PODCAST · society
Bee Kind Unwind
by Sarah Bee
Solo commentary and special guest conversations on real life issues in a calm and reflective space. Wide-ranging topics include mental health stigma, effective communication, wellness practices, family dynamics, and simplifying your life.
Episodes
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🌻Season 2 Teaser!! Where I’ve Been, Where I’m Going
❤️🩹OK it’s been a minute. Well maybe more than a minute, try 12 months! I’m back with a new season and hope to record weekly. If you’ve struggled with your mental health or love someone that does, this is the place for you! Let’s journey together share tips tricks and ideas for better mental...
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Ep. 112 - A Hypomanic Hiatus
Maybe you’re wondering what goes on in my mind during an episode of hypomania. It’s different for everyone, but my episodes typically consist of 2-3 days of sleeplessness and racing negative thoughts. Today, I share with you from the trenches, as always, 💯 unfiltered. Expect rambling:) /// more...
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Ep. 111- MINDSET: Unlock Your Potential
A quick summary of one of my favorite books, and why you should adopt a growth mindset. ||| Book preview: https://books.google.com/books/about/Mindset.html?id=fdjqz0TPL2wC
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Ep. 110 - Interview: Joy Beyond The Walls
Have you heard about the minimalist movement? Would you like to learn more about how to declutter your home and simplify your life? I’m pleased to share my conversation with Lori Meiners, who created a Facebook group to highlight and encourage her family’s decluttering journey. Join us to learn...
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Ep. 109 Non-Profit Spotlight - Bundles of Joy Diaper Bank
I chat with my friend Anna Javaux, Founder and Director of Bundles of Joy Diaper Bank in Charleston, SC. Learn more about this wonderful non-profit at www.bundlesofjoydiaperbank.org
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Ep. 108 Anniversary Interview: Greg & Sarah
As we celebrate 4 years married this week, we reflect on how God brought us together in the unlikely realm of online long-distance dating. 💞
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Ep. 107 Lesson From the STU: Part 3 of 3 | Untwisted
Part 3 of 3 Strategies and lessons I’ve taken with me to help support mental health and coping strategies. Specifically mentioned: Cognitive Behavior Therapy and Dialectical Behavior Therapy
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Ep. 106 Lessons From the STU: Part 2 of 3 | Not An Option
Part 2 Fifteen years ago this month, an attempt on my life was made. The experience changed me forever. I hope this 3-part series will help shed light on the importance of mental health awareness and that there is hope for everyone. For more information on this issue, please visit: American...
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Ep. 105 Lessons From the STU: Part 1 of 3 | Boiling Point
Content Warning: Suicide / Self-Harm Fifteen years ago this month, an attempt on my life was made. The experience changed me forever. I hope this 3-part series will help shed light on the importance of mental health awareness and that there is hope for everyone. For more information on this…
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Ep. 104 Decision Fatigue
Do you find yourself overwhelmed by the amount of decisions you’re faced with each day? Listen in as I share a few simple ways to combat this fatigue.
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Ep. 103 Nightly Reset
My favorite nighttime ritual that anyone can do to ensure a more pleasant morning
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Ep. 102 New Beginnings
Sarah Bee recaps her move from Massachusetts to Tennessee and her sabbatical from corporate America.
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Ep. 101 Bee Kind Unwind | Introduction
I’m Sarah Bee, and this is my maiden voyage into podcasting. This channel will evolve to include interviews with everyday people with extraordinary insights, as well as my own solo commentary on my mental health and wellness journey.
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ABOUT THIS SHOW
Solo commentary and special guest conversations on real life issues in a calm and reflective space. Wide-ranging topics include mental health stigma, effective communication, wellness practices, family dynamics, and simplifying your life.
HOSTED BY
Sarah Bee
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Frequently Asked Questions
How many episodes does Bee Kind Unwind have?
Bee Kind Unwind currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bee Kind Unwind about?
Solo commentary and special guest conversations on real life issues in a calm and reflective space. Wide-ranging topics include mental health stigma, effective communication, wellness practices, family dynamics, and simplifying your life.
How often does Bee Kind Unwind release new episodes?
Bee Kind Unwind has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bee Kind Unwind?
You can listen to Bee Kind Unwind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bee Kind Unwind?
Bee Kind Unwind is created and hosted by Sarah Bee.
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