Bella Grayce Podcast

In this episode of the Bella Grace podcast, Teresa Mitchelland Dr. Lynn Abies discuss the intersection of faith and financial literacy.Dr. Lynn shares her journey from a young age, influenced by her family'sentrepreneurial spirit, to becoming a leader in faith-based financialeducation. They explore the importance of understanding wealth as a tool forlegacy building, the mindset blocks that hinder financial growth, and the roleof the church in educating its members about financial stewardship. The conversationemphasizes the need for unity, patience, and trust in God while navigatingfinancial decisions, and the importance of rest and balance in a hustle-drivenculture. They conclude with a powerful prayer for listeners, encouraging themto seek God's guidance in their financial journeys.  Takeaways Wealth is not inherently bad; it's a tool for good.Money can be used for kingdom purposes.Many Christians struggle with financial confidence.Financial literacy is crucial in the church.Mental health impacts financial well-being.Generational wealth requires responsibility and education.Unity in community can enhance financial growth.Patience is essential in the wealth-building process.Trusting God is key in financial decisions.Identity in Christ shapes our view of wealth.Sound bites "Money can be a tool.""Wealth is not a bad thing.""Only 5% of Christians tithe."  Chapters 00:00 Introduction to Kingdom Wealth and Legacy Building06:09 The Importance of Wealth Beyond Money11:47 Understanding the Roots of Financial Struggles17:57 Generational Wealth and Legacy Building24:01 Trusting God in Financial Decisions34:20 Rebuilding with Purpose40:22 The Importance of Rest47:59 Generosity and Financial Literacy

SummaryIn this episode of the Bella Grace podcast, Teresa Mitchell speaks with Andreya Tornes, a hormone coach and menopause specialist, about the importance of understanding hormonal health and its impact on women's well-being. They discuss the challenges women face during menopause, the significance of a holistic approach to health, and the need for personalized strategies to address hormonal imbalances. Andreya shares insights on how to navigate these changes, the importance of nutrition, and the empowerment that comes from understanding one's body. The conversation emphasizes that feeling uncomfortable in one's body is common but not normal, and that women can achieve their health goals at any age.TakeawaysHormonal imbalances can significantly affect women's health.A holistic approach to health is essential for well-being.Understanding one's hormonal cycle can improve health outcomes.Nutrition plays a crucial role in managing hormonal health.Women often face unique challenges that require tailored solutions.Feeling uncomfortable in your body is common but not normal.Empowerment comes from knowledge and understanding of one's body.Weight loss is not just about calories in, calories out.Customized health plans can lead to better results.Support and community are vital for women's health journeys.Sound Bites"Food is really the key to health.""We can figure it out at any age.""Belly fat is not normal."Chapters00:00 Introduction to Hormonal Health and Coaching01:51 Andreya's Journey and Experience03:54 Understanding Hormones and Their Impact08:46 The Limitations of Traditional Medicine10:58 The Importance of Holistic Health17:46 Client Journey: From Struggles to Solutions20:56 Unpacking Hormonal Changes and Aging22:49 The Impact of Diet on Health25:22 The Importance of Detoxification27:20 Transformative Changes Through Nutrition30:16 Navigating Post-Surgery Dietary Adjustments37:53 Customized Approaches to Women's Health40:54 Final Thoughts on Body Positivity and Health44:39 Outro.mp4Keywordshormonal health, menopause, wellness, women's health, nutrition, holistic health, weight loss, hormone imbalance, health coaching, empowerment

In this episode of the Bella Grace podcast, Teresa Mitchell and Ashley Krooks explore the journey of self-discovery, particularly for high achievers. Ashley shares her personal story of building a successful business while grappling with internal struggles and the realization that true freedom is not just financial but also internal. They discuss the importance of deconditioning societal labels and expectations, the shift from a hustle mentality to finding inner peace, and the significance of helping others navigate their identities and purposes in a rapidly changing world. In this conversation, Ashley Krooks and Teresa Mitchell explore the journey of self-discovery, the importance of authenticity in entrepreneurship, and the challenges of navigating societal expectations. They discuss how questioning societal norms can lead to personal growth and empowerment, emphasizing the need to trust one's intuition and set personal boundaries. The dialogue encourages listeners to embrace their true selves and make decisions that align with their values and goals.Bella Grayce Co - bellagrayce.co TakeawaysTrue freedom isn't just financial; it's internal.Success can often feel like pressure rather than freedom.The hustle mentality can lead to burnout and dissatisfaction.Healing methods should be tailored to individual needs.Deconditioning societal labels is crucial for self-discovery.Awakening to one's true self can happen at any age.Social media plays a role in shaping self-awareness in youth.Many people struggle to define themselves outside of work.It's normal to not know who you are; questioning is key.The journey of self-discovery is ongoing and essential. Questioning societal norms is essential for self-discovery.Authenticity is crucial in entrepreneurship and content creation.There are no strict rules in entrepreneurship; creativity thrives outside of them.Recognizing and honoring personal boundaries is key to well-being.If a decision doesn't feel like a 'hell yes,' it's likely a no.Self-reflection helps in understanding personal motivations and desires.The 'should energy' can be a cue to reassess decisions.Trusting your intuition leads to more aligned choices.Celebrating oneself is vital for personal growth.The journey of self-discovery is ongoing and requires patience.Sound Bites"Healing is not one size fits all.""How on earth did I get here?""We can travel, we can find ourselves.""Is this really me?""What do I want?""There's no rules.""Be yourself. Be bold.""If it's not a hell yes, it's a no.""We do this out of love."Chapters00:00 Introduction to the Journey of Self-Discovery03:04 The Illusion of Success and Internal Struggles05:47 The Shift from Hustle to Inner Peace09:05 The Reinvention Method: A Path to Authenticity12:13 Deconditioning and Discovering True Self15:00 Breaking Free from Societal Labels18:03 Awakening to Possibilities in Youth21:03 Navigating Identity and Purpose in a Changing World25:49 Questioning Societal Norms and Self-Discovery29:17 Embracing Authenticity in Entrepreneurship36:07 Navigating Personal Boundaries and Decision-Making40:05 The Power of Self-Reflection and Intuition

