PODCAST · education
BELLA*LIFE
by BELLA*LIFE
Wellness Begins with You!This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources.Please note that all content is not a replacement for proper care from a medical physician and is for educational purposes only.
Episodes
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Skills-Based Volunteering
When we align our giving with our talents and ensure the mission is congruent with our flair and passion, we capitalize on the gifts we possess. That idea is important because it reframes volunteering from generic help into purposeful contribution. Skills-based volunteering is not only about…
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How Community Service Shapes Growth
Service to others not only helps those around us, but also develops our own skills and becomes a breeding ground for leadership. That idea reframes community service from something extra or optional into something deeply formative. When people step into service, they are not just completing...
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The Importance of Giving Back
If attachment is about meeting needs, service is a way we practice meeting needs beyond our immediate circle. The Book “My BELLA*LIFE ties service and relationships together —“people and relationships thrive through service.”
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Yoga and Meditation Techniques
Yoga and meditation are not separate practices but a natural progression of preparation, attention, and inner stillness. In this tradition, asana, or posture, helps position the body so it can become steady and comfortable enough for deeper inner work. Pranayama, or breath control, steadies the...
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Mindfulness Practices for Daily Life
Mindfulness isn’t “calm.” Mindfulness is contact with reality — without adding extra injury.
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Yoga for Mental Health
The central message of this episode is the transformative power of simple, consistent practices for mental health. By dedicating just a few minutes each day to mindful movement, tall seated posture, and intentional breathing, you can regulate your stress response, enhance your awareness of inner...
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Benefits of Yoga
The central message for this episode is thatyoga and mindfulness are powerful tools for cultivating well-being acrossmultiple areas of life. Yoga is not just about physical movement—it also shapeshow we feel, think, and connect. By making even small, consistent changes, suchas practicing the...
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Ayurvedic Nutrition and Lifestyle
In this episode, we're diving deep into simple, non-controversial, and useful Ayurvedic-inspired practices for everyday wellness. Whether you'renew to Ayurveda or just looking to add a little more rhythm and ease to your routine, this guide breaks down core teachings, actionable nutrition tips…
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Balancing Vata, Pitta, and Kapha
This week, we turn Ayurvedic wisdom into real-life action. You’ll learn how to recognize when you’re feeling scattered (Vata), overheated or driven (Pitta), or stuck and heavy (Kapha)—and how to respond with simple, practical shifts you can make the same day.
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Understanding Doshas
Ayurveda describes three primary patterns (doshas). Think of them as the body–mind’s operating styles—how energy moves, how digestion transforms, and how structure stabilizes.
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Introduction to Ayurveda
What if your “best routine” isn’t universal — what if it dependson your nature, your season, and your current season of life?
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Attachment Theory in Practice
Imagine waking up and realizing that today, you have the chance to transform the way you relate to yourself and others. What if the secret to building stronger, more resilient relationships lies in understanding your own attachment style? Stay tuned as we uncover the practical tools and mindset...
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Overcoming Insecure Attachment
Curious how understanding your attachment style can transform your relationships? In this episode, we sharepractical tips, real-life stories, and gentle strategies for navigating vulnerability and growth. Don’t miss these empowering insights!
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Building Secure Relationships
Security in relationships isn’t something you hope for—it’s something you practice. In the latest episode of My BELLA Life Podcast, I introduce the CARE Framework—a simple, practical skill set for building secure, resilient relationships in real life.
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MY BELLA*LIFE Teaser
This audio synopsis invites listeners into the heart of the BELLA*LIFE journey—where attachment, service, holistic health, and personal strategy come together in a clear, empowering narrative. In just a few minutes, they’ll hear the essence of the book distilled into a guided, story‑driven...
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Understanding Attachment Styles
This episode is for anyone who wants to build relationships that feel safer, clearer, and more secure—whether romantic, family, friendships, or even work connections. Start noticing your patterns, practicing small shifts, and showing up with more intention and self‑compassion.
