PODCAST · health
Behind The Uniform
by 25 STAY ALIVE
Whether it's the clothes you wear to work, or a metaphor for putting up a front, we all wear a uniform. But often there's a lot going on behind the uniform, and many of us are reluctant to express how we are 𝙧𝙚𝙖𝙡𝙡𝙮 feeling. Each week on Behind the Uniform, Captain Hugo Toovey and Doctor Izzy Smith will be joined by a special guest as they talk openly and honestly about their experiences with mental health. Nothing is off limits, so prepare yourself for tears, laughter and goosebumps. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘣𝘺 25 STAY ALIVE 𝘢𝘯𝘥 𝘪𝘴 𝘱𝘳𝘰𝘶𝘥𝘭𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘣𝘺 Movember.
Episodes
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Christina Vithoulkas - Normalising Disability
In September 2018, Christina's life changed in an instant after a motorbike accident resulted in her becoming a paraplegic. But despite this, she's now the most fulfilled and happiest she's ever been. On this week's episode of Behind the Uniform, nothing is off limits as Christina very openly…
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Hugo Toovey - Testicular Cancer Saved My Life
Today's guest is none other than our host, Captain Hugo Toovey! In our podcast we often speak so casually about Hugo's battles with cancer, but we've never properly dug 'behind his uniform' and explored the many lessons he's learnt at such a young age. In today's episode we discuss the impact…
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Daniel Venables - The Impact of a Traumatic Brain Injury
At the age of just 19, Dan was on top of the world after winning the 2018 Premiership for the West Coast Eagles. However the following year Dan's life changed in a matter of seconds as he suffered a brain trauma injury in a marking contest. Dan spent the next 3 years undergoing rehabilitation…
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Dr Izzy Smith - Behind the Scrubs
Dr Izzy Smith is one of the hosts of this podcast, so we thought it was fitting to go 'behind the scrubs' and share Izzy's story. Izzy is an Endocrinology Doctor with a passion for sharing health advice that is easy to digest. She is also a Movember Ambassador, mental health advocate and a…
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Wayne Schwass - Connecting with Your Emotions
Wayne Schwass has lived an extraordinary life. During his 14-year AFL career, Wayne played 282 games, won three best & fairest awards, was an all-Australian, and a premiership player. But behind all of these accolades, Wayne lived with obsessive compulsive disorder, depression, anxiety and…
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Dr Zac Seidler - The Man Whisperer
Dr Zac Seidler aka "The Man Whisperer" has dedicated his career towards further understanding men's mental health and masculinity. His ultimate goal is to help reduce the staggering rate of male suicide worldwide.
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Lauren Rowe - Terminal Illness, Transplants + Other Taboo Topics
Lauren Rowe has lived with the roller coaster of Cystic Fibrosis her entire life. When she was 19yo she had less than 2 weeks to live and received a life-saving double lung transplant, and only a few months ago she had her second transplant. In this uplifting episode of Behind the Uniform, Lauren...
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Josh Reid Jones - Just Be Nice
Josh Reid Jones is a funny guy with a big heart who has always wondered why people don't get help when they need it. He is the founder of the "Just Be Nice Project", an organisation that supports people with housing, employment and mental health, and he is passionate about the importance of being...
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Dylan Buckley - Be a Balanced Human
To kick things off for SEASON 2, Izzy & Hugo sat down with former AFL player and host of one of Australia's biggest podcasts, Dylan Buckley! In this open and honest chat, Dyl opens up about finding a purpose in life away from the football field, and why it's so important to be a balanced human.…
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Welcome Back - Dr Izzy Smith & Capt Hugo Toovey
It has been an eventful 12 months, but we are excited to be back for Season 2 of Behind the Uniform! Join Izzy and Hugo as they reflect on Season 1 and discuss what they have planned for Season 2. There will be some amazing episodes and guests this season, so prepare yourself for tears, laughter...