SummaryIn this episode of the Bella Grace podcast, host Teresa Mitchell discusses the importance of reclaiming energy without burning out. She shares five powerful strategies to help listeners refuel sustainably, emphasizing the need to identify energy drainers, set boundaries, refuel intentionally, schedule recharge time, and give oneself permission to feel good. The conversation highlights that self-care is essential for maintaining productivity and mental health, especially for high-performing individuals.bellagrayce.coTakeawaysYou don't have to earn your rest.Identifying what's draining your energy is crucial.Setting boundaries is an act of self-respect.Not all rest is restorative; choose wisely.Schedule time for activities that refuel you.Give yourself permission to feel good daily.Energy refueling is unique to each individual.Regularly assess how activities affect your energy.Create a habit of scheduling recharge time.Reclaiming your energy is a leadership skill.Chapters00:00 Introduction to Energy Reclamation06:05 Setting Energy Boundaries13:44 Scheduling Recharge Time19:25 Permission to Feel Good26:06 Outro.mp4Sound Bites"You don't have to earn your rest.""Not all rest is restorative.""If it's not scheduled, it is optional."

In this episode of the Bella Grace podcast, host Bella Grayce interviews motivational speaker Nathan Littleton, who shares his journey from struggling with business failures and personal challenges to finding hope and purpose. Nathan discusses the importance of identity, self-worth, and faith in overcoming obstacles. He emphasizes that everyone has the potential to change their circumstances and achieve greatness by taking ownership of their lives and believing in themselves.Connect with Nathan here: https://www.nathanlittletonfirm.com/TakeawaysNathan's journey highlights the importance of resilience in the face of failure.Growing up with a large family shaped Nathan's perspective on relationships and support.Early business ventures taught Nathan valuable lessons about financial responsibility.The collapse of his business led to a deep personal crisis and questioning of self-worth.Finding hope during difficult times is crucial for personal growth.Identity plays a significant role in how we perceive ourselves and our potential.Many people struggle with the belief that they are not enough, impacting their actions.Faith can provide a foundation for overcoming life's challenges and finding purpose.Understanding one's identity in God can lead to greater self-acceptance and confidence.Taking responsibility for one's life is essential for making positive changes.Sound Bites"I want to be a real businessman.""What sets your soul on fire?""You can win, you can overcome."Chapters00:00 Introduction to Nathan Littleton02:06 Growing Up with Five Brothers03:10 Shared Backgrounds and Family Stories04:51 Early Business Ventures and Lessons Learned09:41 The Collapse of a Dream13:03 Finding Hope in Despair15:16 Addressing the Epidemic of Hopelessness17:35 The Belief of Not Being Enough21:45 Childhood Influences on Self-Worth23:16 Breaking Free from Limiting Beliefs25:08 Finding Identity in Faith28:45 Understanding Personal Responsibility32:41 The Journey to Self-Discovery35:33 Taking Ownership of Your Life39:16 Empowerment Through Knowledge44:59 Outro.mp4Bella Grayce Coaching: bellagrayce.co [email protected] 214-736-7153

SummaryIn this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa's organization, The Man Spirit, aims to provide safe spaces for men to share their experiences and heal together.TakeawaysCosta's journey is marked by resilience and personal transformation.Men are often taught to suppress emotions, leading to unhealthy behaviors.Creating safe spaces for men to express emotions is crucial.Addictions often stem from unaddressed trauma and societal expectations.Holistic health approaches are essential for mental and physical well-being.Early intervention can prevent long-term mental health issues.Community support plays a vital role in healing and recovery.Men's circles provide therapeutic environments for sharing and growth.The narrative around masculinity needs to shift towards vulnerability and authenticity.Education and awareness are key to breaking cycles of trauma.Sound Bites"Everything is stored in the body.""It's a very slow process.""We need to change the narrative."Chapters00:00 Introduction to Resilience and Transformation01:31 Costa's Journey: From Struggles to Self-Discovery04:39 Hitting Rock Bottom: The Path to Recovery07:31 Creating Safe Spaces for Men10:51 Challenging Societal Norms: Redefining Masculinity12:13 Understanding Addictions and Their Roots15:36 The Importance of Compassionate Support18:25 Physical Health and Holistic Well-Being20:26 The Reality of Men's Health Risks23:23 The Holistic Approach to Life and Health24:45 The Importance of Self-Care for Men30:05 Breaking the Cycle of Toxic Masculinity36:05 The Role of Social Media in Mental Health Awareness42:03 Addressing Sexual Trauma in Men47:08 Creating Supportive Communities for Healing49:01 [email protected] Networking Callhttps://www.bellagrayce.co/booking-calendar/virtual-networking?referral=service_list_widgetProspective Client Callhttps://www.bellagrayce.co/booking-calendar/discovery-call?referral=service_list_widgetInstagramhttps://www.instagram.com/bellagrayce.co/ Facebookhttps://www.facebook.com/TeresaEncaYoutubehttps://www.youtube.com/@bellagraycecoLinkedInhttps://www.linkedin.com/in/bellagrayceco/TikTokhttps://www.tiktok.com/@bellagrayce.coBella Grayce Coachinghttps://www.bellagrayce.co

