PODCAST · education
Before You Change Everything...
by Sabrina Del Duca
A podcast that explores the space between awareness and action. For the ambitious woman who has built a life that looks good on paper, but somewhere along the way, it started to feel a little less like hers. Maybe you’re successful, but restless. Fulfilled, but craving something more. Tired of hustling, overthinking, or constantly trying to figure out what’s next. Maybe you know your patterns and can feel that something needs to change, but you’re not quite sure how to move forward. Hosted by coach Sabrina Del Duca, Before You Change Everything… explores what’s actually happening beneath our behaviors, decisions, and desire for change, especially the emotions we’ve learned to suppress, control, avoid, or distrust. Because we’re all negotiating with emotion. We overthink to find certainty, people-please to avoid disappointment, and overachieve to feel like we’re enough. But what if the way forward isn’t about controlling how you feel
Episodes
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Before You Change Everything... (trailer)
Welcome to the NEW podcast that explores the space between awareness and change. A place to slow down, understand your emotions, uncover what's happening underneath the pattern, and then decide what you actually want to do. Because sometimes, before you change everything… you just need to...
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ABOUT THIS SHOW
A podcast that explores the space between awareness and action.
For the ambitious woman who has built a life that looks good on paper, but somewhere along the way, it started to feel a little less like hers.
Maybe you’re successful, but restless. Fulfilled, but craving something more. Tired of hustling, overthinking, or constantly trying to figure out what’s next. Maybe you know your patterns and can feel that something needs to change, but you’re not quite sure how to move forward.
Hosted by coach Sabrina Del Duca, Before You Change Everything… explores what’s actually happening beneath our behaviors, decisions, and desire for change, especially the emotions we’ve learned to suppress, control, avoid, or distrust.
Because we’re all negotiating with emotion. We overthink to find certainty, people-please to avoid disappointment, and overachieve to feel like we’re enough. But what if the way forward isn’t about controlling how you feel
HOSTED BY
Sabrina Del Duca
CATEGORIES
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Frequently Asked Questions
How many episodes does Before You Change Everything... have?
Before You Change Everything... currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Before You Change Everything... about?
A podcast that explores the space between awareness and action. For the ambitious woman who has built a life that looks good on paper, but somewhere along the way, it started to feel a little less like hers. Maybe you’re successful, but restless. Fulfilled, but craving something more. Tired of...
How often does Before You Change Everything... release new episodes?
Before You Change Everything... has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Before You Change Everything...?
You can listen to Before You Change Everything... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Before You Change Everything...?
Before You Change Everything... is created and hosted by Sabrina Del Duca.
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