All Episodes

#134 Stop Playing Small: Tri 9 Lessons Before Internship

#133 The Missing Link Between Strength and Pain with Dr. Cadan Flack DC

#132 The Wellness Trap: Why Healing Can Keep You Stuck

#131 Pregnancy, Postpartum & Baby Development | with Dr. Erika Mennerick

#130 From Fear to Freedom: My Journey Through Chronic Pain and Movement

#129 R2P Symposium Recap: Assessing Movement to Unlock Rotational Performance with Dominic Coe

#128 Cycle Syncing Myths vs. Fueling for Real Performance

#127 The Hadza Tribe and the Exercise Paradox: Unraveling Metabolism Myths

#126 Tri 8 Clinic Q&A: Boards, Skills & Lessons Learned

#125 Becca Babbles Reading Challenge: Book Review 2025

#124 Starting Clinic in Tri 8: What I Wish I Knew Before Day One

#123 Heartburn Isn’t an Acid Problem: Understanding GERD at the Root

#122 Dr. Blake Graham DC DACBSP | Sports Science, Strength, and Smarter Training

#121 Addressing Constipation and Diarrhea by Fixing Gut Motility

#120 Look Great, Feel Awful: The Body Mechanics Behind Painful Aesthetics

#119 Mindset, Minerals & Hormones with Amanda Montalvo RD

#118 How to Stay Fit When Life Gets Busy

#117 Estrogen Detox 101

#116 My Honest Experience in Tri 7 Before Starting Clinic: Part 2

#115 My Honest Experience in Tri 7 Before Starting Clinic: Part 1

#114 Red Light Therapy Explained with Dr. Carl Rothschild DC

#113 The Mindset Behind a Champion with Dr. Leann Ramirez DC

#112 Bloated, Tired, and Foggy? Your Gut Might Be the Reason

#111 How to Stay Healthy While Chasing Big Goals in Grad School with Landry Gannon

#110 My PCOS Update: Healing Isn't Linear

#109 Ditching Wellness Pressure and Finding Real Health with Dr. Gina Sirchio

#108 From Burnout to Breakthrough in Tri 6

#107 Tri 6 Breakdown: What Every Chiro Student Should Know

#106 Finding Strength Through Movement with Emily Fulcher

#105 Unlocking Peak Performance & Injury Recovery with Dr. Kayla Keck D.C.

#104 Meal Prepping Made Easy: Secrets No One Talks About

#103 Fascia, Faith & Pain Relief with Dr. Chelsea Felton D.C.

#102 Finding Your Perfect Resistance Training Plan

#101 Achieve More, Stress Less with Kat Waugh

#100 12 Books, 12 Months, 1 Epic Challenge

#99 Start Strong Stay Strong Crush Your Fitness Goals in 2025

#98 Tri 5 Unfiltered Thrills, Struggles, and Study Secrets

#97 Tri 5 Recap: Challenges and Growth in Chiropractic School

#96 Healing PCOS My Way: A New Approach to Sustainable Health

#95 The Inside Scoop of Adjust-A-Thon with Erin Solloway

#94 Avoid These Common Mistakes to Reach Your Goals

#93 The Neuroscience of Chiropractic with Dr. Don Dishman DC., M.Sc.

#92 The Deep Dive on Omega-3s with Dr. Hans Richter PH.D

#91 Unlock the Power of Your Body and Achieve Timeless YOU-th with Dr. Jeff Crippen DC.

#90 Maintain Your Health without Structure with Marisa Chelsa

#89 Tri 4 Reflections and Q+A: Study Tips, Adjusting Skills, and Personal Growth

#88 Navigating Trimester 4 of Chiropractic School

#87 5 Ways You Can Supercharge Your Productivity

#86 Hip Hip Hooray for the MPI Lower Integration Seminar with Erin Solloway

#85 Optimize Your Learning with ChatGPT

#84 Your Passion Will Find You with Dr. Jay Ferguson

#83 Is Cortisol Really the Villain?

