PODCAST · health
Being A Ninja
by Joe Fight
Learn the secrets to health, wealth and being kick ass!
Episodes
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Zone 2 Mastery: The Secret to Longevity, Performance & Recovery
Want to live longer, perform better, and recover faster? The secret might be simpler than you think—Zone 2 cardio. In this episode, we break down the science-backed benefits of low-intensity steady-state (LISS) training and why elite athletes and longevity experts swear by it. 🔹 What You’ll…
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Transforming Lives at Fight Fitness: Carrie's Journey to a Healthier Lifestyle
Embarking on a fitness journey is never easy, but the transformation it brings can be truly remarkable. Today, we're thrilled to share the inspiring story of Carrie, a determined individual who found her path to a healthier lifestyle at Fight Fitness.Before joining Fight Fitness in Markham ON,...
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Nurse and Mother Transforms Her Life with Six-Week Fitness Challenge
Lyn Lagio is a 37-year-old nurse and mother of twin girls. She works at Sunnybrook Hospital and also does community nursing. Before starting her fitness journey, Lyn didn't care about her diet or fitness. She would eat fast food, often not on time due to her busy schedule, and struggled with...
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From Size M to XS: Carmen's Journey Through the Fight Fitness 6 Week Challenge
Carmen Merín, a 39-year-old youth worker, had always been interested in fitness and working out. However, her busy schedule often left her with little time to dedicate to her health and well-being. She found herself skipping meals and making poor food choices, which left her feeling sluggish and...
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Mom of 2 to Muay Thai Fighter - Coach Rachelle's Fitness Journey
Rachelle Sunga is a dedicated fitness coach with a passion for helping people. As a mother and sales professional, Rachelle understands the unique challenges that come with balancing family life, work and fitness. She knows firsthand how hard it can be to find time to prioritize your own health...
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Overcoming Weight Struggles: Alan's Experience with the Fight Fitness 6 Week Challenge
Meet Alan R., a 47-year-old microbiology worker who used to lead a generally sedentary lifestyle with concerns about snacking. However, his life took a turn for the better when he joined the Fight Fitness 6 Week Challenge. At the start of the program, Alan weighed 231.6 pounds with a body fat...
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How Zoey Lost 7 Pounds and 7.2% Body Fat with the Fight Fitness 6 Week Challenge
Meet Zoey L., a 40-year-old receptionist who was too busy with kids to focus on weight loss before joining the Fight Fitness 6 Week Challenge. At the start of the program, Zoey weighed 129 pounds with a body fat percentage of 35. By the end of the program, she had lost 7 pounds and 7.2% body fat,...
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How A Busy Mom Beat Depression, Built Good Habits and Built Muscle With a 6 Week Challenge
Lisa was feeling a bit uninspired with her physical activity and diet before she joined Fight Fit's 6 week challenge. As a busy professional, she found it difficult to maintain a healthy routine, often resorting to eating out and skipping meals due to long working hours. However, with the help of...
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How A Busy Mom's Fitness Transformation Helped Her Family
Lacy had been struggling with her weight for over two years and had been unable to drop below 192lbs. Despite walking consistently and doing up to 10K steps a day, her weight wouldn't budge and she feared for her health in the long term. After experiencing an episode of high blood pressure, Lacy...
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WHY New Year's Resolutions Fail! 🎉
I also go over: Why I don't have New Year's resolutions anymore. How to set goals And what my goals are for the next 12 weeks. For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram:...
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Tale of The Tape - How Bogdan lost 75 lbs! 🥊
In this episode, I interview Bogdan who has lost 82 lbs with us. We learn how he went from being a high level athlete to coach potatoe. He also shares his extremely detailed approach to choosing the best fintess program for him and his advice on how to take the first step to transform your health...
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Burning Body Fat While Drinking Booze! 🍻
Can you truly lost fat and still enjoy a drink? Join me as I share: - The BEST way to lose fat even with alcohol - Which alcohol has the least amount of calories - 3 strategies to enjoy yourself while staying committed to your goals For more episodes visit:...
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Do Eating Oranges Burn More Fat? 🍊
The secret to fat loss is in an orange or is it? Also, does chewing gum while walking help with fat loss and do bugs help you build muscle! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram:...
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WHY Salt sucks 🧂
👍 Learn WHICH salt you need in your diet 🍔How salt can help you eat less 🥇 The BEST types of sale to eat For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit...
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The MOST underated exercise for fat loss 🔥
You may know what it is...but if you didn't you need to listen to this episode where you'll learn: ⚖ What contribute the MOST to fat loss and what contributes least ⏲ The ideal time to do this exercise 📈 How much of this exercise is needed to see results For more episodes visit:...
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Top Nutrition Myths (Part 2️⃣)
Join me as I share: 🧂 Why salt isn't that bad 🍳 The MOST important meal of the day 🥚 A food vilified for years! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram…
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Top 3 Nutrition Myths of 2021 (Part 1️⃣)
Join me as I share: 💪 Why this macronutrient does not to cause bone loss and kidney damage 🍝 Why carbs are NOT the reason WHY you gain weight 🥩 Why red meat is NOT bad for you! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook:...
