Begin Again with Davina McCall

In this heartfelt episode of Begin Again Moments, we bring together two powerful conversations about navigating separation with compassion, and putting children first. Fatboy Slim reflects on his divorce from Zoe Ball and how, despite the challenges of ending their marriage, they found a way to become even better parents. He shares why letting go of resentment, protecting their children from conflict, and embracing a new kind of friendship became their greatest achievement. Novelist Jojo Moyes then opens up about what she calls her "good divorce." She shares the lessons she learned about separating with kindness, why your children should never carry the weight of adult conflict, and the advice she believes everyone should hear before they get married. Together, these moments offer a hopeful perspective on co-parenting, showing that while relationships may end, the commitment to raising happy, secure children never has to. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. This episode is sponsored by Do-Health - Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up about the public and private aftermath of the case, the impact on her children, and the pain of having to tell her family that their lives had changed forever. Gisèle reflects on why she chose to waive her right to anonymity, what it meant to let the world know her name, and why speaking publicly became a way to help other women feel less alone. She talks about the trial, the women who wrote to her, the strength she found in their support, and the responsibility she felt to challenge the shame too often carried by victims. Davina and Gisèle also speak about rebuilding after trauma: staying connected to her family, finding love again, learning to trust, processing anger, and holding on to hope without denying the pain of what happened. This episode includes discussion of sexual assault, drugging, trauma, court proceedings, and abuse, which some viewers may find difficult. Please watch with care. At its heart, Part 2 is a conversation about courage, justice, love, and the power of refusing to carry shame that was never yours. Gisèle Pelicot reminds us that speaking the truth can help others feel less alone, and that beginning again can also mean standing up, not only for yourself, but for every woman who has been taught to stay silent. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Buy ‘A Hymn to Life’ here:Exclusive discount code for Gisèle’s audiobook can be found here: Hardback: https://www.amazon.co.uk/Hymn-Life-Shame-Change-Sides/dp/184792896X/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.pKtWbZhPB1Me57eLekSRlRNTiKNoYduQoXz3CqbwwvY.6BNLixMym6UnLPYhwlSkqOF7fhXDf1AKLW_mmcGaeSM&qid=1781522906&sr=8-1 Audiobook (read by Emma Thompson): https://open.spotify.com/show/1Gy9pylmMgYWm6zOvcvv6Y?si=d3f1f19009134671 ✨ Exclusive discount code for Gisèle’s audiobook can be found here for A HYMN TO LIFE by Gisele Pelicot exclusively for Begin Again (this offer is valid until 1st July 2026) To claim your exclusive £9.99 audiobook of for A Hymn To Life, enter Y9DMKZKJ572HM at checkout on Google Play by 1st July. UK and Ireland only.  Redemption link: https://play.google.com/redeem?code=Y9DMKZKJ572HM ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Do Health Ad (01:11) Episode Introduction (01:42) Part 1 Recap (02:29) Gisele Explains Why She Thinks It Was Hard For Some People To Believe Her Story, But Also How It's Helped Others (03:53) What It Was Like For Gisele To Tell Her Children What Their Father Had Done (06:49) Why Gisele Continued To Live In The Same House And Sleep In The Same Bed (09:09) Why Gisele Tries To Hold On To The Positives Despite Her Abuse (09:44) Why Gisele Decided To Go Public Later In The Trial (10:39) Gisele On Preparing To Face Her Attackers In Court And Watching The Videos Of Them Raping Her (12:13) How Gisele Fell In Love Again After Her Traumatic Experience, And Her Continued Faith In Humanity (13:55) Gisele On Wanting To Speak With Her Ex-Husband One Day (14:40) How Happy Gisele Is That Her Relationship With Her Children Is Repairing (15:49) Why Gisele's Lack Of Memory Of Her Attacks Makes Things Easier For Her (17:46) Davina Emphasises The Importance Of Gisele's Book (18:42) Davina Thanks Gisele For Her Bravery In Telling Her Story Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part 1 of Gisèle Pelicot’s story on Begin Again. In this episode, Gisèle joins Davina to talk about her life before the case became public. She reflects on falling in love as a teenager, building a family, becoming a mother, and the life she believed she was living with the man she had trusted for decades. Gisèle speaks with extraordinary dignity about the moment her life began to change, the questions she had no answers for, and the painful process of discovering what had happened to her. She reflects on the moments she could not explain at the time, the questions that went unanswered, and the devastating betrayal of discovering what had happened to her. Davina and Gisèle also discuss why so many victims struggle to speak, and why shame should never belong to the person who has been harmed. This conversation ends as Davina asks Gisèle what it felt like for people not to believe her. That question, and everything that followed, continues in Part 2 of Gisèle’s story. 🌟 Follow for more honest conversations about identity, growth, and beginning again and to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Buy ‘A Hymn to Life’ here: Hardback: https://www.amazon.co.uk/Hymn-Life-Shame-Change-Sides/dp/184792896X/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.pKtWbZhPB1Me57eLekSRlRNTiKNoYduQoXz3CqbwwvY.6BNLixMym6UnLPYhwlSkqOF7fhXDf1AKLW_mmcGaeSM&qid=1781522906&sr=8-1 Audiobook (read by Emma Thompson): https://open.spotify.com/show/1Gy9pylmMgYWm6zOvcvv6Y?si=d3f1f19009134671 ✨ Exclusive discount code for Gisèle’s audiobook can be found here for A HYMN TO LIFE by Gisele Pelicot exclusively for Begin Again (this offer is valid until 1st July 2026) To claim your exclusive £9.99 audiobook of for A Hymn To Life, enter Y9DMKZKJ572HM at checkout on Google Play by 1st July. UK and Ireland only.  Redemption link: https://play.google.com/redeem?code=Y9DMKZKJ572HM ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro(00:01) Do Health Ad(01:11) Why Gisèle Pelicot’s Story Matters(01:55) What Beginning Again Means To Gisèle(03:02) Meeting Dominique Pelicot At 19(04:30) Gisèle’s Life Before The World Knew Her Name(05:33) When The Abuse Began(06:29) The First Time Gisèle Questioned Him(08:26) How Gisèle Discovered The Truth(10:33) Seeing The Photos For The First Time(12:46) How The Drugging Was Uncovered(13:51) Chemical Submission, Shame & Speaking Out Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Begin Again Moments, we're celebrating the fathers and the impact they've had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda de Cadenet became famous as a teenager, but behind the headlines was a young girl trying to survive. This is the story of the woman behind the image. In this episode of Begin Again, Amanda de Cadenet joins Davina to talk about fame, shame, care, motherhood, sobriety, recovery, and what it means to finally tell your own story. Amanda opens up about growing up fast in the public eye, going out clubbing at 14, being surrounded by older men, and trying to act like an adult long before she was ready. She reflects on the pain of feeling unprotected, the shame she carried as a young woman, and how being put into care while already famous became one of the most frightening and defining experiences of her life. Davina and Amanda also explore the brutal reality of press intrusion, from paparazzi outside her school and care home to the tabloid body-shaming that eventually pushed her to leave the UK and start again in Los Angeles. Amanda speaks honestly about becoming a mother at 19, getting sober, breaking generational cycles, and why her daughter helped save her life. They also discuss Amanda’s work as a photographer, storyteller and advocate for women, including how her own experiences of postpartum depression, grief and shame led her to create spaces where women could speak openly about the things they had been taught to hide. At its heart, this is a conversation about survival, self-forgiveness, and reclaiming the parts of yourself that the world tried to define for you. Amanda de Cadenet reminds us that shame can only survive in silence, and that sometimes beginning again means finally telling the truth in your own words. 🌟 Like, comment, and subscribe for more honest conversations about identity, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Amanda de Cadenet: https://www.instagram.com/amandadecadenet/  ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:31) How Amanda And Davina First Met (02:16) Why Clubbing At 14 Changed Everything (03:32) How Absent Parents Shaped Amanda’s London Upbringing (08:48) What Happens When Vulnerability Meets Predatory Men (11:20) How Drugs And Alcohol Entered Amanda’s Life So Young (13:19) SexualAssault At 14 (14:54) Why Amanda Went Into Care After Being Arrested (26:23) How Amanda Began A Relationship With Duran Duran’s John Taylor (28:00) What Hosting The Word Really Meant For Amanda (32:31) Why Media Harassment Pushed Amanda To Leave The UK (35:15) How Atlanta Saved Amanda’s Life (36:53) What Getting Sober Finally Made Possible (38:23) How Amanda Started Over In America Without Fame (40:21) How Amanda Found Her Passion For Photography (44:31) When Amanda Photographed Keanu Reeves For Vogue (45:59) The Real Story Behind The Conversation With Demi Moore (53:31) How Grief Led Amanda To Become A Counselor (58:21) Amanda’s Advice For Processing Grief In A Healthy Way Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Saily - Download from the app store and use code DAVINA at the checkout for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most moving parts of Begin Again is the moment a guest receives a letter from someone who has loved them, inspired them, or helped shape their journey. These letters often reveal the impact we have on others in ways we never fully see ourselves. In this special Begin Again Moments episode, we bring together three unforgettable letters of gratitude. Andi Oliver receives a heartfelt letter from one of her greatest inspirations, Floella Benjamin, reflecting on the influence she has had and the path she has forged for others. Tom Davis is surprised with a deeply personal letter from his wife, Kathryn, who shares her gratitude for the strength, love and resilience he showed throughout their fertility journey, and the father he has become. And Seann Walsh receives an emotional letter from his partner, Grace, who reflects on watching him grow into the kind of parent he once needed himself. Together, these letters are a celebration of love, growth, resilience and the extraordinary power of hearing what we mean to the people closest to us. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Sponsored By:Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