SummaryIn this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to create a fulfilling life. The conversation highlights the significance of clarity in making intentional choices that lead to joy and freedom.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaTakeawaysGetting real about what you want is the gateway to courage.Many avoid facing uncomfortable truths about their fulfillment.Aligned goals require clarity, courage, and commitment.You can build your work life around what brings you joy.Ask yourself if your current activities energize or drain you.Identify your core values to filter opportunities effectively.It's okay to outgrow people, places, and things.Naming your desires is the first step to making them real.Your dreams are unique to you and deserve to be pursued.Creating a life of freedom and joy starts with knowing who you are.Sound Bites"What do I truly want more of in my life?""What is one desire I'm afraid to name?""We were designed on purpose with a purpose."Chapters00:00 Introduction to Clarity and Courage01:30 Understanding Your True Desires04:44 Aligning Goals with Values07:59 The Importance of Clarity in Decision Making11:05 Identifying What No Longer Serves You14:45 Naming Your Desires17:55 Creating a Vision for Your Life20:53 Outro.mp4

SummaryIn this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional medicine to functional health. The conversation delves into the connection between gut health and mental well-being, emphasizing the need for awareness and micro changes in nutrition and lifestyle to achieve better health outcomes. Rachel provides insights into her approach to working with clients, highlighting the significance of understanding one's body and symptoms for effective healing.Connect with Rachel: https://www.instagram.com/wholenessinhealth/https://wholenessinhealthbyrachel.com/All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaTakeawaysRachel specializes in gut and hormone health.High achievers often neglect their health due to busy lifestyles.Functional medicine focuses on root cause healing.Gut health significantly impacts mental health and mood.Micro changes in diet can lead to significant health improvements.Awareness of food ingredients is crucial for health.Personalized health plans are essential for effective healing.Mindful eating practices can enhance digestion and well-being.The connection between food and hormonal balance is vital.Healing is a journey that requires patience and understanding.Sound Bites"We need to tune into our symptoms.""Food can be an essential fuel for our body.""Healing is truly possible."Chapters00:00 Introduction to Holistic Health and Personal Journeys08:42 Rachel's Transformation: From Nurse to Functional Health Consultant17:08 Understanding Gut Health and Its Impact on Overall Well-being22:50 The Connection Between Diet and Hormonal Balance32:12 Micro Changes for Lasting Health Improvements40:43 Conclusion and Resources for Further Support43:11 Outro.mp4

In this episode of the Bella Grace podcast, Teresa Mitchell interviews Zoe Share, a multifaceted marketing executive and entrepreneur. Zoe shares her journey from being a kindergarten teacher to running a successful marketing agency, and how the pandemic prompted her to reevaluate her career path. She discusses the importance of authenticity, setting boundaries, and making intentional choices in both personal and professional life. Zoe emphasizes the need to break free from conventional expectations and embrace one's unique journey, ultimately finding joy in simplicity and clarity.Connect with Zoe:zoeshare.cahttps://www.linkedin.com/in/zoeshare/TakeawaysZoe transitioned from teaching to entrepreneurship, realizing her energy was drained in the classroom.She started a marketing agency that grew significantly but led to dissatisfaction during the pandemic.Zoe emphasizes the importance of authenticity and not being tied down to one career path.Setting boundaries is crucial for maintaining energy and preventing burnout.Finding joy in simplicity can lead to greater creativity and fulfillment.Intentional choices in life and work can lead to more meaningful experiences.Breaking free from societal expectations allows for personal growth and exploration.Zoe encourages listeners to embrace their unique journeys and potential.Understanding how you want to be used can empower decision-making.It's okay to take a pause and reassess your career direction."You should know your numbers.""You have endless potential.""I love to connect with people."All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaZoe Share, entrepreneurship, marketing, authenticity, career change, burnout, boundaries, personal growth, clarity, joy

In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout.TakeawaysYour peace, your energy, and your time are invaluable.Reflect on whether fear of failure is driving your decisions.Perfectionism can prevent you from taking action.Guilt from past decisions can hinder your progress.Emotional baggage can keep you stuck in old patterns.It's essential to prioritize your own needs and well-being.Understanding the root of your decisions can lead to clarity.People pleasing often leads to burnout and dissatisfaction.Taking small steps can help you regain control of your life.Finding courage to say no is crucial for personal growth.Sound Bites"Is a fear of failure driving your decisions?""Perfectionism can keep us stuck.""What emotional baggage is keeping you stuck?"Chapters00:00 Introduction to Clarity and Courage02:16 The Journey of Clearing Emotional Clutter07:39 Understanding Emotional Baggage and Fear of Failure10:35 Confronting Fear of Failure13:19 Overcoming Perfectionism16:25 Breaking Free from People Pleasing17:19 Understanding People Pleasing and Its Impact19:36 The Weight of Guilt from Past Decisions24:10 Reflecting on the Past to Move Forward26:10 Outro.mp4Schedule Your FREE Callhttps://www.bellagrayce.co/service-page/discovery-callAll about the Bella Grayce Co.http://www.bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEnca

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine leadership. Jess shares her journey from the education system to launching the Dear Jess app and Empowered Educator series, highlighting the blend of strategy and soul that guides her mission. Get ready for an inspiring conversation about resilience, authenticity, and conscious leadership that starts from within.Connect with Jess: Instagram: @dear_jess_lead_with_lovewww.dearjessapp.comjess@dearjessapp.comwww.linkedin.com/in/jessica-steele-01038b274------------------------------------------------------All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaconscious leadership, visionary coaching, empowered educator, purpose-driven life, soulful pivot, women in leadership, educational leadership, intuitive living,

If your life feels like it’s always on fire, and structure sounds more like a burden than a blessing, this series is for you.In this episode, you’ll learn:Why burnout often stems from disorganization, not just overworkHow to simplify your day by identifying what actually mattersHow to create supportive systems that flex with your real lifeBurnout-proof morning and evening routines you can actually keepA weekly reset ritual that keeps you grounded, not just productiveThese tools are designed for real-world professionals with real-world pressure—no fluff, no perfectionism. Just clarity, restoration, and sustainable rhythms that work.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaveterinarian mental health, healthcare burnout support, first responder wellness, stress relief for professionals, burnout prevention, simplify your routine, weekly reset system, morning routine for professionals, emotional resilience, healthcare coaching, vet wellness support, nurse burnout recovery, EMT stress management, structure for mental health, daily reset tools, clarity over chaos

In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss.Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love with themselves. Together, they discuss:Why true self-love is the foundation for healthy relationshipsHow unresolved childhood wounds create destructive patternsThe science behind why we repeat toxic cycles—and how to break freeNavi’s “Four Pillars of Confidence” to build lasting self-worthThe myth that self-love is a one-time achievement (hint: it’s a daily practice!)If you've ever struggled with confidence, boundaries, or attracting healthy love (or simply feeling good in your own skin), this conversation will light a fire in your heart and offer tangible steps you can start today.You are worthy of love. You are capable of healing. And your most blissful life is waiting.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebook https://www.facebook.com/TeresaEncaSelf-love journey, healing trauma, boundaries matter, confidence building, relationship healing, Bella Grace Podcast, self-worth matters, Navi Bliss, inner healing, freedom mindset, love yourself first, personal growth, emotional healing, recovery and freedom, empowered living, four pillars of confidence.

Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself?Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action.Join Freedom Mindset & Recovery Coach Teresa Mitchell as she unpacks:What boundaries really are (hint: it’s about honoring yourself, not controlling others)Why high achievers often struggle with setting limitsHow to reframe boundaries as a loving act of self-trust and self-respectHow to confidently set boundaries at work, with family, and even with your own timeIf you’re tired of feeling drained, guilty, or stretched too thin — this episode will equip you to start setting clear, kind, life-giving boundaries that protect your energy, honor your values, and invite the right people closer.This is your permission slip to start living a boundaried life with both grace and firmness.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaboundaries, self-respect, high achievers, work-life balance, personal growth, mental health, relationship boundaries, time management, self-care, productivity#ProtectYourPeace #TimeBoundaries #RelationshipBoundaries #MindsetShift #BellaGracePodcast

In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for living authentically.Rebecca shares her journey from high-functioning depression to becoming a thriving businesswoman managing multiple ventures in Baton Rouge, Louisiana, all while being a devoted mom. Together, we unpack the power of boundaries, why saying "no" is crucial, and how to recognize when it's time to change your environment and social circles.We also get real about the physical signs of burnout, the importance of finding the root cause, and why professional support can be a game changer. Plus, we explore morning routines, mushroom coffee, and simple daily rituals that help reclaim peace and productivity.Whether you're a high achiever juggling too much or someone ready to reclaim your energy, this episode offers honest insights and actionable tips to help you break free and thrive.-------------------------------------------------------------------Follow Rebekah here: https://linktr.ee/JeanEllenBrandhttp://www.rebekahbrumfield.com/-------------------------------------------------------------------Reclaim your time and energy with a VIP Dayhttps://www.bellagrayce.co/limited-time-offer-vip-dayAll about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTok https://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEnca#BurnoutRecovery #SelfCareTips #BoundariesMatter #WorkLifeBalance #WomenEntrepreneurs #LouisianaCulture #FoodieLife #MentalHealthAwareness #BreakFreeFromBurnout #AuthenticLiving #MushroomCoffee #MomLife #EntrepreneurMindset #DigitalMedia #SelfCareIsNotSelfish #HighAchievers #GraceInAction #BellaGracePodcast #RebeccaBrumfield #CreoleCulture

Burnout doesn’t just leave you tired—it can leave you questioning everything about yourself. In this episode, we explore how to rebuild real, grounded confidence after a season of exhaustion, doubt, and survival mode.I’ll guide you through:Why burnout drains self-trustHow to quiet your inner criticReclaiming your strengths (without overcompensating)How to walk in quiet, grace-filled confidenceYou don’t need to prove your worth. You just need to remember who you are.-------------------------------------------------------------------Schedule your VIP Day here: https://www.bellagrayce.co/limited-time-offer-vip-dayAll about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEnca---------------------------------------------------------------#ConfidenceAfterBurnout#RebuildSelfTrust#GraceOverGrind#BurnoutRecovery#AuthenticConfidence#HighAchieverHealing#EmotionalHealing#MindsetReset#FreedomMindset#SelfCompassion#InnerStrength

What happens when your identity is stripped away and you're forced to start over?In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jay Jackson—Air Force veteran, entrepreneur, and systems strategist—to talk about hitting rock bottom and the gritty, grace-filled comeback that followed. From foreclosure and burnout to building a global movement and guiding others to "work less and profit more," Jay shares how shifting his mindset, redefining his values, and setting up powerful systems transformed his life.Together, Teresa and Jay discuss addiction, burnout, identity, emotional stunting, and why clarity and automation are non-negotiable for sustainable success. Whether you're a high achiever, a recovering perfectionist, or someone trying to realign your life, this episode is packed with wisdom you don’t want to miss.👉 Tune in for a real, raw, and refreshing look at what it takes to rebuild from the inside out.Connect with Jay here:OnlineInstagramFacebookAll about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaburnout recovery, addiction recovery, high achievers, mindset coaching, veteran entrepreneur, business systems, work life balance, emotional growth, personal development, mental health, trauma recovery, leadership coaching, sober living, automation for business, business growth, healing journey, grace based living, entrepreneur mindset, personal transformation, purpose driven life

What if burnout isn’t just about stress… but about energy mismanagement? In this episode, Teresa recaps her 5-day Reclaim Your Energy live series, covering emotional, mental, and physical energy drains—and how to build a personalized plan to protect your vitality. Learn the signs of energy burnout, how to reset your rest rhythms, and simple steps to reclaim clarity, focus, and joy.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEnca#ReclaimYourEnergy#BurnoutRecovery#EnergyDrains#EmotionalExhaustion#MentalClarity#PhysicalRest#CompassionFatigue#EmpathyOverload#DecisionFatigue#WorkLifeBalance#SelfCareStrategies#EnergyReboot#HolisticHealing#LifeCoachTips#BoundariesAndBalance

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Rob Lee, founder of the Leasix Agency and a certified AI Persona Method specialist, to explore how deep loss, faith, and failure can lead to personal and professional transformation.Rob shares how the loss of his child and father within months led to the collapse of his multimillion-dollar business—and how choosing grace, leaning into grief, and embracing AI innovation brought him back stronger than ever.Together, Rob and Teresa discuss:The importance of forgiving yourself and recognizing your worthHow AI and automation can create true time freedom in businessWhy knowing your “why” is critical for long-term successThe healing power of authentic relationships and personal growthHow faith and resilience anchor you during life’s darkest seasonsWhether you're a business owner, realtor, high-achiever, or someone in the thick of it—this conversation will meet you where you are and remind you: you are not alone, and you can make it through.🎧 Tune in and discover how freedom through grace is possible—even after you’ve lost everything.Connect with Rob here: LinkedIn: /rwlee2 Facebook: / rwlee2 Instagram: / rwlee2 Company: The Lesix Agency LinkedIn: / the-lesix-agency Facebook / thelesixagency YouTube, Insta, TikTok / @thelesixagency https://lesix.agencylesix.agencySupport the showAll about the Bella Grayce Co.http://www.bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncafaith and entrepreneurship, overcoming grief, bounce back from failure, Rob Lee Leasix Agency, AI in real estate, real estate agent motivation, finding your why, Bella Grace Podcast, Teresa Enca, bankruptcy recovery story, life after loss, resilience podcast, grace and healing, faith based podcast, Christian entrepreneur, addiction recovery and business, AI marketing for small business, real estate business automation, God’s timing, inspirational business stories, emotional intelligence in leadership, mindset shift podcast

Burnout doesn’t always look like falling apart—it often looks like high achievement, perfectionism, and quietly running on empty.In this special episode, I’m walking you through all five days of my Breaking Free from Burnout live series, where we explored:Why high achievers are especially vulnerable to burnoutHow to recognize early warning signs before it's too lateThe truth about boundaries and rest (without the guilt)Small but powerful shifts that create lasting impactHow to create a personal burnout prevention plan that actually worksIf you’re a professional, a caregiver, a helper—or simply someone who’s tired of surviving and ready to start thriving—this episode is for you.You don’t need to prove your worth through exhaustion. You get to live and lead from a place of peace.🎧 Tune in, take notes, and let’s start rewriting the story together.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEncaBurnoutRecovery, BreakingFreeFromBurnout, HighAchievers, GraceOverGrind, WorkLifeReset, BoundariesMatter, RestIsProductive, MentalWellness, SelfCareForLeaders, ThriveWithGrace, FreedomThroughGrace, HealingFromHustle, SustainableSuccess

