Beauty Unveiled

Not every consultation should end in a surgery date. In this episode, Dr. Sturm shares exactly what she looks for in strong candidates for facial plastic surgery and which patterns make her pause. Clear concerns, realistic expectations, stable health, and a positive mindset all play important roles in successful outcomes. She also talks about red flags, including perfectionism over tiny asymmetries, major emotional upheaval, and event‑driven motivations that set patients up for disappointment. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Great candidates can clearly describe what bothers them, even if they do not know the technical solution, which helps the surgeon match procedures to specific, meaningful concerns. 2. Realistic expectations are essential, including understanding that surgery makes features better but not perfect, and that total symmetry or flawless results are not achievable. 3. Emotional stability and timing matter, because adding surgery during a major life stressor can intensify recovery and rarely delivers the kind of life change people hope it will. 4. Surgery is most successful when patients pursue it for long‑term confidence rather than events or deadlines, since healing timelines and individual responses cannot be fully controlled. 5. A thoughtful surgeon prioritizes safety, medical optimization, and clear alignment on goals, and will decline or delay surgery when the risks, expectations, or motivations do not support a good outcome. Timestamped Overview 00:00 Introduction to what makes an ideal candidate for facial plastic surgery00:30 Description of clear concerns and focused goals in consultation01:10 Overview of realistic expectations including limits of perfection01:50 Review of health, medical optimization, and accepting real downtime02:30 Examples of positive attitudes and collaborative patient relationships03:10 Discussion of red flags such as obsession with tiny asymmetries03:50 Exploration of surgery during emotionally unstable periods and why timing matters04:30 Clarification of what cosmetic procedures can and cannot change in life05:10 Emphasis on long‑term motivations rather than event‑driven decisions05:50 Guidance on goal alignment, revision priorities, and when to say not yetSee omnystudio.com/listener for privacy information.

*This episode originally aired on March 17, 2025 What is the ideal age for a facelift? The perception of the ideal age has shifted from 55-65 to the late 40s and early 50s, thanks to advancements in surgical techniques. Modern facelifts offer better results with less downtime. They also provide rejuvenation that appears natural and is complemented well by non-surgical treatments. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. The ideal age for a facelift is not fixed and can vary. While it used to be typically between 55 and 65 years, advancements in techniques have made facelifts more effective and appropriate for a broader age range. The decision should be based on the degree of skin laxity and the visible benefits of the procedure. 2. There have been significant improvements in facelift techniques, such as the deep plane facelift, which allows for better outcomes with less tension on the skin and more natural-looking results. This advancement makes facelifts feasible and appealing to younger individuals and those with different skin types. 3. The mindset has shifted from viewing non-surgical treatments as a preparatory step for eventual surgery to seeing them as either standalone options or complementary to surgical procedures. This shift has expanded the decision-making process regarding facial rejuvenation. 4. Opting for facelifts at a younger age (late 40s to early 50s) may have several benefits, including better surgical outcomes, fewer medical complications, faster recovery, and more natural-looking results that are less obvious to others. 5. Combining surgical and non-surgical treatments can provide optimal, long-lasting results. While non-surgical treatments like Botox and microneedling can enhance the skin's appearance, surgery can address more significant skin and muscle laxity. This integrated approach ensures natural and effective facial rejuvenation.See omnystudio.com/listener for privacy information.

Skin resurfacing comes in many strengths, and not every device fits every face. In this episode, Dr. Sturm organizes lasers, peels, and microneedling into a practical spectrum, from minimal downtime refreshers to high‑impact CO2 treatments. She explains how skin tone, concerns like brown spots or fine lines, and available downtime shape her recommendations.  Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Skin resurfacing exists on a spectrum, where lighter peels and microneedling offer subtle improvements with minimal downtime and stronger lasers deliver bigger changes with more recovery. 2. Darker skin tones require more conservative use of heat and energy to avoid hyperpigmentation or hypopigmentation, so device choice and settings are critical. 3. Dr. Sturm prefers practices with multiple devices and is willing to refer out when another technology, such as a specific Q‑switched laser, would serve the patient better. 4. Treatment plans are based on the patient’s primary concern, skin type, and realistic downtime rather than pre‑set packages or single‑device sales. 5. Resurfacing can be paired with surgery or used alone to create a non‑surgical “facelift‑like” improvement in texture, pigment, and mild lifting for patients who are not ready for surgery. Timestamped Overview 00:00 Opening overview of the full spectrum of resurfacing treatments00:30 Comparison of light peels and microneedling with stronger laser options01:10 Discussion of how skin tone and melanin guide safety and device choice01:50 Explanation of treating patients year‑round in a sunny climate02:30 Commentary on the limitations of single‑device or package‑driven med spas03:10 Practical examples of tailoring plans to goals, skin type, and downtime03:50 Story of patients who switched to different lasers and saw better results04:30 Description of non‑surgical facelift‑style plans using resurfacing aloneSee omnystudio.com/listener for privacy information.

Form and function share the same space in the nose. This episode focuses on how Dr. Sturm protects and often improves breathing while reshaping the nasal framework. She outlines the advantages of combining septoplasty with cosmetic rhinoplasty, describes spreader grafts in plain language, and explains why structural thinking is crucial for long‑term airflow. Patients will also hear how allergies, nasal medications, and smoking habits influence both surgical planning and recovery. Key Takeaways Combining septoplasty and rhinoplasty in one operation allows surgeons to use septal cartilage for structural grafts while addressing both breathing and aesthetics with a single downtime. Spreader grafts placed between the septum and upper lateral cartilages can straighten the nose from the front and improve internal valve airflow at the same time. Dr. Sturm thinks of the nose in architectural terms, prioritizing long‑term support so that patients continue to breathe well and maintain shape years after surgery. A thorough consultation includes questions about allergies, prior trauma, previous nasal surgeries, and snoring so functional issues are not overlooked. Smoking and certain medication or spray histories can complicate healing, so patients are advised to stop smoking around surgery and discuss all nasal treatments in advance. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Timestamped Overview 00:00 Introduction to combining breathing goals with cosmetic nose surgery00:30 Explanation of why septoplasty and rhinoplasty often pair well together01:10 Description of using septal cartilage for long‑term structural support01:50 Detailed look at spreader grafts for straighter lines and better airflow02:30 Reflection on older techniques that led to gradual airway compromise03:10 Key history and breathing questions asked during consultation03:50 Walkthrough of typical breathing changes in the early recovery phase04:30 Discussion of allergies, nasal sprays, and smoking in relation to healingSee omnystudio.com/listener for privacy information.

Rhinoplasty's more than just changing one's nose. You can't hide it. You can't hide from it. And for better or worse, it sometimes becomes part of your identity. In this episode, Dr. Angela Sturm discusses the art and psychology behind rhinoplasty, highlighting the transformative impact it can have on a person's self-image. She emphasizes the importance of understanding each patient's unique vision of beauty and cultural background when performing rhinoplasty. Dr. Sturm also touches on the challenges of revision rhinoplasty and the importance of finding a surgeon who is experienced in both the aesthetics and functionality of the nose. At the end of the day, you'll want to ensure you choose a surgeon who shares your vision. Takeaways 1.) Rhinoplasty is a surgical procedure that involves reshaping the nose, and it requires artistic thought and attention to detail. 2.) The psychology of rhinoplasty is different from other plastic surgeries, as it involves creating a completely new look rather than restoring a previous appearance. 3.) Cultural sensitivity is important in rhinoplasty, as patients may want to maintain certain features that reflect their ethnicity and background. 4.) Finding the right surgeon for rhinoplasty is crucial, and it's important to prioritize communication, shared vision, and experience in both aesthetics and functionality of the nose. Chapters 00:00 Introduction04:15 Cultural Sensitivity in Rhinoplasty09:28 Finding the Right Surgeon for Rhinoplasty14:09 Conclusion Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Healing after rhinoplasty unfolds in stages, not overnight. In this episode, Dr. Sturm walks through the arc from splint removal to late refinement so patients know what to expect at each milestone. She explains how swelling shifts, why some noses look worse before they look better, and how long it can take to see the final contour.  Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Most patients see visible improvement as early as splint removal, but the nose is still very swollen and far from the final result at that stage. 2. Swelling typically comes down from the bridge toward the tip over the first months, with the lower two thirds often refining between three and six months. 3. Noses with thick skin, trauma, or previous surgery may have a tougher early recovery and can take longer to look refined, even though they continue to improve. 4. Progress photos at follow‑up visits help patients see small but meaningful changes that are easy to miss in the mirror day to day. 5. Small bumps or minor irregularities sometimes remain, and Dr. Sturm counsels patients carefully on whether a touch‑up is worth the added surgical risk once the nose is already mostly excellent. Timestamped Overview 00:00 Overview of the full rhinoplasty healing journey from day one onward00:30 Description of early changes seen at splint removal01:10 Discussion of progress between day ten and the one‑month follow‑up01:50 Explanation of refinement that occurs between three and six months02:30 Perspective on how long subtle changes can continue beyond a year03:10 Insight into thicker skin and trauma cases that heal more slowly03:50 Review of how progress photos highlight improvements over time04:30 Guidance on revisions, tiny imperfections, and risk‑versus‑reward decisionsSee omnystudio.com/listener for privacy information.

The camera does not always tell the truth, especially when it is a front‑facing phone held at arm’s length. This episode explores how lens distortion, angles, and lighting change the way a nose and face appear in photos. Dr. Sturm explains how she plans rhinoplasty around the views that matter most in real life, particularly the front and three‑quarter views. She also gives a peek into the operating room, where constant multi‑angle evaluation ensures patients still look like themselves after surgery. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Selfies often exaggerate nose size and shape because of lens distortion and arm’s‑length distance, so they are not an accurate reflection of how others see you. 2. Mirrors and well‑taken, non‑distorted photos provide a more reliable baseline for surgical planning and aesthetic decisions. 3. Dr. Sturm prioritizes the front and three‑quarter views in rhinoplasty because these are how people most often see themselves and others in real life. 4. A beautiful profile alone is not enough if the front view feels off to the patient, so true success requires harmony from all angles. 5. During surgery, Dr. Sturm moves around the patient and evaluates the nose from multiple positions to fine‑tune millimeter‑level details and achieve cohesive, natural results. Timestamped Overview 00:00 Episode introduction on the fear of looking unrecognizable after surgery00:30 Breakdown of selfie distortion and wide‑angle phone lenses01:20 Comparison between selfies, mirrors, and standardized photos02:00 Rationale for prioritizing the front and three‑quarter views in planning02:40 Explanation of how bumps and contours appear differently by angle03:20 Insight into three‑dimensional thinking when designing rhinoplasty04:00 Description of constant repositioning around the patient during surgery04:40 Closing thoughts on preserving identity while refining the noseSee omnystudio.com/listener for privacy information.

