PODCAST · health
BeingBlack2020
by Heru Anu
Awakening the social and political consciousness of our community while enjoying laughter.
Episodes
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Emotional intelligence
Have you evaluated your emotions?
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Instant gratification
Are you living with a purpose?
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Oxymoronic
Contradicting self?!
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Protect your mental health
You deserve to grow and be healthy
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Setting standards
Whose leading your life?
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Obligations
What strings are pulling you?
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Meaningful
Pointless connections are draining!
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Problem solving
Details are important
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Drugs
What’s in your body?
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Clarity
Don’t stay stuck in the fog!
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Vulnerability
Strength or weakness?
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Controlled chaos
Easy to do nothing!
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Compliance
Stand up or sit down!
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Conspiracy
Are you making plans?
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Metaphysical vs physical
What reality do you live in?
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Irrational thinking
This is mindset feasible?
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Acknowledgement
Why feed misery?
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Natural flow
Go where the energy flows!!!
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Discovery
Explore the unexplained
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Agendas
Whose life are you living?
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Details
The deeper you go the more you know ✊🏾
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Simple
Why be complicated?
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Rest
Are you resting your mind/body?
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Apologies
Restoration of emotional health is important!
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Opportunistic
Why be thirsty?
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Limitless
Don’t be a product of your environment!
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A Quiet Mind
Don’t let your thoughts beat you down!
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Execution
How is your follow through?
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Check Yourself
Self evaluation is a key
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Mental toughness
Protect your peace🗣
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Tolerance
Evaluation is a key?
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Superficial understanding
Dig deeper 🗣
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Self operating system
How efficient are you running?
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Support looks like
Are you getting support?
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Enperience
Are you balancing your internal energy?
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Objective reality
The perspective of value.
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Subjective Reality
Are you aligning your purposes?
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To be Real
Authentic to you✊🏾
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Instant gratification
Observation is a key✊🏾
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Thinking
Are you processing your thoughts!?
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Advantages
Taking Ada a isn’t always a problem!?
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Resourceful
Are you taking full advantage?
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Seriously
Are you taking yourself seriously?!
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Movement vs progression
Don’t mistake movement for progression!
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Attention
Don’t build your identity on a house of cards!
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Respectfully
Examine all your levels of respect!
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Mindset
The setting of your mind is a key?
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Relaxation
One of the keys to peace 🗣👁🌍💫
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Protection at all cost
Don’t look for outside protection!
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Respect yourself
Why demand internal balance?
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