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How To Build Unbreakable Bones 🦴
In this episode I share: 🥇 The #1 way to improve bone density 💪The main macronutrient needed for bones 💊 The TOP vitamins and minerals for bone density For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/...
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How Much Muscle Can YOU Actually Build 💪
Join me as I share: - WHY Fat Loss is so simple, but Muscle building is not - How much muscle you can actually build - Way to improve muscle growth For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram:...
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Learn this 4 second meditation hack! 😌
What box breathing is, the benefits and how you can get started NOW! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin:...
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Why you NEED to be eating Fat Shredding Spinach 🥗
Spinach is a superfood I'm sure you all know about, but do you know WHY? Join me to learn: 🔥 WHY spinach can help you BURN more fat 🤦♂️What you have to be careful of if you eat too much 👍How to prepare your spinach the RIGHT way For more episodes visit:...
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What we've learned in the LAST 10 years 🍰
It's Fight Fit's 10 Year Anniversary today! Join me as I share: 1️⃣ Our journey in the LAST 10 years 2️⃣ Our Re-opening plans 3️⃣ 10 Lessons in the last 10 years For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook:...
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How To Eat Fat Burning Broccoli 🥦
In this episode I share how broccoli can actually help you burn more fat. You'll also learn: 1️⃣ How you can get more nutrients, particularly sulforaphane from broccoli 2️⃣ The ONE plant that has 3x the amount of Sulforaphane 3️⃣ An easy way to make this in your home for ONLY a few dollars For…
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How To Set Goals and WIN at Life 🏆
In this episode I'll be sharing how to set goals. Listen if: 👊 Have SMARTER goals to acheive more ⚖ Why there is NO such thing as life balance ✅ How to create the LIFE you deserve If you'd like to purchase the dragon journal, email [email protected]
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How Spirulina Helps Fat Loss 🌱
1️⃣ Learn ALL about Spirulina 2️⃣ How it can help with Fat Loss 3️⃣ Other Suprising benefits for this food! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/
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What Rituals To Get Right 👍
Join me as I share the top rituals and routines to get the best results for your fitness, health and life! Join if you: 1️⃣ Want to learn the #1 thing you shouldn't do in the morning 2️⃣ When is the BEST time to plan your day 3️⃣ How to acheive everything you want in life. www.fight.fitness
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The Best Macronutrients to Build More Muscle and Burn Fat
A private coaching call I do with my coaching clients where I share the ideal macros for fat loss, muscle building and maintenance. More information on our program: https://www.fight.fitness/
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How To Live Your Perfect Day 👌
You can't live a perfect day if you don't create one first. http://www.fight.fitness
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How To Track Macros For Fat Loss and Muscle Gain
I teach exactly how to track your calories and macros for fat loss or muscle gain. https://www.fight.fitness/
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The Top Fat Burning Micronutrients 🔥
In this episode I share a presentation I did for my private coaching clients on fat loss micronutrients. You'll learn how the body burns fat, the top thermogenics to burn fat I suggest and how to get a personalized recomendation. If you'd like a personal recommendation, book a Meology assessment...
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Why Every Obstacle Is A Lesson and Opportunity - Interview with King Lei, Founder of Punchking
You'll never run out of luck when you're always looking for opportunities. We interview King Lei Serial entrepreneur and founder of Punchking, a revolutionary bag taking the martial arts and fitness world by storm. In this episode we learn how King grew a simple hog dog store from 0-15 stores…
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How To Build Multiple Businesses From the Bottom to the Top. Interview with Henry Chu.
In this episode we interview Henry Chu, a serial entrepreneur and investor. A Filmproducer, Co-Founder and Global Marketing Director and partner in Punch King World. We learn about his journey as an immigrant in San Francisco and how he survived gang life, why he joined the air force, his many...
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How Heart Disease Affects Us All And What You Can Do To Fight. Interview with Shishir Lakhani.
In thie episode we interview Shishir Lakhani. A successful Entrepreneur (Founder of a manufacturing business) Sold business and retired at age 53 Since then he has been making a meaningful difference leading a philanthropic life At the Heart and Stroke Foundation, For 6 years he was a member of…
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How Eating Foods With High Quality Ingredients Keeps You Satieted. Interview with Kristine Tran of Nufs Superfood.
In today’s show we interview Kristine Tran from Nufs Superfoods. We learn how her father’s health issues inspired two sisters to start a food company and some of the challenges she faced launching her company in the pandemic. We also learn how different cultural foods inspired the ingredients and...
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How To Rehab Yourself and Be A Hero. Interview with Rehab Hero.
In the episode we interview Dr. David Song, founder of Rehab Hero. We learn how he came up with the name Rehabhero. How he grew his practice even in a pandemic and answer questions of some of the most common injuries people have when working out from home. Website: https://www.rehabhero.ca/...
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How Andrea Lost 40+ lbs without the gym!
In this episode we interview Andrea Allen, our 2020 Ninja of the Year. During the show she shares how she had struggled for 3 years with weight loss. And even though she was skeptical decided to start working with us and how she now has managed to lose over 40 lbs and doesn't miss her old life....
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How A Busy Working Mom of 2 LOST 45 lbs! Interview with Jennifer Lai.
In this episode we interview Jennifer Lai, a current member of our fintess ninja family!! A teacher and a mom of Jen shares how she's lost over 45 lbs in the time with us. We learn how she preps food for her and her family easily and how to get started even when you have kids, work and other...
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How To Grow Your Fitness Business Online. Interview with Chris and Eric Martinez.
In this episode we interview Eric and Chris Martinez who help fitness professionals grow their fitness business online. During the episode we learn their heartbreaking story of how losing their father in a car accident and their mother to alcohol forced them to grow and build a successful…
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How To Lose Weight As A Women, A Mom and Busy Professional. Interview with Coach Laura Pino.
In this episode we interview Laura Pino, a Fight Fit coach, she has been part of our community for the past 6 years from client to coach. We learn how her love of basketball helped her get out of her shell, how she fell in love with our fitness community and why she has so much insight into…
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How To Pivot Businesses and Live Life On Your Terms. Interview With Ray Ortiz.
In this episode we interview Ray Ortiz, the owner of Markham West Fit Body Bootcamp. We learn how a family emergency led him to give up a chiropractic career and start his fitness business. Also, some of his biggest challenges owning multiple locations and balancing family and how he is now able…
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The Parallels of Coaching Kids and Adults. Interview with Kiana Kavianpour.
Join us as we interview Fight Fitness Coach Kiana Kavianpour. In this episode we learn about Kiana's background in gymnastics. How her passion for movement led her to her complete a degree in Kinesiology and some of her long term career goals. We also answer questions from our ninjas: - How do…
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Fitness Hobby To Fitness Career. Interview with Fight Fitness Coach Carrie Li.
Join us as we interview Fight Fitness coach Carrie Li. In this episode we learn about Carrie's journey from competitive badminton to fitness. How she actually started as a Fight Fit client years ago and re-joined the community as an intern to become a full fledged coach. We also answer questions...
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Riding The Roller Coaster of Life and Business. Charmaine Ironside.
In the this episode we talk about Charmine's struggle with weight and eating and her tactics on overcoming these. She shares the heart breaking experience of closing down her physical locations but also how she is now helping clients online and continuing to transform lives. Charmaine has many...
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Not Kidding When It Comes To Building Businesses and Success. Joe Jitsukawa.
In this episode, we learn how he started his Youtube channel with his partner by only sharing videos with friends with no bussines plan and yet grew multiple channels to millions of subscribers. We dive into his thoughts on the BLM movement and why we as a community shoud support it. Also we…
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Ninja of the Year 2019. Interview with Abby Chan.
In this episode, we learn how Abby lost 50 lbs and transformed her life. She shares how trying different programs in gyms and community centers never worked for her. How pressure from her family got her to commit to our 6 week challenge to start her weight loss journey of losing 20 lb. And her...
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Bullied About Fighting, to Actually Being a Pro MMA Fighter. Interview With Jeff Chan.
Jeff Chan is the founder of MMAShredded.com and a pro fighter under ONE Championships. In this episode we learn how being bullied about knowing kung fu, led Jeff to actually picking up Muay Thai and beginning his Martial Arts journey. We talk about how Jeff gave up a steady career in law...
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Finding Your WHY in the Infinite game of business. Interview with Chris Lopez
Chris Lopez is the creator of Kettlebellworkouts.com and the #AlphaDAD Project. In this episode he shares the feelings of imposter syndrome he had starting his online business and how figuring out his WHY got him through it. We also talk about how comparing himself to others caused him to make…
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From Client To Coach. Herman Cheung's Journey At Fight Fit.
In this episdoe we get to hear how Herman lost 30 lbs as a client and some of his biggest challenges transitioning from a client to a coach. Also we get the answer questions from our ninjas like: - What are ways to incorporate more protein in a vegetarian diet - How strength training plays a role...
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Wise Beyond His Years. Learn About Ken And His Journey Into Fitness!
In this episode we learn about how Ken went from Biomedical Engineering to Fitness, What working with Athletes Taught Him and Also Why He Chose Fight Fit To Continue His Fitness Career. We also get to answer questions like: - What we're doing at Fight Fitness with new policies and procedures for...
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How Losing 60 lbs Led Him To Fight Fit. Interview with Coach Sean Howard.
We interview coach Sean Howard, one of our Fitness Coaches at Fight Fitness! In this interview we learn about Sean's journey when he lost 60 lbs to now becoming a fully certified personal trainer and coach. Also, his start into a full vegan lifestyle. We answer questions from clients like: I have...
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Frequently Asked Questions
How many episodes does Being A Ninja have?
Being A Ninja currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Being A Ninja about?
Learn the secrets to health, wealth and being kick ass!
How often does Being A Ninja release new episodes?
Being A Ninja has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Being A Ninja?
You can listen to Being A Ninja on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Being A Ninja?
Being A Ninja is created and hosted by Joe Fight.
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