Why do some men hesitate to undergo cosmetic procedures? Dr. Angela Sturm hosts Shelby Kibodeaux, a friend and patient who shares his journey from Louisiana to Texas in support of animal welfare. Shelby discusses his personal experiences with cosmetic procedures, including lip fillers and Botox, and how they have positively impacted his self-image. He reflects on the challenges of working as a flight attendant, emphasizing the impact of in-cabin air on his skin. Shelby also details his philanthropic efforts and the influence of his upbringing on a beef farm on his dedication to animal rescue. Shelby's story provides insight into the acceptance of cosmetic procedures among men and the stigma they face. He highlights the importance of self-care and how looking good helps him feel more confident and happier. Dr. Sturm and Shelby's conversation touches on the societal pressures men face and encourages more men to consider taking steps to improve their appearance and well-being. Key Takeaways The way individuals perceive themselves often differs from how others see them. Shelby and Angela discuss how taking care of one's appearance, including procedures like lip fillers, can enhance self-confidence and overall well-being. Cosmetic procedures, often associated with women, can also benefit men. Shelby emphasizes the importance of normalizing these procedures for men to help them feel better about their appearance without feeling emasculated. Shelby's passion for animals stems from his childhood experiences and is a significant part of his life. He is dedicated to raising money for animal care, reflecting his compassion and commitment to making a difference. Shelby's experience as a flight attendant highlights the toll certain professions can take on physical appearance and health, particularly skin health due to the in-cabin air environment. This experience partly motivated him to explore cosmetic treatments. Both Shelby and Angela value the social support they receive from their community. Shelby mentions how attending events and being part of a close-knit community has enriched his life and emphasizes the positive feedback and encouragement one gets from looking and feeling good within their social circles. Timestamped Overview 00:00 From Sulphur, LA; ex-flight attendant.05:01 People should visit Dr. Sturm for improvements.09:16 Met at a gala, discussed bad nose job.10:57 Shocked after Botox; surprise at own reflection.13:44 Loved Dr. Sturm's lip treatment; everybody noticed.19:20 35th reunion: I look unchanged; others transformed.21:00 City crowd loves looking good, resisting emasculation.24:37 Met in line, dated, moved to Houston.26:11 Four years to break me; now happy. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Smile lines are a frequent complaint in consultation, yet they are also essential to natural expression. In this episode, Dr. Sturm clarifies what facelifts and neck lifts can realistically achieve for nasolabial folds and marionette lines. Rather than chasing a completely line‑free look, she focuses on softening, lifting, and restoring lost structure with approaches like deep plane facelifts and fat transfer. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Facelifts alone rarely erase nasolabial folds without creating an overdone look, and the goal is a softer, more youthful contour rather than a line‑free face. 2. Deep plane facelifts can lift the midface and fold area more effectively than some SMAS techniques, improving how folds appear while maintaining natural motion. 3. Volume loss in the cheeks, around the mouth, and even in bony structure contributes significantly to the depth of folds and must be addressed to see real change. 4. Fat transfer helps restore volume and brighten the fold region by improving contour and how light reflects, functioning like a more durable “highlighter” effect. 5. Dr. Sturm relies on full‑face analysis and computer imaging to show patients how lifting, volume, and structural adjustments can work together before they commit to surgery. Timestamped Overview 00:00 Opening discussion on common expectations for smile lines and facelifts00:30 Clarification of natural versus overdone results around the mouth01:10 Explanation of deep plane facelift benefits for the midface and folds01:50 Overview of how volume loss deepens nasolabial folds and marionette lines02:30 Description of fat transfer as structural support and contour “highlighting”03:10 Examples of patients with significant volume loss such as endurance athletes03:50 Exploration of chin and jawline balance to improve lower face appearance04:30 Walkthrough of how imaging is used to plan treatment and set expectationsSee omnystudio.com/listener for privacy information.

Time does not stop after a facelift, but strategic planning can help results age beautifully. In this episode of Beauty Unveiled, Dr. Sturm explains what patients should expect in the first weeks, the first months, and many years after surgery. She compares SMAS and deep plane techniques, highlighting why she favors a deep plane approach for extended lift and better neck definition. Practical advice on weight stability, skincare, lasers, and non‑surgical tightening rounds out a clear maintenance roadmap. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Swelling and tightness are normal in the first weeks after facelift surgery, with most patients looking settled and presentable by about one month. 2. Deep plane facelifts can provide a more durable lift in the midface, jawline, and neck, often lasting closer to 10 to 15 years compared with shorter averages for some SMAS techniques. 3. Significant weight loss, especially with modern weight‑loss medications, can change skin drape and may require additional lifting if it occurs after surgery. 4. Long‑term results depend on ongoing care, including sun protection, medical‑grade skincare, and targeted treatments like lasers to support skin texture and brightness. 5. If mild laxity returns, options range from microneedling and non‑surgical tightening to small surgical touch‑ups, allowing patients to maintain results with different levels of downtime. Timestamped Overview 00:00 Introduction to what is normal in the first weeks after a facelift00:40 Description of swelling, tightness, and the one‑month milestone01:20 Breakdown of SMAS versus deep plane facelift longevity02:10 Real‑world examples of weight loss and GLP‑1 medications after surgery02:50 Insight on skin stretchiness and how it influences surgical planning03:30 Recommendations for sunscreen and skincare to preserve results04:10 Overview of lasers and office treatments that support long‑term outcomes04:50 Options presented for non‑surgical tightening when laxity returns05:30 Explanation of small in‑office touch‑ups for additional refinementSee omnystudio.com/listener for privacy information.

What happens if you have a facelift after significant weight loss? Dr. Angela Sturm, a double board certified facial plastic surgeon, explains the unique considerations for post-weight loss facelifts. Weight loss patients often present extra skin and volume loss, which can be effectively addressed by combining aggressive lifting techniques with potential fat transfer. Tailoring the procedure to the patient's journey ensures long-lasting and youthful results. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Performing a facelift on individuals who have lost significant weight can yield remarkable results because of the changes in bone structure visibility and the need to address loose skin and volume loss. 2. The skin loses elasticity after significant weight loss, similar to a balloon that doesn’t return to its original shape after being deflated. Therefore, a more aggressive lift might be necessary to achieve lasting results as the skin relaxes over time. 3. Volume replacement, such as fat transfer from other parts of the body, can complement the lift to restore facial fullness. Being conservative with volume replacement is crucial due to potential future weight fluctuations. 4. Understanding and supporting the patient's weight maintenance journey is essential. The timing of the facelift should coincide with a stable point in the patient’s weight to ensure the best and longest-lasting results. 5. Combining surgical procedures with non-surgical treatments like skin tightening and resurfacing can enhance the overall outcome. These adjunctive treatments can address issues like skin elasticity to provide a more comprehensive and lasting result.See omnystudio.com/listener for privacy information.

Facelift timing is not about how many birthdays you've collected.  In this episode, Dr. Sturm shares how jawline definition, skin quality, laxity, and overall health guide her recommendations. Listeners hear why some people in their 30s are already surgical candidates while others in their 80s are still excellent prospects.  Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Facelift timing depends more on jawline, laxity, and skin quality than on chronological age, since some 80 year olds have excellent structure while some 30 year olds already show pronounced laxity. 2. Both non‑surgical and surgical paths are valid, but patients should understand how early fillers and other treatments may affect future facelift planning. 3. Chasing filtered or edited photo aesthetics is a warning sign that it may be too early for surgery, since real‑life results must look natural in motion and in person. 4. Microneedling and a structured skincare regimen are powerful tools to maintain youthful skin until a facelift will create a noticeable and worthwhile change. 5. There is rarely a hard upper age limit, and overall health and ability to tolerate anesthesia are far more important than the number of birthdays a patient has had. Timestamped Overview 00:00 Episode opens with a candid look at how facelift timing is decided00:30 Explanation of why anatomy and skin quality matter more than age01:20 Discussion of jawline changes and early laxity in younger patients02:10 Comparison of non‑surgical strategies and earlier surgery choices03:00 Guidance on avoiding decisions based solely on filtered photos03:40 Overview of microneedling and skincare as bridge treatments04:20 Review of health and anesthesia considerations in older patients05:00 Summary on individualized timing and long‑term facelift planningSee omnystudio.com/listener for privacy information.

How has the deep plane facelift revolutionized facial plastic surgery? Dr. Angela Sturm explains that early facelifts only tightened the skin, often leading to unnatural results. The deep plane facelift offers a more natural, longer-lasting appearance by addressing deeper structures. This technique provides smoother healing and shorter recovery times for patients. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Facelifts have evolved from skin-only techniques to more advanced procedures like the SMAS lift and deep plane facelift. Initially, facelifts only addressed the skin, which resulted in short-lived and often unnatural results. Advances in the field have led to more long-lasting and natural appearing facelift techniques. 2. The SMAS lift involves lifting both skin and deeper structures but can result in uneven lifting due to ligaments. In contrast, the deep plane facelift involves releasing these ligaments and allows for a more uniform and natural lift of the face and neck as a single unit, leading to more consistent and longer-lasting results. 3. One significant advantage of the deep plane facelift is reduced tension on the skin incisions, improving healing and minimizing scarring. This allows for better results and makes the procedure suitable for a wider range of skin types and patient ages. 4. Patients undergoing a deep plane facelift experience lesser discomfort and faster recovery compared to those undergoing a SMAS lift. The deep plane technique results in less visible bruising and swelling, facilitating a quicker return to daily activities, which significantly enhances patient experience. 5. The extended deep plane facelift can integrate face and neck lifting into a cohesive procedure, providing enhanced outcomes. Surgeons can also address other aesthetic concerns like subplatysmal fat and submandibular glands, offering improvements that might surpass a patient’s baseline appearance, thus providing a highly personalized approach.See omnystudio.com/listener for privacy information.

What is the ideal age for a facelift? The perception of the ideal age has shifted from 55-65 to the late 40s and early 50s, thanks to advancements in surgical techniques. Modern facelifts offer better results with less downtime. They also provide rejuvenation that appears natural and is complemented well by non-surgical treatments. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. The ideal age for a facelift is not fixed and can vary. While it used to be typically between 55 and 65 years, advancements in techniques have made facelifts more effective and appropriate for a broader age range. The decision should be based on the degree of skin laxity and the visible benefits of the procedure. 2. There have been significant improvements in facelift techniques, such as the deep plane facelift, which allows for better outcomes with less tension on the skin and more natural-looking results. This advancement makes facelifts feasible and appealing to younger individuals and those with different skin types. 3. The mindset has shifted from viewing non-surgical treatments as a preparatory step for eventual surgery to seeing them as either standalone options or complementary to surgical procedures. This shift has expanded the decision-making process regarding facial rejuvenation. 4. Opting for facelifts at a younger age (late 40s to early 50s) may have several benefits, including better surgical outcomes, fewer medical complications, faster recovery, and more natural-looking results that are less obvious to others. 5. Combining surgical and non-surgical treatments can provide optimal, long-lasting results. While non-surgical treatments like Botox and microneedling can enhance the skin's appearance, surgery can address more significant skin and muscle laxity. This integrated approach ensures natural and effective facial rejuvenation.    See omnystudio.com/listener for privacy information.

