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In today's episode of The Fitness Limit Podcast I talk with Caty Pasternak. Caty shares her inspiring story of how she overcame binge eating disorder. Caty discusses her past behaviors and lifestyle that led to binge eating. And she discusses the process she took to take control of her life on a physical, mental, emotional and spiritual level. Caty teaches me the importance of spiritual enlightenment and how it helps in a weight loss journey. All of this and more on this episode of The Fitness Limit Podcast. Catch up with Caty: Podcast: https://itunes.apple.com/us/podcast/spiritual-gangster-podcast/id1146555584 Website: www.catypasternak.com Instagram: @CatyPasternak Facebook: @CatyPasternakCo Snapchat: @CatyPasternak Music Credits: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack *EXPLICIT CONTENT*

In today's episode of The Fitness Limit Podcast I am joined by two Nutritional Therapy Practitioner pioneers Amie Tollefsrud from Rebelle Nutrition and Andrea Nordling from Feed Yourself Wellness. Amie and Andrea share their insightful stories of how they came to be NTPs. Plus, we delve into a topic that many women in today's society are struggling with - body image. Amie and Andrea dispel the myths of the familiar buzzword, detox. And they share their expertise on the most feared word in the nutrition industry today - gluten. Plus, we talk about the overlooked necessity of drinking water. And we wrap up the show with exciting plans for the Rebelle Nutriton & Feed Yourself Wellness brands. All this and more in this episode of The Fitness Limit Podcast. If you want to say hello to Amie Tollefsrud here's where you can find her: Website: www.rebellenutrition.com Instagram: www.instagram.com/rebellenutrition Facebook: www.facebook.com/rebellenutrition Plus, try Amie's Rebelle Reset here: https://www.rebellenutrition.com/21-day-rebelle-reset Say hello to Andrea Nordling here: Website: www.feedyourselfwellness.com Instagram: www.instagram.com/feedyourselfwellness Facebook: @feedyourselfwellness Plus, try Andrea's Restart Program: www.feedyourselfwellness.com/restart-program This episode features *EXPLICIT LANGUAGE* Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

In this episode of The Fitness Limit Podcast I am joined by fitness strategist Kevin Geary from The Rebooted Body. Kevin is taking his brand to new heights by changing the landscape of fitness and nutrition. Today we talk about Kevin's health journey. Plus, Kevin shares his philosophy for reaching your health and wellness goals. We discuss the hurtful advice of "moderation." Plus, Kevin gives us advice about "fact finding" and fitness plan execution. Kevin will tell you about the major fitness commitments you should and shouldn't make. Plus, advice for anyone who is at the beginning stages of making the transition to a healthy lifestyle. And Kevin shares a MAJOR ANNOUNCEMENT for The Rebooted Body brand and future plans for The Rebooted Body. All of this and more on this episode of The Fitness Limit Podcast. Music Credits: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

In this episode of The Fitness Limit Podcast I discuss the 10 best exercises to do right now and for the rest of your life. These are simple exercises that are low impact but contain high benefits. Plus, (in the news) food sensors that detect food decay. Let me know what you think about this idea on my Facebook page [www.facebook.com/thefitnesslimit]. Here's the video on how to do Turkish Get-Ups (https://youtu.be/B4Q9mxjhMy8) Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

In this episode of The Fitness Limit Podcast I share 3 High-Intensity-Interval-Training (HIIT) workouts you can do in the comfort of your own home. Workout #1 is a 10-minute HIIT workout that consists of 4 workouts. 1) jab, cross, front (right) (https://youtu.be/hWI6ojJzBww) 2) job, cross, front (left) (https://youtu.be/hWI6ojJzBww) 3) jumping jacks (https://youtu.be/p64YlMRIDVM) 4) sumo squats (https://youtu.be/9ZuXKqRbT9k) Workout #2 is a 20-minute MetCon Workout that consists of: 1) push-up (https://youtu.be/6JroV8rJk2M) 2) squats (https://youtu.be/rXJzj9K3sxU) 3) butt-kicks (https://youtu.be/D_qMNWY0tHo) 4) tricep dips (https://youtu.be/6kALZikXxLc) 5) side-lunges (https://youtu.be/koOIMPoa9SE) Workout #3 is a 30-minute MetCon Workout that consists of 7 workouts: 1) push-ups (see above for video) 2) squats (see above for video) 3) butt-kicks (see above for video) 4) tricep dips (see above for video) 5) side lunges (see above for video) 6) jumping-jacks (see above for video) 7) sit-ups (https://youtu.be/jDwoBqPH0jk) Thanks for listening. Make sure to subscribe to this podcast on iTunes. Music Credits: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

The debate about the authenticity of adrenal fatigue syndrome continues. In this episode of The Fitness Limit Podcast I show you the truth about adrenal fatigue syndrome. And I share ways in which you fight stress and exhaustion. All this and more on The Fitness Limit Podcast. Music Credits: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

There's nothing wrong with being obsessed about exercising, but when does an obsession become damaging? In this episode of The Fitness Limit Podcast I discuss 2 major signs that lead to workout burnout. It's not something that is often discussed, but it's something every fitness enthusiast must avoid. And I show you how in this episode. ENJOY! Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

This episode shares 5 medicine ball core exercises you can do at the gym or in the comfort of your own home.All you need is a medicine ball and the determination to keep up with the workouts. These exercises will shred and strengthen your core. ENJOY! Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

This episode is an eye-opener. If you think that exercise only benefits your physique, think again. There are so many non-physical benefits of exercise, I share 5 of these on today's episode. ENJOY! Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

In this episode I show you 7 changes you must make if you want lose a substantial amount of weight. Losing 20 pounds of weight or more is challenging but it is possible if you make these 7 changes. Not only can you lose more than 20 pounds by making these 7 changes, you can keep it off too. ENJOY! Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

A very popular fitness goal is to lose as much belly fat. And for good reason. There are many health benefits that come from trimming down your stomach. In this episode, I share the 5 habits that are adding fat to your belly. You might not realize that you might be doing at least one of these daily. Music Credits: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

In this episode I share a very simple recipe that you can make for dinner tonight or any other day of the week. All the ingredients and process to make the recipe is mentioned in the episode. Enjoy! Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack

There's a belief that it takes the "perfect" diet plan or "best" exercise routine to make your fitness endeavors successful. But, the truth is that it takes consistency. The mother of all skill is repetition and fitness is a skill that gets sharpened with practiced. In this episode I discuss 3 ways you can stay consistent with your fitness routine as you journey to your goals. Intro Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack