome to beatanxiety.me podcast. In episode #7 where we will discover the anxiety "witching hour" 5-7 PM. You know those hours in which you are just at a high anxiety state for no reason at all? Is is it SAD? Time change? Habit? I'd love to know your thoughts.

    Nov 5, 2019

    11m
18. 6

    #6: Panic Attacks! Don't you just hate them?

    Hi and welcome to beatanxiety.me podcast. In episode #6 where we will discover those panic attacks. You know those attacks. The overwhelming feelings out of control, going crazy, can't breathe, heart-pounding, where do they come from?

    Sep 22, 2019

    26m
19. 5

    Beatanxiety.Me episode #5 Voices in our head! Where do they come from?

    Hi and welcome to beatanxiety.me podcast. In episode #5 where we will discover those voices. You know those voices? Those voices in our head that still us we aren't enough! Fat! Ugly! Worthless! Stupid! And will NEVER change. Yeah those voices! Where do they come from?

    Aug 13, 2019

    23m
20. 4

    Beatanxiety.Me episode #4 Acceptance Of The Anxiety. The Power In Accept.

    Hi and welcome to beatanxiety.me podcast. In episode #4 we go over a topic I struggled so hard to overcome - acceptance. Acceptance of the anxiety we struggle with can be such a powerful tool. Listen to how acceptance releases us from the grips of anxiety.

    Jul 28, 2019

    13m
21. 3

    Beatanxiety.Me episode #3 Acknowledging The Anxiety. The Power In Acknowledgment.

    Hi and welcome to beatanxiety.me podcast. In episode #3 we go over a topic I struggled so hard to overcome - acknowledgment. Acknowledging the anxiety we struggle with such a powerful tool. Listen to how acknowledgment releases us from the grips of anxiety.

    Jul 10, 2019

    16m
22. 2

    Beatanxiety.Me - Episode #2 - Healing Anxiety (what...you kray kray)

    In this episode, we talk about healing anxiety as we face and get real with the underlying causes. beatanxiety.me

    Jul 6, 2019

    15m
23. 1

    Beatanxiety.Me Episode #1. Intro to beatanxiety.me

    Beatanxiety.Me episode #1. Yes, my very first episode. In this episode, I go through my intro. Who am I? What is up with this anxiety. And what can you look forward to as we journey through healing anxiety.

    Jul 2, 2019

    11m