PODCAST · health
Beautify Inside & Out
by Angela Rosoff
Join me as we explore nourishing from the inside and out. Allow me to take you on a journey of discovery as we connect in the holistic practices of health and beauty to empower your beautifying journey with community along the way. beautifyinsideout.substack.com
Episodes
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128 - Beautifying The Senses With Detoxifying the Body
Oh, my! You are in for a mind-refreshing treat to explore the senses and how you can beautify them by detoxifying the body. I am a Wellness Coach and leading a Spring Detox beginning March 3, 2025! Please let me know if you would like IN to the group! It is going to be my favorite time to share a...
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127 - Explore the Beautify YACEP Yoga Teacher Training
Explore the Beautify YACEP YTT at this link: https://beautifyfaceyoga.com/ytt-continuing-education-face-yoga/ ↑ Application to enroll inside 🔗. ↑ Scholarship application link inside 🔗.
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126 - The energetics of rosemary and materia medica practice.
Ok, lovely followers, I have to share with you that rosemary is incredibly beneficial… include some in your diet everyday, if you can. I have two large bushes and eat it, boil it to emit the oils in my home space, and I make tea with it. I do this about every other day. I love the ritual. Be...
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125 - Comparing Your Self With Self-Love
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway Inside this pod, I reflect on a well-intended advice from others and why I am so grateful for where I am now. I do what I do without comparing myself to others.…
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124 - The benefits of thyme and a materia medica practice.
This is an age-old practice that I introduce to you through this materia medica series! I love the connection with our bodies through food, your environment, and the seasons. Ayurveda has been a science that has created vitality in my life. My aim here is to share it through podcasts to allow you...
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123 - Embracing beauty in your life and how to shed feelings of shame.
It’s with deepest respect for the women and men in my life who possess internal and external beauty and feel embarrassed by the attention. Sometimes these reflect feelings of shame of misalignment with your personal power. Explore this topic with me in this episode! Angela Rosoff holds...
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122 - Explore The Herb Sage and The Benefits of a Materia Medica practice.
Enliven your health and vitality with simple culinary herbs which offer medicinal benefits over time. Inside this practice, you will begin a new awareness of your body’s state and the response of it to herbs, foods and drinks that you take into your body. I love this practice so much, I created a...
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121- Exploration of beauty, feelings of shame, with Lakshmi
I work with women who sometimes don’t identify with the name of my business: Beautify Face Yoga. They don’t think it is something they “should” do or event “could” do. But then they call me. We discuss and slowly they realize that what we are doing is more about the “inside” work of their...
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120 - Examine your vitality right now...
I want this for you. We need you to be healthy and vital. Here’s why: it takes fewer resources to sustain you and all individuals if you can sustain a healthy lifestyle to foster vitality. When you become vital, your energy ripples in a million different directions around you and will influence...
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119 - Gratitude on Thanksgiving giving space & time vibes.
This is a day that I really think is fun. A holiday about eating. American Thanksgiving to honor the past rights and wrongs, as well as family and friends. I hope you will enjoy my thoughts this morning about space and time. I have so much to be grateful for! Everyday I get to wake up to a...
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118 - Explore the Beautify Evolution to evolve into the next version of yourself, only beautified!
Beautify Inside & Out offers free inspirational posts and podcasts to cultivate vitality in this community. Consider becoming a free or paid subscriber to expand your health and beauty with holistic coaching lessons to beautify from the inside out. Beautify Evolution is a way for you to refine…
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117 - How to connect with the energy of intentional generosity.
Thanks for listening Beautify Inside & Out! This post is public so feel free to share it. This holiday season can be a shift. You can rearrange how you are doing things during the holidays if you want to you. You don’t have to be beholden to the same old way of doing things. It isn’t a…
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116 - Co-creation with the universe and why it matters.
I love this topic so much! It is like the thing that you can’t unsee. You can only see the universal language once you speak it. Listen and scroll down for the transcript, if you like! Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women...
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115 - More thoughts on transformation, identity, and appearance.
I am so grateful to have this space for us to connect and wonder about the ideas of beauty in our world and the depths that we can go to inside of it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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114 - Identity and appearance are wrapped up together, right?
I ask the question because it seems like a good idea to ponder for my own experience, Am I able to transform my identity with my appearance? I sort through this question and so much more in this quick episode. I love this question in modern days as we see so many opinions about OTHERS’…
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113 - Become more grounded with activating intentional generosity.
Be you. Be kind. Be yourself. With an edge of generosity. When you can step in to another person’s field of awareness, you have the opportunity to find deep connection with them. Listen and learn more about how to temper your own experience where everyone feels as if there is enough room for all...
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112 - The Art of Trauma Informed Socializing.
In my mind, it goes without saying that we live in a different era than we did ten years ago. We live in a time that for those of us who are empathetic and inclusive, the innter-landscape of each person we meet is somewhat considered. I say somewhat because not all people do this all of the time....
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111 - Spring Beauty
I am so excited about this episode! I bring forward a connection of what beauty is for me and explore themes around this. 111 has a special numerological meaning. After a bit of googling, I found that 111 is a sign that a person is going to see opportunity, meet with good fortune, achieve a goal...
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110 - Beautify Your Memory
Transcript of pod recording below. Beautify Your Memory 0:13 Welcome I am Angela Rosoff I am your host here at Beautify Inside Out and I'm so glad that you found your way here to me in today's podcast episode we are examining the idea of ideas and language and how we can suspend our ideas about...
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109 - Who are you trying to please?
Transcription Welcome back I'm so excited that you're here this season I'm posing some questions to you throughout my podcast and I'm excited to ask this question because well let me ask it who are you trying to please Who are you trying to please? This is a question that I ask because it is part...
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108 - What is beauty?
Transcription here: Welcome and settle in. I want to begin with a quote by the Buddha. What you believe you become. What does that mean to you? What do you believe? What do you believe about beauty in particular? Because that's why you found me as you're thinking about beautifying. What do you...
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107 - Birthday Reflections On Time Management
I had a birthday last week. I recorded this the day after warm and fuzzy feelings of family, connecting, and peace in my heart. In a stream of consciousness thoughts that I am sharing with you, I realize that being in my 50s doesn’t mean that I have it all sorted out. If anything, things are...
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106 - Discover A Health Accountability Group To Realize Your Wellness Goals!
This is your day! Listen and get inspired about how to return to your health goals ignited at the beginning of the year. Maybe you simply want to do this now. Whatever your goals are, as a wellness coach, face & body yoga teacher, I am excited to invite you into my world of IMMERSION. Join me to...
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105 - Meet Petite Culture Founder & Designer, Jessi Marshall
I have been a fan of Jessi Marshall since her IG followers were in the hundreds! The IG algorithm understands me better than Nordstrom does. You see, over the years, I have pieced together outfits with funky fits. Stores like Nordstrom tend to showcase petite clothing that doesn’t represent my...
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104 - Expand Your Potential With Equanimity
As you venture forward into your goals, you may feel the tug of time changing your perspective and adding new variations of goals. You may need to account for others’ needs in your life. Additions of stress and tension can feel as if it is taking over your personal experience to the point that…
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103 - Beautify Your World and Bring Balance to Your Body.
Beautify your world. Discover a brand new way to reveal your truth. Inside this episode, learn a little bit more about me and why I seek to beautify the world through health and beauty rituals. This topic is never-ending for me and came to reality through my own personal health developments. I...
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101 - Meditation for Peace, Session 2
As we continue to move through a holiday season in a way toward joy, it can’t be left unnoticed that there is a duality of war and pain for so many in our global community. This 52 minute exit into your own internal landscape elevates your vibration. As you calm yourself, soothe yourself, and...
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100 - A Meditation For Peace
Click here to sign up for the remaining LIVE session guided meditation to come together as a community to vibrate higher. May our unified meditation elevate the vibration of the global community to bring light and peace into our world. May all beings know of no harm. May all beings embody peace....
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99 - Nourish With Ayurveda For Balance & Restoration
I recorded this podcast to cast some light on the variance of traditions and modernity around applying Ayurveda in your lifestyle today. Modern approaches to Ayurveda often incorporate traditional Ayurvedic principles with contemporary lifestyles, including plant-based dining. Ayurveda is an...
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98 - Learn Tips to Go from Chaos to Calm In This Podcast Interview With Fanny Elizaga
It is a pleasure to talk with Fanny Elizaga of Neurowellness Academy, once, again, in this interview about ways to cultivate inner boundaries. On point for me at this time of season, I have employed new ways of energizing good boundaries for relationships. I consider this to be social hygiene for...