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Travis Garone - Movember Founder
What started out as a chat between mates, has transformed into one of the largest men's foundations in the world. Movember has raised a staggering $1.2 Billion, has funded over 1,250 health programs, and has created a community of over 6 million Mo Bros and Mo Sistas all around the world.
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Dan Price - The Words That Saved A Life
From attempting suicide on the Sydney Harbour Bridge, to being a proud father, ultra-marathon runner, and mental health advocate. This is the story of Dan Price, a man who inspires all those around him.
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Simon Dunn - Accepting Yourself
Simon Dunn is a rugby player who felt compelled to leave the sport he loved due to his sexuality.
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Sam Naismith - Bad Things Happen To Good People
On this week's episode of Behind the Uniform, Sam opens up about the tragic loss of both his Father and Sister to cancer, and why he isn't giving up on playing AFL again despite multiple career threatening injuries.
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Khan Porter - Trying to Figure Out Life
Khan opens up about his lifelong battles with mental illness, including ADHD, severe anxiety, obsessive-compulsive disorder, and being incorrectly diagnosed with bipolar.
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Gus Worland - Don't Worry Alone
Gus talks about his vision of zero suicides, the importance of having a gotcha for life buddy, and why everyone needs to make their bed...
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Scott Henderson - The Man Behind Men's Health
This week on Behind the Uniform, we chat to Scott Henderson, the man behind Australia's most popular Men's magazine, Men's Health.
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Commando Steve - Love Is Everything
Steve Willis, aka Commando Steve, opens up about how a difficult childhood led to fear of failure and not being good enough.
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Moises Henriques - The Power of Vulnerability
Moises Henriques was living his dream. He was playing Cricket for Australia, he had a beautiful partner, a close group of mates, and a life that most people would envy. But behind the uniform, Moises was depressed.
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Braith Anasta - Be A Good Person
On this episode of Behind the Uniform, Braith Anasta shares what it was like growing up without his Dad, and how he has navigated his way through life.
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Trailer
Whether it's the clothes you wear to work, or a metaphor for putting up a front, we all wear a uniform. But often there's a lot going on behind the uniform, and many of us are reluctant to express how we are 𝙧𝙚𝙖𝙡𝙡𝙮 feeling. Each week on Behind the Uniform, Captain Hugo Toovey and Doctor…
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GUEST: Mental Health & Wellbeing During COVID-19... Dr Izzy Smith.
With the world engulfed in the coronavirus (COVID-19) pandemic, we thought it would be appropriate to talk to a Doctor who is on the frontline of it all. Dr Izzy Smith is also a mental health advocate, Movember ambassador, and most importantly, she is down-to-earth, caring and passionate. Hugo...
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Bonus Ep: What is 25 STAY ALIVE? (Radio Interview)
In this short bonus episode, Hugo talks about his health journey, and why he subsequently started 25 STAY ALIVE. Thanks to ABC Radio South Australia and Georgia Roberts for conducting the interview.
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GUEST: One of the Great Sporting Comebacks...Alex Johnson's Story.
With the AFL Grand Final this weekend, we thought it would be appropriate to interview an AFL Premiership player, and someone who has had to overcome significant adversity. Hugo was fortunate enough to sit down with Alex Johnson (former AFL player for the Sydney Swans) to talk about the highs and...
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From first cancer diagnosis to post remission complexities.
This week on the show we have a more broad Q&A episode! Over the course of the past few months we have had a bunch of different questions come through our social media channels, so we figured it was about time we answered some on air! We'll tackle everything from first diagnosis to post remission...
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GUEST: The Loss of a Child to Suicide... Maria's Story.
This week on the podcast, Hugo sat down with Maria, an incredibly strong women who lost her son, Peter, to suicide at just 22yo. Peter was also one of Hugo's best mates, and Maria and Hugo now share a very special bond. Although there are moments in this episode that are quite emotional, there…
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GUEST: Would You Take an Exercise Pill?
This week on the show we are joined by our resident nutritionist, Sara, to talk all things diet, lifestyle and exercise. Sara has essentially cured herself from rheumatoid arthritis without relying on medication. We discuss the benefits of diet, lifestyle and exercise, especially for those living...
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What is it like living with a Stoma (ileostomy bag)?
This week on the show we delve into the mysterious (to many) world of alternative pooping methods. Dahlia shares her experiences with her ileostomy (aka stoma baby), and Hugo explores his apprehension with the possibility of having one 'installed' himself! 💩 As always, thanks for tuning in! Be...
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The stigma surrounding mental health, and why it needs to change!
Suicide is the leading cause of death for Australians aged between 15-44. Something needs to change. In this week's episode, we talk about a recent post from AFL star Dayne Beams, who has openly admitted that he is a "broken man". We also discuss the impact of our hyperconnected digital lives…
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GUEST: Surviving Stage IV Melanoma...Natalie's Story.
Melanoma kills more young Australians than ANY other cancer. This week on the show we chat with Natalie Fornasier, an inspirational 25 year old whose life was flipped upside down when she was diagnosed with Stage IV Melanoma. Similarly to Hugo & Dahlia, Natalie has dedicated her life to educating...
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GUEST: A young man's s battle with alcoholism and what it means to be sober.
Alcohol addition is very real... and it needs to be talked about. This week on the show, we are joined by a brave young man called Damien, who at only 29yo went into rehab for alcohol addiction. He openly talks about his experience with alcoholism, how seeking help literally saved his life, and...
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What is it like for someone living with cancer?
Have you ever wondered what it's like for someone living with cancer? During this episode Hugo and Dahlia answer some questions about their experiences with hospitals, chemotherapy and what the future holds! Make sure you click subscribe and follow us on instagram @25stayalive. We would love to...
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Comparing yourself to others & psychological obsolescence.
In this week's episode we talk about the intriguing topic of comparing yourself to others. The grass certainly isn't always greener on the other side...In this era of social media it's hard not to constantly compare yourself to others. We often compare ourselves to others who are perceived to be...
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GUEST: From Sexual Assault, to Fighting Cancer, to Terminating a Pregnancy...Michelle's Story.
"It was so overwhelming that I couldn't actually comprehend it. I was purely in survival mode...It was absolutely confronting, and absolutely terrifying." This week on the show, we are joined by a brave young lady called Michelle, who's emotional journey started when she was sexually assaulted at...
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Experiences with health care professionals and coping when you're feeling down.
This week we welcome the amazing Dahlia as the new co-host of the 25 STAY ALIVE Podcast! Don't worry... Willy will still be a regular guest on the show! Make sure you go back and listen to episode 3 to hear all about Dahlia's inspirational story. In this episode, Hugo & Dahlia provide an update…
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GUEST: From Losing Both Legs in Afghanistan to Winning Gold For Australia...Curtis' Story
In the latest episode of the 25StayAlive Podcast, Hugo is joined by one of the most inspirational people you will ever meet. Curtis McGrath, OAM, epitomises what it means to be a true Aussie hero. His story of overcoming adversity and triumphing from tragedy is simply remarkable. Imagine having...
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GUEST: "You have 6 months to live" Surviving Against All Odds... Daniel's Story.
In this episode of the 25StayAlive podcast, Hugo & Willy talk with Daniel Bryant about his incredible story of survival. Dan's story defies belief, and makes you realise how precious life really is. As a result of advanced testicular cancer, Dan has endured 8 major operations, 4 months of...
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GUEST: Fighting a Brain Tumour For Over a Decade... Lucinda's Story
In this episode Willy sits down and talks to Lucinda, an inspirational, positive and caring young lady who has been fighting a brain tumour for over 10 years. At only 17yo, Lucinda experienced a brain hemorrhage. This was just the beginning of a remarkable journey. After extensive recovery, she...
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How to support someone with cancer & accepting death.
In this episode, Hugo and Willy welcome back Dahlia! The three of them will give an update on their health, and answer some of your questions. As always, there will be plenty of laughs. •Do you believe everything happens for a reason, or do we just find reasons after things happen? •How do you...
