Becca Babbles

Tri 9 hits different and if you know, you know.In this episode, I’m breaking down what makes the last trimester of student clinic on campus such a unique and powerful experience. After grinding through Tri 1–7, something shifts, and Tri 9 becomes a whole new level of growth, confidence, and ownership as you step closer to internship and becoming a doctor.This isn’t the end, but it is the end of your time in student clinic at school… and that means it’s your opportunity to make the most of every rep, every patient, and every challenge before stepping into the next level.I’m sharing what I’ve learned inside clinic, why this is the time to stop playing small, and how challenging yourself with harder cases will shape the doctor you’re becoming. We’ll talk about the power of asking better questions, stepping into uncertainty, and why the students who grow the most are the ones willing to get uncomfortable.I also dive into:How to start bringing in external patients (and why this matters more than you think)What it actually looks like to choose a CBI and how to make the right decision for youThe mindset shift that separates average interns from standout future doctorsIf you’re in clinic right now or about to be, this episode is your reminder to make it count. Because while Tri 10 is coming… this chapter of student clinic won’t last forever.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

If you’ve ever dealt with lingering pain that just keeps coming back… this episode is going to change how you think about healing.In this episode of Becca Babbles, I sit down with Dr. Cadan Flack to break down one of the most overlooked pieces of recovery: tendon rehabilitation. We dive into why traditional chiropractic adjustments alone often aren’t enough for long-term results and what’s missing in most treatment plans.Dr. Flack shares his systematic, research-driven approach to care, explaining how combining rehab with chiropractic treatment leads to better outcomes, faster recovery, and more empowered patients. We also explore the biopsychosocial model and why your mindset, environment, and movement patterns all play a role in your pain.Whether you’re an athlete, someone dealing with chronic pain, or just trying to better understand your body, this episode will give you a whole new perspective on what true healing looks like.If you’re ready to stop chasing temporary relief and start building long-term resilience, this one’s for you.Connect with Dr. Cadan FlackInstagramPersonal: @drcadanFlackBusiness: @atlas.dtx_Website: atlasclinics.net Schedule appointment: Book nowConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if your pursuit of health is actually making you feel worse?In this episode of Becca Babbles, I’m diving into what it really means to be “healthy” in a world that constantly tells you to do more—eat cleaner, train harder, take more supplements, and somehow still feel like it’s not enough.I open up about my own experience navigating health, especially with PCOS, and how chasing perfection left me feeling overwhelmed, anxious, and disconnected from my body.We talk about:• why the pressure to be “perfectly healthy” can backfire• how health has become more stressful than supportive for many women• redefining what health actually means (on your terms)• building a better relationship with food without guilt or restriction• creating simple, sustainable habits that fit your real life• why doing less can sometimes be exactly what your body needsThis episode is your reminder that health isn’t about doing everything “right.”It’s about creating a life that feels good, balanced, and sustainable (Mentally, physically, and emotionally)If you’ve ever felt like you’re doing all the right things but still feel overwhelmed… this one’s for you.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if preparing for pregnancy, birth, and postpartum wasn’t about doing everything perfectly but about understanding your body?In this episode of Becca Babbles, I sit down with Dr. Erika Mennerick, a doctor with 20+ years of experience working with moms, babies, and families, to talk about how to better support your body through every stage—from pre-pregnancy to postpartum.We cover common struggles during pregnancy, the role of strength and movement, water births, postpartum recovery, and why baby milestones matter more than you think. Dr. Mennerick, who also teaches providers around the world through the Motion Palpation Institute and works closely with the American Chiropractic Association pediatric program, shares practical insights you can actually use.We talk about:• how to prepare your body for pregnancy (without doing everything perfectly)• common struggles during pregnancy and how to better support your body• why strength, movement, and breathing matter more than you think• the importance of a mother’s mindset throughout the entire process• what’s really happening in postpartum recovery (and why it’s often misunderstood)• baby development, movement milestones, and why they’re so importantIf you’re pregnant, planning to be, or just want to understand the body on a deeper level—this episode will change how you see it.Connect with Dr. Erika MennerickInstagramTeaching: @drerikamennerick Practice: @trilliumchiro.elburn Website: www.trilliumchiro.com Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms.I share my personal journey with chronic pain, how it reshaped my understanding of movement, and why the traditional “push through it” mindset kept me stuck longer than necessary. We’ll talk about how pain actually works, why finding the right type of movement for you is important, and how to reframe progress when your body feels unpredictable.I also walk you through the stoplight analogy I use with every patient. It is a simple but powerful framework to help you understand what movements are safe, which ones need modification, and which ones should wait. This approach takes the guesswork out of exercise and gives you permission to move forward without fear.Finally, we talk about celebrating progress that doesn’t always look flashy: small wins, expanded capacity, less flare-ups, and more confidence in your body. If you’re living with chronic pain, returning to movement after injury, or tired of feeling limited by your body—this episode is for you.