behind Fatboy Slim. In this episode of Begin Again, Fatboy Slim, aka Norman Cook, joins Davina to talk about fame, family, sobriety, music, and the chaos behind becoming one of Britain’s most iconic DJs. Norman opens up about the early years of discovering music, changing his name, finding freedom through punk, and realising that DJing was not just about playing records, but about bringing people together. From The Housemartins to Fatboy Slim, he reflects on the moments that shaped him, the identity he created, and why he always wanted to be remembered. Davina and Norman also explore his relationship with Zoe Ball, becoming a tabloid “power couple,” raising children in the middle of fame, and what happens when life becomes chaotic behind the scenes. He speaks honestly about partying, parenthood, divorce, friendship, and why their greatest triumph has been remaining a family even after the relationship ended. At its heart, this is a conversation about legacy, joy, and learning to begin again when the life you built no longer fits who you are becoming. Fatboy Slim reminds us that success is not the same as peace, and that sometimes the bravest thing you can do is change the music and keep dancing. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here :📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Fatboy Slim: https://www.instagram.com/officialfatboyslim/?hl=en   ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:47) The Real Reason He Changed His Name To Norman (03:14) How His Family Sparked A Lifelong Obsession With Music (06:49) Why Music Became More Than Just A Hobby (08:26) How Punk Music Changed Everything (22:17) Do Health Ad (23:27) Why Brighton Became The City That Shaped His Future (26:23) How Joining The Housemartins Changed His Life (28:54) What Legacy Does Norman Want To Leave Behind? (32:14) How Norman And Zoe Ball Navigated Fame, Love, And Divorce (36:32) Coffee Rave Promo (37:02) How Skint Records Was Born And Why He Became Fatboy Slim (39:05) What Happened When Fatboy Slim Made His First Two Albums (40:38) The Story Behind The Rockafeller Skank's Global Success (42:09) Why Music Still Matters More Than Ever (44:23) What Woodstock ’99 Was Really Like From The Stage (45:53) How Big Beach Boutique Became A Brighton Legend (51:41) What Happens When Clubbing Culture Changes With Age? (54:51) Why He Stopped Performing Drunk And Chose Sobriety (01:05:58) A Letter From Damian Harris And What It Revealed (01:08:01) What His Son’s Letter Meant To Him (01:13:32) Epilogue: Norman Signs His Book For Davina Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of Begin Again Moments, we bring together two powerful conversations about reinvention, resilience, and finding a new path when life doesn't go to plan. Ruby Wax reflects on what happened when she lost her BBC show and found herself searching for a new sense of purpose. From studying psychotherapy to becoming a life coach and even selling handbags, Ruby shares the unexpected twists and turns that helped her build a meaningful new chapter in midlife. Mel Robbins then reveals the simple tool that transformed her life during one of her darkest periods. Struggling to get out of bed as her career, finances, and confidence unravelled, she discovered what would become the world-famous 5 Second Rule, a practical technique that helped her take action when motivation had disappeared. Together, these moments offer a powerful reminder that it's never too late to start again, reinvent yourself, or take the first small step towards a different future. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if success is not the end of the story, but the beginning of becoming yourself? In this episode of Begin Again, bestselling author Jojo Moyes joins Davina to talk about rejection, reinvention, and the story behind becoming one of the world’s most loved writers in midlife. Jojo opens up about the years before Me Before You, when books were rejected, sales were low, and she wondered whether she would have to find a new career. Then everything changed. Her work went on to sell millions around the world, but success brought new challenges: emotional responsibility, pressure, and the painful realisation that she had no boundaries. Davina and Jojo also explore childhood loneliness, becoming fiercely independent, learning to ask for help, and the cost of always saying yes. They discuss why achieving the life you once dreamed of does not protect you from having to begin again. Jojo speaks honestly about divorce, and how even when it is messy and complicated, handling it with kindness can bring a clarity you never expected. They talk about identity, midlife loneliness, dating again and motherhood. How ambition and trusting yourself are the secrets to protecting your peace after years of pushing through. At its heart, this is a conversation about what happens when the life you dreamed of finally arrives, and you still have to learn how to live inside it. Jojo Moyes reminds us that beginning again is not about starting from nothing. It is about learning to honour who you are now, not just who you had to become to survive. Buy We All Live Here: https://amzn.to/4dQHepU 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod ✨Follow Jojo: https://www.instagram.com/jojomoyesofficial/?hl=en  ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (02:07) What Is A Narcissist? (09:26) Identifying A Narcissist (15:48) The Different Types Of Narcissists (21:57) How Narcissistic Parents Affect Their Children (30:08) What Is Gaslighting? Narcissism In Relationships (34:18) Shopify Ad (35:19) Why Some People Are Attracted To Narcissists (43:47) Why It’s So Hard To Leave A Narcissistic Relationship (53:15) Narcissism In Kids (01:03:29) Why People Go Back To Narcissists (01:06:04) Narcissism In The Workplace Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Saily - Download from the app store and use code DAVINA at the checkout for 15% off Shopify - Shopify.co.uk for £1 a month trial Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Begin Again moment, Seann Walsh reflects on his childhood, his relationship with his dad, and the small family rituals he missed growing up, from sitting around a table to having clear boundaries at home. Alain de Botton then explains how childhood instability can shape the way we see ourselves, our relationships and our sense of worth, and why adulthood is about learning to stop giving other people power over who we are. This is a 'moments' episode, taking some of the best moments rom the show so far; for the full episode search ‘Begin Again’ followed by Seann or Alain wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the world knows your story, but you’re still trying to understand it yourself? Malala Yousafzai has lived a life the world thinks it knows. But behind the headlines is a young woman who lost her childhood, was forced to grow up too fast, and then had to discover who she was beyond everyone else’s expectations. In this episode of Begin Again, Malala joins Davina for a deeply personal conversation about courage, identity, freedom and love. She reflects on growing up in Swat Valley, the father who taught her to use her voice, the Taliban’s ban on girls’ education, and the attack that changed the trajectory of her life at just 15. But this conversation also reveals a different side of Malala: feeling lonely at school in the UK, trying to make friends, searching for who she wanted to be at Oxford, and learning how to reclaim the childhood she never got to have. Davina and Malala also talk about love and marriage, including why Malala once believed she would never marry, and what changed when she met the person she couldn’t imagine life without. At its heart, this is a conversation about losing yourself, finding your voice, and beginning again on your own terms. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Malala: https://www.instagram.com/malala/?hl=en Finding my way available here:https://www.waterstones.com/book/finding-my-way/malala-yousafzai/9781399619349  ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:10) An Introduction To Malala’s Story (04:39) Growing Up In Pakistan With A Supportive Father (12:07) Watching Her Mother Sacrifice Her Own Dreams (20:01) Why Education Became So Powerful For Malala (23:25) Losing Her Childhood And Becoming A Voice For Children (30:50) The Day Everything Changed For Malala (35:21) Reclaiming Her Childhood In Her 20s (41:40) School In The UK And Meeting Alice (47:26) Studying At Oxford And Finding Freedom (54:19) Balancing Personal Life, Education, And Advocacy (57:50) Why Malala Wrote Her Memoir (58:46) Living With PTSD And Trauma (01:04:51) Getting Therapy And Asking For Help (01:07:12) Finding Love With Her Husband, Asser (01:16:30) Staying Focused On Her Mission (01:19:09) The Malala Fund And Its Mission Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of Begin Again Moments, we bring together two powerful conversations exploring spirituality, grief, intuition, and the signs that can guide us through life’s hardest moments. Elizabeth Day shares the extraordinary psychic reading that helped her finally let go of her long journey through fertility struggles and miscarriage. She reflects on the emotional release that came from feeling truly seen, and how trusting something beyond logic gave her permission to find peace and move forward. In the second moment, Dr Tara Swart talks about grief, signs, and healing explores how nature, dreams, community, and intuition can help us stay connected to those we’ve lost. From white feathers and robins to long walks and lucid dreaming, this discussion looks at the comfort many people find in feeling that love continues beyond loss. Together, these moments invite us to consider the unseen forces that shape our lives, and the possibility that healing can come from places we don’t fully understand. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissism doesn’t just damage relationships,  it can make you lose trust in yourself. In this episode of Begin Again, psychotherapist and narcissism expert Kathleen Saxton joins Davina to explain what narcissism really is, how gaslighting works, and why the damage can be so hard to recognise when you are still inside it. Kathleen breaks down the hidden patterns of narcissistic relationships: the charm, confusion, silent treatment, public/private switch, and the slow erosion of your confidence. Davina and Kathleen also explore narcissistic parents, trauma bonds, why leaving can feel impossible, and how growing up around narcissism can make you lose sight of who you really are. At its heart, this is a conversation about gaslighting, self-doubt, identity, and the long journey back to trusting yourself again. Kathleen Saxton reminds us that beginning again after narcissistic abuse is not about becoming harder. It is about finally learning to believe yourself. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Buy 'My Parent the Peacock': https://www.amazon.co.uk/Parent-Peacock-Discovery-Narcissistic-Parenting/dp/1399822594 Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Kathleen: https://www.instagram.com/clinicwithk/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (02:07) What Is A Narcissist? (09:26) Identifying A Narcissist (15:48) The Different Types Of Narcissists (21:57) How Narcissistic Parents Affect Their Children (30:08) What Is Gaslighting? Narcissism In Relationships (34:18) Shopify Ad (35:19) Why Some People Are Attracted To Narcissists (43:47) Why It’s So Hard To Leave A Narcissistic Relationship (53:15) Narcissism In Kids (01:03:29) Why People Go Back To Narcissists (01:06:04) Narcissism In The Workplace Sponsored by: Shopify - https://www.shopify.com/uk for £1 a month trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard E. Grant and Prue Leith share their stories of life after losing the loves of their lives in this weeks Begin Again moments. For the full episodes just search 'Richard E. Grant Begin Again' or 'Prue Leith Begin Again' wherever you get your podcasts💚 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when everyone thinks they know you, but no one sees what you’re really carrying? In this episode of Begin Again, Trinny Woodall opens up about the moments that shaped her life, her identity, and the woman she has become. Known for her energy, style, honesty and reinvention, Trinny reflects on the public version of herself people thought they understood, and the private struggles that were happening underneath. Trinny shares the truth about addiction, recovery, and the moment she realised she had to want to change her life for herself. After years of trying to hold everything together, she speaks about taking responsibility, starting again, and learning who she really was when everything else had been stripped back. This conversation also explores one of the most painful chapters of Trinny’s life: grief after losing Johnny, the father of her daughter. Trinny speaks honestly about the emotional and practical fallout of loss, becoming the person who had to keep things moving, and how selling her house became part of both survival and a new beginning. She opens up about ageing, energy, beauty, menopause, and why she refuses to disappear as she gets older. For Trinny, how we present ourselves is not about vanity, but about agency, identity, and asking: who do I want to be today? At its heart, this is a conversation about change, grief, self-worth, and finally refusing to live as the version of yourself other people expect. Trinny Woodall is proof that beginning again is not about becoming someone else. It is about finally becoming yourself. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Trinny: https://www.instagram.com/trinnywoodall/?hl=en Follow Trinny London: https://www.instagram.com/trinnylondon/?hl=en ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (03:06) How Trinny Became “Trinny” (08:07) Trinny’s Upbringing And Relationship With Her Parents (11:59) Starting Her First Business At School (13:39) Working In The City In A Man’s World (19:02) Drug Addiction And Rehab (26:49) How Trinny Rebuilt Herself After Rehab (29:26) Shopify Ad (31:21) Why Self-Image Matters To Trinny (35:02) Meeting Susannah Constantine (37:53) Miscarriages, IVF And Fertility Struggles (41:18) How Trinny Fell Pregnant With Lyla (44:43) How Trinny Met Her Husband Johnny (52:56) Losing Johnny And Coping With Grief (01:01:35) How Trinny London Helped Rebuild Her Life (01:08:14) Ageing Disgracefully (01:14:02) Trinny’s Advice For Women To Live Happier Lives Sponsored by: Shopify - Shopify.co.uk for £1 a month trial Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters. Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and sugar to the pace of everyday life. She reflects on the changes that helped her rebuild her relationship with her body, her wellbeing, and her future. Dr Rangan Chatterjee then explores the importance of preventative medicine, explaining why symptoms are often the result of what’s happening across our nutrition, movement, sleep, stress, environment, and relationships. He shares why knowledge alone isn’t enough to create lasting change, and why understanding the role our habits play is the first step to transforming our health. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Full episodes available wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the dream you built your life around begins to fall apart? In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that shaped her life, her career, and her purpose. Beverley reflects on the faith, music, resilience, and family foundations that made her who she is. Beverley shares the truth behind her journey through the music industry, including the backlash she faced when she refused to stay in one lane. After years of success, how it felt being judged, dismissed, and slowly pushed aside by parts of the industry that once celebrated her. But even in the face of rejection, Beverley kept going. This conversation explores one of the most painful chapters of Beverley’s life: losing her best friend Tyrone to HIV. Beverley speaks movingly about their bond, the grief of watching him die, and how his activism inspired her to continue fighting for LGBTQ+ rights and visibility. His loss became her purpose. She opens up about reinvention, and the career pivot to musical theatre became a new beginning, leading to acclaimed West End roles, Olivier nominations, and a second life on stage.She shares how she almost lost everything to an illness that led to a hysterectomy. At its heart, this is a conversation about purpose and refusing to let other people define your ending. Beverley Knight is proof that sometimes the moment people think you are finished is actually the moment you begin again. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Beverly: https://www.instagram.com/beverleyknight/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:22) Why Beverley’s Life In Music Still Matters (02:19) How Beverley First Fell In Love With Music (05:14) How Faith Shaped Beverly’s Childhood (13:01) What Her Parents Faced After Coming To The UK (20:52) Why Music Can Still Bring People Together (23:07) What Really Happened When Beverley Performed With Prince (26:29) Do Health Ad (27:44) Saily Ad (30:44) Why Beverly’s Pop Album Sparked Backlash (38:23) How Tyrone’s HIV Battle Changed Beverly’s Purpose (42:44) Why Beverly Kept Fighting For LGBTQ+ Rights Despite The Hate (45:13) Shopify Ad (47:14) How Musical Theatre Led Beverly To Her Olivier (57:22) The Health Scare That Changed Everything (01:07:53) What’s Next For Beverley Sponsors: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at https://dohealth.co/beginagain use code BEGINAGAIN Saily - Download from the app store and use code DAVINA at the checkout for 15% offShopify - https://Shopify.co.uk for £1 a month trial Join the Begin Again community - https://linkly.link/2eoNP Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Gillian Anderson opens up about what women really want; exploring the hidden world of female fantasy and the surprising truth about how little we’ve progressed when it comes to openly talking about desire. Drawing from thousands of anonymous submissions to her book, she reveals the shame, curiosity, and untapped honesty that still surrounds women’s inner lives. Sex expert Cindy Gallop then takes the conversation one step further, sharing practical, empowering advice on how to actually ask for what you want in the bedroom, and just as importantly, how to express what you don’t. From navigating awkward conversations to turning communication into something genuinely exciting, she breaks down how owning your voice can transform not just your sex life, but your confidence everywhere else too. Together, these moments explore desire, communication, and the power of knowing, and asking for, what you truly want. Watch the Full Episode With Cindy Here: https://youtu.be/PAnPAbVZvmg Watch the full episode with Gillian Here: https://youtu.be/XKQOTwY7TRk  Saily - Download from the app store and use code DAVINA at the checkout for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do Relationships Really Fall Apart? In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to drift apart, lose intimacy, and stop feeling connected. With over 25 years of experience working with couples, Karen explains why so many relationships do not end because of one dramatic event, but because of a slow, quiet disconnect that grows over time. Karen explores the hidden patterns that can damage a relationship: unresolved triggers, contempt, poor timing, emotional shutdown, infidelity, loss of trust, and the everyday resentments that slowly wear away at love. She explains why couples often fight about the surface issue, like the dishwasher, sex, money, or tone of voice, when the real problem is usually feeling unseen, rejected, criticised, or misunderstood. This conversation also dives deep into intimacy, and why it is about far more than sex. Karen breaks down the different forms of intimacy, from emotional and physical closeness to humour, curiosity, micro-connections, and the small daily gestures that help couples feel chosen again. She also shares why scheduled intimacy, honest conversations, and understanding each other’s triggers can be powerful tools for rebuilding connection. At its core, this is a conversation about love, repair, and what it really takes to keep a relationship alive. Whether you are in crisis, quietly drifting, rebuilding trust, or simply trying to understand your partner better, Karen offers a hopeful and practical reminder: relationships need care, attention, and intention but there is almost always a way back to connection. Sometimes, the choice to begin again is the clearest sign that love is still there. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Karen: https://www.instagram.com/karendohertycoaching/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:03) Karen's Background: 25 years of couples Therapy (02:07) The biggest problem facing couples (04:55) Working with couples and Beginning the process (07:17) Is hope for couples in crisis? Couples who come to therapy to break up (08:56) "independence vs autonomy" (12:16) 4 essential components of love (13:40) Contempt in relationships, and managing couples who are breaking up (17:50) the different forms of intimacy, and the importance of "micro-connections" (22:16) 5 love languages and managing each other's differences (24:49) The external pressures Facing Your relationship (27:04) Saily Ad (28:00) Shopify Ad (29:02) Different types of triggers in relationships (34:29) Why You Should Be scheuduling intimacy (36:57) Managing differing sex drives, and negotiating "couple deals"(40:21) Understanding each other's triggers (45:07) Karen's rules for arguments (47:19) infidelity and can male/female friendships work (53:24) Karen answers questions from viewers about relationships Sponsored by: Saily - Download from the app store and use code DAVINA at the checkout for 15% off Shopify - https://www.shopify.com/uk for £1 a month trial Learn more about your ad choices. Visit megaphone.fm/adchoices

“We have more communication today than ever before, but also more loneliness. You never know what’s going on for someone else” In this moving Moments episode, Rob Parsons shares the extraordinary story of Ronnie, a vulnerable man he had known since childhood, who arrived on his doorstep just before Christmas with all his belongings in a black plastic bag and a frozen chicken in his hand. With two simple words, “come in”, Rob and his wife Diane changed the course of Ronnie’s life. What began as one meal became a lifelong relationship, revealing the profound impact that safety, dignity, and human connection can have on someone who has been failed by the care system and left without a place to belong. Rob reflects on what Ronnie’s story taught him about homelessness, childhood trauma, neurodivergence, loneliness, and the systems that so often leave vulnerable people behind. He explores why relationships, not just services or structures, are essential in helping people rebuild their lives. Later in the episode, Simon Squibb shares his own deeply personal experience of being made homeless at 15, just after his father died. Thrown suddenly into the real world, Simon recalls how the people society often overlooks became the kindest and most generous, offering him food, blankets, and guidance when he needed it most. Together, Rob and Simon’s stories challenge the way we see homelessness, reminding us that anyone’s life can change in an instant, and that even the smallest act of kindness can restore someone’s sense of hope, dignity, and belonging. The full episodes are available now, wherever you get your podcasts or you can watch on YouTube: Rob Parsons: https://youtu.be/wlpcFnOPH2k Simon Squibb: https://youtu.be/5GEQE8ztdf4 Sponsored by: Saily - Download from the app store and use code DAVINA at the checkout for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Are We Failing Young Men? In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like he didn’t fit the mould to building one of the most iconic careers in fashion, David reflects on insecurity, identity, and what young men really need in a world that often sends them the wrong message. But this conversation goes far beyond modelling. David speaks candidly about shyness, insecurity, self-criticism, and the strange contradiction of becoming one of the most photographed men in the world while still hating having his picture taken. He shares how those early feelings shaped him, how he learned to channel them, and why confidence is often far more complicated than it looks from the outside. The episode also explores masculinity, mentorship, and why so many young men are struggling to find their place. David reflects on the role models that shaped him, the importance of guidance, and why he believes we need a more positive conversation around masculinity, respect, and responsibility. Rather than blaming or dividing, he argues for better examples, stronger values, and more honest conversations about what young men actually need. At its core, this is a conversation about identity, resilience, and what it means to stay in control of your life and career in a world that is always trying to define you. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow David: https://www.instagram.com/davidgandy_official/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:09) The Modelling Industry in the Early 2000s (02:55) A Message From David’s Agent and Mentor (09:38) David on Defying Expectations and Landing Dolce & Gabbana (13:51) David’s New Partnerships With M&S and Jaeger Menswear (18:40) David on His Parents and Upbringing (23:06) Balancing Relationships and Career (26:37) Saily Ad (27:33) Shopify Ad (28:34) Overcoming Shyness and Insecurities (34:38) How Modelling Shaped David Long-Term (37:01) Changing Body Standards in Modelling (39:04) David on His Daughters and Modern Parenting (42:27) David on His Relationship With His Dad (44:51) Supporting Young Men and Addressing Male Suicide (48:15) Toxic Masculinity and the Demonisation of Young Men (50:43) What’s Happening With the Manosphere? (53:08) The Need for Positive Role Models for Young Men Sponsored by: Saily - Download from the app store and use code DAVINA at the checkout for 15% off Shopify - https://www.shopify.com/uk for £1 a month trial Learn more about your ad choices. Visit megaphone.fm/adchoices

These are just two powerful moments from full Begin Again episodes. Want the full story? You can watch and listen to the complete conversations on YouTube or wherever you get your podcasts. In this eye-opening episode, Eleanor Mills shares her deeply personal experience with psilocybin, exploring how a guided psychedelic retreat helped her confront fear, let go of the past, and rediscover a sense of connection and purpose. From moments of surrender to profound emotional breakthroughs, Eleanor reflects on how the experience reshaped her understanding of herself and the world around her. Joining the conversation, Professor David Nutt, one of the world’s leading experts on neuroscience and psychedelics, breaks down the science behind hallucinogens. He challenges common misconceptions, explains why substances like psilocybin are classified the way they are, and reveals their potential to treat conditions such as depression and PTSD. Together, they explore the line between stigma and science, risk and healing, asking whether psychedelics could play a transformative role in mental health and personal growth. The full episode with Eleanor Mills can be found here: https://www.youtube.com/watch?v=PsxiUp6fV_4&t=2079s The full episode with Professor David Nutt can be found here: https://www.youtube.com/watch?v=e82IejQ3tEI Learn more about your ad choices. Visit megaphone.fm/adchoices

What if staying true to yourself cost you everything? In this episode of Begin Again, Kate Nash opens up about the reality of building a career in an industry that often tries to control, define, and silence you. From becoming a breakout star at 18 to being labelled, misunderstood, and written off, Kate shares what it really feels like to grow up in the public eye and fight to stay yourself. She speaks candidly about the music industry today, why it’s no longer sustainable for artists, and the difficult decisions she’s had to make to keep her career alive including starting an OnlyFans to fund her tours. For Kate, it’s not about controversy, it's about survival, independence, and refusing to play by rules that no longer work. This conversation also explores the emotional side of that fight. The pressure to be perfect, the anger that once fuelled her, and the conscious decision to move beyond it. Kate reflects on identity, feminism, and the power of women supporting each other in a world that often tries to pit them against one another. At its core, this is a story about resilience, creative freedom, and what it takes to take back control on your own terms. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Kate: https://www.instagram.com/katenash/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xx (00:00) Intro (00:01:31) Intro to Kate Nash, fame and problems of public image (00:04:51) Exploring identity and history through music (00:08:01) The evolution of Kate’s Music and dealing with online hate (00:12:34) Kate's Catholic upbringing, the challenges of Shame (00:19:15) Kate's relationship with her sisters (00:23:06) Do Health Ad (00:24:27) Bloom and Wild Ad (00:25:29) Kate's heart surgery (00:32:17) Kate deciding to quit her job and start performing music (00:36:26) Dealing with fame (00:39:20) Manager stealing from her, and healing from (00:47:33) Moving to LA (00:48:57) Kate's breakout role in Netflix series *Glow*, and learning to wrestle (00:58:31) Why the music industry is broken! (01:01:41) Starting an OnlyFans account to fund her career (01:06:04) How fans can support the music industry (01:08:23) Kate's protest around London (01:12:00) The reasons Kate is fighting for the music industry and culture (01:16:12) A surprise letter for KateSponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Bloom & Wild - use code DAVINA for 15% off at https://www.bloomandwild.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=begin_again  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it. Fearne Cotton opens up about her personal experience with anxiety, reflecting on the period of her life that triggered it and how it continues to show up in unexpected ways. She shares the challenges of living with racing thoughts, disrupted sleep, and the pressure of environments that no longer feel safe, while also offering an honest look at the progress she’s made and the self-awareness she’s built along the way. Following that, mental health expert Owen O’Kane offers a grounded and reassuring perspective on anxiety, explaining why it’s a natural human response rather than something that defines us. He explores how anxiety can become something we rely on for protection, and shares practical ways to better understand and manage it without letting it take over. This is a Moments episode, featuring two impactful clips designed to give you insight, perspective, and practical takeaways in a short space of time. The full conversations with Fearne and Owen are available now wherever you get your podcasts, just search their names, or watch them here on YouTube: Fearne Cotton: https://youtu.be/XZHZ_Ltbv08 Owen O’Kane: https://youtu.be/fR2WPgWBtRM ✨ Access theBegin Again newsletter here: https://linkly.link/2g2xx Learn more about your ad choices. Visit megaphone.fm/adchoices