Dr. Angela Sturm explains that the procedure can vary significantly in duration, ranging from one to six hours, depending on the complexity of the surgery. Factors like addressing breathing issues or previous surgeries can extend the time. Regardless, planning for the day should include time for pre- and post-operation steps. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. The duration of rhinoplasty surgery varies greatly depending on the surgeon and the specifics of the procedure. It can take from one hour to six plus hours. Factors influencing this include whether it's a simple cosmetic procedure, if there are breathing problems to address, or if it's a complex revision surgery. 2. The specific tasks performed during the surgery, like correcting breathing issues or revising previous surgeries, contribute significantly to the length of the procedure. More complex revisions take longer compared to simpler corrections. 3. General anesthesia is typically used for rhinoplasties for comfort and safety, which extends the total procedure time because of the additional time needed for patients to fall asleep and wake up. Different anesthesia methods can affect recovery time. 4. Patients should plan for their surgical experience to take at least half a day, from pre-surgery preparation to post-surgery recovery, even if the surgery itself might only be a few hours. 5. Rhinoplasty can be combined with other cosmetic procedures, like eyelid lifts or facelifts, allowing patients to have multiple enhancements in a single surgical session, which is time-efficient but results in a longer overall operation time. However, the extent of combined procedures depends on patient and surgeon considerations.  See omnystudio.com/listener for privacy information.

This episode originally aired on Cruz through HTX, where Dr. Sturm was Freddy Cruz's guest. Dr. Sturm breaks down how functional nasal surgery can dramatically improve day-to-day breathing, energy, and sleep. She explains septoplasty, a procedure that straightens the divider between the two sides of the nose to open the airway and often decrease snoring. She also describes how reducing enlarged turbinates (she calls them “little hot dogs” inside the nose) can calm chronic inflammation and allow air to move more freely, highlighting that these medical procedures are about quality of life, not just appearance. Key Takeaways 1. Medical hygiene and patient safety come first, which is why many surgeons avoid long ties and traditional white coats that can act as fomites and carry bacteria from room to room. Dr. Sturm talks about how unrealistic it is to keep multiple white coats perfectly clean in a busy practice and why options like bow ties for male physicians can be a smarter, lower-risk choice. 2. Rhinoplasty is not only a cosmetic operation; for many people, it’s a medically necessary procedure to help them breathe better. Dr. Sturm walks through surgeries like septoplasty for a deviated septum and turbinate reduction, showing how they increase airflow, decrease snoring and congestion, and support overall health. 3. Surgery demands intense focus, planning, and the ability to perform under pressure, especially early in a surgeon’s career. Dr. Sturm shares how her own preparation and experience have evolved over time and why the reward of seeing patients’ lives improve makes that stress worthwhile. 4. Helping patients go to sleep and wake up smoothly from anesthesia is one of the most unpredictable parts of surgical care. Dr. Sturm talks about how different patients can respond very differently based on factors like age and health history, and how the team works to keep recovery as calm and safe as possible.​ 5. AI tools are beginning to change how physicians practice, especially by handling repetitive administrative work and helping with research in areas like facial aesthetics. Dr. Sturm emphasizes that for AI to be truly useful, it has to simplify life for doctors and patients—not add more noise, clicks, and complexity to an already busy day.See omnystudio.com/listener for privacy information.

Dr. Angela Sturm's journey from an employed physician to the owner of her own practice highlights resilience and learning. Initially facing challenges with practice ownership, she embraced risks and lessons from business, leadership, and mentorship. Her story emphasizes the importance of betting on oneself and embracing change for growth. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Every decision in entrepreneurship involves risk, but always betting on yourself and understanding your risk tolerance is crucial. Embrace the idea that stability in employed positions might incur opportunity loss, and accept that change is inevitable and can be beneficial. 2. Identifying and adhering to your core values and mission early in your entrepreneurial journey is essential. Hiring and retaining staff who align with these values creates a cohesive and efficient working environment, even if it involves initial turnover. 3. Not all leadership advice applies universally. It's critical, especially for female physicians, to balance approachability with maintaining strong professional boundaries to manage relationships effectively within the workplace. 4. Learning from mentors and their experiences is invaluable, but it’s necessary to adapt their advice to fit your unique circumstances. Additionally, seeking diverse perspectives from different industries can provide innovative solutions to common business challenges. 5. Failure should be viewed as a growth opportunity. Embrace setbacks as chances to learn and adapt, and reframe obstacles as opportunities for redirection and improvement in both business practices and surgical procedures. Timestamped Overview 00:00 Balance professional choices with personal identity.04:52 Change is good; define values and standards.08:17 Stick to your moral compass and rules firmly.12:42 Value diverse perspectives for personal and professional growth.17:24 Embrace change, solve problems, grow despite challenges.19:02 Embrace business in medicine; give without expectations.  See omnystudio.com/listener for privacy information.

This episode of Beauty Unveiled will sound different. In this special feed drop, you’ll hear Dr. Angela Sturm’s appearance on The Rose’s podcast, Let’s Talk About Your Breasts. During this conversation, Dr. Sturm explains how her work helps women feel more like themselves, from thoughtful conversations about support systems to options like noninvasive hair restoration and hair transplantation for women, including breast cancer survivors whose hair never fully returned after chemo. She also shares her journey as a woman leader in a historically male specialty and why she’s passionate about advocacy and education for women facing ovarian and breast cancers.​ Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Facial plastics is about identity, confidence, and how you move through the world, not just “fixing” a feature.​ 2. A strong support system is crucial before and after cosmetic surgery, especially when changing a feature that runs in the family.​ 3. Hair loss in women has many causes; for survivors, noninvasive scalp treatments and targeted serums are often a first-line option, with transplantation available when needed.​ 4. Women remain underrepresented in leadership within facial plastics, but that landscape is finally shifting as more women step into visible roles.​ 5. For breast cancer survivors, choosing an aesthetic procedure can be an act of self-care and reclamation, not vanity.​ 6. Let’s Talk About Your Breasts and Beauty Unveiled share a common goal: honest conversations that help women feel seen, informed, and empowered in their own bodies.See omnystudio.com/listener for privacy information.

Dr. Angela Sturm sits down with facial plastic surgeon Dr. Anil Shah for a candid conversation on art, anatomy, and the evolution of modern rhinoplasty. Together they explore how true specialization, 3D thinking, and a clear aesthetic vision shape more refined, natural noses. Listeners gain practical insight into choosing the right surgeon, understanding 5D rhinoplasty, and recognizing why the surgeon’s eye matters as much as technique. The episode delivers grounded, real-world guidance for anyone considering facial surgery or refining their own aesthetic practice.​ Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Art, sculpting, and design training sharpen a surgeon’s ability to see faces three-dimensionally and directly influence the quality of rhinoplasty outcomes.​ 2. Dr. Shah’s 5D rhinoplasty concept focuses on making the nose volumetrically smaller while refining tip definition, length, bump, projection, and deviation in a coordinated way.​ 3. The best rhinoplasty results come from aligning the nose with the patient’s personality, goals, and “vibe,” rather than copying a single aesthetic template.​ 4. Patients benefit from choosing surgeons who specialize in noses and faces, have a clear, consistent aesthetic, and can demonstrate repeatable results in that area.​ 5. Selecting a facial plastic surgeon based on office decor, convenience, or personality alone can backfire, while prioritizing expertise and aesthetic alignment helps reduce the need for revision surgery. Timestamped Overview 00:39 Dr. Shah’s path into medicine and facial plastics, family influence, early exposure to fashion, and the privilege of working on the face.​ 03:45 Advice to his younger self, avoiding “groundhog day” thinking, and staying present during training and career building.​ 05:11 How art history and sculpting shaped his three-dimensional thinking, and how this perspective informs rhinoplasty as facial sculpture.​ 06:22 Approach to consultation, imaging, and “reading” a patient’s personality to design a nose that matches their vibe, including the Versace vs Armani analogy.​ 11:12 Building rapport, memory through associations, and why knowing patients beyond their chart matters in surgical care.​ 12:11 Introduction to 5D rhinoplasty, why many patients want a smaller nose, and using 3D imaging to measure volumetric reduction.​ 14:23 Breaking down the “five Ds” to refine tip definition, length, bump, projection, and deviation in a coordinated way.​ 15:35 Rhinoplasty as modern sculpture, the idea of a surgeon’s signature aesthetic, and parallels to classical artists.​ 17:19 What patients often get wrong when choosing a surgeon, and why aesthetic alignment matters more than office decor or convenience.​ 19:00 “Copying” in the industry, limitations of trends from surgical meetings, and the importance of finding an authentic personal aesthetic instead of mimicking others.​ 20:15 Final guidance for patients: choosing a true facial specialist, valuing expertise over small cost savings, and how good primary surgery can prevent costlier revisions.​See omnystudio.com/listener for privacy information.

How does weight loss impact the outcomes of a facelift procedure? Dr. Angela Sturm, a double board-certified facial plastic surgeon, explains that medications like Ozempic and GLP1s enhance surgical outcomes by promoting overall health, making patients better candidates for surgery. Weight loss can affect skin elasticity, necessitating a more aggressive tightening and lifting approach during the surgery. Maintaining a steady weight post-procedure ensures lasting results, contributing to an impressive transformation. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Medications like Ozempic and other GLP1s help patients achieve a healthier weight, making them better candidates for surgery due to easier anesthesia and improved recovery. 2. Significant weight loss can reduce skin elasticity, potentially affecting the outcomes of procedures like facelifts. Surgeons may use additional treatments to optimize results. 3. While the core surgical techniques do not change, surgeons become more aggressive with tightening and are conservative with fat transfer to account for tissue response and future changes. 4. Open communication about potential outcomes and necessary follow-up treatments, such as tuck-ups or non-surgical options, is crucial to patient satisfaction and understanding. 5. Given the difficulty in removing transferred fat, surgeons prefer a staged approach to fat transfer, allowing for gradual enhancements and adjustments to achieve the desired result.See omnystudio.com/listener for privacy information.

