PODCAST · health
Being 40, Looking 30 & Feeling 20
by Coach John Kane
This show is for busy men and women in their 30's, 40's & 50's who want to get back to a place where they are fit, healthy and have the ambitious drive of their youth. My name is John Kane and I am a 41 year old NASM Certified Personal Trainer, Black Belt and lifelong advocate for health and fitness. Join me each week where I share everything that I have learned about fitness and health, along with developing the mental toughness and drive to achieve any goal that you set your mind to.Send your questions to [email protected]
Episodes
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Weights Vs Cardio For Weight Loss (FITNESS ADVICE!)
Weights Vs Cardio For Weight Loss (FITNESS ADVICE!) For this week's Fitness Advice Friday episode I talk about the ongoing debate over Weights Vs Cardio for weight loss. This episode is in response to a viewer who wants to lose weight but isn't quite sure which option is best for her. I go over…
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HIIT Training & Weightlifting For Fat Loss (FITNESS ADVICE)
HIIT Training & Weightlifting For Fat Loss (FITNESS ADVICE) For today's Fitness Advice episode I respond to a couple of questions from a Facebook follower who is looking to lose weight and tone up her body. I discuss how both HIIT Training and Weightlifting can be used to lose body fat. If you…
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Morning Vs Night Workouts (TRAINING TIPS!)
Morning Vs Night Workouts (TRAINING TIPS!) For today's episode I am responding to a question from a viewer who wanted to know when it was better to workout...morning or night. I discuss the pros and cons to each option as well as other factors that come into play. If there is a question that you...
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Never Train A Sore Muscle! (FITNESS ADVICE!)
Never Train A Sore Muscle! (FITNESS ADVICE!) For today's Fitness Advice episode I talk about why you should never train a sore muscle. I take the time to explain the reasons why you should never workout a sore muscle and give examples of where this the most common. I also explain how muscle...
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Intensity In Your Workouts! (TRAINING TIPS)
Intensity In Your Workouts! (TRAINING TIPS) For this week's Training Tips episode I discuss the importance of having intensity in your workouts. I explain why intensity is so important in making your muscles grow. I also provide two different examples of intensity and how to apply them into your...
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Consistency In Your Workouts! (FITNESS ADVICE)
Consistency In Your Workouts! (FITNESS ADVICE) For today's Fitness Advice episode I discuss the importance of having consistency in your workouts. I explain why consistency is so important to help you achieve your fitness goals. I also provide multiple examples of different types of workout...
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Variety In Your Workouts! (FITNESS ADVICE)
Variety In Your Workouts! (FITNESS ADVICE) For today's Fitness Advice video I will be discussing the importance of adding variety to your workouts. I give multiple examples of ways that you can mix things up to ensure that your body is always being challenged and giving you the results that you…
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Abs WITHOUT Ab Exercises? (FITNESS ADVICE)
Abs WITHOUT Ab Exercises? (FITNESS ADVICE) For today's Fitness Advice episode I talk about how you can actually develop your Abs or Core to look pretty good without doing a single direct Ab or Core exercise if you don't like them. I explain the 2 most important things you must do in order to make...
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Quality Vs Quantity In Your Workouts! (FITNESS ADVICE)
Quality Vs Quantity In Your Workouts! (FITNESS ADVICE) For today's Fitness Advice episode I will be discussing the importance of having Quality Vs Quantity in your workouts. I give multiple examples of things you can do to get the most out of your workouts and save you hours each week. If you…
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ABOUT THIS SHOW
This show is for busy men and women in their 30's, 40's & 50's who want to get back to a place where they are fit, healthy and have the ambitious drive of their youth. My name is John Kane and I am a 41 year old NASM Certified Personal Trainer, Black Belt and lifelong advocate for health and fitness. Join me each week where I share everything that I have learned about fitness and health, along with developing the mental toughness and drive to achieve any goal that you set your mind to.Send your questions to [email protected]
HOSTED BY
Coach John Kane
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Frequently Asked Questions
How many episodes does Being 40, Looking 30 & Feeling 20 have?
Being 40, Looking 30 & Feeling 20 currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Being 40, Looking 30 & Feeling 20 about?
This show is for busy men and women in their 30's, 40's & 50's who want to get back to a place where they are fit, healthy and have the ambitious drive of their youth. My name is John Kane and I am a 41 year old NASM Certified Personal Trainer, Black Belt and lifelong advocate for health and...
How often does Being 40, Looking 30 & Feeling 20 release new episodes?
Being 40, Looking 30 & Feeling 20 has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Being 40, Looking 30 & Feeling 20?
You can listen to Being 40, Looking 30 & Feeling 20 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Being 40, Looking 30 & Feeling 20?
Being 40, Looking 30 & Feeling 20 is created and hosted by Coach John Kane.
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