What does fame at 17 really do to you? In this episode of Begin Again, Jason Donovan opens up about growing up in the spotlight and what happens when success comes before you’ve had time to understand yourself. Thrust into fame as a teenager on Neighbours, Jason shares what it was like navigating a world where everyone thought they knew him, while he was still figuring out who he was. Behind the success, there was pressure, confusion, and a lack of guidance that led him down a path he struggled to control. He speaks candidly about the reality of those years; the partying, the expectations, and the feeling of having to navigate it all alone. At a time when mental health wasn’t openly talked about, Jason reflects on how difficult it was to process everything he was experiencing. But this is also a story of change. Jason shares how becoming a father became a turning point giving him purpose, grounding, and a reason to rebuild. He reflects on the lessons he’s learned, what he knows now that he didn’t then, and how he’s found a way to balance creativity, family, and peace. At its core, this is a conversation about fame, identity, and what it takes to take back control of your life no matter where you started. 🌟 Follow for more powerful conversations about resilience, growth, and beginning again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Begin Again Newsletter: https://linkly.link/2g2xx (00:00) Intro (02:36) The Face Magazine Outing Scandal (14:38) Jason's Upbringing And Relationship With His Parents (20:34) Saily Ad (21:30) Bloom & Wild Ad (22:32) Jason's Relationship With His Father And Stepmother (27:01) The Beginnings Of Jason's Career & Working With Kylie (28:47) Jason On Neighbours And Meeting Kylie (31:10) Spirituality And Getting Older (35:07) Paramount + Ad (36:23) Begin Again Newsletter (37:17) Jason's Wife Angela And The Buzz Of Performing (41:37) Drug Addiction And Mental Health Battle (47:24) Recovery, Meeting His Wife And Becoming A Father (52:41) A Letter From Jason's Father (55:23) What's Next For Jason And What Else He'd Like To Do Sponsored by: Saily - Download from the app store and use code DAVINA at the checkout for 15% off  Bloom & Wild - use code DAVINA for 15% off at https://www.bloomandwild.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=begin_again Paramount+ - Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/ Episodes 4-6 will be available to stream from 21 March Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode, Ms. Jo Malone CBE opens up about her childhood and the emotional scars that shaped her, from the chaos of her family dynamic to the survival tactics she adopted at a young age. Jo shares her journey of healing, emphasising the importance of reconnecting with your inner child and embracing vulnerability. Renowned philosopher Alain de Botton joins the conversation to provide expert insights on how to heal your inner child. Drawing on his wisdom, Alain explores how early childhood experiences shape our sense of self and our relationships, offering practical advice on how to confront and nurture our emotional wounds. This episode is a journey into the heart of healing, teaching us how to better understand our past to foster peace and emotional growth in our present. Full Episode with Ms. Jo Malone CBE: https://www.youtube.com/watch?v=6j6JX6GkD_8 Full Episode with Alain De Botton: https://www.youtube.com/watch?v=9PXHx275Oa8&t=1928s Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the place you’re meant to feel safest… never was? In this episode of Begin Again, Ruby Wax opens up about a life shaped by chaos, fear, and an unrelenting search for safety. Growing up in a home filled with instability and emotional unpredictability, Ruby shares how those early experiences have stayed with her, long after she left. She reflects on the strange reality that, even now, she often feels safest in the most dangerous situations and why home has never been the place that gives her comfort. From childhood trauma to a lifelong battle with depression, Ruby speaks candidly about what it really feels like to live inside a mind that can turn against you. She also revisits some of the most defining moments of her career, interviewing figures like Bill Cosby and Donald Trump, navigating the power dynamics and darkness she encountered along the way. These weren’t just interviews, they were experiences that shaped how she sees people, the world, and herself. At the heart of this conversation is Ruby’s journey toward understanding her mind. From studying neuroscience to exploring mindfulness and meditation, she shares how she’s learned to manage the noise, the fear, and the patterns that once controlled her. This is a story about survival, self-awareness, and what it takes to rebuild a sense of safety from the inside out. 🌟Follow Begin Again for more powerful conversations about resilience, growth, and starting over. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Ruby’s Tour “Absolutely Famous” https://www.rubywax.net/livetour ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:24) Ruby On Her Upcoming Tour “Absolutely Famous” (04:16) Why She Is Unable To Lie (05:13) Interviewing Bill Cosby And Donald Trump (07:54) Her Parents And Challenging Upbringing (10:33) Discovering The Truth About Her Family History And Generational Trauma (16:33) Safety And Insanity (18:43) Finding Safety In Dangerous Situations (20:13) Feeling Like An Outsider Growing Up (21:33) Ruby’s Experience Of Menopause (26:21) Airbnb Ad (27:28) Paramount+ Ad (28:44) Her Depression And Learning To Manage It (34:49) Ruby Reflects On Her Relationship With Husband Ed (37:40) Getting “Kicked Out Of TV” And Finding A New Purpose (39:20) Ruby’s Menopause (40:17) Friendship With Alan Rickman And Carrie Fisher (46:20) Becoming Ruby Wax And Asking Her Husband To Marry Her (49:11) I’m A Celebrity Get Me Out Of Here, Friendship With Angry Ginge (50:43) Discovering The Power Of Mindfulness (57:18) Relationship With Gelong Thubten And A Month-Long Silent Retreat (01:01:15) Being With Alan Rickman When He Died (01:05:20) A Letter From Alan Rickman’s Niece Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Paramount+ - Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/ Episodes 4-6 will be available to stream on 21 March. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Gail McNeill opens up about the moment she realised that having more wasn’t making her happier. She shares the powerful story of selling her house, letting go of almost all of her possessions, and discovering a new sense of freedom in living with less. Reflecting on her journey, Gail explores how success, status, and material things can leave us feeling emptier than we expect, and why true contentment often comes from within rather than from what we own. Following that, Robin Sharma explores what it really means to find happiness in a world that constantly tells us to want more. He offers a deeper perspective on fulfilment, reminding us that lasting peace doesn’t come from achievement or external validation, but from our relationship with ourselves. Together, these conversations offer a moving reflection on freedom, self-worth, and the secret to a happier life. The full conversations with Gail and Robin are available now from wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

We surprised Pussycat Doll Kimberly Wyatt with a room full of kittens… just because we could 🐾 Apologies to audio listeners… 🎙️ Full episode with Kimberly and Davina is out now , where Kimberly opens up about her childhood, how dance saved her, and the journey to the Pussycat Dolls. Sponsored by: Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Sign up to the Begin Again newsletter now✨ (it's free!!): https://linkly.link/2eX6X?utm_source=youtube&utm_medium=video_description&utm_campaign=moments-mar-27 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes beginning again means surviving what should have broken you. In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unheard, and how those early experiences shaped her confidence, her identity, and her need to escape. Dance became more than a passion; it became her outlet, her therapy, and the first place she felt truly seen.  She shares what it really felt like to enter the world of the Pussycat Dolls; the pressure, the intensity, and the emotional toll of chasing a dream that meant everything to her. A dream that, at times, made her question her worth, her place, and whether she was enough. And yet, it was also the thing that changed her life. Kimberly reflects on how dance and the Dolls gave her power, purpose, and a way to reclaim her story. From feeling replaceable to rebuilding her self-worth, this is a journey of resilience, identity, and learning how to stand in your own space. She also opens up about motherhood, healing, and what it means to finally create the safety for her children that she didn’t always have growing up. This episode is about survival, self-worth, and the courage to keep going, even when no one is there to catch you. 