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What actually separates good clinicians and coaches from great ones?The ability to assess movement and know what to do with it.In this episode of Becca Babbles, I sit down with my friend Dominic Coe to recap our experience at the R2P Symposium, where we deepened our understanding of movement assessment, rotational athletes, and clinical decision-making.We break down:Why we chose to attend R2P and why it changed how we think about movementThe history and purpose behind Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)How to use movement assessments with chronic pain patients and athletesWhy simply “training rotation” isn’t enough for rotational athletesHow assessments guide you down the right rabbit hole instead of chasing symptomsThis conversation is a must-listen if you’re a clinician, coach, or athlete who wants to move beyond random programming and toward intentional, patient-centered care.If you care about longevity, performance, and restoring movement, not avoiding it, this episode is for you.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Your menstrual cycle is not a limitation!it’s data!In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performance.We’ll walk through the four phases of the menstrual cycle, how hormonal shifts influence metabolism and recovery, and which macronutrients your body prioritizes during each phase. Whether you’re an athlete preparing for an event, lifting to build muscle, or simply trying to optimize your energy and reduce PMS symptoms, this episode will help you understand how to eat enough, fuel smarter, and support your body. No matter where you are in your cycle.If you’ve ever felt confused about training, nutrition, and your hormones, this episode is for you.*I had mentioned the avg. length of a menstrual cycle and the correct length is 21-45 days* Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] to Heal Your Metabolism By: Kate Deering Wohlgemuth, K. J., Arieta, L. R., Brewer, G. J., Hoselton, A. L., Gould, L. M., & Smith-Ryan, A. E. (2021). Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition, 18(1). https://doi.org/10.1186/s12970-021-00422-8Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🧐 Ever wonder why your workouts aren’t paying off?  You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯  Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!  I dive into:The Hazda Tribe study and how it changed the way we view exercise and caloriesHow your metabolism adapts and why it is not "broken"The importance of muscle massPractical steps to have a healthier 2026Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected], H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503Pontzer, H. (2017). Exercise Paradox. Scientific AmericanDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What is clinic really like in Tri 8 and does it look the same for everyone?In this episode of Becca Babbles, I sit down with my friend Lexi Alveraz to give you a real, behind-the-scenes look at clinic life from two different paths. Lexi is in regular clinic, while I’m in sports pod, which gives us two unique perspectives on what clinic actually feels like day to day.We break down the key differences between clinic tracks, answer common questions students are always asking, and reflect honestly on what we’ve learned so far. From when to take Part 2 and Part 3 boards, to skills we feel more confident in, and the areas we’re still actively working on, this episode is equal parts informative and reassuring. We also share favorite moments from Tri 8 and lessons we didn’t expect to learn in clinic.If you’re a chiropractic student approaching clinic or already in it, this episode will help you feel more prepared, less overwhelmed, and reminded that there’s no “right” way to do clinic.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] with LexiInstagram: @lexi_alverazDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

At the beginning of the year, I set a goal to read 13 books… and somehow ended up reading 21. In this episode, I’m breaking down the books that shaped my year, from comforting romances and cozy mysteries to epic fantasy escapes and a few powerful nonfiction reads that changed how I think, move, and lead.Instead of a long list, I’m sharing:✨ My favorite reads by category📖 Short, spoiler-free summaries💭 The lessons that stuck with me🔥 Which books surprised me the most🎯 Who each book is perfect forWhether you’re looking for your next cozy read, an epic fantasy binge, or a book that will gently push you to grow, this episode will help you build your TBR and maybe even inspire you to read more than you thought possible.Remember to use the hashtag #beccababblesreads and tag me so I can see what you are reading!Grab a coffee, open your notes app, and let’s talk books 📚💙Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]: RebeccaDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Stepping into clinic for the first time is exciting… and a little overwhelming. In this episode, I’m sharing the real deal about starting clinic in Tri 8 of chiropractic school, the things I wished someone told me before Day One.I talk about: ✨ What your very first day in clinic actually looks like ⏱️ How to navigate clinic hours, requirements, and progress checks 🩻 The transition from practicing on students → treating real public patients 🏫 How clinic structure + classes work 🎓 Credit breakdown + what you really need to graduate on time 🔑 Clinic lingo that will make you feel way less lost (surprisingly important!)Whether you’re heading into clinic soon, already navigating it, or just curious about the journey to becoming a chiropractor. This episode gives you clarity, confidence, and a whole lot of “oh wow thank you, I needed this.”Hit play and let’s dive into your first steps as a future chiropractor 🩻💥Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Acid reflux and GERD isn't about “too much stomach acid”. Your common solution of popping a proton pump inhibitor (PPI) may be doing more harm than good.In this episode of Becca Babbles, I break down:What GERD and gastric reflux actually areHow proton pump inhibitors work (and why they’re so commonly prescribed)The hidden impact PPIs can have on your gut microbiome, digestion, and nutrient absorptionLong-term consequences of suppressing stomach acidPractical, root-cause-focused alternatives to support digestion naturallyHow to manage reflux flare-ups without relying solely on medicationIf you’re dealing with chronic heartburn, bloating, reflux, or digestive discomfort or you’ve been on PPIs long-term and want to understand what’s really going on inside your body this episode is for you.This is not about fear or shame. It’s about education, empowerment, and giving your gut what it actually needs to heal.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]:Ginger chews: linkDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In today’s episode of Becca Babbles, I sit down with the incredible Dr. Blake Graham. Dr. Graham is a sports chiropractor, performance specialist, and President of the American Chiropractic Board of Sports Physicians. Dr. Graham is known for blending biomechanics, athlete workload data, and evidence-based recovery to help athletes move, perform, and feel their absolute best.In this episode we discussHow Dr. Blake Graham got started in chiropracticWhy becoming a lifelong learner mattersThe importance of building general strengthHow different tissues respond to different types of loadWhy pushing through pain is NOT the answer for individuals with osteoarthritisKey considerations when training and treating female athletesHow Dr. Blake blends biomechanics, athlete workload data, and evidence-based recovery to optimize performance.This episode is packed with practical insights, sports-performance gems, and clinical wisdom that will make you rethink how you approach training, rehab, and patient care. If you’re a future chiropractor, clinician, coach, or athlete who wants to understand the why behind performance, this is the episode for you.Connect with Dr. Blake GrahamPersonal Insta: @drblakegrahamClinic Insta: @deltasperformanceWebsite: deltasperformance.comConnect with BeccaInsta: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles, we’re diving into the two major players in gut health that most people overlook — the gut microbiome and gut motility. These two systems work hand-in-hand, and when one’s off, your entire digestive system feels it.We’ll break down what the gut microbiome actually is, how gut motility impacts your digestion, and why your supplements might not be working if you don’t address both. You’ll also learn how the enteric nervous system (ENS) acts as the communication hub between your brain and gut and how to start improving issues like constipation, diarrhea, and bloating naturally.If you’ve ever wondered why your gut won’t heal no matter what probiotic you try, this episode is your gut health wake-up call.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.ResearchZheng, Z., Tang, J., Hu, Y., & Zhang, W. (2022a). Role of gut microbiota-derived signals in the regulation of gastrointestinal motility. Frontiers in Medicine, 9. https://doi.org/10.3389/fmed.2022.961703 

Ever wonder if your “ideal posture” or “dream body” is actually working against you? In this episode, I breaks down the sneaky ways that chasing aesthetics (like constantly sucking in your stomach or arching your back to make your booty pop 😉) can cause pain, dysfunction, and poor movement patterns.You’ll learn: ✨ How sucking in impacts your breathing, movement, and even your mood ✨ The connection between your pelvic floor, diaphragm, and movement efficiency ✨ Why sticking your booty out isn’t helping your posture or your pain ✨ What to do instead to build strength, confidence, and functional aesthetics that feel goodThis episode is a reality check for anyone who wants to look strong and move well without sacrificing their body’s natural function for the sake of appearance.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] an appointment with me: book here Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.Studies mentioned Hodges 1999

In this episode, I sit down with Amanda Montalvo, women’s health dietitian and founder of Hormone Healing RD, to talk about her journey and what it truly means to take control of your health.Amanda Montalvo is a women’s health dietitian and the founder of Hormone Healing RD. After her own struggles with PCOS, hypothyroidism, and acne, she discovered how minerals and functional testing could completely change her health.Since then, Amanda has helped over 4,000 women better understand their bodies, balance their hormones, and finally feel like themselves again through her Master Your Minerals course and 1:1 coaching.We chat about:💫 Amanda’s experience navigating PCOS and hypothyroidism💊 Her decision to stop birth control and how it changed her health🌸 Understanding hormone health and its impact on everyday life🧠 Why mindset is the first step to the healing process🔬 How hair mineral testing can reveal what your body really needs⚖️ Learning to experiment with your body instead of following what everyone else says🔥 Navigating healing while maintaining an ambitious mindsetThis episode is packed with honesty, education, and empowerment. If you’re ready to understand your body, balance your hormones, and heal without burnout — this one’s for you.✨ Tune in to learn how to work with your body, not against it.Connect with AmandaInstagram: @hormonehealingrdMaster Your Minerals course: linkMineral Starter Guide: linkConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

⏰ Life gets busy! But that doesn’t mean your health has to take the backseat! In this week’s episode of Becca Babbles, I break down how you can keep making progress in the gym (and in your health) even when your schedule feels overwhelming.You’ll learn how to stay consistent, adjust your workouts for a packed calendar, and uncover surprising reasons why it feels so hard to get to the gym sometimes. If you’ve ever struggled to balance fitness with school, work, or life’s chaos, this episode is for you!✨ On Becca Babbles, I discuss:Why your health matters most in busy seasonsThe power of consistency over perfectionHow to adapt your workouts when time is tightHidden roadblocks keeping you from the gymAnd so much more!🎧 Tune in to discover how to stay strong, healthy, and confident, even when life is crazy!Connect with BeccaBook a Chiropractic appointment Instagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On Becca Babbles I dive into the world of estrogen detox, debunking myths and exploring the science behind it. Discover why your body might need extra support and how to naturally balance your hormones without extreme cleanses or supplements.On Becca Babbles I discuss:[00:00] Introduction to Estrogen Detox[02:15] Why Detox? Understanding Estrogen Dominance[05:30] The Three Phases of Estrogen Detox [10:45] Pathways Explained: 2-OH, 4-OH, and 16-OH[15:00] Supporting Your Detox Naturally[20:30] Gut Health and Its Role in Hormone Balance[25:00] Practical Tips for Everyday Hormone HealthMentioned episodes#112 Bloated, Tired, and Foggy? Your Gut Might Be the ReasonConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles I dive deeper into my personal experiences and insights from tri 7 of chiropractic school. From navigating the so-called "easy trimester" to managing stress and planning for the future, I share valuable advice and answers listener questions.On the podcast I talk about:[02:15] Personal take on the "easy trimester"[05:30] Importance of having a "why" in chiropractic school[10:45] Strategies for managing stress and burnout[15:00] Q&A: Taking PT boards and managing stress[20:30] Excitement and challenges of entering the clinic phaseConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tri 7 at Parker University was less about working harder and more about thinking differently. It’s the last trimester before clinic, and the classes started shifting from pure academics into real-world application.In this episode, I’m walking you through all 9 of my Tri 7 classes. From patient management and geriatrics to advanced rehab and full spine adjusting 3 I’ll share what stood out, what caught me off guard, and some funny stories along the way.Here’s what you’ll learn: ✨ Why Tri 7 feels so different from the earlier tris ✨ Tips to help you stay on top of each class without burning out ✨ My favorite (and least favorite) moments from the trimesterIf you’re curious about what chiropractic school looks like as you step closer to clinic, this episode is packed with insight and laughs.🎧 Give it a listen now—and stay tuned for Part 2, where I’ll share my personal Tri 7 experience and answer your Q&A!Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected]'t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if the missing piece in your health journey was light?In this episode, I sit down with Dr. Carl Rothschild—chiropractor, innovator, and founder of Trifecta Light—to dive into all things red light therapy. Whether you're struggling with low energy, brain fog, stubborn skin issues, or just want to optimize your recovery and wellness… this episode is for you.We’re breaking down how red and near-infrared light actually work, the science behind it, and why it’s not just another wellness trend. Dr. Carl shares how light therapy is helping people reduce inflammation, boost brain function, support hormone health, and even improve mood and sleep.✨ We chat about:What red light therapy is and how it worksWhy it’s being used for anxiety, depression & brain healthHow it supports clearer skin, faster recovery, and better sleepThe real science (not just hype!) behind its benefitsDr. Carl’s journey from chiropractic care to building one of the top red light therapy brandsIf you’re curious about cutting-edge tools that support your healing from the inside out, this is one you don’t want to miss.Connect with Dr. CarlInstagram: @trigectalightofficialYoutube: Trifecta LightBook: Illuminated Healing: Unraveling the Mysteries of Light Therapy Website: trifectalight.comConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What happens when strength is your identity—and suddenly, it’s taken from you? In this episode of Becca Babbles, I sit down with the amazing Dr. Leann Ramirez—world record-holding powerlifter and sports chiropractor—to talk about what it really means to find strength beyond the gym. From overcoming injury to redefining purpose, Leann opens up about the highs, lows, and lessons behind becoming a woman who lifts others as much as she lifts weights.Here’s what we cover:Her journey into powerlifting and representing Team USAHow strength sports shifted her view on food, fueling, and performanceNavigating injury and the identity crisis that followedWhy women need to find strength inside and out—not just physicallyHow mentorship changes the game in life, lifting, and leadershipWhether you're an athlete, a student, or someone trying to reconnect with your purpose—this one’s for you.Connect with Dr. Leann RamirezPersonal Instagram: @DrbenchbabeProfessional Instagram: @DrleannramirezClinic Instagram: @DFWwellnesscenterConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Bloated? Tired? Foggy? Moody? It might not just be stress or a random food intolerance—it could be your gut.In this episode of Becca Babbles, we dive into the world of the gut microbiome, what happens when it’s out of balance (dysbiosis), and how tiny holes in your intestinal lining—aka leaky gut—can affect everything from your skin to your hormones.💥 Learn why your gut health is everything, how dysbiosis develops (yes, even from birth control or stress), and what it really means to “heal your gut.”We cover:What your microbiome says about your healthThe difference between good and bad bacteriaWhat causes dysbiosis (hint: it’s more than diet)How to tell if you might have leaky gutWhat SIBO is (and why antibiotics may make it worse)Real, sustainable steps to support gut healing—without extremesHow fiber, ferments, postbiotics & mindset all work together✨ If you’re working on your energy, digestion, skin, hormones, or just trying to feel like yourself again—this one’s for you.Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Balancing your health while chasing big goals—like chiropractic school or grad school—can feel impossible at times. But it doesn’t have to be.In this episode of Becca Babbles, I’m joined by my friend Landry Gannon for a real, honest conversation about what it actually looks like to prioritize your health and confidence while staying ambitious.We talk about:✅ How to stay connected to your community (and why it matters more than you think)✅ Going to the gym and honoring commitments to yourself✅ The power of asking questions and standing out in class✅ How building confidence now translates into marketing yourself in clinic and beyondWhether you’re deep in the grind or just trying to find your rhythm, this episode is your reminder that health and hustle can go hand in hand.Connect with Landry GannonPersonal Instagram: @landrym7Future Chiropractic Instagram: @gannonchirorehabConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Healing isn’t always linear—and when it comes to PCOS, it’s rarely simple.In this honest solo episode, I’m sharing an update on my personal PCOS journey—from navigating reverse dieting and hormone testing to dealing with doctor frustration, body image, and burnout in chiropractic school.This episode is for the woman who’s trying so hard, but still feels stuck. It’s for anyone who’s been told to “just go on birth control,” or who’s been dismissed by the system. And most of all, it’s for the girl who needs a reminder that she’s not alone—and her body is worth fighting for.What I talk about:✨ What reverse dieting process✨ What happened when I saw an OB (and why I said no to birth control)✨ Learning to accept my body—even when it’s changing✨ The tests I’m doing next, and where I’m going from here🎧 Tune in now for a real, raw look at PCOS healing—without filters, shame, or unrealistic expectations.Mentioned:1st PCOS update episode: #96 Healing PCOS My Way: A New Approach to Sustainable HealthAmanda MontalvoA world of Hurt by Annie O'ConnerRoar by Dr. Stacy SimConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What’s the difference between being healthy… and too healthy? In this episode of Becca Babbles, I’m joined by the amazing Dr. Sirchio, a DC and Certified Clinical Nutritionist with 20+ years of experience helping people heal from the inside out.We dive into the truth about “wellness culture” and what real healing looks like—especially when you’re dealing with things like PCOS, chronic illness, or autoimmune conditions… and don’t have an endless health budget.You’ll hear us unpack:The difference between health and wellness (and why the terms matter)What it actually means to be “too healthy” or over-restrictiveWhat detoxing really is, who needs it, and how to do it safelyPractical, affordable ways to support PCOS and hormone balance—even on a tight budgetThis one’s filled with honesty, empowerment, and a few mic-drop moments. If you’re ready to cut through the noise and reclaim your health without burnout or perfectionism, press play now. 💛Connect with Dr. SirchioInstagram: @humanheathseriesConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles, I’m sharing how I reconnected with my why, reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet.What you’ll hear in this episode:✅ How to build a strong why that actually motivates you✅ My honest take on prepping for Part 1 Boards✅ What helped me push through the never-ending grind✅ How I’ve been building confidence in adjusting (even when it’s scary)Whether you're in Tri 6 or just need a dose of real talk—you’re in the right place. 🎙️💛Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared, less overwhelmed, and maybe even a little excited for what’s ahead.🎙️ On this episode of Becca Babbles, I’m sharing:A full breakdown of every class in Tri 6 ✨My top tips for thriving (not just surviving) each one 🎯The moments that shifted how I view chiropractic forever 💡And much more 🔥Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:✅ Her personal story & how movement became her lifeline✅ The biggest mistakes beginners make in endurance training✅ How to balance structured training with life’s chaos✅ Mindset shifts to overcome fear & push past limitsIf you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!Connect with EmilyInstagram: @ailikifitwebsite: ailikfit.comConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Dr. Kayla Keck is a sports chiropractor with a lifelong passion for athletics and movement optimization. As a former competitive gymnast and college cheerleader at the University of Missouri, she understands the physical and mental demands of high-level performance. After earning her Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University, she committed her career to helping athletes prevent injuries, recover faster, and perform at their peak.Now a trusted leader in the Dallas sports community, Dr. Keck works closely with coaches, trainers, and sports organizations to provide individualized, performance-driven care. Her approach combines chiropractic expertise with a deep understanding of athletic biomechanics, allowing her to bridge the gap between injury recovery and peak performance.In this episode we coverDr. Kayla journey into chiropractic care and what inspired her to specialize in sports rehabilitationUnderstanding athlete burnout—how it affects performance and overall healthThe importance of positive communication in injury recoveryBridging the gap from injury to performance—strategies for a seamless transitionHow body image concerns can impact core function and movement efficiencyThe role of a healthy menstrual cycle in an athlete’s performance and recoveryHow to embrace the mindset of an "Aging Athlete" and stay strong for lifeAnd so much more!Connect with Dr. KaylaInstagram:@drkaylakeck@p10rpFacebook: Perfect 10 Rehab and PerformanceWebsite: p10rp.comConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Ever feel like meal prepping is overwhelming, time-consuming, or just for bodybuilders with stacks of Tupperware? You’re not alone! But here’s the good news—meal prepping doesn’t have to be complicated or boring.In this episode, I’m breaking down how to meal prep in a way that actually fits your lifestyle—without spending hours in the kitchen or eating the same meal every day. I’ll share simple hacks to help you save time, avoid common mistakes, and make meal prepping feel effortless (even with a packed schedule!). Plus, I’ll let you in on some underrated tricks that make prepping easier, healthier, and way less stressful.Here’s what you’ll learn:The different types of meal prepping (it’s not one-size-fits-all!)Common meal prep myths that might be holding you backThe key questions to ask before you startMy best tips for making meal prepping simple & stress-freeAnd much moreGet your Meal Prepping Guide!Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In this episode of Becca Babbles, I sit down with Dr. Chelsea Felton—chiropractor, professor, and fascia fanatic—for a conversation you won’t want to miss!A Parker University graduate (April 2013), Dr. Felton has spent 12 years in practice, including 10 with Airrosti as a Care Provider, and now serves as their Business Development Partner. She’s been recognized five years in a row as Best of Chiropractic (2018-2022) by Living Magazine and even received a Congressional Award for her impact in the community.🎙️ What’s in this episode?💡 The truth about fascia—what it is, why it matters, and how it affects your movement, pain, and health💡 The surprising link between hydration, fascia, and emotions💡 How you can treat fascia to relieve pain and move better💡 Dr. Felton’s career pivot from chiropractic care to business, teaching, and public speaking💡 Her eye-opening discoveries on how scripture connects with the human body💡 And so much more!Read Dr. Felton's booksSpeak Jesus into your HusbandSpeak Jesus into your kidsPrayers for teen girls with anxietyConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Are you stuck doing random Instagram workouts or endless endurance classes and wondering why you’re not seeing results? In this episode, I break down what makes a true resistance training workout, the 6 key movement patterns you must include, and how to structure your workouts for progress. Whether you’re building your own plan or choosing one to follow, this episode will help you train smarter, not harder.In this episode, I discuss:The six essential movement patterns every program should includeThe importance of periodization and how it enhances progressThe crucial role of rest and recovery in achieving optimal resultsAnd much more!Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.References:Gabbett, T. J., & Oetter, E. (2024). From tissue to system: What constitutes an appropriate response to loading? Sports Medicine. https://doi.org/10.1007/s40279-024-02126-w Sayer, A. A., & Kirkwood, T. B. L. (2015). Grip strength and mortality: a biomarker of ageing? The Lancet, 386(9990), 226-227. https://doi.org/10.1016/S0140-6736(14)62349-7

This week on Becca Babbles Podcast I had the honor of interviewing Kat Waugh!!!Kat Waugh is a systems strategist and Notion template creator who is passionate about helping entrepreneurs streamline their businesses so they can focus on what they do best. Part of the reason she’s obsessed with systems is that she’s a goal-getter, big-picture type of gal.As an Enneagram 1, she thrives when everything is organized, and her main focus is to create systems that are built around start - to - finish workflows to make sure every detail is captured. When she’s not creating custom Notion templates, you can find her hanging out with her husband and pups, or watching her favorite comfort show The Office.On Becca Babbles Podcast we discussThe power of creating simple, automated systems to make achieving your goals easier and less stressfulHow introspection can uncover your true goals and keep you aligned with what really mattersWhy starting your day with gratitude can supercharge your mindset and productivityEmbracing the ebb and flow of life—some seasons are for big goals, and others are for rest, and that’s okay...and so much more!Connect with Kat WaughWebsite: http://katwaugh.comTik Tok: @itskatwaughIG: @itskatwaughYoutube: Kat WaughGoal Planner Freebie!!!: https://katwaugh.myflodesk.com/goal-planningConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Have you ever told yourself you want to read more but just can’t seem to make it happen? Do you feel like a slow reader or get overwhelmed by big reading goals? Well, it’s time to change that! Join me in taking on the ultimate 2025 challenge—reading 12 books in 12 months! In this episode of Becca Babbles, I’ll walk you through how I crushed my own 12-book goal in 2024, and how you can do it too—without stress or pressure.This isn’t just about reading more—it’s about making reading a fun, sustainable habit. I’ll also share how you can join in on the challenge by using #BeccaBabblesReads and tagging me on Instagram—I want to see what you’re reading!In this episode, I break down:My favorite books from 2024 (and why I loved them)How audiobooks totally count toward your reading goalSimple strategies to turn reading into a lasting habitWhy reading multiple books at once can make it easier to hit your goalHow building a community around your reading goal boosts successAnd so much more!If you’ve ever dreamed of finally sticking to a reading goal, this is your chance. Tune in, join the challenge, and let’s make 2025 your best reading year yet!Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles, I’m sharing exactly what you need to stay on track and actually crush your 2025 health and fitness goals. We’ve all been there—starting the year strong with big resolutions, only to feel derailed by February or March. But this time, you’re not going to be part of that cycle! Tune in to learn how to take a sustainable, no-stress approach to reaching your goals, and stick with it for the long haul.In this episode, I dive into:Why most diets fail and what actually worksHow to build a deeper connection with your "why" so you stay motivatedThe power of tracking to stay accountableWhy small, consistent steps beat massive, unsustainable changesAnd so much more!If you're serious about making lasting change in 2025, this episode is a must-listen!Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babbles Podcast, I'm excited to explore everything related to Tri 5 of chiropractic school! 🌟 This trimester has been a rollercoaster ride—filled with challenges, valuable lessons, and plenty of enjoyment. From honing my skills in passive modalities to tackling lab tests, it has truly been one of the most demanding yet fulfilling experiences to date.Join me as I share insights, tips, and strategies to help ease your Tri 5 journey and reduce stress.On this episode of Becca Babbles, I’ll cover:The mental hurdles I encountered during Tri 5How my moments of wanting to quit chiro school revealed my deeper motivationQuestion 1: What’s the best way to prepare for Pharmacology and Toxicology?Question 2: How do you plan to incorporate DNS into your future practice?Question 3: Who was the least distracting person while you were studying (highlighting the importance of community)?Question 4: What’s your study strategy for the Part 1 boards?And so much more!Episode MentionedAdjust-A-thon podcast with ErinConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast, I’m diving into all things Tri 5 of chiropractic school! 