PODCAST · health
Being and Breathing with Em
by Emily Horyn
A podcast created by a 500h certified trauma informed yoga teacher, but mostly another curious and confused individual, Emmy Horyn. Here you will find meditations, yoga practices, mindful conversations and passionate mind-ramblings I’ve created while navigating myself through the highs and lows of being human.
Episodes
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Coming Home to the Body (Yoga Class)
Today I recorded a full length gentle flow yoga class. I’ve often been told to “teach what you need”, so my intention with this class is working towards body acceptance and feeling whole. Feel free to close your eyes as you practice (there is no video to watch lol) and listen closely to your own...
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To My Body
This mini episode hits close to home. Today I share a letter i’ve written to my body (to which I originally had no intention of sharing). Please take my vulnerability as an invitation to consider the question “If my body could speak what would it say?” And “what if my body was not an apology.”
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Meditation to feel Safe and Grounded
Take a deep breath, let your shoulders relax and feel your connection to your body and the earth. This 13 minute meditation is perfect to re-ground yourself throughout the day or to calm yourself down before bed.
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ABOUT THIS SHOW
A podcast created by a 500h certified trauma informed yoga teacher, but mostly another curious and confused individual, Emmy Horyn. Here you will find meditations, yoga practices, mindful conversations and passionate mind-ramblings I’ve created while navigating myself through the highs and lows of being human.
HOSTED BY
Emily Horyn
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Frequently Asked Questions
How many episodes does Being and Breathing with Em have?
Being and Breathing with Em currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Being and Breathing with Em about?
A podcast created by a 500h certified trauma informed yoga teacher, but mostly another curious and confused individual, Emmy Horyn. Here you will find meditations, yoga practices, mindful conversations and passionate mind-ramblings I’ve created while navigating myself through the highs and lows of...
How often does Being and Breathing with Em release new episodes?
Being and Breathing with Em has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Being and Breathing with Em?
You can listen to Being and Breathing with Em on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Being and Breathing with Em?
Being and Breathing with Em is created and hosted by Emily Horyn.
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