🌟 Like, comment, and subscribe for more powerful conversations about resilience, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Kimberly: https://www.instagram.com/kimberlywyatt/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2dwmf?utm_source=youtube&utm_medium=video_description&utm_campaign=always-on (00:00) Intro (00:24) Intro to Kimberly and Her Relationship to Davina (01:44) Small-Town Upbringing & Discovering Her Love of Dance (06:30) Surviving Abuse Within Her Family (08:21) Overcoming Her Trauma Through Dance (11:14) Rebuilding a Sense of Safety (15:40) Having Her Kids and Unexpected Third Child (18:23) Leaving for Dance School in New York at 14 (21:09) Building Her Dance Academy and Its Mission (22:49) Saily Ad (23:45) Paramount Ad (25:01) Moving to LA at 17 and Becoming the Pussycat Dolls (30:35) Internal Competition in the Pussycat Dolls (34:46) The Pussycat Dolls’ Image and Owning Her Story (37:52) Airbnb Ad (43:05) Finding a Way Out of the Pussycat Dolls (46:43) Coming Back to Dance and Moving to London (50:12) Familial Estrangement and Her Siblings (53:27) Her 12 Years With Husband Max (55:10) COVID Affected the Pussycat Dolls Reunion (56:44) The Return of the Pussycat Dolls (01:02:35) The Dolls’ Lineup and New Music Sponsored by: Saily - Download from the app store and use code DAVINA at the checkout for 15% off Paramount+ - Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/ Episodes 4-6 will be available to stream on 21 March. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children's adulthood, discussing how to navigate the shift from traditional parenting to supporting them as independent adults. She reflects on how to remain close while respecting their autonomy, finding balance in the new stage of their relationship. Following that, Mel Robbins offers practical advice on how to maintain a healthy relationship with your adult children. She discusses the importance of setting boundaries, staying connected, and embracing the changes that come with this stage of life, while also highlighting the crucial role of communication in sustaining strong, supportive bonds. Tune in for a thoughtful conversation on how to gracefully transition into a new phase of parenting as your children become adults, offering insights and real-life wisdom on fostering these crucial relationships. Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes beginning again means not starting over, but learning how to see your life in a new way… In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success, and the quiet insecurities that never quite go away. From growing up feeling like he wasn’t naturally good at anything, to performing hundreds of gigs just to get better, Joel shares the reality of building a career through persistence rather than talent. What looks like overnight success is, in truth, years of rejection, self-doubt, and relentless effort. But this conversation goes far beyond comedy. Joel reflects on how becoming a father completely changed his perspective on time, success, and what really matters. For the first time, he began to slow down, to be present, and to recognise just how quickly life moves. And with that joy came something he didn’t expect… fear. He speaks candidly about the vulnerability that comes with loving your life, your partner, your child, and the quiet anxiety that it could all be taken away. It’s an honest and deeply human exploration of what it means to feel grateful, and scared, at the same time. From near-misses in his career to moments that could have gone completely wrong, Joel shares how some of the most uncertain decisions led to the biggest opportunities, and why embracing the unknown is often the thing that moves us forward. This episode is about joy, perspective, and the courage to keep going, even when you don’t feel like you’re the most naturally talented person in the room. 🌟 Like, comment, and subscribe for more powerful conversations about resilience, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2dwmf?utm_source=spotify&utm_medium=podcast&utm_campaign=always-on   Follow Joel: https://www.instagram.com/joeldommett/ See Joel Live: https://lwtheatres.co.uk/whats-on/joel-dommett-happy-idiot/ Comic Relief: https://www.comicrelief.com/ (00:00) Intro (01:10) Co-Hosting Comic Relief With Davina and Catherine Tate (08:20) Joel on Landing The Masked Singer (12:54) Learning to Slow Down and Enjoy His Life (15:45) Air BnB Ad (16:54) Paramount Ad (18:13) Joy The Masked Singer Brings (23:50) The Masked Singer Secrets! (29:02) Becoming a Father (33:18) Bloom & Wild Ad (34:22) Stand-Up and the Comedy Scene (39:44) Joel on Moving to London and Finding Comedy (49:31) Catfish Gate and Not Letting it Define Him (01:02:06) Meeting his Wife, Hannah (01:10:56) A Special Letter to Joel Sponsored by: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/Episodes 4-6 will be available to stream on 21 March. Bloom & Wild - use code DAVINA for 15% off at https://www.bloomandwild.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=begin_again Learn more about your ad choices. Visit megaphone.fm/adchoices

Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day In this heartfelt Mother's Day Special, we hear from a collection of remarkable women sharing personal stories of motherhood and the powerful bonds they share with their mothers. Fearne Cotton reflects on how becoming a mother transformed her, bringing new perspectives and emotional depth. Sophie Ellis-Bextor opens up about her own mother’s influence, revealing how her upbringing shaped the loving mother she is today. Katie Piper touches on the strength of her relationship with her mum, who helped her navigate one of the hardest periods of her life. Finally, Rita Ora shares how stepping into the role of a stepmum has brought profound joy, describing it as one of the best experiences she's ever had. Join us for an emotional, honest conversations about the complex, beautiful journey of motherhood. From the joys of step-parenting to the raw realities of healing and growth, this special episode will resonate with anyone who has experienced the transformative power of love from a mother or maternal figure. The full episodes of these interview are available to listen to now! Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how far you fall, it’s never too late to rebuild your life… In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and what recovery really looks like. Tony opens up about a childhood shaped by trauma, the chaotic world of London’s club scene, and the years he spent chasing escape in nightlife, fame, and excess. From discovering the dancefloor as a teenager to building a career surrounded by music, fashion, and iconic figures, Tony reflects on the highs that defined an era and the personal battles happening behind the scenes. With remarkable candour, he shares how unresolved pain, loss, and self-destruction eventually forced him to confront the life he was living. What follows is a powerful story of reckoning, resilience, and the long road to rebuilding a life with honesty and self-respect. This conversation is not just about the past, it’s about the courage it takes to change, the truth about recovery, and the possibility of beginning again no matter how far you’ve fallen. Join DJ Fat Tony as he reflects on the moments that nearly broke him, the lessons that saved him, and why transformation is always possible. 🌟 Like, comment, and subscribe for more powerful conversations about resilience, healing, and reinvention. Tap the bell to stay connected with new episodes of Begin Again. Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:29) Special Letter From His Therapist & Co-Author, Tara (11:07) Tony on Childhood Trauma and Relationship With His Father (21:34) Airbnb Ad (22:40) Bloom & Wild Ad (23:35) Finding Himself in the Club Scene (30:33) His Close Friendship With Boy George (33:16) Tony's Sex, Alcohol, and Drug Addictions (38:58) DJ Career and Breaking Into Music (50:10) Tony's Mother’s Hospitalisation and Rock Bottom (58:35) HIV Diagnosis (01:00:54) The Path to Recovery (01:03:48) The Steps of Sobriety and Supporting Others (01:05:33) Arrest and Imprisonment (01:11:30) Meeting His Love, Stavros, and Finding Himself (01:22:12) Tony's New Book, Recover Me Sponsored by: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Bloom & Wild - use code DAVINA for 15% off at https://www.bloomandwild.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=begin_again Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Confidence in Your Sex Life Can Change the Way You Live… In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it. Cindy talks about the importance of sexual agency, why communication is the key to great intimacy, and how we can all break free from shame around desire. With her signature boldness, Cindy dives into why sex isn’t just about physical pleasure but about emotional connection, self-confidence, and empowerment. She also opens up about her own experiences, challenging societal taboos, and reimagining how we can talk about sex, no matter our age. From tackling societal shame to unlocking your sexual desires, Cindy’s advice is both raw and real, making this a must-watch for anyone seeking to reclaim their pleasure and confidence. Join Cindy as she proves it’s never too late to begin again, especially when it comes to embracing your truest self. 🌟 Follow for more thought-provoking episodes on self-discovery, empowerment, and reinvention. Leave a comment below, who or what would you like to see next? Follow Cindy & Make Love Not Porn: MakeLoveNotPorn Academy: https://www.makelovenotporn.academy/ Instagram: https://www.instagram.com/cindygallop https://www.instagram.com/makelovenotporn https://www.instagram.com/mlnpacademy Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (01:14) Why Dressing for Yourself Matters (04:37) Why We Don’t Talk About Sex (07:52) Sextortion: Why We Should Talk to Our Kids About Sex (21:49) Making Sex Real, Not Performative (26:13) Normalising Conversations Around Pleasure (28:01) Airbnb Ad (29:06) Bloom & Wild Ad (30:14) How Communication Gives You Sexual Power (36:06) Building Confidence in Bed (37:55) Thriving Sexually as You Get Older (46:31) Navigating the Evolving Sexual Landscape (54:32) Exploring Polyamory, Swinging, and Non-Monogamy (58:55) Why Desire and Self-Love Matter (01:02:31) Keeping Sex Alive in Long-Term Partnerships (01:06:08) What Every Man Should Understand About Sex and Intimacy (01:08:40) Cindy Answers Your Questions Sponsored by - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Bloom & Wild - https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy and comfort of knowing someone in such a profound way, and the magical way love can grow in the most unanticipated moments. Following Richard’s personal story, relationship expert Mel Schilling, from Married at First Sight, delves into the dynamics of love, providing insight into what truly makes relationships last. She shares her professional perspective on the foundations of deep emotional connection and offers practical advice on nurturing love through life’s many stages. Mel sheds light on the intricate balance of self-awareness, communication, and mutual respect that shapes lasting partnerships. This short episode features moving clips from both conversations, available to watch or listen to now. If you’ve ever wondered about the power of love or are seeking guidance on how to deepen your own relationships, this conversation is for you. Watch the full episodes with Richard E. Grant and Mel Schilling now. Learn more about your ad choices. Visit megaphone.fm/adchoices