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GUEST: Positive Psychology, Post-traumatic Growth & The Power of Habit...Dr. Jo Lukins
What is Positive Psychology? Positive psychology is essentially the science of what goes well. It's looking at achievement, success, happiness, love, kindness and post traumatic growth. It aims to find ways to make life better for people. In this episode we talk to Dr Jo Lukins about all things...
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Why cancer can lead to life, and will there ever be a cure for all cancers?
In this episode Hugo and Willy answer some of your questions. •How did 25 STAY ALIVE come about? •Why did you get into podcasting? •Do you think there will be a cure for all cancers in our lifetime? •Where do you believe your cancer originated from? •How has your life changed since being…
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GUEST: The Optimistic Life of a Young Tetraplegic... Ben's Story
"I have 7% ability... not 93% disability." Ben is a 24yo tetraplegic, and despite only having 7% movement, he is unbelievably positive. In this emotional, yet hilariously funny interview, nothing is off limits... so prepare yourself for tears, laughter, and to be completely inspired. Be sure to...
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GUEST: A Father's Perspective During His Son's Battle With Cancer (Hugo's Dad)
It is every parents worst nightmare for their child to get cancer...let alone twice! In this emotional, yet heartwarming episode, Hugo talks to his Dad in a unique "behind the scenes" look at a father's perspective during his son's battle with cancer. Be sure to click subscribe and follow us on...
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DAHLIA'S STORY... Cancer, IVF, and Living With a Stoma.
In this inspiring episode we talk to the amazing Dahlia, a 27-year-old who is fighting advanced bowel cancer. We talk all things cancer, chemo, IVF, living with a stoma, and everything in between. Dahlia's lively personality and positive outlook on life is infectious... and she has a smile that…
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HUGO'S STORY...One Nut, Half a Gut - Fighting Cancer Twice.
Hugo is a 27-year-old Captain in the Australian Army and 2 x cancer survivor. In this inspiring episode of survival and heartbreak, Hugo will open up about what it was like to go through two different types of cancer in his twenties, and why he is now committed in raising awareness to other young...
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WILLY'S STORY...From Afghanistan to Brain Cancer.
Matt "Willy" Williams is a 22 year old infantryman in the Australian Army who is currently living with incurable brain cancer. In the first episode of the 25StayAlive podcast, we will explore his inspiring story of survival, heartbreak, and passion in wanting to help others. Follow us on Facebook...
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ABOUT THIS SHOW
Whether it's the clothes you wear to work, or a metaphor for putting up a front, we all wear a uniform. But often there's a lot going on behind the uniform, and many of us are reluctant to express how we are 𝙧𝙚𝙖𝙡𝙡𝙮 feeling. Each week on Behind the Uniform, Captain Hugo Toovey and Doctor Izzy Smith will be joined by a special guest as they talk openly and honestly about their experiences with mental health. Nothing is off limits, so prepare yourself for tears, laughter and goosebumps. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘣𝘺 25 STAY ALIVE 𝘢𝘯𝘥 𝘪𝘴 𝘱𝘳𝘰𝘶𝘥𝘭𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘣𝘺 Movember.
HOSTED BY
25 STAY ALIVE
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Frequently Asked Questions
How many episodes does Behind The Uniform have?
Behind The Uniform currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Behind The Uniform about?
Whether it's the clothes you wear to work, or a metaphor for putting up a front, we all wear a uniform. But often there's a lot going on behind the uniform, and many of us are reluctant to express how we are 𝙧𝙚𝙖𝙡𝙡𝙮 feeling. Each week on Behind the Uniform, Captain Hugo Toovey and Doctor Izzy...
How often does Behind The Uniform release new episodes?
Behind The Uniform has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Behind The Uniform?
You can listen to Behind The Uniform on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Behind The Uniform?
Behind The Uniform is created and hosted by 25 STAY ALIVE.
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