PODCAST · kids
Behind The Wake Ups
by jadesleepnanny
Welcome to Behind the Wake Ups – the podcast for every parent that has thought "Will I ever sleep again!?". The podcast that lifts the lid on what really happens when the lights go out. I’m Jade Zammit, Baby and Child Sleep Consultant, mum of two, and passionate advocate for ending sleep deprivation. Here we dive into the science of sleep, the messy reality of night wakes, how to solve them and the stories that every tired parent needs to hear. Whether you are in the thick of it at 2am, or just want to feel a little bit less alone - then this is for you! https://www.beyondthestars.co.uk
Episodes
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”Shouldn’t it feel easier by now?” - The true depths of ongoing sleep challenges with Nikki Grubb
When sleep struggles have been going on for years, it takes it's toll and we wonder where it all went wrong. (You aren't doing anything wrong.) This week I welcome Nikki, a mum of two and self employed at FixingIT for businesses, and she is juggling it all with broken sleep. This is a very real...
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What really is "sleep training"? Let's dive in, reassure and find an approach that works for you!
What really is sleep training? Let's dive into the stigmas, the methods and reassure you that there are ways to support your child that actually align with you, and bring happy, independent sleep. If you are feeling lost in it all, you are in goods hands. Reach out to me here and we'll get you on…
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Juggling a career and exhaustion? This one is for you!
There is no bigger juggle in the universe than parenting, 2 hours sleep and trying to hold down your career. It is debilitating! But it doesn't have to be this way. Let's dive into this, as I promise - you are not alone in how you are feeling right now. Let's find some practical steps to help you...
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The most important part of bedtime to turn your evenings around!
We all vision that bedtimes will be this relaxing routine, but for most this isn't the case. It might be we are building things in that actually don't suit our child's wind down. But what is the most important part to make sure it goes well every time, which builds confidence and connection?…
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Spring Clock Change & Preparing for Summer Sleep!
The Spring Clock Change is upon us! Will this fix your early rising for good? And will it bring bedtime battles if they aren't tired enough yet? Find out more in this episode, as well as my top tips for building the best sleep habits even with the lighter nights and mornings! For extra support in...
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Preparing Your Toddler’s Sleep Before Baby Arrives (Without Guilt or Tears)
Toddler sleep and preparing for a new baby: The await for your new arrival can bring a mix of emotions when it comes to your toddler's sleep. Is what you are doing sustainable for the newborn days? Do we need to make changes? Can we do this without the upset? You are not alone! And whether you…
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Co-sleeping: Safe, Sustainable or feeling Stuck? Let’s chat it through!
I truly believe that if co-sleeping works for you and your little one, then you don't have to change a thing! I do also see the other side too where it is feeling overwhelming, and no one is getting the best sleep. Either way, you should be empowered to make your own choice. So let's dive in…
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Navigating Separation Anxiety without losing your mind!
Separation anxiety phases peak and dip throughout our children's lifecycle. They are hard, we are tapped out, overstimulated and caught in the cycle of wanting to support them and struggling to know how. But what is a temporary and developmental shift, and what are the longer term anxiety...
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Potty Training and Sleep: When is the right time and how to navigate it
We all come to that milestone of potty training with our child at some point. but when is the right time to tackle the nights? And how can it impact their sleep? Listen in to find out exactly how to navigate it! Toddler Sleep Solutions: The 2 Week Transformation Course-...
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Restless to Rested: Understanding your ADHD Child's sleep
Child Sleep & ADHD is thankfully becoming much more talked about. Whether they are diagnosed or not, this episode will help many parents trying to navigate the bedtime struggles and sleep challenges with their kids who find sleep really hard. Learn about the why, but also clear simple things you...
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From 45 minute new-born wakes.. to toddler sleep struggles! But Melanie does have her happy ending!
From 45 minute wake ups, mental health struggles to then toddler sleep challenges. Melanie has a massively impactful story to share. However, there is a happy ending! With now a sleeping toddler and a baby on the way. And this is the course that helped her get there:...
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Sleep? What Sleep! The Second-time Mum's Reality with Louise Rind
This week we welcome Louise, a mum of two with a journey of struggles behind her. She reflects to those years where sleep almost broke her, and when enough was enough. From Reflux to seeking help, she as been through it all and every parent struggling needs to listen to this! You can also find...
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Christmas Chaos & Overtired Kids: How to Keep Sleep from Going Off the Rails
It can be really easy for sleep routines and changes to do down the priority list at Christmas time. Here are practical tips for managing sleep on the busy festive outings, and over Christmas itself even if you are away from home. As well as the chaotic days, what about maintaining good sleep? Or...
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Parent Preferences - Let's ease the load this Christmas!
It can be incredibly tough being the preferred parent, and we feel it even more at Christmas time. Whether it be that you feel you can't be anywhere else, especially at bedtime, or we are incredibly overwhelmed. It is a busy time, and we need some wiggle room! Here are some actionable steps you…
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The Christmas Breakdown: How Sleep Deprivation Took Me Out (and What I Learned)
Christmas is wonderful and magical, but also an overwhelming time for parents. and when you add sleep deprivation and bedtime fights into the mix... well it results in a pretty big breakdown. Here is my story, one I am not proud of but one that will resonate with many. There is still time to make...
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Navigating the Cot to Bed Transition - what you need to know!
