Episodes
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EP: 83 | Rising Above Negativity and Criticism
In this episode of Believe with Susie, Susie shares a personal story of facing unexpected public criticism. She discusses how leaning into her faith, community, and the C-T-F-A-R thought model helped her rise above negativity and stay aligned with her mission. Key Takeaways: Your Mission is…
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EP: 82 | 10 Productivity Habits for a Focused, Fulfilled Life
Welcome back to Believe with Susie! Today’s episode is packed with simple yet powerful habits that will help you optimize your day, stay focused, and feel more fulfilled. Whether you’re looking to get more done or create more balance in your life, these 10 productivity tips will transform how you...
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EP: 81 | Overcoming Burnout with the Five-Minute Technique
Key Points: Understanding Burnout Definition: Chronic physical and emotional exhaustion. Symptoms: Fatigue, headaches, lack of motivation. The Five-Minute Technique Overview: Small, manageable steps to combat burnout. Why Five Minutes? Less overwhelming, builds momentum. Steps of the Technique Do...
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EP: 80 | Hacking Your Habits
Description: Ready to transform your life one step at a time? Join Susie as she unlocks the secrets of habit formation, revealing how small changes can lead to massive results. In this episode, you'll discover: The Habit Loop: Learn the science behind cues, routines, and rewards. Why Change is...
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EP: 79 | The Power of Boundaries: Protecting Your Time, Energy, and Sanity
Episode Summary: In this episode, Susie dives into the importance of boundaries for busy professional women. Learn what boundaries are, why they're crucial for preventing burnout and maintaining healthy relationships, and how to set them without feeling guilty. Susie also provides real-life...
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EP: 78 | Energy Optimization: Fueling Your Success Without Burnout
Key Takeaways: The Energy-Success Connection: Your energy is the currency of your life, fueling your focus, creativity, and resilience. Prioritizing energy is crucial for thriving in your career and life. Energy Drainers: Unmask the culprits stealing your energy – stress, sleep deprivation, and...
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EP: 77 | Building Unshakable Confidence
Building Unshakeable Confidence: From Self-Doubt to Self-Belief Episode Summary: In this episode, Susie dives into the power of confidence and its impact on every aspect of our lives. She explores the science behind confidence, explaining how it can be learned and developed through intentional...
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EP: 76 | The Antidote to Imposter Syndrome
Episode Summary: In this episode, Susie dives deep into the imposter syndrome, a common experience for many high-achieving women. She explores the various ways it manifests, the underlying causes, and its negative impact on careers and well-being. Susie provides a toolkit of strategies to combat...
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EP: 75 | The Confidence Crisis: Unmasking Low Belief
Episode Summary: In this episode of Believe with Susie, we dive deep into the confidence crisis that affects so many of us, especially women in the workplace. We explore the insidious nature of low belief, its various triggers, and the devastating impact it can have on our careers and well-being....
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EP: 74 | Stop Taking Things Personally
Key Takeaway: Learning to not take things personally is an essential skill for emotional well-being and personal growth. In this episode, Susie explores: The Spotlight Effect: Why we overestimate how much others notice our actions. Action vs. Identity: Protecting your self-worth from criticism.…
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EP: 73 | Ditch the Drain: Energy Hacks from a Fitness Trainer Who's Been There
What You'll Learn: The REAL reason you're tired: It's not just lack of sleep, but how you're eating, moving, and even hydrating. The "Sleep Sanctuary" Hack: Simple tweaks to turn your bedroom into an energy-recharging oasis. Susie's Fave Snack: The perfect combo of protein, fats, and fiber to…
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EP: 68 | Stop Feeling Like a Failure
Feeling like you're constantly on a hamster wheel, getting nowhere fast? You're not alone, Believers! This episode tackles the burnout struggle of reduced productivity. But fear not! Susie, your host and burnout survivor, is here to help you break free from that productivity prison and reignite...
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EP: 67 | Ditch Cynicism & Get Your Spark Back!
Feeling like everything sucks and nothing matters? You're not alone, Believers! This episode dives into cynicism, a major burnout bummer. But fear not! Susie, your host and fellow burnout survivor, unveils strategies to slay the cynic and reclaim your positive outlook. Learn how to challenge...
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EP: 66 | Escape Burnout Fatigue in 5 Simple Steps
Feeling perpetually drained and defeated? You might be battling burnout fatigue, a sneaky symptom that can leave you feeling like a deflated balloon. But fear not, Believers! In this episode, your host Susie, a certified health and fitness coach and fellow burnout survivor, unveils the 3 simple...
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EP 62: Are You Secretly Sabotaging Your Success (BONUS EPISODE)
Ready to Level Up Your Mindset? The Challenge Starts NOW! **This might involve some growing pains, but it's all about progress and getting you to where you want to be! ** Here's the deal: This 14-minute mindset training is packed with value. Take it on a walk with you, grab your notebook…
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EP: 61 | Busting Through Limiting Beliefs
In this episode of Believe with Susie, Susie dives deep into the topic of limiting beliefs and how they hold us back from achieving our goals. She explores three actionable hacks to help you shatter those limiting beliefs and rewrite your internal narrative: Reprogramming with Affirmations: Learn...
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EP: 60 | Success Isn't an Overnight Trip
Get ready to bust the myth of overnight success in true Susie-style – no fluff, just real talk. In this extended episode, Susie dives into what it really takes to achieve your goals, how consistency plays a major role, and why resilience is your best friend on the path to success. Packed with raw...
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EP: 59 | Being a Light in a Dark World
Sneak Peak: This episode is all about the incredible power of mindset, especially when life throws you a curveball. We all face dark times, but Susie's gonna share a powerful story from her own life to show you how your inner compass can guide you through anything. What You'll Learn: How Susie...