Dr. Sturm hosts Dr. Theda Kontis, a pioneering facial plastic surgeon, former AAFPRS president, and injectables expert, to discuss thriving in a male dominated field. Dr. Kontis shares her journey from personal rhinoplasty at age 14 to 30 years in private practice with partner Ira Papel. Listeners learn how passion for work, male mentorship, and leadership roles like academy presidency pave paths for women surgeons. Key insights cover family legacy in medicine, patient transformations, and advice against self criticism. Learn more about Dr. Kontis here. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Passion for daily work sustains long careers in private practice and leadership, turning challenges into fulfillment across roles like motherhood and surgery.​ 2. Personal rhinoplasty experiences foster deep patient empathy, transforming pre op discomfort into post op excitement over before and after results.​ 3. Male mentors often provide crucial support in male dominated fields, while addressing queen bee dynamics among women builds stronger professional networks.​ 4. Long term partnerships succeed through mutual respect, open communication, and shared patient consultations despite differing views.​ 5. Choosing a niche like injectables allows expertise development without direct competition, enabling teaching and leadership among peers.​ Timestamped Overview 01:48 Passion for work balances private practice, motherhood, and leadership.03:06 Daughter pursues ENT residency despite parental warnings.06:00 Personal rhinoplasty story inspires career in facial plastics.07:43 Patient joy in before after photos shows transformation power.10:34 Male mentors propel women forward in facial plastics leadership.12:07 Pioneering as AAFPRS second woman president opens doors.14:10 30 year practice partnership thrives on respect and teamwork.16:09 Academy presidency challenges slow processes but drives change.17:51 Fighting insurance policy win via personal connections.21:15 Queen bee effect hinders women more than male barriers.22:54 Injectables niche carves expertise without rhinoplasty competition.24:57 Advice to younger self: Avoid self criticism and embrace strengths.See omnystudio.com/listener for privacy information.

In this episode of Beauty Unveiled, Dr. Angela Sturm is joined by psychotherapist and sex and relationship expert Mary Jo Rapini to explore how plastic surgery intersects with emotional health, partnership, and self worth. Together they unpack what really happens inside relationships when one partner chooses to change their appearance, from subtle insecurity to open sabotage. Mary Jo explains why true support begins long before the operating room and how couples can prepare emotionally for the changes that follow surgery or major weight loss. Listeners gain a clear framework for recognizing healthy support, addressing resentment, and using aesthetic decisions as a catalyst for growth rather than conflict. For more of Mary Jo's insights, go to her website, and watch her YouTube channel. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Lasting relationships thrive when each partner sees change as a personal commitment to growth and to the vibrance of the relationship, not as an obligation to fix the other person.​ 2. Partner support significantly influences recovery after plastic surgery, affecting not only emotional resilience but also how patients experience swelling, bruising, and early doubts about their decision.​ 3. When a partner resists or undermines aesthetic change, it often reflects their own insecurity, fear of losing connection, or unresolved shame about their body rather than a problem with the surgery itself.​ 4. Addressing these dynamics in therapy can shift couples from competition and withdrawal toward mutual encouragement, healthier intimacy, and a shared commitment to each person’s well being.​ 5. Choosing procedures from a place of self respect, rather than revenge or post breakup urgency, allows patients to bring more confidence, stability, and honesty into both new and existing relationships. Timestamped Overview 03:00 How long term couples stay together by committing to personal growth instead of trying to change each other.​06:00 The vulnerability of plastic surgery patients and the powerful impact of a partner’s response during early healing.​08:15 Why some partners sabotage a loved one’s weight loss or aesthetic change and how insecurity drives that behavior.​11:30 Using therapy to uncover hidden fears, shift power struggles, and rebuild support when one partner is changing physically.​14:30 How men are socialized to avoid vulnerability, and why they often rely heavily on women for emotional processing.​17:00 Unique dynamics between male patients and male surgeons versus male patients and female surgeons around fear and results.​20:30 Why men are less likely to seek plastic surgery or psychotherapy and what finally motivates them to engage.​24:00 Surge in plastic surgery after divorce or infidelity and why waiting until a breakup can limit support and deepen resentment.​26:00 How tending to personal appearance and confidence within a relationship can prevent drift, blame, and unspoken frustration.​31:00 The different emotional needs of men and women after surgery and why male patients may depend even more on partner reassurance.​32:30 Mary Jo’s advice for partners to show up with calm, consistent support during cosmetic procedures and recovery.See omnystudio.com/listener for privacy information.

Have you ever wondered if the latest non-surgical treatments really deliver the results they promise? There are a lot of options out there, and sometimes the risks are not clear until it's too late.  Today, Dr. Sturm covers the following things you may not know about Ulthera: -Why she doesn’t recommend it to her patients -The potential impact it can have on future surgery -The risks that may outweigh the benefits Key Takeaways 1. Ulthera (ultherapy) is a non-surgical treatment, so patients should not expect the same results as with surgical procedures like facelifts. The technology is convenient in terms of downtime and price, but its results are more subtle and limited compared to surgery. 2. Having Ulthera can make future facelifts more challenging due to increased scarring and less distinct tissue planes. This is important for patients to consider if they might want surgical procedures in the future, as Ulthera can impact the quality and difficulty of those results. 3. Ulthera is not a painless procedure; it often causes discomfort, and while numbing can help, many providers do not offer this. Patients should weigh discomfort, results, and price together to determine if the treatment is worth it. 4. Results from Ulthera are highly variable—sometimes impressive, but often subtle or difficult to notice. The unpredictability makes it harder for providers to confidently recommend the procedure, as patient satisfaction can be inconsistent. 5. Complications from Ulthera can include unintended fat loss (especially if the device is used too aggressively) and even temporary or rare permanent nerve damage. These risks, combined with less predictable results, mean that Dr. Sturm generally does not recommend Ulthera and prefers newer, safer technologies. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Money makes or breaks a med spa. Christin Trujillo explains how Maven Financial helps medical and aesthetic practices manage financial decisions and benchmark performance. She covers compensation models, cost analysis, startup planning, and market trends. Dr. Angela Sturm reflects on financial guidance in practice management and the risks of selling without expert advice. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways Christin explains that a fractional CFO bridges the gap between basic financial partners (like bookkeepers and CPAs) and actionable, strategic financial management. They dive deep into practice operations, help increase revenue, optimize profitability, and provide actionable benchmarks, enabling owners to make informed, growth-oriented decisions. Both Christin and Dr. Sturm emphasize the value of using industry benchmarks for expenses, payroll, and compensation. Understanding these numbers helps practices remain competitive, profitable, and fair, especially amid the confusion around various pay models (gross vs. net production). Having objective data allows owners to justify decisions and optimize staff compensation. Practices approach Christin and her team at all stages—startup, growth, and exit. The central message is that no matter where a practice is in its lifecycle, being proactive and intentional with financial planning (like budgeting, forecasting, and strategy) is crucial to long-term success. Tracking and measuring finances is essential for growth and sustainability. The med spa market is highly dynamic, with rapid expansion leading to greater competition and market saturation. Christin notes that only the most strategic, adaptable, and service-oriented practices thrive, as consumers now expect more than just "meeting expectations." The environment is shifting, and successful operators are those who innovate in marketing, customer service, and operational excellence. There’s a growing trend of private equity and multi-location groups seeking to acquire med spas. Christin cautions owners to be diligent, not jump at the first offer, ensure their finances are in order, and consider consulting a broker to maximize value. The key lesson: selling a practice is a major financial decision that should be approached thoughtfully and strategically to avoid leaving significant money on the table. Timestamped Overview 00:00 Optimizing Practice Revenue and Performance 05:29 Med Spa Business Metrics Insights 07:30 Simplifying Compensation and Finance 12:40 Provider Incentives and Patient Care 15:25 Strategic Planning for Business Growth 18:59 "Evaluating Business Finances Strategically" 21:11 Healthcare Shift: Providers Seeking Independence 23:30 "Thriving Through Exceptional Marketing" 26:39 "Med Spas: Growth and Consolidation"    See omnystudio.com/listener for privacy information.

*This episode originally aired on April 2, 2024 Dr. Sturm welcomes Dr. Eric Hamill to the show. During this conversation, they discuss the intricacies of the human visage, and the gentle touch necessary to deliver superior results for patients.  They delve into the delicate relationship between the brows and eyelids, understanding their collaborative impact on our expressions and the rejuvenation techniques that can accentuate their natural harmony. Learn about the meticulous approach these seasoned practitioners take in treating brow ptosis and their less invasive methods that symbolize the finesse of modern cosmetic care. Hear personal stories from Dr. Hamill, an oculoplastic surgeon with a rich background and a passion for precision, who shares insights from his journey in medicine and the satisfaction derived from positively transforming patient lives. Finally, appreciate the human aspect behind the practitioners as they discuss the delicate balance between professional commitments and family life, painting a picture of the dedication required in their field. Turn up your earbuds, and see beauty through the lens of those who shape it with their hands and hearts.  Key Takeaways 1. Oculoplastic surgery focuses on eyelids and brows, addressing both functional and aesthetic concerns. 2. Training in oculoplastic surgery involves an ophthalmology residency followed by a fellowship in ophthalmic plastic and reconstructive surgery. 3. Choosing a niche within oculoplastic surgery allows surgeons to specialize and become experts in specific procedures. 4. Advancements in brow and eyelid surgery have led to techniques like brow repositioning, which provide more natural and rejuvenating results. 5. Balancing work and family life can be challenging, but having a supportive network and flexible schedule can help. Timestamped Overview 01:11 Training and Specialization in Oculoplastic Surgery03:09 Choosing a Niche in Oculoplastic Surgery04:06 Different Routes to Becoming a Plastic Surgeon05:06 The Focus of Oculoplastic Surgery07:00 Practicing Medicine in the Hometown07:58 Balancing Work and Family Life08:56 Advancements in Brow and Eyelid Surgery10:49 Changing Perspectives on Brow Lifts11:43 The Interplay Between Eyelids and Brows13:06 Repositioning the Brow for Rejuvenation14:25 Customizing Surgical Approaches16:10 Evolution of Brow Lift Techniques18:26 Markings and Technique for Upper Blepharoplasty19:20 Technical Nuances of Lower Blepharoplasty20:48 Preserving Fat in Lower Blepharoplasty23:11 Challenges with Filler in the Lower Lids25:55 Advice for Aspiring Oculoplastic Surgeons Learn more about Dr. Hamill HERE. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Stories reshape careers. Dr. Sturm interviews Dr. Jose Barrera, who shares his journey from immigration and a car accident to facial plastic surgery via the Air Force. Topics include jaw evolution, the meaning behind "ethnic rhinoplasty," global perspectives, and preservation rhinoplasty techniques. Collaboration and patient care take center stage. Connect with Dr. Barrera here. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Dr. Barrera discusses his unconventional path into medicine and facial plastic surgery, influenced by a personal car accident, his immigrant background, and initial interest in research. His journey emphasizes that non-traditional backgrounds and life experiences can deeply shape and enrich medical careers. 2. There’s an in-depth conversation between Dr. Sturm and Dr. Barrera about how diet, intermarriage, and cultural blending have shifted beauty standards and the physical features people desire or present today. The main takeaway is that beauty is neither static nor universally defined; rather, it’s continually reshaped by genetics, culture, and societal trends. 3. They examine the terminology used in rhinoplasty, particularly the term “ethnic rhinoplasty.” They agree that such broad terms often “other-ize” non-Caucasian patients and can obscure important differences within ethnic groups. The key takeaway is the importance of using more inclusive, precise, and culturally aware language in plastic surgery to better respect and serve diverse patient populations. 4. Dr. Barrera shares his adoption and innovation in preservation rhinoplasty, highlighting the importance of continual learning, hands-on skill development, and evidence-based practice. The core idea is that embracing new surgical techniques—and thoroughly testing them before broad application—leads to better patient outcomes and advances the field. 5. Both Dr. Sturm and Dr. Barrera talk about the value of mentorship, collaboration, and networking within the field, from supporting each other’s practice growth to sharing resources and learning from leaders. The takeaway is the power of professional relationships in personal growth, navigating challenges, and elevating standards of care for patients. Timestamped Overview 00:00 "Life-Changing Accident and Journey" 03:33 "Flight Doc Adventures in Asia" 09:18 "Global Similarities in Beauty Ideals" 10:08 "Diversity in Rhinoplasty Norms" 13:19 "Diversity in Rhinoplasty Standards" 19:13 "Influences and Advancing Surgical Techniques" 20:48 "Surgical Expertise and Experience" 23:25 "Surgical Center Relocation Plans"See omnystudio.com/listener for privacy information.

