PODCAST · education
Because We Love U
by Because We Love U
Hi, we’re Stacy and Jade. We’re best friends. We’re mothers. We’re professionals. And we desire to walk with you on the journey to experiencing your best life. Our aim is to encourage, inspire, and educate you about mental health, human wiring, personal wellness, and faith. We are all works-in-progress, and we can all be better if we work together! Why do we do this? Because we love you!
Episodes
-
BWLU Season 05 Episode 006: The Truth About Weight Loss Drugs: What Works, What Doesn't, and Why
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, host Jade Breeback, MHS PA-C, sits down with her supervising physician, Dr. Catherine Metheney, a board-certified family medicine doctor, to uncover the truth about weight loss drugs —...
-
BWLU Season 05 Episode 005: Perimenopause Uncovered: What It Is, Who It Affects, and How To Navigate the Changes
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, host Jade Breeback, MHS PA-C, sits down with her supervising physician, Dr. Catherine Metheney, a board-certified family medicine doctor, to have an open and practical conversation about...
-
BWLU Season 05 Episode 004: Strong Legs, Stronger Life: Why Leg Strength May Be the Answer To A Longer Life
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, unpack why your calves are the body’s “second heart,” how leg strength supports brain health and longevity, and the simple moves...
-
BWLU Season 05 Episode 003: Should You Take Creatine? The Truth Behind The Trend
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into one of the most talked-about supplements in the health and wellness world: creatine. Is it safe? Who should actually…
more -
BWLU Season 05 Episode 002: Walk It Like You Talk It
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how walking is often overlooked, but it's one of the most powerful and accessible forms of exercise there is. In this...
-
BWLU Season 05 Episode 001: Lessons From Summer
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, review the biggest lessons they learned this past summer! Be sure to check out the following links to: Follow on Instagram:...
-
BWLU Season 04 Episode 019: The Art of Conflict: Strengthening Relationships Through Tough Conversations
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we unpack the power of healthy conflict and how to navigate disagreements without tearing each other down. We’ll explore…
more -
BWLU Season 04 Episode 018: Part 2: Lessons On Love: Building Bonds That Are Difficult To Break
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we dive deep into the lessons learned over their friendship, and how mutual care, loyalty, and fighting for friendships, rather...
-
BWLU Season 04 Episode 017: Part 1: Lessons On Love: Building Bonds That Are Difficult To Break
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we dive deep into the lessons learned over their friendship, and how mutual care, loyalty, and fighting for friendships, rather...
-
BWLU Season 04 Episode 016: The Power of Gathering: Why Community, Celebration, and Connection Matter More Than Ever
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, explore the deep psychological and emotional benefits of gathering, whether through celebrations, casual meetups, or meaningful...
-
BWLU Season 04 Episode 015: Unlocking True Confidence: Embrace Your Strengths & Overcome Self Doubt
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the journey of transforming self-doubt into unwavering confidence. We explore actionable strategies, personal stories,...
-
BWLU Season 04 Episode 014: Creating A Culture of Consistency: The Power of Building Routines that Stick
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive deep into the psychology and practical strategies behind creating a culture of consistency in your daily life. Discover how...
-
BWLU Season 04 Episode 013: The Power of Persistence: Redefining YOU in the New Year
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how persistence, not perfection, is the key to becoming your best self in 2025. In this episode, they explore…
more -
BWLU Season 04 Episode 012: Mind Over Memory: Protecting Memory and Preventing Loss
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Dr. Kimberly Wear Jones, a professor of Psychology at High Point University, who specializes in cognitive health and...
-
BWLU Season 04 Episode 011: Thankful Heart, Fuller Lives: You Can't Lose When You Start With Gratitude
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, discover how cultivating gratitude can transform your outlook and relationships, even in challenging seasons. Packed with...
-
BWLU Season 04 Episode 010: Sweat It Out: Unlocking the Health Benefits of the Sauna
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the science and secrets behind sauna therapy, exploring how regular sauna use can transform your health, boost...