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EP: 58 | You Can’t Lose If You Don’t Quit: Unlocking the Power of Persistence
Join Susie in this uplifting episode of “Believe with Susie,” as she dives into the power of persistence. Discover why showing up is crucial, the significance of a mind-body connection, and how the mantra “You can’t lose if you don’t quit” can guide you to success. Susie shares inspiring stories...
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EP: 57 | Embracing Mondays with Positivity and Purpose
Show Notes: Welcome to this empowering episode of "Believe with Susie," where we're redefining Mondays from dreaded to desired! Join your host, Susie, as she guides you through a journey of turning the Monday blues into a spectrum of opportunities. In this episode, you'll discover: The Fresh…
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EP: 56 | Waking Up Energized: 5 Unconventional Tips to Conquer Your Mornings
Episode Overview: Unlock the secret to mornings that leave you feeling refreshed and ready to take on the day! Join Susie as she dives into five unconventional tips that will transform your morning routine and supercharge your energy levels. Whether you're struggling to get out of bed or just...
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EP: 55 | One Step at a Time: The Humble Habit that Transforms
This episode of “Believe with Susie” takes us on a journey through the simple, yet profound power of walking. In our conversation today, we delve into how incorporating a daily stroll can catalyze a cascade of positive changes in your life. Tune in as we explore how the act of walking can enhance...
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EP: 54 | Conquering Stress: Your C.A.L.M. Compass in Life's Storms
Welcome to another empowering episode of "Believe with Susie," where we explore practical and inspiring ways to navigate life's challenges. In this episode, we dive deep into the topic of stress management and introduce you to the C.A.L.M. strategy, a powerful tool to help you conquer stress and...
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EP: 52 | Unlocking Productivity with Focus & Breaks
Welcome to "Believe with Susie," the podcast where we empower busy professionals to reclaim their well-being through strength, resilience, and mindset. I'm your host, Susie, and today we're diving into a game-changing strategy to boost your focus and concentration: the Pomodoro Technique. In this...
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EP: 51 | Overcome Stress & Anxiety
In this conversation, Susie Maldonado discusses the impact of stress and anxiety on mental and physical health. She introduces the concept of managing stress and anxiety naturally and finding a sense of calm. Susie also addresses challenges with sleep and energy and emphasizes the importance of a...
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EP: 50 | Celebrating Our Journey Together
Welcome to the 50th episode of "Believe with Susie"! Today, we're celebrating a significant milestone in our podcasting journey, and I want to take a moment to thank each and every one of you for being a part of this adventure. In This Episode: A Walk Down Memory Lane: Join me as we revisit some…
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EP: 48 | Small Wins, Big Success
Welcome to another episode of “Believe with Susie,” where we explore the power of positivity, resilience, and the importance of small wins in achieving big success. In this episode, we dive into why small wins matter, how they can keep you motivated, and ways to celebrate them. Key Points...
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EP: 47 | It’s OK to not be OK
In this inspiring episode of BELIEVE with Susie, we dive deep into the power of resilience, overcoming adversity, and moving forward with perseverance. We discuss the importance of acknowledging that it’s OK to have days when you move mountains and days when you can barely get off the couch....
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EP: 46 | Embrace Failure, Transform Setbacks
In this episode, Susie discusses the power of embracing failure as a tool for growth. She shares her acronym for failure, which stands for a faithful attempt to learn every day. Susie acknowledges that fear can be paralyzing and keep us stuck in our comfort zones, but she encourages listeners to...
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EP: 45 | The Power of Consistency
Power punched episode!
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EP: 44 | Individuality
in·di·vid·u·al·i·ty/ˌindəˌvijəˈwalədē/noun 1.the quality or character of a particular person or thing that distinguishes them from others of the same kind, especially when strongly marked.
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EP: 43 | Monkeys in the Brain
One of my favorites!
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EP: 42 | How to Go Faster
A surprise twist!
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EP: 41 | When You Feel Lost
Drifting can feel scary
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EP: 40 | Empathy is a Brave Act
From the heart on Valentines Day.
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EP: 39 | Authenticity Part 2
Dive into part 2
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EP: 38 | Authenticity Part 1
Obstacles do not block the path, they are the path.
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EP: 37 | Just 1% Better Every Day
Hey there! Welcome back to "Believe with Susie," your friendly podcast where we chat about the little things that make a huge difference in our lives. This episode is all about something super simple yet super powerful: making tiny changes, just 1% at a time, to get a whole lot happier…
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EP: 36: Disconnect to Reconnect
In This Episode: Introduction to Digital Detox: Understand what a digital detox is and why it's more necessary now than ever in our constantly connected lives. The Toll of Constant Connectivity: We discuss the mental health implications of being online all the time, including stress, anxiety, and...
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EP: 35 | Worth More Than Gold
In this no-holds-barred episode of "Believe with Susie," we dive deep into the heart of self-worth and self-confidence. Susie shatters the illusions that hold us back, armed with raw truths and eye-opening stats. Discover why 80% of women and a staggering number of men wrestle with feeling...
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EP: 34 | BREAKTHROUGH: The Real Deal
Welcome to another empowering episode of “Believe with Susie,” where we dive deep into what it really takes to create life-changing breakthroughs. In this episode, Susie unpacks the essence of breakthroughs with the memorable acronym B.R.E.A.K.T.H.R.O.U.G.H, offering actionable insights and real...
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Frequently Asked Questions
How many episodes does BELIEVE with Susie have?
BELIEVE with Susie currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BELIEVE with Susie about?
Finding the light
How often does BELIEVE with Susie release new episodes?
BELIEVE with Susie has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BELIEVE with Susie?
You can listen to BELIEVE with Susie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BELIEVE with Susie?
BELIEVE with Susie is created and hosted by Susie.
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