🌟 This trimester was a whirlwind—packed with challenges, learning, and fun. From mastering passive modalities to navigating lab testing, it was definitely one of the toughest yet most rewarding experiences so far.Tune in as I share tips, tricks, and strategies to make your Tri 5 journey smoother and less stressful.Here’s what I’ll be covering:Why Tri 5 is considered one of the hardest trimesters.What you can expect from your classes.Game-changing study hacks to help you thrive.And so much more!Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This Week on Becca Babbles PodcastI’m kicking off a brand-new series all about my journey to heal and manage my PCOS—without following the mainstream advice. If you’ve ever been told to cut calories, lose weight at all costs, or chase the latest "magic" supplement, this series is for you. I’ll be doing things differently and sharing my approach to sustainable, hormone-supporting health.In this episode, I dive into:Why I’m starting this series and what you can expect.The challenges I’m currently facing with PCOS.My experience navigating a reverse diet and why it’s key to my strategy.The power of slow, intentional changes in making lasting progress.And so much more!If you’re ready to take a fresh approach to PCOS and health, join me on this journey. Let’s babble our way to balance together!Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.Mentions#51 My Experience with PCOS#50 What Really is PCOS

This week on the Becca Babbles Podcast, Erin and I recap our experience at MPI's Adjust-A-Thon in Kansas—often referred to as the Super Bowl of chiropractic! If you’ve ever been curious about what makes Adjust-A-Thon such a big deal or simply want to join in on some laughs, this episode is a must-listen.In this week’s episode, we discuss:The importance of intentional practice.How to maintain a growth mindset throughout a high-pressure weekend.Why palpation is essential for becoming a great adjuster.Tips for working with hypermobile patients.And so much more!Tune in for insights, laughs, and a behind-the-scenes look at one of chiropractic’s biggest events!Past podcast with Erin: Hip Hip Hooray for the MPI Lower Intergration Seminar with Erin SollowayConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.Connect with Erin Solloway:Instagram: esoll16Email: [email protected]

This week on the Becca Babbles Podcast, I dive into common productivity pitfalls—some of which I’ve faced myself—that might be holding you back from reaching your full potential. Productivity often gets a bad rap, but that’s usually because we approach it in ways that work against us. In this episode, I’ll help you identify these common mistakes and give you the tools to get back on track toward achieving your goals.Tune in as I cover:The dangers of overloading your calendarHow sleep directly impacts your productivityThe importance of adding creative time to your weekWhy ignoring your emotions can limit your progress#87 5 Ways You Can Supercharge Your ProductivityConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.ReferencesShen, W., Hua, M., Wang, M., & Yuan, Y. (2021). The mental welfare effect of creativity: how does creativity make people happy? Psychology, Health & Medicine, 26(9), 1045–1052. https://doi.org/10.1080/13548506.2020.1781910Xu, J.-J., Lin, G.-J., Fang, F., & Yu, J. (2023). Relationship between self-reported sleep and cognitive function: a specification curve analysis. Cognitive Processing, 24(3), 451–462. https://doi.org/10.1007/s10339-023-01133-5’Gabriela N. Tonietto a, a, b, c, d, AbstractEngagement in leisure offers a host of benefits for mental and physical health, Aaker, J. L., DeVoe, S. E., Frey, B. S., Gilovich, T., Lovibond, P. F., Malkoc, S. A., McHoskey, J. W., Summary, A. T. U. S., Bellezza, S., Botti, S., Coleman, D., Etkin, J., Epley, N., … Killingsworth, M. A. (2021, August 21). Viewing leisure as wasteful undermines enjoyment. Journal of Experimental Social Psychology. https://www.sciencedirect.com/science/article/abs/pii/S0022103121001013Read This If You Always Feel Guilty for for "Not Being Productive Enough"

This week on the Becca Babbles Podcast, I had the privilege of interviewing Dr. Dishman, my brilliant neuroscience professor. Dr. Dishman is truly an expert in all things neurology! He’s not only a chiropractor but also a dedicated researcher, teacher, and father. Along with his Doctor of Chiropractic degree, he earned a Master of Science in Neurophysiology from the Institute for Sensory Research at Syracuse University.Dr. Dishman is deeply passionate about advancing research in neuroscience while also shaping the next generation of chiropractors. His goal is to elevate the profession and help as many people as possible.On Becca Babbles, we dive into:Dr. Dishman’s fascinating research on how the chiropractic adjustment impacts the body.How Dr. Dishman juggles his busy life of research, teaching, and personal time.The difference between how the brain processes signals from the lower back versus the neck.What’s on the horizon for the chiropractic profession.And so much more!Connect with Dr. DishmanEmail: [email protected] neurology master program at Parker UniversityConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babbles podcast, I had the pleasure of interviewing Dr. Hans-Thomas Richter, Ph.D., M.Ac.O.M., DIPL. OM, EAMP. Dr. Richter is a seasoned practitioner and researcher in Traditional Chinese Medicine and nutritional science, with a career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource Omega3Health.us. In our conversation, Dr. Richter sheds light on the evolving landscape of medical research and clinical practice, particularly the integration of traditional remedies with modern medical technologies. He’s passionate about educating others on the latest scientific advancements in natural medicine and the critical role of nutrition in