-
BWLU Season 04 Episode 009: Toxic Team Members: Strategies for Managing a Bad Apple at Work
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, tackle the challenges of working with a "bad apple"—a coworker whose negative attitude and lack of contribution can drag down…
more -
BWLU Season 04 Episode 008: Mastering Fear: Handling What Haunts You
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the roots of fear and share expert-backed strategies to help you face your anxieties head-on. Whether it's a spooky...
-
BWLU Season 04 Episode 007: Mastering the Science of Learning: How to Learn Smarter, Not Harder
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive deep into the science behind learning, exploring proven methods to enhance your ability to retain and apply information....
-
BWLU Season 04 Episode 006: Neighborhood Connection: The Power of Building Community Where You Live
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, explore the powerful benefits of building strong, supportive communities where you live. Discover how fostering relationships…
more -
BWLU Season 04 Episode 005: Pickleball Fitness and Injury Prevention: Doctor’s Tips for a Healthy Game
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, sit down with Thomas Thekkekandam, MD, is board certified primary care sports medicine physician about the sport of pickleball,...
-
BWLU Season 04 Episode 004: The Fitness Advantage: How Physical Health Drives Personal Growth
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, sit down with four local entrepreneurs - Jason Harris, co-owner of Furnitureland South, and founder of The Design Network; Kieon...
-
BWLU Season 04 Episode 003: Redefining Success: The Power of Intentional Relationships in Business
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, sit down with four local entrepreneurs - Jason Harris, co-owner of Furnitureland South, and founder of The Design Network; Kieon...
-
BWLU Season 04 Episode 002: Kids' Guide to Friendship: Establish Bonds That Last a Lifetime
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the friendship and bonds that have been cultivated by their children, and how to form friendships that last a…
more -
BWLU Season 04 Episode 001: Psychological Safety: Why It Matters and How To Cultivate It
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about psychological safety, why it matters, and how to cultivate it. Connect with Because We Love U at the following links:...
-
BWLU Season 03 Episode 019: Season 03 Review
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, review the moments that made this past year and highlights from various episodes of season 3. Connect with Because We Love U at...
-
BWLU Season 03 Episode 018: Embrace the Outdoors: Unlocking the Benefits of Nature, Sunlight, and Physical Activity
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about Sarah Ross, Ph. D., about embracing the outdoors and unlocking the benefits of nature, sunlight, and physical…
more -
BWLU Season 03 Episode 017: Unlocking Your Emotional Intelligence: Practical Tips for Everyday Life
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about unveiling the power of emotional intelligence. Connect with Because We Love U at the following links:...
-
BWLU Season 03 Episode 016: Redefining Success from Power as Prestige and Turning it into People and Purpose!
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about redefining success from power and prestige, to people and purpose. Connect with Because We Love U at the following...
-
BWLU Season 03 Episode 015: The Power of Purpose: Igniting Your Life's Mission
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the importance of identifying and pursuing purpose in your life. Connect with Because We Love U at the following…
more -
BWLU Season 03 Episode 014: Embrace Resilience: Get Gritty With It!
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the importance of embracing resilience and grit in life. Connect with Because We Love U at the following links:...
-
BWLU Season 03 Episode 013: The Fitness Advantage: How Exercise Fuels Success and Joy
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Kieon Dorsey about the profound connection between fitness, success, and happiness. Gain invaluable insights into how...
-
BWLU Season 03 Episode 012: The Art of Falling In Love and Staying In Love (PART 2)
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Dr. Sadie Leder Elder about not just getting people to fall in love with you, but teaching you how to fall in love…
more -
BWLU Season 03 Episode 011: The Art of Falling In Love and Staying In Love (PART 1)
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Dr. Sadie Leder Elder about not just getting people to fall in love with you, but teaching you how to fall in love…
more -
BWLU Season 03 Episode 010: How To Live A Happy Life
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how to live a happier life. Connect with Because We Love U at the following links: Follow on...
