PODCAST · technology
?????bee happy?
by Joshua Towers
Created by an up-and-coming fitness & nutrition expert (Joshua Towers), The Fitness Limit Podcast is your hub for the latest fitness and nutrition trends. Trends regarding fitness, nutrition, psychology, weight loss, muscle gain, sports psychology and much more are discussed here. So, if you're looking to start a fitness routine or you're wondering how to take your routine to the next level, this podcast will show you how.
Episodes
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TFL 013: [INTERVIEW With Caty Pasternak] Weight Loss Success Story - Caty's Triumph Over Binge Eating Disorder
In today's episode of The Fitness Limit Podcast I talk with Caty Pasternak. Caty shares her inspiring story of how she overcame binge eating disorder. Caty discusses her past behaviors and lifestyle that led to binge eating. And she discusses the process she took to take control of her life on a...
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TFL 012: [INTERVIEW] With Amie Tollefsrud & Andrea Nordling - Is Detoxing A Myth?
In today's episode of The Fitness Limit Podcast I am joined by two Nutritional Therapy Practitioner pioneers Amie Tollefsrud from Rebelle Nutrition and Andrea Nordling from Feed Yourself Wellness. Amie and Andrea share their insightful stories of how they came to be NTPs. Plus, we delve into a...
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TFL 011: [INTERVIEW] With Kevin Geary... Major Fitness Commitments You Should And Shouldn't Make
In this episode of The Fitness Limit Podcast I am joined by fitness strategist Kevin Geary from The Rebooted Body. Kevin is taking his brand to new heights by changing the landscape of fitness and nutrition. Today we talk about Kevin's health journey. Plus, Kevin shares his philosophy for…
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TFL 010: The 10 Best Exercises To Do Right Now And... For The Rest Of Your Life
In this episode of The Fitness Limit Podcast I discuss the 10 best exercises to do right now and for the rest of your life. These are simple exercises that are low impact but contain high benefits. Plus, (in the news) food sensors that detect food decay. Let me know what you think about this idea...
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TFL 009: 3 HIIT Workouts For Beginners (Includes 2 METCON Workouts)
In this episode of The Fitness Limit Podcast I share 3 High-Intensity-Interval-Training (HIIT) workouts you can do in the comfort of your own home. Workout #1 is a 10-minute HIIT workout that consists of 4 workouts. 1) jab, cross, front (right) (https://youtu.be/hWI6ojJzBww) 2) job, cross, front...
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TFL 008: Is Adrenal Fatigue Syndrome Real? (And... How To Fight Stress & Exhaustion)
The debate about the authenticity of adrenal fatigue syndrome continues. In this episode of The Fitness Limit Podcast I show you the truth about adrenal fatigue syndrome. And I share ways in which you fight stress and exhaustion. All this and more on The Fitness Limit Podcast. Music Credits:...
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TFL 007: Signs You're On The Verge Of Workout Burnout
There's nothing wrong with being obsessed about exercising, but when does an obsession become damaging? In this episode of The Fitness Limit Podcast I discuss 2 major signs that lead to workout burnout. It's not something that is often discussed, but it's something every fitness enthusiast must...
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TFL 006: 5 Medicine-Ball Core Exercises
This episode shares 5 medicine ball core exercises you can do at the gym or in the comfort of your own home.All you need is a medicine ball and the determination to keep up with the workouts. These exercises will shred and strengthen your core. ENJOY! Music Credit: Bangduck (Original Mix) © 2010,...
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TFL 005: The 5 Non-Physical Benefits Of Exercise
This episode is an eye-opener. If you think that exercise only benefits your physique, think again. There are so many non-physical benefits of exercise, I share 5 of these on today's episode. ENJOY! Music Credit: Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack
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TFL 004: 7 Changes To Make If You Want To Lose 20 Pounds Or More
In this episode I show you 7 changes you must make if you want lose a substantial amount of weight. Losing 20 pounds of weight or more is challenging but it is possible if you make these 7 changes. Not only can you lose more than 20 pounds by making these 7 changes, you can keep it off too.…
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TFL 003: The 5 Habits That Add Fat To Your Belly
A very popular fitness goal is to lose as much belly fat. And for good reason. There are many health benefits that come from trimming down your stomach. In this episode, I share the 5 habits that are adding fat to your belly. You might not realize that you might be doing at least one of these...
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TFL 002: [RECIPE] Black Bean Summer Squash Tacos With Sweet Nectarine Salsa
In this episode I share a very simple recipe that you can make for dinner tonight or any other day of the week. All the ingredients and process to make the recipe is mentioned in the episode. Enjoy! Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin Records Afrojack
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TFL 001: 3 Ways To Stay Consistent With Your Fitness Routine
There's a belief that it takes the "perfect" diet plan or "best" exercise routine to make your fitness endeavors successful. But, the truth is that it takes consistency. The mother of all skill is repetition and fitness is a skill that gets sharpened with practiced. In this episode I discuss 3…
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ABOUT THIS SHOW
Created by an up-and-coming fitness & nutrition expert (Joshua Towers), The Fitness Limit Podcast is your hub for the latest fitness and nutrition trends. Trends regarding fitness, nutrition, psychology, weight loss, muscle gain, sports psychology and much more are discussed here. So, if you're looking to start a fitness routine or you're wondering how to take your routine to the next level, this podcast will show you how.
HOSTED BY
Joshua Towers
CATEGORIES
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Frequently Asked Questions
How many episodes does ?????bee happy? have?
?????bee happy? currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ?????bee happy? about?
Created by an up-and-coming fitness & nutrition expert (Joshua Towers), The Fitness Limit Podcast is your hub for the latest fitness and nutrition trends. Trends regarding fitness, nutrition, psychology, weight loss, muscle gain, sports psychology and much more are discussed here. So, if you're...
How often does ?????bee happy? release new episodes?
?????bee happy? has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ?????bee happy??
You can listen to ?????bee happy? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ?????bee happy??
?????bee happy? is created and hosted by Joshua Towers.
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