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97 - Holiday Glow Up: A Guide to Festive Connection and Joy With Others
Check out the Newsletter publishing later this morning to learn more about ways to expand your holiday experience with intentionality! Love to you today. Beautify Inside & Out is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber....
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96 - Introducing Dr. Usha Nagavarapu of Surrasa Skincare
Dr. Usha Nagavarapu has an extensive background in science research, particularly in the field of dermatology. A Stanford researcher, Usha, shares her story of enrolling in US studies in college from India. The ease and the challenges are revealed as she shares her wisdom around skincare and...
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95 - Healing Touch with Face Yoga
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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94 - Meditation to Cultivate Inner Joy.
Enjoy a boon of inner joy with this guided meditation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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93 - Herbal Actions for Energy and Beautiful Skin! !
Inside this podcast learn about some herbal actions I have been working with recently! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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92 - What Is Whole Plant Medicine & Why It Matters
In this episode, I explore the foundation of Ayurveda and indigenous ways of using plants. Why this matters in our modern culture can help is reconnect with who we are and are meant to be alongside the 🌱 plants. 💚 This is a public episode. If you would like to discuss this with other…
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91 - Interview with Dr. Chitra Eder
Discover the experience of menopause no more with Dr. Chitra Eder. In this interview, she shares her personal story and what led her to become one of the great experts of Ayurveda for modern women. Check out her website here: www.ayurvedawithchitra.com. 💜 This is a public episode. If you would...
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90 - Being Coachable Inyo Your Own Embodiement of Health & Wellness
Discover the foundations that make it possible for you to receive wisdoms that can help you beautify from the inside & out. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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89 -Interview with Robert Florio
Discover the beautifying nature of incredible human, creator and authors, Robert Florio. In his latest project he is sharing his kickstarter campaign to fund a facial recognition video game to teach meditation for healing and elevate the vibration of the planet. It’s a pleasure to share this with...
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88 - What if you had enough time and can live tension free?
Explore the dynamic elements of mindset, time, and generosity of thought to beautify your life! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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87 - Listen to the Subtle Body Communications
Learn more about what is going on in your body with the subtle body rhythms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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86 - Herbal Skin Introduction: Thyme
An introduction into what lies ahead for season seven: segments about herbal applications to beautify from the inside out! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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85 - How Face Yoga Builds Your Confidence.
Learn how face yoga builds your confidence! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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84 - Intentions, Relationships, And Why They Go Together
Explore the brilliance of being engaging and stable with yourself and others. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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83 - How Face Yoga Counters the Effects of Alcohol Use
Explore the ways alcohol drinks impact our health and beauty and how face yoga can offer a salve to these effects! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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82 - Amplify Your Beauty Rituals With Intentions
In this episode, discover the elevated state of the moment. Bring light into your beauty rituals and feel the benefits! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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81 - Face Yoga & The Optic Nerve
In this episode, explore how face yoga can benefits the efficacy of the optic nerve and overall vision. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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80 - Interview with inspirational teacher, Jennifer Allen, founder of the Sacred Rhythm Collective
This is an invitation to meet and learn the sacred rhythm wisdoms which guide this influential teacher of Ayurveda and yoga for students and teachers like me to stay inspired and connect with the diurnal, seasonal, lunar and every rhythm that nature brings. Enjoy!!! This is a public episode. If…
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79 - Beautify Face Yoga As A Meditative Practice
Enjoy this dive into the meditative quality that face yoga brings…. Especially as it becomes a habit. Learn more in this episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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78 -Intentional Leadership & Why It Matters
Reignite personal leadership with intentional awareness to radiate positivity into the world! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com
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ABOUT THIS SHOW
Join me as we explore nourishing from the inside and out. Allow me to take you on a journey of discovery as we connect in the holistic practices of health and beauty to empower your beautifying journey with community along the way.
beautifyinsideout.substack.com
HOSTED BY
Angela Rosoff
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Frequently Asked Questions
How many episodes does Beautify Inside & Out have?
Beautify Inside & Out currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beautify Inside & Out about?
Join me as we explore nourishing from the inside and out. Allow me to take you on a journey of discovery as we connect in the holistic practices of health and beauty to empower your beautifying journey with community along the way. beautifyinsideout.substack.com
How often does Beautify Inside & Out release new episodes?
Beautify Inside & Out publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Beautify Inside & Out?
You can listen to Beautify Inside & Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beautify Inside & Out?
Beautify Inside & Out is created and hosted by Angela Rosoff.
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