PODCAST · sports
Beginner: the Guardian guide to running
by The Guardian
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Episodes
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The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 6
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 7
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 8
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 2
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - coming soon
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
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ABOUT THIS SHOW
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
HOSTED BY
The Guardian
CATEGORIES
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Frequently Asked Questions
How many episodes does Beginner: the Guardian guide to running have?
Beginner: the Guardian guide to running currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beginner: the Guardian guide to running about?
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
How often does Beginner: the Guardian guide to running release new episodes?
Beginner: the Guardian guide to running has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beginner: the Guardian guide to running?
You can listen to Beginner: the Guardian guide to running on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beginner: the Guardian guide to running?
Beginner: the Guardian guide to running is created and hosted by The Guardian.
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