In this powerful episode of the Bella Grace Podcast, we’re diving deep into the inspiring story of Jennifer Barbee, a woman who transformed her life after 14 years of addiction. From battling meth addiction and facing 23 arrests to becoming the owner of TMS, a thriving call center that gives second chances to individuals with felonies or addiction struggles, Jennifer’s journey is nothing short of remarkable.We discuss her challenges, her path to recovery, and her commitment to helping others rebuild their lives by providing jobs and support for those seeking a fresh start. Tune in as we explore how Jennifer’s unwavering faith, determination, and heart for service are making a lasting impact in her community.🎧 Listen to learn how one person’s transformation can become a beacon of hope for many.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoInstagramhttps://www.instagram.com/bellagrayce.co/Facebookhttps://www.facebook.com/TeresaEnca#BellaGracePodcast, #AddictionRecovery, #SecondChances, #FaithAndFreedom, #BreakingFree, #SobrietyJourney, #HighAchieverRecovery, #LifeAfterAddiction, #InspiringStories, #TransformationJourney, #OvercomingAddiction, #CommunityImpact, #GivingBack, #HopeAndHealing, #MindsetShift, #RecoverySupport, #CallCenterWithPurpose, #LifeChange, #EmpowermentThroughGrace, #RebuildYourLife, #TMSCallCenter, #CleanAndSober, #RedemptionStory, #SoberLiving, #AddictionSupport, #SuccessThroughRecovery, #FreedomMindset, #RiseAbove

Have you ever felt like no matter how hard you work, you’re still stuck?That’s because trauma doesn’t stay in the past—it shows up in your work, relationships, and daily life.In this powerful episode, I bring together everything I’ve shared over the past 5 days about:✅ How trauma fuels overachievement and burnout✅ How emotional triggers show up at work✅ How unhealed wounds impact relationships✅ How to break free from unhealthy cycles✅ And how to turn pain into purposeIf you’re ready to shift from survival mode to a life of freedom and grace, this episode is for you.💬 Email me “FREEDOM” to explore 1:1 coaching: [email protected]🎁 Get my free resource: https://www.bellagrayce.co/free-resources📩 Share this episode with someone who needs this message!All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationYoutube Channelhttps://youtube.com/@BellaGrayceCoSupport the showAll about the Bella Grayce Co.http://www.bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca

In this powerful episode of the Bella Grace Podcast, host Teresa Enca sits down with marriage and mindset coach Terry Lewis to explore how emotional healing and self-love can restore connection in long-term relationships. Terry shares her own story of being married for over 40 years, the turning point in her relationship, and how uncovering childhood wounds helped her reignite the spark in her marriage.Whether you're feeling disconnected in your relationship or simply want deeper intimacy, this conversation offers hope, practical tips, and real talk on:Recognizing emotional distance in marriageHealing old wounds to show up authenticallyWhy you can’t fully love others until you love yourselfCreating intentional time for connectionAnd why the change begins with you💬 “You can't fix your relationship by changing your spouse. You fix it by changing how you show up.”✨ Perfect for married women, mothers, and professionals seeking healthier love and deeper self-awareness.🔗 Subscribe and share if you’re ready to reclaim your joy and rebuild your relationship from the inside out.Follow Terri here: www.linkedin.com/in/terri-lewis-5424902b9

Have you ever put off a task, not because you were lazy, butbecause it felt overwhelming? Maybe you told yourself you’d start tomorrow, or you needed the ‘perfect time’ to begin? If that sounds familiar, you’re not alone.Today, we’re going to talk about what’s really behindprocrastination, how to recognize when it’s controlling your life, and most importantly, how to break free from it so you can reclaim your time and energy. #overcomeprocrastination #productivityhacks #breakthroughbarriers #successhabits #letstalk #breakfree #entrepeneurmindset #highachievers All about the Bella Grayce Co.http://www.bellagrayce.coSchedule your FREE consultation appointment here:https://www.bellagrayce.co/book-onlineYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca

In this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk, seeking external validation, and difficulty setting boundaries, and provide actionable steps to start building a healthier relationship with yourself. If you’ve ever struggled with self-doubt, people-pleasing, or feeling “not good enough,” this episode is for you! Discover practical ways to shift your mindset, including positive self-talk, celebrating small wins, and creating boundaries that protect your peace. Plus, Teresa shares personal stories, self-care tips, and mindfulness practices to help you embrace self-compassion and progress over perfection. ✨ Tune in to learn: What self-love really means and why it’s important. Signs you might be neglecting your own self-worth. Simple strategies to build self-love and improve how you treat yourself. How setting boundaries and practicing self-care can lead to personal growth. Don't miss this empowering episode! Whether you’re new to the self-love journey or looking to deepen your practice, this episode will give you the tools to transform your relationship with yourself. 🎧💖 Keywords: self-love, positive self-talk, setting boundaries, mental health, self-care, personal growth, self-compassion, people-pleasing, emotional health, confidence-building, healthy relationships Listen now on Spotify, YouTube, or wherever you get your podcasts! #SelfLoveJourney #MentalHealth #PersonalGrowth #Boundaries #PositiveSelfTalk #ConfidenceBoost

Send us a text Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures in New Hampshire, Chicago, and Los Angeles, illustrating how breaking free from the mundane can instill confidence, enrich relationships, and stave off burnout. We dive into the fascinating science behind travel's ability to unleash dopamine, igniting a sense of curiosity and adventure that beckons us to explore further.Travel isn't just about seeing new places—it's a portal to diverse cultures and profound personal growth. Join me as I recount how immersing in vibrant communities, from Little Italy to Chinatown, taught me empathy, understanding, and an appreciation for the world's rich diversity. Through stories of overcoming fears and bonding during trips, you'll hear how travel has transformed my life, bridging connections with loved ones and fostering self-discovery. Whether navigating the nuances of a European journey with my husband or exploring Chicago with my daughter, each experience underscores the true power of stepping outside our comfort zones. Tune in to uncover how these travel tales could inspire your own journey to self-discovery and enriched relationships. Support the show All about the Bella Grayce Co.http://www.bellagraycecoaching.com/Schedule your FREE consultation appointment here:https://www.bellagraycecoaching.com/prospective-client-callYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca #MentalHealthMatters #Explore #SelfDiscovery

Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the acts of volunteering can break the repetitive cycle of daily life, infusing it with a renewed sense of fulfillment and belonging. By sharing personal stories and reflections, I aim to demonstrate that even the smallest acts of service can leave a lasting impact on both the giver and receiver.Tune in as we delve into the transformative power of empathy and gratitude fostered through volunteer work. My journey includes organizing a retreat for women affected by incarceration, where I learned the invaluable lessons of connection and perspective. From teaching practical skills like changing a tire to discovering a newfound passion for public speaking, volunteering has the power to nurture empathy and reveal hidden talents. This chapter encourages you to leverage your unique skills to bring about positive change in your community, enriching your own life in the process.Small acts of giving can create powerful ripple effects in our communities, and this episode underscores how even teaching someone to change their oil can inspire change. Aligning volunteer efforts with personal passions and values not only reinforces our identity but also promotes collective well-being over individual gain. I invite you to reflect on how you can contribute meaningfully to your community and challenge you to share your journey with us. Until next week, stay well, be kind, and find joy in your week. #GiveBack #FindYourPurpose #VolunteerImpact #EmpathyInAction #BuildOn #CommunityService #SmallActsBigChange #BellaGracePodcast #BellaGraceJourney #EmpathyAndGratitude #VolunteeringMatters #PurposeAndFulfillment #RelayForChange #PowerOfGiving #WomenHelpingWomen #VolunteeringStories #ServiceWithPurpose #ChangeStartsWithYou #MakeADifference #PositiveRippleEffect #InspireThroughService #FindYourJoy  Support the show All about the Bella Grayce Co.http://www.bellagraycecoaching.com/Schedule your FREE consultation appointment here:https://www.bellagraycecoaching.com/prospective-client-callYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca

Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most daunting aspirations attainable. Listen as we share personal anecdotes and practical tips to help you identify the next actionable step in your journey, making progress feel not only possible but inevitable. The promise here is crystal clear: transform your life by mastering the art of SMART planning.But what happens when life throws you a curveball? Flexibility and support are just as crucial as the goals themselves. We'll discuss how tools like digital note takers and simple pen and paper can help you pivot without guilt, and we'll provide actionable strategies for overcoming common challenges, such as reducing alcohol consumption or finding alternatives to unhealthy habits. Celebrating your milestones and tracking progress are crucial, but so is being kind to yourself and adjusting your plans as needed. Join us as we empower you to reach out for support, stay adaptable, and find joy in every step of your journey towards a balanced and fulfilling life. All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca #SMARTGoals #PersonalDevelopment  #Wellness #GoalSetting #Success #LifeGoals

⁠Support the Show.⁠ Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of hobbies and interests can enhance your overall well-being and resourcefulness. Discover various definitions of work-life balance and learn why engaging in work and non-work roles with equal satisfaction is crucial for fulfillment.Time management is a game-changer in the quest for work-life balance. This episode uncovers common pitfalls like insufficient time to complete tasks and offers practical time management techniques, such as time blocking, to help you reclaim your personal time. Historical insights from the stonemasons’ fair work hours mantra illustrate the timeless value of balanced time allocation. Through personal anecdotes and survey results from LinkedIn, you’ll learn how setting clear boundaries can lead to a more productive and satisfying life, both professionally and personally.Setting boundaries is more than just a strategy—it’s essential for a healthy work-life balance. I explore the fear of disappointing others (FODO) and how it can impede your ability to say no to last-minute projects. Hear about my own struggles with substance use as a coping mechanism and understand the importance of developing diverse hobbies outside of work to prevent burnout. By planning activities and adhering to strict time boundaries, you can ensure a life that values both productivity and personal joy. Listen in for actionable tips on maintaining a balanced, joyful life. All about the Bella Grayce Co.http://www.bellagraycecoaching.com/Schedule your FREE consultation appointment here:https://www.bellagraycecoaching.com/prospective-client-callYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca

us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotional triggers is crucial for both preventing harm and promoting healthier emotional management.As a preschool teacher, I’ve had the opportunity to develop techniques that not only help children cope with their emotions but also aid in my own emotional regulation. We dive into effective strategies for teaching kids how to identify and express their feelings constructively, which can be as simple as using a boxing bag or throwing a soft toy. These methods highlight the importance of self-awareness, self-regulation, and understanding the physical signs of anger—like heat in the chest and tension—to prevent emotional outbursts.The mind-body connection plays a significant role in managing stress and anxiety, especially for those working from home. We discuss practical self-care techniques, such as journaling and breathing exercises, and the importance of taking short breaks to reset. Simple actions like stepping away from your computer for ten minutes can significantly reduce big emotions. Our episode emphasizes the value of kindness and self-care, reminding you to prioritize mental well-being and find joy in everyday moments.#EmotionalWellbeing #AngerManagement #MentalHealthAwareness #ChildhoodTrauma #EmotionalHealing #SelfCare #StressRelief #MindBodyConnection #CopingMechanisms #BoxingTherapy #HealthyOutlets #EndorphinRelease #MindfulAwareness #EmotionalBalance #Journaling #SelfHarmAwareness #WellnessJourney #DeepBreathing #StressManagement #HealingTrauma #AngerIssues #PersonalGrowth #TherapeuticHobbies #WorkLifeBalance #BellaGracePodcast Support the Show. All about the Bella Grayce Co.http://www.bellagraycecoaching.com/Schedule your FREE consultation appointment here:https://www.bellagraycecoaching.com/prospective-client-callYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca

Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how gardening does more than fill your home with beautiful plants—it can also regulate your emotions, reduce stress, and provide a fulfilling physical workou...

Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experiences of abandonment and rejection led her to hoard as a way to cope. This discussion reveals how deeply rooted emotional issues can manifest in our ...

Send us a Text Message.Ever felt overwhelmed at family gatherings or exhausted from overcommitting at work? Discover how setting healthy boundaries can transform your life and help you maintain peace and well-being. In this episode, we share actionable strategies like planning with your partner before events and establishing a consistent bedtime, all aimed at preventing burnout and building healthier relationships. These insights are inspired by a listener's request and packed with real-life ...

Send us a Text Message.Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own stories of overcoming these challenges. We unpack the powerful themes from the movie "God is Dead," and discuss the significance of maintaining fa...

Send us a Text Message.What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and small victories. He marks his milestone with a tattoo of a shattered wine glass, symbolizing both his past struggles and triumphs. This episode take...

Send us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The importance of mental and physical health for men👉 How to overcome the stigma of asking for help👉 The impact of spirituality on mental and physical w...

Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to manage our environments due to fear and past trauma to the debilitating obsession with order. We reflect on the physical manifestations of trauma, es...

Send us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobriety and trauma recovery, this episode is packed with inspiration and practical advice on how to discover and follow your passions. If you've ever f...

Send us a Text Message.What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and practical tips. Teresa reflects on her significant milestones, being free from alcohol since August 2020 and celebrating 19 years of sobriety from ...

Send us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ. We share candid personal stories, such as how hitting the gym became my sanctuary, while for others, it might lead to obsessive behavior. This ep...

Send us a Text Message.Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on the transformative magic that positive affirmations can work in our lives, and how the words we silently repeat to ourselves shape our reality and t...

Send us a Text Message.Ever felt the tug of loneliness in a bustling city or the ache for a friend who doesn't just share a laugh but also a prayer? Rosie and I have been there, and in our latest podcast episode, we unwrap the journey from solitude to soul-nourishing community. We're talking about those God-centered bonds that transform lives, sharing not only our own stories of finding such connections but also how to discern the friendships that lift us up from those that could drag us down...

Send us a Text Message.Have you ever found yourself shrinking back from your full potential, haunted by the weight of what others might think? Join Rosie, who courageously shares her heartfelt journey on the Bella Grace podcast, revealing how she's battled and is overcoming the paralyzing fear of judgment by embracing her God-given uniqueness. Our conversation traverses the rocky terrain of seeking approval, the strength discovered through vulnerability, and the liberating realization that we...

Send us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a child's day.Join us as we share our personal journeys with emotional health, where exercise isn't just about the physical benefits, but a gateway to an...

Send us a Text Message.Ever found yourself fixated on the tiny imperfections of life, like that one black dot on a pristine whiteboard? Join Teresa and Rosie as we unravel the remarkable effects of shifting our focus towards gratitude, a change so powerful, it redefines what fulfillment truly means. We weave through personal experiences, from the delight of thrifting with pals to embracing life's myriad blessings, affirming how the practice of gratitude is more than just saying 'thank you'—it...

Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip you with strategies that will seamlessly blend self-care into your busy life. Whether it's the tranquility of nature, the warmth of social connectio...

Send us a Text Message.Have you ever been struck by how a moment as simple as the sun peeking through clouds can lift your spirits? Rosie and I have, and we're excited to share our conversation on the Bella Grace podcast about the profound impact of life’s small delights. We weave through our personal narratives of struggle and triumph, uncovering the joy hidden in everyday life's nooks and crannies. From the cathartic release found in childhood play to the tranquility of gardening, we unders...

Send us a Text Message.When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the disciplined choice of a social media fast to the emotional crutch of retail therapy. This episode is a heartfelt conversation about evolving beyond o...

Send us a Text Message.Meet Diane, a woman who's journey through her late husband's fierce battle with addiction led her to become the founder and CEO of Advanced Mind Health. Through the heart-wrenching trials she faced, Diane came to understand the power our subconscious minds hold over us, how they influence our decisions, and ultimately shape our lives. Join us as she shares insights on why understanding our subconscious programming is paramount in overcoming addiction habits.Did you know...

Send us a Text Message.Ever wrestled with the ghosts of addiction, trauma, and strained family dynamics? Ever felt the pressing weight of your past shaping your present? Join us as we sit down with Jesse, a diehard Bruce Springsteen fan, who bravely bares his soul in this heartfelt episode. Raised in a strict Baptist home that was transformed to something else after his parent's divorce, Jesse's narrative is a gripping exploration of how our experiences can dictate our present-day decisions a...