Success rarely looks like a straight line. Mavi Rodriguez joins Dr. Angela Sturm to discuss her transition from patient coordinator to the host of Big Butts No Lies and creator of Bruise Juice. Time blocking helps her balance roles as a mom and entrepreneur. She helps patients choose surgeons, explains industry differences, and guides them through recovery. Connect with Mavi here. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways Mavi highlights the importance of patient advocacy, helping mostly women understand the complexities of plastic surgery—from choosing the right surgeon and understanding pricing differences, to supporting them during the recovery process. Her approach is about empowering patients with information and a support system, ensuring safety and successful outcomes. Mavi discusses her path from medical assistant and patient coordinator, to launching her own podcast and product line. She openly shares her struggles with imposter syndrome, but reveals that her patient-side perspective became her unique strength. Persistence, curiosity, and grit are emphasized as essential qualities for carving out a new path and making an impact. A significant portion of the conversation centers around educating patients about the differences between cosmetic surgeons and board-certified plastic surgeons. Mavi stresses the need for thorough research, not just relying on social media or a single consultation, and being alert to red flags. Making informed choices can mean the difference between a positive transformation and a problematic or even dangerous outcome. Dr. Sturm and Mavi explore how social media often distorts the realities of plastic surgery, with photoshopped images and misleading presentations of results. They emphasize the need for patients to look beyond the curated images, to healed and long-term results, and not let filtered content set unrealistic expectations. Mavi provides emotional support, acting as a “surgery bestie” for her clients, holding their hand from consultation, through recovery, to their post-op transformation. The conversation underscores the priceless value of having someone knowledgeable to reassure, guide, and advocate for patients—an element often missing from traditional medical care. Timestamped Overview 00:00 "Journey from Assistant to Innovator" 05:51 "Developing a Better Recovery Solution" 07:20 "Creating a Unique Podcast" 12:25 Choosing the Right Surgeon 13:39 "Choosing the Right Surgeon" 18:59 Predatory Practices in Cosmetic Surgery 21:56 Patient Guidance and Realistic Expectations 23:25 Surgery Preparation and Support Process 26:28 "Feeling Good, Looking Amazing"See omnystudio.com/listener for privacy information.

In the season three finale of Beauty Unveiled, Dr. Angela Sturm reflects on the year’s conversations about surgery, recovery and self-image, while thanking listeners for their support. She recaps themes like support systems, embracing the recovery process and using surgical and non-surgical options to align appearance with how patients feel, then previews expert guests and deeper dives coming in 2026 and invites listeners to subscribe, share and stay connected. Key takeaways A strong support system is crucial for a smoother, more positive surgical recovery. Recovery is a gradual process, and accepting that helps manage expectations and emotions. Aesthetic procedures can be a form of self-care and empowerment that lets people rewrite their story. Non-surgical treatments like injectables, microneedling, lasers and medical-grade skincare can significantly improve skin quality and perceived age. The next season will feature expert guests, deeper education on rhinoplasty and recovery, and encourages listeners to stay engaged and suggest topics or guests. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Dr. Sturm is joined by entrepreneur and Beauty Unveiled producer Freddy Cruz, who traded a career in radio for the leap into business after hundreds of job rejections. Both reveal how stepping away from established institutions in pursuit of new ventures requires vision and resilience. Their conversation shares insights about embracing risk and finding fulfillment in entrepreneurship, whether transforming patients’ lives in surgery or building a brand from scratch. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Watch Dr. Sturm on Freddy's podcast Cruz through HTX here. Connect with Freddy ([email protected]). Key Takeaways Both Dr. Sturm and Freddy share their transitions from structured employment to entrepreneurship, highlighting the uncertainty and risks of going out on your own. A clear vision and commitment with “no plan B” stand out as vital for success. Professional relationships and a solid reputation provide support and continuity when leaving established systems. Freddy’s first clients came from former connections, and Dr. Sturm’s loyal patients followed her into her private practice. Authenticity and rapport remain crucial across careers. A willingness to learn—drawing from podcasts, mentors, and thought leaders—is emphasized over raw skill. Both value being coachable and recognize that sometimes a new perspective delivers a breakthrough realization. Balancing business and family life is a recurring challenge. Dr. Sturm reflects on working with her significant other, the need for clear boundaries, and assigning roles based on strengths to maintain harmony both at work and at home. Dr. Sturm explains why many physicians become entrepreneurs, citing inadequate business education and the burnout of traditional systems. She discusses building a practice with scalable processes for long-term value and fulfillment. Timestamped Overview 00:00 Entrepreneurship and Resilience Insight 05:18 Growth Through Podcasts & Learning 07:16 Embrace Tasks with Positivity 13:54 Embracing Growth Through Struggles 18:24 Focus on Strengths, Not Paperwork 22:04 Embracing Failure in Your 20s 23:47 Finding Purpose Through Uncertainty 28:06 Residency Commitment Through Generations 32:04 Medical Practice Value Challenges 35:36 Advocating for Self & Others 38:13 Residency Shift Work StrugglesSee omnystudio.com/listener for privacy information.

What goes into the decision to get a facelift? Dr. Stum delves into the considerations and procedures involved in choosing a facelift. She notes that many patients transition from simply pulling their skin in the mirror to committing to surgery. A facelift primarily lifts the skin and muscle from the cheeks to the neck. Additional procedures such as brow lifts, CO2 laser resurfacing, and fat grafting can be combined for enhanced results. Dr. Sturm emphasizes the importance of selecting a surgeon whose aesthetics match your own and having a support system during recovery.  Understanding these elements can assist in making informed decisions about facelifts and achieving a natural, rejuvenated appearance. For more insights, visit Dr. Angela Sturm's website or follow her on social media. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Individuals seek facelifts not out of vanity but as a form of self-care. Feeling good about one's appearance can significantly boost self-esteem and overall well-being. 2. A facelift primarily targets the area from the cheeks to the neck, lifting the skin and muscle to enhance facial appearance. It is often misunderstood, so clear communication with a surgeon about expectations is crucial. 3. Facelifts can be complemented with other procedures like CO2 lasers and fat grafting to achieve more comprehensive results. These additional treatments address skin texture, volume loss, and other aging changes. 4. Selecting a surgeon involves considering their aesthetic sense, looking at before-and-after photos, and ensuring clear communication. Additionally, having a support system during recovery is important. 5. Preparing for a facelift involves avoiding certain non-surgical treatments like deep dermal energy treatments (e.g., microneedling with RF) and fillers that can complicate surgery. Opt instead for treatments like botox and lasers that prime the skin without creating deep scar tissue. Timestamped Overview 00:00 Combine brow lift and facelift for rejuvenation. 03:48 Face lift adds fat to aging faces. 08:55 Communication with surgeon, timing, and treatment choices. 13:06 Sculptra is an injectable for adding volume. 14:11 Fillers can persist, impacting surgical procedures.See omnystudio.com/listener for privacy information.

A simple nose surgery can have a major impact on overall health and sleep quality. Dr. Angela Sturm explains that nasal surgery often improves breathing, increases energy, and enhances rest for many patients. More young people are choosing procedures like rhinoplasty to strengthen both their physical and mental well-being. Even a small issue such as a deviated septum can interfere with restful sleep and daily concentration. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways Nasal surgery (including rhinoplasty and functional procedures) can significantly improve overall health, longevity, sleep quality, energy levels, and general well-being by optimizing breathing. Dr. Angela Sturm emphasizes that many patients seek surgery not just for aesthetics but to feel better physically and mentally. Challenges such as snoring, sleep apnea, and non-optimal breathing can be related to nasal structure issues (e.g., deviated septum, turbinate enlargement). Surgical correction can lead to more efficient breathing during sleep, reducing tiredness and improving daytime focus and energy, even for those without severe sleep disorders. The anatomy of the nose—including the septum, nasal valve, and turbinates—plays a key role in airflow. Small changes, like widening the nasal valve or reducing turbinates, can make a big difference in oxygenation and sleep quality by allowing more physiological breathing patterns. Many patients choose to address functional concerns and cosmetic preferences simultaneously. Procedures like septoplasty and rhinoplasty can be combined for improved breathing and appearance, with minimal downtime and more efficient use of nasal cartilage for shaping the nose. There's an increasing trend of younger patients seeking surgery for holistic health reasons, not just cosmetic enhancement. People are becoming more educated about how breathing, sleep, and nose function influence their overall quality of life, brain function, physical performance, and even senses like smell and taste. See omnystudio.com/listener for privacy information.

Dr. Beata Lerman, a pioneering cancer researcher and survivor of cutaneous T cell lymphoma, relied on a drug she helped develop to beat her illness. Motivated to prevent a recurrence, she cut out sugar and environmental toxins, which led her to create a ketogenic chocolate designed to boost health. Her story traces a path from patenting breakthrough cancer therapies to launching a unique entrepreneurial venture, highlighting personal resilience and scientific innovation. For more information, visit sinlesstreatschocolate.com. Follow Sinless Treats Chocolate on Facebook and subscribe to Heal Me with Chocolate on Apple, Spotify, and wherever you get your podcasts. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Dr. Beata Lerman shared her unique story as both a cancer researcher and patient. Remarkably, she helped invent an immunotherapy treatment that was later used as part of her own successful cancer care. This highlights the intersection of scientific innovation and personal experience, illustrating how deep expertise and personal stakes can drive impactful medical breakthroughs. 2. After her diagnosis and treatment, Dr. Beata Lerman radically transformed her lifestyle by eliminating sugar and other environmental toxins. She emphasized the scientific basis for sugar fueling cancer growth and advocated for a medical ketogenic lifestyle as a way to support both treatment and long-term health. Her story underscores that lifestyle changes can play a critical supportive role in disease prevention and recovery. 3. Both Dr. Beata Lerman and Dr. Angela Sturm discussed the addictive qualities of sugar, likening its withdrawal to that of hard drugs. They emphasized that sugar is embedded in our neurobiology and social habits. Understanding sugar’s impact as a genuine addiction is essential for creating effective strategies for healthful change. 4. Motivated by her passion for sweets and her health journey, Dr. Beata Lerman founded a company making metabolically healthy, keto-friendly chocolate. She was driven by the lack of tasty, healthy alternatives available, leading her to study traditional chocolate-making practices and source clean, sustainable ingredients. This theme demonstrates how personal challenges can inspire entrepreneurship that addresses real gaps in the market. 5. For people looking to improve their health, Dr. Beata Lerman recommended small, incremental changes, such as cutting out soda first, then gradually replacing processed foods with healthier alternatives. Building new habits slowly and associating positive emotions with healthy actions makes long-term change more achievable. The key is to take a stepwise, community-oriented approach to transform lifestyle habits for the better. Timestamped Overview 00:00 Gene Therapy and CRISPR Breakthroughs 05:43 Inventor Diagnosed, Own Invention Used 09:28 Cancer Diagnosis and Symptom Management 15:14 Withdrawal Process and Support Strategy 18:36 Failed Sugar-Free Treat Attempts 21:28 Journey to Chocolate Origins 25:35 Healthy Sourcing for Optimal Benefits 27:25 Health-Boosting Chocolate Creation StorySee omnystudio.com/listener for privacy information.

*This episode originally aired during Season One of Beauty Unveiled on March 12, 2024. Dr. Angela Sturm welcomes Dr. Terri-Ann Samuels to the show. Find out about Dr. Samuels' journey to becoming a surgeon and how she has transformed the lives of many through her personalized approach. Discover the discussion on the differences in healthcare systems and the evolving landscape of women's pelvic health. Listen to gain insights into the challenges and triumphs of balancing a successful career, motherhood, and the importance of understanding the business side of medicine. Listen as Dr. Sturm and Dr. Samuels share their experiences, invite you to join the conversation, and empower yourself with the knowledge that could influence your well-being in more ways than one.  Don't forget to hit the subscribe button and share the wisdom with your loved ones. Let's embark on this journey together. Key Takeaways 1.) Urogynecology is a comprehensive field that addresses the health and functionality of the pelvic floor, including the urethra, vagina, and anus. 2.) Menopausal symptoms can vary greatly among individuals, and it is important to recognize and address each person's unique experience. 3.) Balancing work and family is a constant juggling act, and it is important to create your own formula that aligns with your values and priorities. 4.) Understanding the business side of medicine is crucial for physicians to protect themselves, their colleagues, and their patients. Timestamped Overview 00:00 Introduction and Background01:22 Journey to Urogynecology03:06 Personal Background and Cultural Influence04:01 Comparison of Healthcare Systems05:21 Definition and Scope of Urogynecology06:46 Cosmetic Considerations in Urogynecology07:44 Passion for Menopausal Symptoms09:37 Changing Perspectives on Menopause10:33 Symptoms and Individual Experience11:32 Challenges and Acceptance of Menopause13:26 Defining Symptom Severity15:14 Individual Experience and Genetic Factors18:12 Balancing Work and Family19:39 The Myth of Balance20:05 Creating Your Own Formula22:03 Encouraging Children in Medicine23:30 Understanding the Business of Medicine24:28 Recognizing and Owning Your Value25:25 Taking Care of Yourself Learn more about Dr. Samuels HERE. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Plastic surgery with Dr. Sturm goes beyond the surface. Change can feel intimidating, but her approach is all about helping people shed insecurity and gain freedom, whether that means fixing a feature that’s always bothered them or celebrating a new phase of life. She believes confidence should come from doing something positive for oneself, not chasing anyone else’s approval. Her favorite result? Patients reclaiming energy and joy for the things that matter most. Key Takeaways 1. Change is central not only to facial plastic surgery but also to many life decisions. Dr. Sturm emphasizes that embracing change—rather than avoiding it—is empowering, whether it’s altering your appearance or making shifts in your personal or professional life. Taking an active role in change leads to better outcomes and personal growth. 2. Unlike other forms of surgery, facial plastic surgery is highly visible and can’t be hidden. This raises the stakes and emotional investment for patients. Understanding the significance and psychological impact of changing one’s facial features is essential for both surgeons and patients when making these important decisions. 3. Continuous improvement—both in surgical practice and in business operations—is key to delivering better results. Dr. Sturm discusses her commitment to analyzing every procedure and process, seeking ways to innovate and refine for better patient care and business effectiveness. 4. Taking action to change something about yourself—whether it’s a feature you’re self-conscious about or simply wanting to look and feel better—shouldn’t be seen as vain or superficial. Dr. Sturm frames self-care and self-improvement as legitimate, meaningful acts that positively impact mental and emotional well-being. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Plastic surgery is for self-confidence, not for pleasing anyone else. The first days post-surgery can feel rough, so Dr. Sturm recommends having positive people for support. Honest conversations up front and a cheer squad in recovery make the biggest difference. Key Takeaways 1. After undergoing plastic surgery, patients often feel more emotionally sensitive and vulnerable during recovery. It’s common to feel uncertain or self-conscious due to temporary side-effects like bruising and swelling. Recognizing this vulnerability ahead of time helps both the patient and doctor prepare for the emotional aspects of the healing process. 2. Having supportive people around you—especially immediately after surgery—is crucial. Positive, encouraging friends and family help smooth the recovery process. Conversely, negative or judgmental individuals can hinder emotional and physical healing, making a tough time even harder. 3. Patients should feel comfortable having honest and open discussions with their surgeon about all aspects of their procedure and recovery, including emotional challenges and support systems. A strong, communicative relationship with your doctor leads to better experiences and outcomes. 4. Plastic surgery is a deeply personal decision made for oneself, not for validation or approval from others. Patients do not need permission to make changes to their body—it’s about their own wellbeing and desires. 5. A surgeon’s compassion and the overall culture of the clinic—as reflected in the attitudes and behaviors of the staff—greatly influence the patient experience. Being treated with kindness, respect, and gentle care can make a significant difference in the healing journey, as highlighted by Laurie’s positive testimony. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

No, she doesn’t do Tinkerbell noses. Dr. Sturm wants every nose to look natural and suit the face for a lifetime, not just follow a trend. Those tiny, upturned noses may seem cute at first, but they usually don’t age well or look real over time. Her goal is a nose that quietly flatters, not one that stands out or changes oddly years later. Key Takeaways Dr. Sturm emphasizes the importance of creating noses that look natural and harmonious with the patient's overall facial features. A well-done rhinoplasty should be subtle and not draw attention, ideally leaving people unable to tell that surgery was performed. She highlights that overly sculpted or "Tinkerbell" noses may look good initially but often do not age well. Over time, issues like exaggerated scooping or an overly upturned tip can become more pronounced, compromising both appearance and structure. Dr. Sturm advocates for noses that are proportionate to each person's unique facial characteristics. Rather than pursuing trendy or dramatic changes, she customizes the nose to fit and complement the individual’s features and personal style. She warns that creating unnaturally small or aggressively altered noses can weaken the structural integrity of the nose, leading to long-term complications. Preserving the internal support of the nose ensures durability and better long-term outcomes. Dr. Sturm contrasts rhinoplasty with other procedures like breast augmentation or liposuction, noting that while those results are meant to be noticed, an ideal nose job should "disappear" into the face, letting the person’s eyes and lips stand out instead. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

One ear changed her life. At one point Dr. Sturm considered becoming an OBGYN. But it was seeing Dr. Anthony Brissett creating an ear using a rib that set her on the course to becoming a plastic surgeon. Dr. Brissett eventually became her mentor and friend. During this conversation, Dr. Sturm sits down with Dr. Brissett to talk about his journey from nursing to specializing in facial plastic surgery. You’ll learn about the profound impact of his wound healing fellowship on his clinical practice. And the conversation delves into the significance of academic medicine, the influence of social media on body image, and the psychological aspects of plastic surgery. Key Takeaways 1.) The path to a medical career may not always be direct, and opportunities can arise unexpectedly. 2.) Plastic surgery can have a profound impact on a person's self-image and confidence. 3.) Social media can distort perceptions of beauty and create unrealistic expectations. 4.) Balancing appearance and lifestyle choices is important for overall well-being. 5.) Engaging in medical missions can provide opportunities to make a difference in underserved communities. Chapters 00:00 Introduction and Medical Background01:14 Choosing Medicine and Nursing03:13 Moving to Houston04:21 Interest in Wound Healing Fellowship05:22 Impact of Wound Healing Fellowship on Clinical Practice06:19 Career Path in Academic Medicine07:07 Reflections on Career Choices08:08 Personal Relationships and Support09:22 Inspiration for Facial Plastic Surgery10:07 Impact of Plastic Surgery on Self-Image11:32 Social Media and Body Image12:52 Psychological Impacts of Plastic Surgery14:20 Comparison and Realism on Social Media16:08 Pursuit of Appearance and Lifestyle19:59 Psychological Challenges in Revision Rhinoplasty20:37 Understanding the Plastic Surgery Process21:44 Being a Part of Patients' Journeys22:25 International Medical Missions23:47 Involvement in Medical Missions24:53 Advice for Those Interested in Similar Work25:52 Closing Remarks and Appreciation Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

For some people, one surgery feels like enough. Others find that a combination of options gets them closer to their goals.  Today, Dr. Sturm talks about how people: Combine surgical and non-surgical treatments for facial aging Manage ongoing skin care and use less invasive procedures over time Decide what works best for them, year after year Key Takeaways 1. Achieving the best anti-aging results often involves a combination of both surgical (like facelifts) and non-surgical treatments (such as lasers, skincare routines, and injectables), rather than relying on just one approach for lifelong results. 2. While surgical options like facelifts can provide dramatic, long-lasting improvements and make you look significantly younger, they do not stop the aging process or address all aspects of aging, such as skin texture or quality. 3. Non-surgical procedures like laser treatments and personalized skincare routines are essential for maintaining youthful skin texture and quality, complementing the effects of surgery by addressing issues like fine lines, brown spots, and overall skin health. 4. Certain facial lines (between the brows, forehead, around the eyes) can only be treated effectively with neurotoxin injections like Botox, even after surgical procedures. There are currently no permanent surgical solutions for these expression lines. 5. The choice and frequency of treatments should be individualized. Some people prefer a “one and done” approach, while others opt for regular maintenance, combining smaller treatments like fillers and touch-ups over time to keep their results fresh. The key is ongoing self-care to maintain confidence and a youthful appearance. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Dr. Sturm explains that while prevention can be helpful, it's possible to start too early with interventions like Botox or fillers. She emphasizes the importance of simple skincare and sun protection in youth.  Ultimately, taking care of your skin early may delay the need for more invasive treatments. Key Takeaways 1. Starting a simple skincare routine early—especially during the teen and pre-teen years—can be very beneficial. However, this should be limited to basic products like sunscreen, moisturizer, and a good face wash. There’s no need for more advanced products like retinols or growth factors at this stage; protecting and maintaining the skin’s natural health is the priority. 2. Preventative interventions like Botox should be considered only when faint lines begin to appear and remain even when the face is at rest. There’s no universal age for this—it depends on individual skin and lifestyle factors. Preventative fillers, on the other hand, are not advised; Dr. Sturm sees fillers as better suited to treating specific issues rather than preventing them. 3. Light, non-invasive treatments such as lasers can be helpful in the 30s, particularly for issues like pigmentation or melasma. The key is to choose treatments with low risk and downtime, as aggressive procedures aren’t necessary (or advisable) when there isn’t significant skin aging or damage yet. 4. Surgical procedures, such as facelifts or fat transfers, are not considered preventative and should be timed based on visible need (e.g., visible laxity or jowling). Dr. Sturm recommends these interventions in the 40s or 50s when the benefits clearly outweigh the risks and costs. Performing them too early often results in less noticeable improvement. 5. The foundation of long-term skin health is supporting your body with good nutrition, hydration, sun protection, and a non-harsh, consistent skincare routine. These practices lay the groundwork for healthier aging, postponing the need for more aggressive treatments. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Subtle changes can make all the difference in facial plastic surgery, allowing people to refresh their look without losing their identity. Dr. Sturm delves into why going for natural enhancements is often the best choice for maintaining a sense of self. In this episode, she shares expert advice on prioritizing small adjustments over dramatic transformations and explains why the eyes are typically the focal point after surgery. Key Takeaways 1. A common concern for people considering facial surgery is ending up looking unrecognizable or noticeably altered. Dr. Sturm reassures that her goal—and the modern approach—is for patients to look like themselves, just refreshed and improved, so that changes aren’t overtly apparent to others. 2. Natural-looking results hinge on subtlety and maintaining facial proportions. Dramatic changes, especially to characteristic features, make someone look noticeably “different” in a way that’s disconcerting, while small, proportionate adjustments yield the best, most believable enhancements. 3. The eyes are a focal point in facial perception. Procedures on the eyes can have the most impact—both positively and negatively. Overdone or incorrect changes to the eyes are quickly noticed and often judged as “bad work,” while slight improvements can make a dramatic positive difference in how someone looks. 4. Modern surgical methods aim for a natural, soft, and youthful appearance. Achieving this depends greatly on having an in-depth conversation with the patient to understand what features define their identity and ensuring updates are made with their personal and cultural context in mind. Outdated techniques and lack of communication often lead to the “overdone” look. 5. Altering features that are significant to someone’s heritage or familial identity without careful consideration can have deep personal and social consequences. Surgeons must approach these decisions with sensitivity, ensuring patients are comfortable with any changes that affect their sense of self and how they are perceived in their community. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Have you ever wanted to take back a beauty decision?  Maybe it was a treatment that seemed simple, but the outcome wasn’t what you hoped for. Dr. Angela Sturm has seen it all—patients asking to reverse procedures, exploring what can and can’t be undone, and sharing what you need to know before making permanent changes. In this episode, you'll learn: What treatments are easy to reverse and which are not How to find the right surgeon for your needs What to consider before choosing a surgical option Key Takeaways 1. Some cosmetic procedures are easily reversible (like lip fillers), while others are very difficult or nearly impossible to undo (like surgical changes to the nose or face). It's crucial to understand the lasting impact before making a decision. 2. Revision surgeries, especially rhinoplasty (nose jobs), are complex due to scar tissue and anatomical changes. It’s much harder to undo or “reverse” surgical procedures, so it’s best to get it right the first time with a highly qualified, experienced surgeon. 3. Selecting a surgeon passionate and specialized in procedures you’re interested in (like rhinoplasty or facial surgeries) significantly increases your chances of satisfaction and safety. Surgeons who love and frequently perform certain procedures tend to deliver better results. 4. Before committing to permanent or highly invasive changes, it’s wise to try less invasive options first. This lets you “try out” the change with the option to reverse it more easily and helps ensure you’re truly confident in your decision. 5. Personalized consults with a facial plastic surgeon are key. This helps determine what’s safe to try, prevents burning bridges for future treatments, and builds a trusting relationship, so you know what to expect if you proceed with something more permanent. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Dr. Sturm has spent nearly two decades caring for patients, building relationships, and performing delicate surgeries where every millimeter matters.  Today, she shares what makes her field unique, how patient care extends far beyond the operating room, and why she believes getting to know people is at the heart of her work. The discipline required to succeed in plastic surgery The importance of detail and patient connection in facial procedures Stories that shape a surgeon’s view of care Key Takeaways 1. Plastic surgery, especially facial plastic surgery, requires a specific kind of person—detail-oriented, patient, and driven. Those in the field thrive on precision, high-stakes outcomes, and have an intense dedication to their craft. Not everyone is suited for this specialty, as it demands both technical skill and a passion for helping others. 2. Success in facial plastic surgery depends on caring deeply about every millimeter. Small changes have a significant impact on appearance, particularly on the face, so surgeons in this field must be meticulous and attentive to even the tiniest detail. 3. Dr. Sturm emphasizes genuinely caring for patients, getting to know their stories, and developing strong, personal relationships. This personal investment in patient well-being is integral to her approach, making patients feel heard, valued, and deeply cared for—not just treated clinically. 4. A crucial part of professional development is identifying what one does best and delegating other tasks, as highlighted by Dr. Sturm referencing business advice. By focusing on core strengths, a practitioner can maximize both their impact and the quality of patient care. 5. Trust and impact in medicine go beyond technical skill; the greatest honor is when families and individuals view their physician as integral to their lives, even in challenging moments. Dr. Sturm’s story about being called by a patient’s family in a time of loss illustrates the deep, meaningful connections built through compassionate care. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

Ever felt overwhelmed by the endless choices in skincare? It’s easy to wonder which products truly work for mature skin and which routines are actually realistic day to day. Today, Dr. Sturm breaks down: Which skincare steps matter the most as we age What makes medical grade products different How new developments like exosomes are changing skin treatments Find out what can help you look and feel your best without filling your bathroom with dozens of products. Key Takeaways 1. You don’t need a complicated 12-step regimen for effective mature skin care. Consistently using a few high-quality products tailored to your individual skin needs is often more impactful than trying many products at once. 2. Medical grade skincare products tend to be more reliable due to clinical studies and proven efficacy. While these are often more expensive, investing in a few quality items makes a bigger difference than a drawer full of random products with unproven results. 3. A good cleanser and a moisturizer suited to your skin type are foundational for mature skin. For some, twice-daily cleansing may not be necessary, especially if skin is drier. Moisturizing helps maintain the skin barrier, even for those with oily skin. 4. It’s best to start with one active ingredient that addresses your main concern. Retinol and vitamin C can be powerful tools but may not suit everyone, especially those with sensitive or dry skin. Peptides and growth factors offer benefits, though the extent can be limited by absorption challenges. 5. Exosomes represent a new frontier in skincare, delivering ingredients more efficiently to skin cells. While topical exosome products show promise for rejuvenation, most are not yet FDA-approved, and research is ongoing. Their greatest potential appears alongside procedures like microneedling, where they can penetrate deeper into the skin for regenerative effects. Timestamped Overview 00:00 Streamlined Skincare: Quality Over Quantity 05:32 Exosomes: Cellular Delivery Vehicles 08:05 Future of Skincare Innovations Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

What if you could look younger and fresher without surgery or taking time off work? People are always searching for ways to refresh their look, but not everybody is ready for a facelift or has the time to spare.  Today, Dr. Sturm will walks you through: Liquid facelifts and how fillers and neurotoxins can make a difference The latest in non-surgical options like thread lifts and microneedling Why skin care is still the simplest way to look youthful Key Takeaways 1. You don't have to go under the knife or take significant time off work to achieve a fresher, younger look. There are various non-surgical treatments available that offer real, noticeable results for those who may not be ready or willing to commit to surgery. 2. A liquid facelift uses fillers and neurotoxins to provide an immediate, customizable lift and facial rejuvenation. The procedure is done in-office with minimal downtime, allowing patients to return to their routines almost immediately. The artistic approach taken by a skilled injector can effectively refresh facial contours and proportions. 3. Thread lifts and in-office procedures like microneedling with radiofrequency (RF) (such as the Morpheus system) are accessible alternatives for those seeking some lift and tightening, without a full surgical facelift. While thread lifts are less favored by the speaker, they are options for quick, short-term results, especially when performed by experienced providers. 4. Good skin care is foundational and can often make the most noticeable difference in how youthful and healthy someone appears. Simple habits like effective moisturizing and sun protection are essential, and advanced treatments like lasers or microneedling can further enhance skin's clarity and vibrancy. 5. There is no one-size-fits-all solution; treatments should be tailored to individual needs, facial anatomy, and preferences. A thorough assessment and a plan addressing your specific goals—from volume restoration to skin brightening—are critical for optimal, natural-looking results that fit your lifestyle and budget. Timestamped Overview 00:00 Artistic Liquid Facelift Guide 05:11 Effective Artistry in Minimal Downtime 06:20 Youthful Skin Tips Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

What does it take to rewind the clock without surgery? Dr. Sturm has seen how non-surgical options can help people look younger and feel more confident.  Today, she covers: The most popular non-surgical treatments like Botox Skin tightening options that fit your lifestyle Why skin care and the right provider matter Join us to learn how these approaches could work for you. 1. There are effective, widely accessible options to “turn back the clock” on facial aging without surgery or anesthesia, offering results that range from subtle to significant while minimizing downtime and risk. 2. Botox is the most popular and straightforward injectable treatment for reducing dynamic wrinkles, allowing for customizable results in movement and expression. Its ease of use and predictable outcomes make it a go-to for refreshing the brow, forehead, and eye area. 3. Technologies like microneedling with radiofrequency (RF) provide a non-surgical lifting and tightening effect, improving not just skin tightness but also texture over several sessions, with minimal downtime and natural-looking results. 4. No advanced procedure can replace the foundational benefits of consistent, high-quality skincare. Medical-grade products like retinol, vitamin C, and moisturizers maintain skin health and vibrancy, which is key to a youthful appearance. 5. Skin resurfacing lasers (such as Clear + Brilliant, Fraxel, Halo, and CO2) are powerful tools for improving pigmentation, texture, and youthfulness, but outcomes depend heavily on the skill and protocols of the provider—not just the machine itself. Individualized treatment plans yield the best results. Timestamped Overview 00:00 Morpheus Microneedling for Skin Tightening 03:30 Youthful Skin Through Skincare 06:43 Customized Laser Treatments Matter More Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

What happens when you want cosmetic surgery but worry about the scars? Dr. Angela Sturm is a facial plastic surgeon who sees these concerns every day. In her practice, she addresses: Why some people get more visible scars than others. What surgical and patient care steps can lead to better healing. How support and preparation influence recovery. She’ll share her experience with facelifts and the simple things you can do to help incisions heal.  Key Takeaways 1. The way scars heal and their final appearance is greatly influenced by the surgeon’s technique. Careful handling of tissue, proper closure methods, and minimizing tension on the skin are crucial. Using advanced surgical approaches, like the deep plane facelift versus a SMAS lift, can lead to better, less noticeable scars. 2. Each patient’s skin type and age affect how scars heal. Older patients often see flatter, less visible scars faster, while younger individuals may experience redness and raised scars that take longer to fade. Regardless, almost everyone eventually achieves a fine line scar if proper technique and care are followed. 3. Patient compliance with post-surgical instructions is essential for optimal scar healing. This includes keeping incisions clean and moisturized, using prescribed ointments (especially those with silicone), sun protection, and considering non-surgical treatments such as microneedling or laser therapy at the right time. 4. Healing is not just physical but emotional. Having a supportive environment—with friends or family who remain positive and understanding through the recovery journey—significantly eases the process and helps patients stay grounded and focused on long-term results rather than temporary imperfections. 5. Open discussion with your surgeon about your individual skin type, expected recovery timeline, and possible outcomes fosters better expectations. While every surgeon may have unique philosophies and techniques, following their specific instructions and understanding the realistic healing trajectory is key to satisfaction. Timestamped Overview 00:00 Deep Plane Facelift Benefits 04:08 Understanding Surgical Scar Timeline 06:34 Teamwork in Surgical Recovery Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

*This episode originally aired on April 9, 2024 In this episode of Beauty Unveiled, Dr. Angela Sturm delves into the rapidly growing demand for neck rejuvenation procedures. With increased screen time during the COVID-19 pandemic and a desire to look and feel our best as we live longer, more and more patients are seeking solutions to address the visible signs of aging in the neck area. Dr. Sturm provides a comprehensive overview of the various treatment options available, both non-surgical and surgical. From the precision of Botox injections and the innovative radio frequency techniques to the transformative power of facelifts and neck lifts, she explores the advantages and considerations of each approach. With a deep understanding of the recovery process, Dr. Sturm emphasizes the importance of proper skincare and diligent sun protection in maintaining the remarkable results achieved through neck rejuvenation treatments. She underscores the significance of conducting thorough research and consulting with professionals before embarking on any neck rejuvenation journey. Her commitment to education and informed decision-making is a testament to her dedication to providing the highest standard of care. Whether you're considering non-surgical options or exploring the possibilities of surgical interventions, this episode of "Beauty Unveiled" is a must-listen. Dr. Sturm's wealth of knowledge and her compassionate approach will leave you feeling informed, inspired, and confident in your pursuit of a rejuvenated, youthful neck. Key Takeaways 1.) The increase in neck rejuvenation procedures is driven by factors such as increased screen time and the desire to look and feel good as people live longer. 2.) There are various options for neck rejuvenation, including non-surgical treatments like Botox and radio frequency, as well as surgical procedures like facelifts and neck lifts. 3.) Recovery from neck rejuvenation surgery typically involves a week of rest and limited activity, followed by a gradual return to normal activities. 4.) Combining procedures, such as a deep structural neck lift with a facelift, can provide dramatic results for individuals with specific concerns. Chapters 00:00 Introduction and Increase in Neck Rejuvenation01:16 Options for Neck Rejuvenation06:17 Micro-needling with Radio Frequency07:41 Surgical Rejuvenation: Facelift and Neck Lift09:07 Recovery from Surgery11:00 Deep Structural Neck Lift13:19 Combining Procedures15:16 Researching and Consulting with a Professional15:40 Conclusion Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

*This episode originally aired on March 26, 2024 Dr. Angela Sturm invites Dr. Ashley Steinberg to share her passion for plastic surgery, particularly in the realms of revision breast surgery and mommy makeovers. The conversation takes us on a journey from Dr. Steinberg's Caribbean medical school experience to her residency in Las Vegas, and ultimately, her plastic surgery training at the Houston Methodist. Dr. Sturm and Dr. Steinberg delve into the impact of weight loss on plastic surgery trends, exploring the evolving aesthetic preferences surrounding breast implants.  But this conversation goes beyond the technical aspects of their craft. With heartfelt candor, they shed light on the personalized care they provide their patients, likening it to the nurturing love they bestow upon their own children. They address the emotional recovery process post-surgery, acknowledging the initial struggles and ultimately celebrating the contentment that patients experience with their transformative results. Key Takeaways 1.) Dr. Ashley Steinberg's journey to becoming a plastic surgeon in Houston2.) Favorite procedures and patient satisfaction3.) Concerns and realities of breast implants4.) The importance of mentors and sponsors in medicine, particularly for women Timestamped Overview 00:00 Introduction and Background00:57 The Story Behind the Purple Hair01:26 Influence of Family and Choosing Medicine03:54 Choosing Houston as a Practice Location04:38 The Experience of Living and Working in Las Vegas05:36 Favorite Procedures and Patient Satisfaction06:14 Breast Revision Surgeries08:10 Challenges and Rewards of Breast Reconstruction08:58 Concerns and Realities of Breast Implants10:22 Physical and Mental Challenges of Plastic Surgery11:19 Understanding Mommy Makeovers12:35 The Rise of Weight Loss and Plastic Surgery13:34 The Association Between Implants and Autoimmune Disease20:26 The Importance of Mentors and Sponsors in Medicine26:32 The Role of Women in Plastic Surgery28:40 Where to Find Dr. Ashley Steinberg Learn more about Dr. Steinberg HERE. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok!See omnystudio.com/listener for privacy information.

What happens when you prepare for surgery, but your biggest worry isn't the procedure itself—it's the anesthesia? Many people share that concern.  Today, we're going to talk about anesthesia—what it feels like, the questions people ask, and the surprises that happen when you wake up. You’ll hear about the moments before and after surgery, from crazy stories to what really helps you have a smooth experience. What to expect when you go under anesthesia How your personality might influence how you wake up Why sharing your habits can help keep you safe Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Anxiety regarding anesthesia is extremely common, fueled by media and stories that exaggerate risks. Dr. Sturm emphasizes that patients’ worries about not waking up—or waking up unwell—are understandable, and she aims to demystify the process by sharing accurate information and encouraging open discussion. 2. The anesthesia process involves several calming steps: checking in, talking with the team, receiving medications to relax and cause partial memory loss, and sometimes mood-boosting touches like meditation music or aromatherapy. Most patients remember only the IV placement, and waking up usually feels instantaneous, with little sense of time passing during surgery. 3. There are various anesthesia methods, such as twilight sedation (commonly using propofol) where the patient breathes independently, and general anesthesia involving intubation. Dr. Sturm reassures patients about the safety and effectiveness of modern drugs and techniques, noting advances in controlling side effects like nausea and discomfort. 4. People emerge from anesthesia in diverse ways—some are calm, some are emotional or expressive, while others (especially young men or “type A” personalities) can become wild or agitated. Medical staff are prepared for all reactions to ensure safety, and moments of unfiltered honesty are kept confidential by the team. 5. Factors such as genetics (like redheads requiring more medication), lifestyle habits, and personality traits influence how people respond to anesthesia and how they wake up. Honest disclosure about substances used recreationally helps the medical team ensure optimal patient safety and care. Timestamped Overview 00:00 Experiencing Anesthesia: What to Expect 04:08 Unpredictable Patient Reactions Post-Surgery 07:35 Pre-Surgery Relaxation TipsSee omnystudio.com/listener for privacy information.

What do you do when you sign up for something you don't quite understand, and it surprises you?  Podcaster and mompreneur Reena Friedman-Watts walked into microneedling without knowing much, and by the time she was done, her face looked and felt different. And so did her perspective.  Today, we'll talk about what the experience was actually like. How Reena ended up with pinpricks and blood drops on my face The tools and techniques that made it possible The unexpected confidence that can come from trying something new Listen to Reena's podcast Better Call Daddy wherever you get your podcasts! Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Schedule a consult with Dr. Sturm HERE. Book your appointment with Aesthetic Specialists of Houston HERE. Follow Dr. Sturm on Facebook, Instagram, and TikTok! Key Takeaways 1. Microneedling was discussed in detail—from the initial surprise and minor discomfort to a description of the bodily reactions (redness, blood spots, swelling) and the clear benefits (tighter, smoother skin, reduction of age spots and fine lines). The key takeaway is that while the process can look intimidating, with mild downtime and some immediate visible effects, the end results are rejuvenated skin, improved confidence, and most people notice positive changes quickly. 2. Both speakers emphasized the importance of beauty treatments as tools to help individuals feel more confident in their own skin, not as means for perfection. Small tweaks can significantly boost one’s self-image, but striving for unrealistic perfection is counterproductive. The balance between self-improvement and acceptance was a central idea, echoing the importance of authenticity and self-confidence over chasing unattainable standards. 3. Reena shared her journey from a small town to high-profile media roles, emphasizing how encouragement—from her father and peers like Nicole Scherzinger—enabled her to seize opportunities. The main point is surrounding yourself with supporters and encouragers can empower you to overcome setbacks, grow from rejection, and achieve unexpected success. 4. The conversation touched on new advances such as using PRP/PRF (growth factors from your own blood) for rejuvenation, and evolving technologies like radio-frequency microneedling and lasers. The main takeaway is that cosmetic procedures are rapidly advancing, allowing for targeted, minimally invasive options that can be tailored to individual needs and are accessible to diverse populations. 5. Both Dr. Sturm and Reena discussed the importance of focusing on one’s strengths, learning new skills when needed, but also knowing when to outsource tasks (referencing the book "Buy Back Your Time"). Whether in TV production, podcasting, or medicine, being adaptable and strategic—doing what you love and delegating the rest—leads to greater success and happiness. Timestamped Overview 00:00 Unexpected Dance Inspiration 04:39 Life Insurance Lunch & Learn Growth 06:25 Unusual Beauty Trick Discussed 10:58 Microneedling and Morpheus 8 Benefits 14:28 "Overcoming Stage Fright" 17:12 "Podcasting: Journey to Authenticity" 19:20 Rapid Promotion from Intern to Producer 23:40 "LA: My TV Industry Start" 27:53 Career Shift to Botox InjectionsSee omnystudio.com/listener for privacy information.