The cot to bed transition is a huge milestone, but there are some key things that you need to know! Whether you are considering a cosleeping arrangement, or wondering if it is the right time.. or maybe you have jumped in and it feels like sleep has went downhill - this is for you! Don't do what…
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Pelvic health and why it matters (for your night wakes too) with Chloe Evans
Pevlic Health.. and why it matters (including sleep!). Listen in for the full real chat with the amazing Chloe Evans. Truth be told I never expected to be talking so much about bum*****, what a giggle! But it does matter! You can also check out CEPhysio for more support and her guide here as to…
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Night Terrors & Anxieties and how to help solve them!
Nightmares, Night Terrors and all that you need to know. We also dive deep into new fears, being scared of the dark and other anxieties. Golden tips in this episode to help your child find happy bedtimes again! If you are struggling with your child's sleep, you can access the comprehensive…
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"Are they a good sleeper?" - Let's stop suffering in silence!
Why do we suffer in silence when it comes to our child's sleep? I many of us have felt this at some point. From the "are they a good sleeper?" questions to getting so far down the line and keeping it to ourselves. But if we all suffer in silence.. we think we are the only one, and all end up in a...
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Why is my child waking up at the crack of dawn? And what you can do about it!
This episode will dive into why your child thinks it is party time at 5am before you've even had a cup of coffee yet. Let's dive into early rises and how you can make big waves. This is all covered in more detail over in the S.L.E.E.P Success club, an incredible sleep support in your pocket to...
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Instinctual Choices in Sleep with Shelley Bradley-Scholey
Shelley is the founder of Fortitude Psychological Therapy and it was a pleasure having her as a guest. We dive deep into her own son's journey in sleep and her own personal choices around attachment, ADHD & Autism and shutting out the outside noise on parenting! She is truly incredible and a joy…
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Why is toddler sleep often harder than the new-born?
Please remember to follow & rate the show! Are you constantly thinking "Shouldn't sleep feel easier by now?" and you are struggling with your toddlers sleep, I promise that you are not alone. From bedtime battles to persistent earlier rises, or anxiety struggles and it just hurts seeing them feel...
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The unexpected journey in motherhood with Nikki Steele
You will not want to miss this episode. Uncensored (barely edited to be honest) truths around motherhood and support, and the real struggles after becoming a parent/ Definitely an episode you'll laugh with, and very likely relate to. Becoming a mum was Nikki's catalyst for change and it is her...
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Night Weaning
If you are sitting there wondering if your little one is ready to go without the night feeds, then this is for you! We dive into the key signs of being ready for night weaning, as well as the hunger vs comfort battle we often find ourselves in! You can also watch my full masterclass, filled with...
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Positive Bedtime Boundaries and Secure Attachments
This is a subject I am extremely passionate about. I truly believe connection and attachment with our kids are important, but you can build positive boundaries around sleep to HELP this! Listen here to find out exactly how to build consistency and boundaries, that actually support their secure...
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4 Years of Sleep Truths - Happy Business Birthday!
I recently celebrated 4 years in business! Here is the truth behind the scenes, the families that I have supported and the big milestones and the challenges. Download my free sleep guide so you don't miss out on any of the action: https://www.beyondthestars.co.uk/stepstosleepsuccess
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Laura Mason - From rock bottom, sleep deprived to fulfilled again.
Today we welcome Laura to the show! Laura is a mum with a story of her own to share, the real truths behind the wake ups, her mental health and the expectations around sleep. With sleep challenges happening after the one year mark, Laura tells us all about her journey going from waking…
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The time that I almost burnt the house down
True story. Stuck in the depths of sleep deprivation, barely a brain cell to be seen in the overwhelm and sheer exhaustion... and almost burning the house down. Access my award winning program today ,and solve your child's sleep with ease - The S.L.E.E.P Success Method....
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Why is my baby waking at 2, 3 and 4am?
Whether you can see a pattern in your child's sleep or not, this episode is going to dive into the real reasons behind the wake ups, and exactly how you can help transform their sleep today with my S.L.E.E.P Success Framework! Download or Buy the S.L.E.E.P Success Method today on Amazon -...
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True Impacts of Sleep Deprivation - the nitty gritty truth!
Today we'll be diving into the true impacts of sleep deprivation. Not just feeling on your knees exhausted - but how it truly takes impact on our bodies and our health. Real stories, real facts and helping you put sleep first. Download my fee guide here on how to solve your child's sleep and to…
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ABOUT THIS SHOW
Welcome to Behind the Wake Ups – the podcast for every parent that has thought "Will I ever sleep again!?". The podcast that lifts the lid on what really happens when the lights go out. I’m Jade Zammit, Baby and Child Sleep Consultant, mum of two, and passionate advocate for ending sleep deprivation.
Here we dive into the science of sleep, the messy reality of night wakes, how to solve them and the stories that every tired parent needs to hear. Whether you are in the thick of it at 2am, or just want to feel a little bit less alone - then this is for you!
https://www.beyondthestars.co.uk
HOSTED BY
jadesleepnanny
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Frequently Asked Questions
How many episodes does Behind The Wake Ups have?
Behind The Wake Ups currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Behind The Wake Ups about?
Welcome to Behind the Wake Ups – the podcast for every parent that has thought "Will I ever sleep again!?". The podcast that lifts the lid on what really happens when the lights go out. I’m Jade Zammit, Baby and Child Sleep Consultant, mum of two, and passionate advocate for ending sleep...
How often does Behind The Wake Ups release new episodes?
Behind The Wake Ups has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Behind The Wake Ups?
You can listen to Behind The Wake Ups on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Behind The Wake Ups?
Behind The Wake Ups is created and hosted by jadesleepnanny.
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