PODCAST · education
Becoming Undamaged
by Mia Corless
Mia Corless is independent mother of four children and full-time teacher with a passion for sharing stories, strategies, tools and techniques to help people release patterns of damage and distress. By "Becoming Undamaged" we can all unlock unlimited potential to live as the people we are truly meant to be.
Episodes
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Ruth Hotson - Finding Balance Kinesiology
I'm so thrilled to share my interview with Ruth Hotson, owner of Finding Balance Kinesiology. Ruth has had a profound impact on my personal growth, and this was a great opportunity to ask Ruth about her work and why she is so passionate about kinesiology. I hope you enjoy the episode! Finding...
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How to Set Boundaries
In this episode, I discuss the different types of boundaries and offer tips to set personal boundaries. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966
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Setting Boundaries
In this episode, I discuss boundary setting and encourage you to think about how setting boundaries can help you to take control of a situation and feel empowerment in your life and relationships. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/...
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Knock On The Door
Picture yourself standing in an expansive hallway, filled with hundreds of doors. In this episode, I encourage you to either close the doors that are not for you or start knocking on doors of opportunity. Support the show https://becomingundamaged.com.au/...
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What Are You Putting Off?
What are you currently putting off? Is it a big project or change, all the little insignificant jobs, or maybe you're avoiding an uncomfortable conversation? Tune in to hear tips for working out what needs to be done and there are some small steps you can take to move in a forward motion towards...
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Review - Brene Brown (The Gifts of Imperfection)
One of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/...
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Meditation - Kindness
A meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/...
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Meditation - 5-Minute Box Breathing Reset
This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/...
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Going Backwards to Go Forwards
So many of us feel trapped when we perceive we are going backwards in a certain area of our lives. Sometimes this is an active choice, but often it is circumstances thrown upon us. This episode challenges the notion that it can often be necessary to go backwards in order to move forward to better...
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Meditation - Calm Bubble
This meditation is designed to help you invoke a feeling of calm throughout your body when you are feeling stressed or overwhelmed. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966
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Welcome to Becoming Undamaged - Trailer
Welcome to Becoming Undamaged: a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to be. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/...
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Review - Susan Jeffers (Feel the fear and do it anyway)
As we approach 2024, this is the perfect time to consider the fears that are holding you back from the life you want to create. This book will have you flipping your mindset and pushing yourself towards whatever your heart desires! Support the show https://becomingundamaged.com.au/...
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Loneliness vs Solitude
How we can turn deep moments of loneliness into positive experiences of solitude. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966
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Scars
The impact of physical and emotional scars on our sense of acceptance and self-worth. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966
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Review - Dr Joe Dispenza (Breaking the Habit of Being Yourself)
Are you annoyed at your own self for not doing the things you know you need to do? This book may help you to see the power in your thought patterns and allow you to move closer to the life youwant. Even if you are not ready to do the hard work, you will absolutely learn something new and...
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Living Your Truth - Part 2
In Part 2 of Living Your Truth I talk about noticing people around you who aren’t living their truth; how you can live yours without the negative influences of others; and how you can start taking steps towards living a true and authentic version of yourself every day. Support the show...
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Living Your Truth - Part 1
In this episode I share the story about the person who inspired me on the journey to live my truth and how doing so has allowed to me accept and celebrate who I truly am, while showing up authentically to those close to me. ` Support the show https://becomingundamaged.com.au/...
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Obsession with Perfection
Obsession with Perfection details the ways in which perfectionism shows up in daily life and how it can have a detrimental impact on overall mental health and wellbeing. The episode rounds out with some useful tips for recognising perfectionism and strategies to achieve a happier existence in...
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Review - Brene Brown (Atlas of the Heart)
Brene Brown’s Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience is a valuable resource to help understand specific feelings and where they might be coming from. Her insight into the emotional human experience is eye-opening. Support the show...