#82 Life After Chiropractic School with Dr. Brooks Hill

#81 Trimester 3 Personal Reflection and Q+A

#80 Adjusting to Trimester Three of Chiropractic School

#79 From Running Repulsion to 10K Triumph: A Personal Evolution

#78 Unveiling the Meaning Behind My Running Journey

#77 All Things Chiropractic and Foot Health with Dr. Mackenzie Smith

#76 The Blueprint to Unleashing Your Inner Confidence

#75 Everyone is a Runner with Elly Salamanca

#74 How to Stay Fit with an Injury

#73 How to Thrive in Tri 2 and Q+A

#72 Tri 2 of Chiropractic School

#71 How to Maximize the Effect of Lion's Mane

#70 Boosting your Brain Power with Lion's Mane

#69 Understanding Orthorexia and Disordered Eating

#68 Things people do not talk about when you start lifting....ESPECIALLY as a Female

#67 Tri 1 of Chiropractic School Q+A: Part 2

#66 Tri 1 of Chiropractic School: Part one

#65 Lake Day Gone Wrong

#64 Finally Falling in Love with Your Body

#63 Am I a Hot Mess?

#62 The Power of Connection with Tamara Pickering

#61 How to Deal with Changes and Transitions

#60 First Solo Trip: CO Edition

#59 How Your World Expands After Hypothalamic Amenorrhea Recovery with Dani Sheriff

#58 Building Self Trust is True Health with Kate Brock

#57 Life Update//Becoming Bold!

#56 Navigating the in between with Peyton Plaisance

#55 My Experience Going through Parker University Pre-DC Program

#54 Relieving Chronic Pain with Alex Ellis

#53 How to Make Life a Little Easier

#52 Turning Your Struggles into Your Passion with Caitlin Munnerlyn

#51 My Experience with PCOS

#50 What Really is PCOS

#49 Is Your Relationship with Exercise Healthy?

#48 Everything Brain Rewiring and Human Design with Sandy Yang

#47 How to Make Better Decisions

#46 Going From Burnout To Creation with Haley Gierazal

#45 8 Reasons Why You Are Still Stuck in Diet Culture

#44 Finding and Living Your Purpose with Brooks Hill

#43 Uncovering the Truths of Birth Control: Part Two

#42 Uncovering the Truths of Birth Control: Part One

#41 Why I Switched Schools and My Journey to Discovering Parker University

#40 Am I Smart?

#39 The Power of Protein

#38 Gut Health and Imperfect Healing with Paige Harris

#37 Finding Healing Through Reading

#36 Can the Gym Really Be Considered Therapy?

#35 Eating Fat Will Not Make You Fat

#34 Finding Strength within the Struggle with Marisa Chaela

#33 What I Am Leaving in 2022 and My Intentions For 2023

#32 Why Foods Can Not Be Good Or Bad

#31 November Recap: Going on Adventures and Learning to Be Quiet

#30 How to Actually Reach Your Goals

#29 - The Problem With Podcasts

#28 - Being Intentional on the Journey to Recovery with Meg Doll

#27 October Recap

#26 - Things That Scare Me

#25 - 8 Mistakes In The Gym That Are Stalling Your Progress

#24 - Taking The Leap and Being More Flexible

#23 - Flexibility is Overrated!

#22 - September Recap 2022

#21 - The Boundary No One Ever Talks About

#20 - Taking My CPT Exam

#19 - Your Core is More Than Just a 6 Pack

#18 - August Recap 2022

#17 - Why You Should Care About Your Menstrual Cycle

#16 - Starting your Journaling Journey

#15 - Why Intuitive Eating is Not Working for You

#14 - My Gym Fails

#13 - July Recap

#12 - How to Feel Ready For the Gym and Deal with Gym Anxiety

#11 - Eat The Carbs!!!

#10 - Why I Lift Weights

#9 - June Recap and Goals

#8 - How to Be Healthy on Vacation: New Mexico Edition

#7 - Your New Superpower

#6 - Best Friend and Body Image Talk

#5 - Expectation Vs. Reality: College Edition and College Hacks

#4 - Progress is Progress No Matter How Small

#3 - Eating Disorder Story Part 2: True Recovery

#2 - Eating Disorder Story Part 1

#1 - WELCOME!!!!