managing and preventing chronic illnesses like metabolic syndrome.On the Becca Babbles Podcast, we dive into...The importance of Omega-3 at both macro and micro levelsWhy it's so challenging to get enough Omega-3The surprising benefits of Omega-3 for workout recoveryCommon misconceptions about stem cell therapyAnd much more!Connect with Dr. RichterYoutube: Natureworksnatureworksacupunture.comget Omegas testedBooksNourish and FlourishUpcoming book "Stem Cell Therapy in a Nutshell", expected 2024Connect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week, I had the privilege of interviewing Dr. Jeff Crippen on the podcast. Dr. Crippen’s mission is to live life to the fullest and help others do the same. As a chiropractor, nutritionist, and author, he’s dedicated to helping people unlock their true potential. His passion comes from his personal struggles with severe migraines since of 6. For the past decade, Dr. Crippen has been supporting clients through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas, as well as through personalized mindset coaching with the Advanced Coaching and Leadership Center. He believes that a holistic approach—optimizing spirit, mind, and body—is the most efficient and effective way to achieve lifelong vitality and timeless YOU-th.On the Becca Babbles Podcast, we dive into:Dr. Jeff's battle with chronic migraines and the path he took to find reliefHow to identify and address the root causes of headachesWhy supporting your body’s natural detoxification is more effective than traditional 'cleanses'The benefits and drawbacks of stress on the bodyHow the medical system is like the sinking TitanicAnd much more!Connect with Dr. Jeff Crippencrippenwellness.comTimeless YOU-th bookInstagram: jeffcrippenConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast I had the honor of interviewing Marisa Chaela. Marisa is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.On Becca Babble's Podcast we discussMarisa's new transition from resistance trainingMarisa's new challenges transitioning away from the "Resistance Training Girlie" identityLearning how to live in alignmentBecoming more flexible and intuitive with exerciseHow Marisa is challenging herself to create more work-life balanceAnd much more...Mentioned1st episode with Marisa: #34 Finding Strength within the Struggle with Marisa ChaelaFind more from Marisa:Instagram: MissFitandNerdyYoutube: MissFitandNerdyConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In this week’s episode of Becca Babbles, I’m sharing some personal thoughts from Tri 4 and answering a few listener questions. Tri 4 was full of growth and change for me, and I’m excited to talk about what I learned. Tune in for some helpful insights and tips that’ll leave you feeling ready and inspired for your own Tri 4. Whether you’re gearing up for this phase or just curious, this episode has a lot of good stuff to offer!On the Becca Babbles Podcast, I dive into...My personal approach to reflecting after each trimester of Chiropractic schoolHow I manage to stay focused during long study sessionsTips for improving your adjusting skillsWhether I find non-MPI adjusting challengingHow my study habits have evolved since Tri 1And so much more!"Mentioned #86 Hip Hip Hooray for the MPI Lower Integration Seminar with Erin SollowayConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

The end of Trimester 4 is here, and I can't believe I've been in the Parker program for over a year already!Trimester 4 was unlike any other I've experienced. The professors were fantastic, the topics were engaging, and each day I’m feeling more and more like a clinician.It wasn’t easy, but the hard work was definitely worth it. If you want the inside scoop on what Tri 4 is really like, be sure to tune in to this week’s episode of Becca Babbles Podcast.In this episode, I dive into:My overall experience in Trimester 4 of chiropractic schoolA basic overview of the classes in Trimester 4Tips to ace your classes with flying colorsAnd so much more!Connect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babbles podcast, I'll share the top 5 productivity apps that will keep you organized and help you reach your goals.Achieving your goals can be challenging when you're juggling everything mentally and managing your own schedule. It's even tougher when motivation is low and starting feels daunting. These apps have personally helped me stay organized and achieve numerous goals.On Becca Babbles Podcast I discuss....How to build your second brainStrategies to avoid social media distractionsWhy it’s time to ditch your paper plannerThe best music to help you stay in a flow stateMaking the Pomodoro method more enjoyableAnd much more!Connect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.Mentions/ResourcesBrainFmStimulating music supports attention in listeners with attentional difficultiesMindpump media podcast with BrainFm foundersNotion

This week on Becca Babbles Podcast I will be reflecting on the Motion Palpation Insuitute Lower Intergration Seminar with my friend Erin.I learn so much from this seminar! Not only did I gain skills in adjusting lower extremities, but I also learned how to integrate soft tissue work, gait analysis, and rehab techniques.On Becca Babbles Podcast we discuss....Developing a growth mindset versus a fixed mindsetThe importance of proper breathing and techniques for doing it correctlyHow my body compensates when I walkA little mishap I had while teaching the DNS 6-month supine exerciseAnd much moreConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On Becca Babbles Podcast I discuss how to harness ChatGPT's full potential for academic success. Many people turn to ChatGPT for quick answers or essay writing assistance. I have discovered how to use ChatGPT to revolutionize your learning experience and empower you to truly understand and engage with your studies. Say goodbye to surface-level understanding and hello to a more profound grasp of your educational journey.On Becca Babbles Podcast I discussCommon pitfalls with ChatGPT and why they miss the markWhat ChatGPT truly isWhy you should understand how to use ChatGPT effectivelyMy top strategies to optimizing ChatGPTAnd much moreConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.Research McKinsey and Company article