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The Lowest Low
In this episode I share one of the lowest points in my life in the hope that it might help others who are struggling, and bring an awareness to the darkness that some of us carry. It comes with a warning as it covers the topics of depression and suicide. Support the show...
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Review - James Clear (Atomic Habits)
James Clear’s Atomic Habits is a great resource if you are ready to make some changes in your life but you’re not sure how to go about it. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966
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Damaged Family
How we cause damage and can be damaged by our family relationships. Navigating difficult issues in family relationships to understand ourselves and each other better. Tuning into our own behaviour in family relationships by taking responsibility for our actions. Accepting and understanding one...
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Review - Jay Shetty (8 Rules of Love)
Jay Shetty’s 8 Rules of Love is an amazing book if you are looking to improve your relationship with yourself and your significant other. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966
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Damaged Relationships
How we cause damage and can be damaged by our intimate relationships. Navigating difficult issues in relationships to understand ourselves and each other better. Tuning into our own behaviour in relationships by taking responsibility for our actions. Accepting and understanding one another for…
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Review - Eddie Pinero (Your World Within)
Eddie Pinero’s Your World Within is a podcast of inspirational and motivational speaking set to carefully crafted background music. It’s impossible to listen to any of Eddie’s episodes and not feel like you can go forward and tackle your day! You can also watch Your World Within on YouTube.…
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Damaged Friendships
How we cause damage and can be damaged by our friendships. Navigating the difficult times in friendships to gain a better understanding of friendship dynamics. Tuning in to our own behaviour in friendships by taking responsibility for our actions. Accepting and understanding one another for who...
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Review - The Mel Robbins Podcast
The Mel Robbins Podcast is full of wise advice without the fluff! Key episodes I found valuable: The “Let Them" Theory The Only Way to Stop Procrastinating 3 Things You Need to Accept About Other People 3 Simple Steps to Change Your Life Search - melrobbins.com for more information Support the…
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How We Damage Others
Viewing ourselves as damaged and/or broken. Is this ok? How we might damage others: friendships, relationships, family, strangers/acquaintances, work colleagues. Following three steps to work through the damage to you and to the damage you may cause others: 1. Acknowledge 2. Accept 3. Process...
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Review - Craig Harper (The You Project)
Craig Harper's The You Project is an awesome podcast to help you get out of your own way and stop making excuses for the things in life that aren't currently working for you. He focuses on improving overall health and fitness, as well as building a positive mindset, in order to achieve the best…
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How Do You Know If It's Right?
How do you know if you are making the right decision? What type of decision-maker are you? How has indecision affected you and the people around you? What are the benefits to quick and effective decision making? How can we improve decision making so we can get on with living life? Support the…
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I Am Not Broken!
How we speak about ourselves, how we allow others to influence our own thoughts, taking back your power! Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/ https://www.facebook.com/profile.php?id=61556647332966
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Undamaged
In this first episode I introduce myself, explain the idea behind Becoming Undamaged and I give a snippet of what's ahead for this podcast about healing and self-worth. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/...
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ABOUT THIS SHOW
Mia Corless is independent mother of four children and full-time teacher with a passion for sharing stories, strategies, tools and techniques to help people release patterns of damage and distress. By "Becoming Undamaged" we can all unlock unlimited potential to live as the people we are truly meant to be.
HOSTED BY
Mia Corless
CATEGORIES
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Frequently Asked Questions
How many episodes does Becoming Undamaged have?
Becoming Undamaged currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Becoming Undamaged about?
Mia Corless is independent mother of four children and full-time teacher with a passion for sharing stories, strategies, tools and techniques to help people release patterns of damage and distress. By "Becoming Undamaged" we can all unlock unlimited potential to live as the people we are truly...
How often does Becoming Undamaged release new episodes?
Becoming Undamaged has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Becoming Undamaged?
You can listen to Becoming Undamaged on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Becoming Undamaged?
Becoming Undamaged is created and hosted by Mia Corless.
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