A life of bold choices, second chances, and refusing to fear getting older. In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all. After nearly a decade in the tent, Prue shares why she chose to step away from a job she has loved. She reveals the remarkable story of meeting her second husband in her seventies, following a 13-year secret relationship that changed her life. From growing up in apartheid South Africa to fighting sexism in professional kitchens, adopting her daughter from Cambodia, and campaigning for assisted dying after personal loss, Prue reflects on love, risk, reinvention and resilience. With sharp wit and hard-won wisdom, she explains why she refuses to fear getting older, why colour matters more than ever, and why she never looks back. Prue’s gratitude for the “lucky” life she’s lived is remarkable,  and as she so often shows, it’s truly never too late to begin again. 🌟 Follow us for more inspiring stories of strength, transformation, and growth Follow Prue: https://www.instagram.com/prueleith/?hl=en Buy “Being Old”: https://www.waterstones.com/book/being-old-and-learning-to-love-it/prue-leith//9781804193747?sv1=affiliate&sv_campaign_id=626889&awc=3787_1771942462_b8fa8f4e75d9660ba0d74489de17f8a3&utm_source=626889&utm_medium=affiliate&utm_campaign=adstrong  Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod (00:00) Intro (01:53) Leaving Bake Off After 9 Years (04:48) Falling in Love in Her 70's (15:36) Her New Book 'Being Old' (18:52) Growing Up in Apartheid South Africa (23:09) Moving To Paris And Falling in Love With Food (27:29) Being A Woman in the Culinary World (30:36) Airbnb Ad (31:41) Her 13 Year Affair with Her Mother’s Best Friend’s Husband (41:41) Adopting Her Daughter and Motherhood (48:29) Feeling Lucky, Inspiring Women, and Why She Wrote the Book (51:21) Why She's Campaigning for Assisted Dying (58:02) Prue on Her Colourful Style and Being Seen (01:00:43) A Special Letter From Alison Hammond Sponsored by: Airbnb: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really feel like to lose someone… while they’re still here? In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to stay independent, and the complicated emotions that come with loving someone who is still physically present but gradually slipping away . Then psychologist Kimberley Wilson explains the science behind dementia and Alzheimer’s, including why women are at higher risk, the worrying rise in young-onset diagnoses, and the surprising lifestyle factors that could prevent up to 45% of cases. From hearing loss and social isolation to brain stimulation and stress, she shares what we can actually do to protect our brain health. This short episode features powerful clips from their full conversations, both available to watch or listen to now. If you’re caring for a parent, worried about your own risk, or navigating the complicated emotions of dementia, this conversation is for you. Watch the full episodes with Jamie Theakston and Kimberley Wilson now. Learn more about your ad choices. Visit megaphone.fm/adchoices

One mother’s journey to self-love, resilience, and reinvention. In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis. For over three decades, Dearbhla prioritised her children's needs, guiding them through their own ambitions while silently putting herself last. But when cancer entered her life, everything shifted. Through her personal battle, Dearbhla explains how facing mortality became the catalyst for her to finally embrace herself, her body, and her own dreams. From navigating motherhood with three children chasing their dreams, to witnessing the highs and lows of a 30-year marriage, Dearbhla reflects on the lessons of love, sacrifice, and resilience that have shaped her journey. This episode reveals the profound transformation that can happen when we start prioritising ourselves , even after years of putting others first. This is a beautiful testament to the power of reinvention, the strength of family, and the importance of loving yourself, no matter what life throws your way. 🌟 Comment, and follow us for more inspiring stories of strength, transformation, and growth. Finding Joy out now: https://www.waterstones.com/book/finding-joy/dearbhla-mescal/steve-doogan/9781804442876 Follow Dearbhla:https://www.instagram.com/dearbhlam/ Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod  (01:32) Intro to Dearbhla Mescal, Her New Book and Her Kids(03:46) How to Finding Joy in the Everyday(08:11) Dearbhla on Her Time in the Police Force and Finding Her Voice(11:40) Authenticity and Finding Joy in the Small Moments(15:25) Becoming a Parent and Facilitating Your Kids’ Dreams(27:59) Airbnb Ad(29:00) Lind Ad(30:06) The Turning Point(30:53) Discovering Her Cancer Diagnosis(38:24) Telling Her Kids About Her Diagnosis(42:54) Facing Cancer and Having Deep Gratitude for Life and Love(47:07) How Cancer Brought Loneliness, Grief, and a Gift(53:00) Beginning Again After Cancer(55:58) The Greatest Gift We Can Give Our Children(01:02:25) Learning to Take Up Space and Pursue Your Passions(01:05:23) Discovering Anxiety in Midlife(01:07:12) Paul, Nell and Donnacha's Reaction to Her Book(01:09:12) An Emotional Rendition of 'The Kiss' by Her Daughter Nell(01:13:46) A Special Gift for Dearbhla Sponsored by: Airbnb: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host  Lint: Discover Lindt Excellence… Expect Delicious. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you have to re-enter the dating world after years in a relationship? Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance to Begin Again. Alongside her, Paul C. Brunson shares the practical roadmap for midlife dating, how to approach it differently, how to protect your confidence, and how to turn fear into possibility. Dating again isn’t about going backwards. It’s about stepping into a new chapter, with more wisdom, clarity and courage than ever before. These golden nugget moments are taken from Begin Again with Davina McCall, the full episode with Paloma & Paul are available now. Follow us for more and your chance to Begin Again.💚✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

One big dream could be all it takes to begin again. In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt and dreams were small, sparked her wildest ambition: to reach for the stars, literally. A world-renowned space scientist, Maggie opens up about the personal journey behind the lab coat, from watching the moonlight with her father as a child, to falling in love with astronomy through cartoons, to dreaming of becoming the first woman named Maggie to walk on the moon. She explains how science gave her purpose, how curiosity became a lifeline, and why believing in something bigger than yourself, like the universe, can change your life on Earth. From working on some of the world’s most powerful telescopes to inspiring over 650,000 children through her talks, Dame Maggie shows us what purpose really looks like. Whether you're searching for meaning, battling self-doubt, or trying to find your place in the cosmos, this conversation will leave you inspired to dream bigger, and keep looking up. 💫 Like, comment, and subscribe for more fearless stories of growth and purpose. Tap the bell to stay connected. Follow Magge: https://www.instagram.com/scienceinnovationmea/ Pre Order “Starchild”: https://www.penguin.co.uk/books/468362/starchild-by-aderin-maggie/9781785949449 Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod 00:00 Intro 00:09 Who Is Dame Maggie Aderin and Why She Matters 00:46 What Sparked Maggie’s Passion for Science 02:04 How the Moon Secretly Shapes Our Lives 08:07 How Maggie Makes Complex Science Feel Simple 09:07 Why Having a Dream Can Change Everything 13:07 What Ikigai Teaches Us About Purpose and Balance 17:57 What Telescopes Reveal About the Universe—and Ourselves 22:04 Could Life Exist Beyond Earth? Here's the Scientific Take 23:12 Why the Future of Space Exploration Is Both Thrilling and Terrifying 26:06 How Far Can Humanity Really Go in Space? 29:27 What Breakthroughs Are Coming in the Next Decade of Space Discovery 32:57 Airbnb Ad 34:01 How Maggie’s Complicated Childhood Shaped Her Strength 42:07 Why Maggie Wrote 'Starchild'—And What It Means to Her 50:39 Maggie Opens Up About Facing Racism in the UK 54:44 What It’s Like to Find Purpose in the Public Eye 57:22 What It Meant to Be Made Into a BarbieSponsored by: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief is something we all face at some stage. In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his passing. Buddhist Monk Gelong Thubten shares his wisdom on processing grief, offering a compassionate perspective on how we can approach life's impermanence. Together, they explore the power of making space for both love and loss, offering profound insights on navigating the complexity of grief. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod New episodes every Thursday 7am 💚 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is what it takes to begin again when you feel like you’ve lost everything. In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, addiction, and public shaming, and how hitting rock bottom forced him to rebuild his entire life from scratch. Seann shares how sobriety became the turning point that reconnected him with the version of himself he lost in the chaos: the ten-year-old boy who just wanted to make people laugh. He talks honestly about feeling like a failure at the height of success, the deep shame that followed and how he slowly found his way back, not to who he was, but to someone stronger. From becoming a father to falling in love with Grace, Seann reveals the real moments that brought him peace, purpose, and a new path forward. Whether you’re navigating addiction, public failure, or just trying to start over, this episode will show you what it really means to heal. Seann Walsh will be on tour across the UK with his brand-new show This Is Torture from 13th February, with tickets on sale now at https://www.seannwalsh.com 💚 Comment and follow for more honest conversations. Follow Seann: https://www.instagram.com/seannwalsh/ Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (02:15) Seann on His Chaotic Childhood and His Dad’s Heroin Addiction(07:20) The Moment That Brought Seann and His Dad Together(12:55) Seann on Family Dysfunction (15:30) Seann on Setting Boundaries and Finding Sobriety(19:36) How Comedy Liberated Seann From a Young Age(22:25) Overcoming Expectations and Dealing with Feelings of Failure(30:11) Lindt Chocolate Ad(31:20) Airbnb Ad(32:25) Seann on Moving Forward After Controversy (36:02) Seann on Meeting Grace and the Proposal Story(43:44) Seann on the Joy He Finds in Parenthood(48:18) Seann on the Life-Changing Advice From His Father(52:02) Seann’s Vision for the Next 10 Years(54:53) A Special Letter From Grace Sponsored by: Discover Lindt Excellence… Expect Delicious. Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦 This is your invitation to take the overwhelm out of healthy eating. In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals. No fancy gadgets, no complex recipes, just real food, real fast. 🌱 This is the episode for you if: You want to eat better but don’t know where to start You’re tired of wellness advice that feels overcomplicated You’re looking for simple wins in the kitchen ✨ Ella's Essentials include: Easy pantry staples (like tins, grains, and frozen veg) Quick flavor boosts with minimal effort The mindset shift that makes weeknight cooking doable 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series, your invitation to simplify, nourish, and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if asking for help is the one thing you’ve been avoiding that could change everything? Reset Month 5: HAPPINESS This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing. Many of us are stuck in “fight or flight,” constantly feeling like we’re running on empty and unable to truly connect with ourselves or others. Nadia and Katia explain why you are not broken, you just need to learn how to reset your nervous system, and that starts by letting go of the need to do it all alone. Through personal stories, including their journey to self-awareness and the profound lessons learned from their own relationship dynamics, they reveal how co-regulation, the act of supporting and being supported by others, can bring us back to a place of safety, connection, and peace. In this episode, you’ll learn: - How to recognise the signs of an overwhelmed nervous system - Why asking for help is the first step to healing - The surprising benefits of co-regulation and how it transforms your relationships - How to embrace vulnerability without fear or guilt - The simple daily practices that reset your nervous system and bring you back to balance - How tiny moments can change your life Whether you’re dealing with stress, emotional overwhelm, or simply want to live a more connected and fulfilling life, this episode will guide you to a path of self-compassion and mutual support. Nadia and Katia’s insights are a must-watch for anyone wanting to break free from constant tension and start living with ease and love again. Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated! 💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod   (00:00) INTRO(01:31) What is the Nervous System & Why It Matters(05:58) Signs of an Unregulated Nervous System(08:27) The Importance of Safety, Asking for Help, & Letting Go(20:20) Shared Experience & the Power of Co-Regulation(29:18) Lindt Chocolate (Ad)(30:27) AirBnB (Ad)(31:35) Ancient & Brave (Ad)(32:43) What Are Glimmers & How to Spot Them(41:39) Journaling & Self-Assessment(43:27) Navigating New Relationships & Understanding Love(46:53) How Your Nervous System Shapes Relationships(50:06) How Noticing Glimmers Transforms Your Life(53:44) Navigating Life Changes in Midlife(58:56) Nadia on Finding Love Later in Life(01:04:35) Embracing Aging with Self-Awareness(01:07:33) Setting Boundaries in Tough Relationships(01:09:57) Prioritising Yourself(01:14:56) Glimmer Check-In Learn more about your ad choices. Visit megaphone.fm/adchoices

Rewire your habits in just 5 minutes a day 📝✨ This is your invitation to stop fighting impulses and start understanding them. In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you understand your triggers, plan kinder responses, and gather real data on who you are, not who you think you “should” be. 🌱 This episode is for you if: You keep falling back into the same habits You feel stuck in all-or-nothing thinking You want change that actually lasts You’re tired of beating yourself up when you slip ✨ Shahroo’s method teaches you how to: Identify your daily impulse triggers in minutes Check your emotional “bandwidth” each morning Re-route cravings into healthier reward choices Make conscious decisions instead of automatic reactions Track patterns without shame or failure Over time, you’ll build a personal record of your behaviour — so change becomes predictable, repeatable, and compassionate. 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series, your invitation to simplify, understand yourself, and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on. Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life. From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn: -The daily habit that’s more important than working out -Why mobility is as easy and essential as brushing your teeth - What “training for your 80-year-old self” really looks like Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future. ` Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated!💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Roger: https://www.instagram.com/rogerframpton/ By Roger's Books: https://roger.coach/books (00:00) INTRO (01:29) Intro to Movement & Flexibility (03:16) Modelling’s Impact on Movement (06:22) Future-Proofing Your Joints (09:40) Mistakes with Joints & Ligaments (17:39) Western Culture’s Aversion to Movement (23:53) LINT Ad (25:01) Ancient & Brave Ad (26:19) Basics of Flexibility (28:39) Importance of Balance (31:16) Listening to Your Body (40:25) Mindfulness in Movement (44:02) Achieving Change Through Training (47:22) Changing the Movement Culture (52:18) Insights from Movement Classes (52:34) Building a Mobility Habit (53:48) Mental Benefits of Mobility (56:13) Books: Stretch & The Flexible Body Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month 3: Habits  In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change. As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult. Whether it’s sugar, alcohol, social media, or any other habit, her method helps you break free from unhealthy cycles by shifting away from self-punishment and embracing a more compassionate, mindful approach. Shahroo explains how years of dieting, restriction, and shame led to her struggles with food and how shifting from guilt to kindness brought about lasting change. Through her approach, she shows how small, sustainable changes can lead to freedom in not just food, but any area of life where you're looking to break free from old patterns. This episode is a must-watch for anyone ready to reset their habits and find a more balanced, compassionate way to live. Follow for more Reset Month episodes and leave a comment, let us know how you're getting on this January!💚 Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (02:36) Shahroo Izadi Reflects on Her Childhood Struggles with Weight (07:37) Introduction to Shahroo Izadi & Her Book "Why Diets Make Us Fat" (09:01) How Dieting Creates Restriction Cycles and Impacts Our Health (12:03) Discovering the Secret to Building Lasting Healthy Habits(13:42) The Psychology of Addiction: Recognizing the Patterns(19:26) Shifting Your Perspective on Overeating: A Path to Freedom(22:48) The Damaging Impact of Diet Culture on Our Mental Health(27:19) Diet Injections & Addiction Transference: A Deeper Look(30:26) Introducing the 'Kindness Method': A New Approach to Wellness(34:31) Lint Ad(35:41) Ancient & Brave Ad(38:53) Learning How to Eat Mindfully and Nourish Your Body(45:40) Understanding the Mechanisms of Dependence and Breaking Free(49:24) Shahroo Izadi on Relapsing and Believing in Your Ability to Break the Cycle(53:24) Where to Start with Shahroo Izadi’s Transformative Work(58:56) Shahroo’s Top 3 Tips for Making Positive Life Changes Sponsored by: Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month Episode 2: NOURISH! @DeliciouslyElla In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated. As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical and mental wellbeing. She explains how wellness culture has made healthy living feel confusing and unattainable and how getting back to basic, whole foods can be a powerful antidote. Together, we explore easy, realistic steps to improve your diet, feel better in your body, and create lasting habits that work for you and your family. Ella also speaks to the urgent health challenges we’re facing as a society, and how small, sustainable changes can make a big difference for our own lives and the wider world. This is an inspiring, grounded conversation for anyone ready to reset their relationship with food and start living a healthier life, without the noise. Like , comment , and subscribe for more Reset Month episodes. Tap the bell to stay updated! ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:20) How Deliciously Ella Started (02:02) Ella's Health Struggles and the Power of Diet (13:57) Searching for Community and Connection (16:53) The Birth of the Deliciously Ella Brand (18:23) How to Create Habits That Stick (23:26) Lindt Chocolate ad (24:33) Ancient + Brave ad (25:40) The Dangers of Ultra-Processed Food (29:03) Ella’s Healing Journey and Finding Purpose (32:43) From Bestselling Cookbook to Meeting Her Husband (38:40) From Small Café to Scaling the Business (42:44) Ella’s Food Philosophy Explained (48:41) Inside Ella’s New Cookbook: *Quick Wins* (52:58) The Evolution of Ella’s Food Manifesto (54:36) Managing Stress and the 4 Pillars of Health (58:20) Building Strong Foundations and Keeping It Simple (01:02:15) Why Listening to Your Body Matters (01:05:50) Behind the Mic: Ella’s Podcast *The Wellness Scoop* Sponsored by: Discover Lindt Excellence… Expect Delicious. Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices