Skip to content
PodParley
Being Intentional podcast artwork

PODCAST · society

Being Intentional

by Latonia

- Let’s be more intentional with our day to day routines and interactions. - No more mindlessly going about our day on autopilot. - Let’s be an active participant in our day. Here we will explore simple changes we can make in our approach to our daily routines and interactions that can transform the way we experience our day and make your everyday experiences more meaningful: Welcome to "Being Intentional."

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Just Breathe

    Your daily refocus when needed

  2. Cab Calloway was his favorite

    Music is powerful it is the companion we need at the time we need it.

  3. Affirmations

    Daily selfcare

  4. Quiet time

    Getting alone with your thoughts can be a great thing. Block out the noise and hear your own thoughts.

  5. Facials

    DIY facials can be a great way to do some selfcare beyond the facial. Spend some intimate time with your skin.

  6. Hello

    Being International

  7. Journaling

    A good way to clear out our thoughts and get things out of our head is to write it down. Journaling can be a great form of intentional self-care

  8. Being our authentic selves

    We are special and we matter

  9. Coffee time

    Make it a self care moment.

  10. Stay present

    When your thought start to get away from you how so you stay focused on the moment?

  11. Starting the day

    Setting the intention for the day

  12. Gentle Scrub

    How about a non oily, gentle, facial scrub with tons of benefits, and only 2 ingredients.

  13. Selfcare

    What does it look like to take care of you?

  14. What’s on your list

    Sometimes we have to right it down to get it done.

  15. 3 minutes

    Acknowledging feelings can help

  16. Strange time

    Find fun distractions in the space you are in.

  17. Divert your energy

    How do you get unstuck????

  18. Pitty-Pot

    Talking it through

  19. Coffee Body Scrub

    A great way to start your day.

  20. It’s Monday

    Sometimes you have to regroup.

  21. Nourishing food

    Preparing meals can be a great way to honor your body.

  22. Face to face

    Face to face visits are important so schedule them in if you have to.

  23. Work day movement

    If you sit at your desk all day over a laptop or computer stiffness in your neck and shoulders may be an issue, this little exercise could offer some relief.

  24. Ending the work week.

    Celebrate the end of your work week with some soothing skin-care.

  25. Essential Oils

    Essential oils can add to the intentionality of our day.

  26. Intentional listening

    Listening while working.

  27. Friends

    Be intentional about your time together especially if you hadn’t seen each other in a while.

  28. Rainy days

    Enjoying the benefits of chamomile tea on our skin.

  29. Evening wind down

    Let go of your day before bed so you can truly rest.

  30. Music

    Music can be transformative

  31. Fresh start Monday

    We can’t undo last week

  32. Sugar scrub Sunday

    Getting ready for the week ahead

  33. Unhurried time

    Having nothing scheduled can be a good thing.

  34. Commuting

    Setting the tone for your day

  35. Prepping

    Sometimes the selfcare is in the prep.

  36. Tea time

    Creation intentional moments for selfcare

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

- Let’s be more intentional with our day to day routines and interactions. - No more mindlessly going about our day on autopilot. - Let’s be an active participant in our day. Here we will explore simple changes we can make in our approach to our daily routines and interactions that can transform the way we experience our day and make your everyday experiences more meaningful: Welcome to "Being Intentional."

HOSTED BY

Latonia

Frequently Asked Questions

How many episodes does Being Intentional have?

Being Intentional currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Being Intentional about?

- Let’s be more intentional with our day to day routines and interactions. - No more mindlessly going about our day on autopilot. - Let’s be an active participant in our day. Here we will explore simple changes we can make in our approach to our daily routines and interactions that can transform...

How often does Being Intentional release new episodes?

Being Intentional has 36 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Being Intentional?

You can listen to Being Intentional on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Being Intentional?

Being Intentional is created and hosted by Latonia.
URL copied to clipboard!