-
BWLU Season 03 Episode 009: Success Redefined: A Deep Dive into Happiness as the Ultimate Metric
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the how success should be redefined through the lens of happiness. Connect with Because We Love U at the following...
-
BWLU Season 03 Episode 008: Unmasking Steamroller Personalities and Navigating the Journey Toward Balanced Living
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the personality of steamrollers and how to navigate the journey of balanced life. Connect with Because We Love U at…
more -
BWLU Season 03 Episode 007: Breaking the Silence: Unveiling the Impact of Self-Silencing on Mental Health and Personal Growth
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the self-silencing and its impact on your health and personal growth. Connect with Because We Love U at the following...
-
BWLU Season 03 Episode 006: You've Got A Friend In Me!
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the power of friendship. Connect with Because We Love U at the following links: Follow on Instagram...
-
BWLU Season 03 Episode 005: Let's Talk Heart Health
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about heart health. Connect with Because We Love U at the following links: Follow on Instagram Follow on...
-
BWLU Season 03 Episode 004: A Special Thanksgiving Episode!
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, share a special Thanksgiving episode. Connect with Because We Love U at the following links: Follow on Instagram...
-
BWLU Season 03 Episode 003: Let's Party Like We're On Vacation
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about vacation. Connect with Because We Love U at the following links: Follow on Instagram Follow on…
more -
BWLU Season 03 Episode 002: Road Trip Recharge-A Guide to Travel and Rest
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about traveling and rest. Connect with Because We Love U at the following links: Follow on Instagram Follow on...
-
BWLU Season 03 Episode 001: Do Something Scary!
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about fear and challenge you to do something that scares you. Connect with Because We Love U at the following links…
more -
BWLU Season 02 Episode 016: The Ultimate Benefits of Teamwork!
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk with Sarah Nielson, Ph.D., about the ultimate benefits of teamwork. Connect with Because We Love U at the following links:...
-
BWLU Season 02 Episode 015: Overcoming Imposter Syndrome
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk with Sarah Nielson, Ph.D., about overcoming imposter syndrome. Connect with Because We Love U at the following links…
more -
BWLU Season 02 Episode 014: How To Become A Humble Narcissistic Leader
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how to become a humble narcissistic leader. Connect with Because We Love U at the following links: Follow on...
-
BWLU Season 02 Episode 013: The Importance of Eating Together As A Family
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk with Ashley Albright about the importance of eating together as a family. Connect with Because We Love U at the following...
-
BWLU Season 02 Episode 012: Routines, Rituals, and Traditions!
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about routines, rituals, and traditions. Connect with Because We Love U at the following links: Follow on Instagram Follow…
more -
BWLU Season 02 Episode 011: From Surviving to Thriving: Navigating Depression and Suicidal Thoughts (PART 2)
Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about navigating depression and suicidal thoughts (PART 2). Connect with Because We Love U at the following links: Follow…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hi, we’re Stacy and Jade. We’re best friends. We’re mothers. We’re professionals. And we desire to walk with you on the journey to experiencing your best life. Our aim is to encourage, inspire, and educate you about mental health, human wiring, personal wellness, and faith. We are all works-in-progress, and we can all be better if we work together! Why do we do this? Because we love you!
HOSTED BY
Because We Love U
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Because We Love U have?
Because We Love U currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Because We Love U about?
Hi, we’re Stacy and Jade. We’re best friends. We’re mothers. We’re professionals. And we desire to walk with you on the journey to experiencing your best life. Our aim is to encourage, inspire, and educate you about mental health, human wiring, personal wellness, and faith. We are all...
How often does Because We Love U release new episodes?
Because We Love U has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Because We Love U?
You can listen to Because We Love U on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Because We Love U?
Because We Love U is created and hosted by Because We Love U.
URL copied to clipboard!