Episodes
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Fitness, Nutrition, & Mindfulness with Nicolette Sikelianos.
Nicolette is a Personal Trainer, Nutritionist, and Behavior Change Specialist whose true passion is wellness. Her most recent venture included a wellness retreat focusing on creating and cultivating lifestyle change to ensure your best life possible, and a 6 week lifestyle change journal....
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Spiritual and Holistic Wellness
Throughout Vonni’s life she was always on a constant search to heal her community. She went to school and studied Psychology, graduated, and then went on to start her Masters of Clinical Counseling. She was abruptly led to become a student of nature and study how to heal the mind, the body, and…
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Debunking ADHD & ADD Myths.
Ashley and I sat down to discuss ADHD & ADD and some of the common misconceptions, and myths we see. To find out more, you can follow @3cwellness and @giirlongo on Instagram or visit www.3cwell.com . Ashley S. Cureton a Charlotte NC based and Virtually known Licensed Mental Health and Clinical...
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Mental Wellness of Black Femmes
Lisa is creating a safe space and a healing space for black femme artists of different mediums to express themselves creatively and combat mental health stigmas through her magazine *Mental Realness Mag* episode available now on all podcast platforms. Lisa’s Instagram: mentalrealnessmag website:...
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Let’s Talk Mental Health: Borderline Personality Disorder
Join Being Brown, as we speak with CEO of Winter Sunrise, INC: Africa Coardes, about the stigma surrounding Borderline Personality Disorder, and the importance of empowering black women and girls to overcome mental barriers in order to live fulfilling lives.
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Finding Purpose in Your Community.
Happy Pride Month! This month we had the opportunity to sit down with our very own creative journalist @fairleylloyd to discuss, Anxiety, Depression and her own experiences identifying as Black + Queer, and the challenges this community goes through to be accepted in the world.
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The Power of Healing.
“We all have the power to heal, not only for ourselves but for generations to come. @beingbrownllc talks with @apriannsutton MSW-LCSWA about therapy and the power of healing. Follow Apriann’s Dear Young Girl Group on Facebook!
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Misconceptions about Bipolar Disorder ft. BriAuna Daye
Joing Being Brown, LLC as we talk about the common misconceptions of Bipolar Disorder. " As a Young Black woman in law school with Bipolar II Disorder, mental wellness is imperative to my health and success. I focus largely on incorporating self-care into my daily routine as I learn to cope. with...
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The Law of Attraction ft. Vonnii (QMPH)
Being Brown catches up with Qualified Mental Health Professional Vonnii as she talks the Law of Attraction. Definitely a podcast you don't want to miss. “ The law of attraction is about fully embodying what you're trying to attract believing that it's already happening for you, then allowing it…
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The Importance of Checking Up on Your Friends.
Your homegirls' gon' always keep it real. Someone you can confide in about anything, including your mental health. Join me as I catch up with my good homegirl Shantique as we talk about her new business venture and the importance of mental-health check-ins with your homegirls.
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Taking Care of Your Mental Health as an Influencer and a Entrepreneur
Social media has become the most influential and essential virtual space for entrepreneurs and influencers. But how do we take care of ourselves when our engagement with people and social media is crucial to our business success? Join us as we sit down with Media Mogul @itsbiancabee as we discuss...