PODCAST · arts
Beefeedme
by B Gurnowski
This podcast was created to get you eating more veggies, keep hydrated and moving your body.
Episodes
-
Spring has Sprung
On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.
-
Reading of Aesop’s fable: The old man and Death
Join me for another mediation episode. Walking through another four count breath and I read to you a fable.
-
SS9: into the woods with crispy
Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can’t stop eating. Breakfast: doughnt you know?
-
Meatless Monday
The pasta chips! Literally can’t get enough; to cook tonight’s dinner you’ll need to boil off your pasta, air fryer and food processor. It’s your all for more chopped veggies.
-
FNFN: competing with myself
Roy is back with more life secrets and the easiest core workout you can do anywhere.
-
Throwback Thursday: watermelon gazpacho
Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui
-
Tips on a Tuesday: eat dirt, live happy
Deepa is back and bring some magic to our Tuesday this week! And I’m breaking down an arugula watermelon salad.
-
Summer SPTO: Father’s Day special
Season 3 premier; a sourdough special, breaking down pizza down. I’m not only going to give baking directions, we’re also going to grill a pizza. And special guest Jeremy Rock Smith is back with some tips to get your prime cheese moment.
-
Sunday Success 10
In today’s recipes we’re diving back into our mango sticky rice. For our hydration station we’ll be having pomegranate, orange and ginger water. Bulk items to get us through the week smashed cucumber salad that’s so satisfying to make and a crunchy ginger soba noodle bowl that will have you...
-
Sunday Success 9: One very colorful meal
Today’s colorful meal prep includes: butterfly pea flower ice tea, creamy coconut shrimp soup, lemon berry cupcakes and a tofu scramble.
-
Sunday Success 7
Breaking down a vegan vodka sauce, chocolate peanut butter cups, the Jennifer Aniston Oats, and I just wanted a basic hydration station: lemon H2O
-
Happy Earth Day!
Join my favorite mountain man and I as we break down two different types of dehydrated snacks for the next time you’re in the great outdoors.
-
Fight night meets craft night
Tonight’s episode is from my dear friend Mike. He is sweet enough to share some his favorites recipes.
-
Blossoming with Erica Jung
I’ve got tons of left overs, so we’re just having soup and a quick panini. While enjoying your left overs, Erica is back to give more life tips and her incredible new candle line, Sympathea.
-
Magic Monday with Deepa
Talking about gut feelings and four different ways to make cauliflower. Steak, wings, bites but sorry friends still no cauliflower waffles.
-
Doughnt’ you know: focaccia
Walk through a focaccia dough
-
Getting grounded with Erica Jung
One of my absolute favorite humans: Erica gives tips on how to live and where to eat, if you’re ever in the Edison NJ area.
-
Meatless Monday: Kale pesto & Fresh pasta
Winter finale and we are totally kale-ing it, making the easiest fresh pasta ever
-
Sunday Success 8: Valentine’s episode
Egg cups three ways, crunchy kale salad, a little fancy tea time, avocado mousse, sweet potato truffles, and one of my favorite bakeries gives us all the details of the treats she cooked up for this very special holiday weekend.
-
Happy Galentines’ Day
Special convo between with my queen and she wants you to check out: myplate.gov
-
Adult swim with Coach Zanko
Bonus episode: dive into coach zanko’s fencing philosophy and a low maintenance lo mein.
-
Friday night fight night
What’s the first rule of fight club?
-
Vegan Mac & Cheese with Beet Ice Cream for dessert
Ingredients for tonight’s dinner - Ice Cream: 4oz roasted beets, 1 frozen banana, 1/4 cup milk of choice, 1 TB honey, dash cardamom, dash cinnamon, teaspoon of vanilla. Mac & Cheese: 8oz box of banza pasta, 1/4 cup minced sweet onion, 2 TB arrow root, 1 cup milk of choice, 1 TB Dijon mustard, 3...
-
Tips on a Tuesday
For the second night of our seasonal pantry takeover, we’ll be having green pea falafels served with a beet dip. Plus the first interview with executive head chef Jeremy Rock Smith.
-
Meatless Monday: Beet risotto served w/ beet green salad
Wishing you a warm Winter Solistice, for tonight’s meatless monday we are making a Beet Risotto served with a beet green salad, ingredients below Ingredients: Risotto -1 teaspoon dried sage, 1 teaspoon dried thyme, 1/2 cup sushi rice, 1 cup shredded roasted beets, 1 TB cooking fat, 1/2 cup diced...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Beefeedme have?
Beefeedme currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beefeedme about?
This podcast was created to get you eating more veggies, keep hydrated and moving your body.
How often does Beefeedme release new episodes?
Beefeedme has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beefeedme?
You can listen to Beefeedme on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beefeedme?
Beefeedme is created and hosted by B Gurnowski.
URL copied to clipboard!