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Practical Tips for Integrating Holistic Health
What if the secret to feeling better—more grounded, more energized, more you—wasn’t a massive life overhaul…but a few gentle shifts woven into the day you already have? In this week’s episode of My BELLA Life Podcast, we’re taking holistic health out of the clouds and into your real, everyday…
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Holistic Living: Unlocking Tangible Benefits Through Self-Audit
Living holistically means nurturing every aspect ofyourself—body, mind, spirit, relationships, and the way you show up in the world. When you tune in to all these domains, even small changes can ripple out, creating lasting improvements in your energy, clarity, and overall well-being. Let’s break...
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The mind, body, and spirit connection
Welcome back to the "My BELLA Life Podcast: Inspiring Well-being, One Story at a Time." I'm Dr. Chris Casely, your host. In today's episode, we will explore the profound connection between the mind, body, and spirit.
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Season 2 "Trailor"
Ready to unlock true wellness? Welcome to the "My BELLA Life" podcast—a journey where ancient traditions meet modern science for a fresh, holistic approach to well-being and success. I’m Dr. Chris Casely, your host, and I’m excited to guide you through this transformative season inspired by my...
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What is Holistic Health
"If your life were a symphony, would every section be in tune—or are some parts still warming up? Today, we bring the whole orchestra together." Welcome to the My BELLA Life Podcast. I’m Dr. Christopher Casely, your host for this transformative series inspired by the book “My BELLA Life.” In this...
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Mind Body Connection with Niki Inglis
Join Chris and Niki as we delve into yogic teachings focusing on the facia and the mind body connection. Learn more here:...
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Fitness and Pregnancy with Stephanie
Join Chris and Stephanie as they discuss the ins and outs of staying fit while pregnant. Reach out to Stephanie at https://www.stephanielopezgilmore.com/
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Ayurvedic Yoga Class
Relax and calm the mind/body.
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Yoga Nidra
Relax and Connect with yourself
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I Like...
A walking meditation
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108 Hey Yama Yo Chants
He Yama Yo. The mantra is believed to come from the Lakota people. The meaning is simple "Be here and now."
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Yogic Pedagogy with Lucy St. John
Join Chris and Lucy as they discuss what it means to be a teacher and how learning relates to life. Integrated Health Course – Holistic Integrated Health Course
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What's Under Your Hat with Anna
Join Anna and Chris as they discuss how to break out of the routine of daily life and achieve your dreams.Anna's Site:https://freshcoaching.me
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Stress and Ayurveda with Harmony
Join Chris and the host of "A Harmony Inspired Life" podcast, Harmony Robinson-Stagg as we delve deep into the effects of stress on our health. Visit Harmony at www.harmonyinspiredhealth.com.au
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How Do You Want To Live?
Join Megan Fine and Chris as they discuss how to live a purposeful life and to truly discover "how do you want to live"?
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Mindful Movement with Jessica Jaynes
Join Chris and Jessica as they discuss the mind body connection and how we integrate mental health through moving and dancing.
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Post Partem Nutrition with Ashley
Join Ashely and Chris as they discuss how to nurture the mother following birth through proper nutrition.
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More the Same than Different with Loraine
Join Chris and Loraine as we dive deep into inclusivity and equality. Loraine is the author of "More The Same Than Different" (Available on Amazon Here). In this discussion Chris and Loraine challenge listeners to rethink their current views of disabilities and to celebrate the differences we all...
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Gut Health with Jewels
Join Chris and Jules as they discuss the microbiome of the digestive system and how to optimize your population creating increased health and wellness. Receive a free two-week sample of Julie's signature gut health restoration program here!...
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Dharma and Aging Gracefully with Annie
Join the discussion on Dharma and life with the founder of Vibrant Soulful Annie Barrett. In this discussion,
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Dosha's and You
Join Shannon Kelly, from the Ayurvedic Institute, in a discussion on the Ayurvedic concept of Dosha's and what they mean for you.
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Daily 108 AUM Chanting
For your daily regimen
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Daily 108 Gayatri Mantra Chanting
For your daily meditation regimen.
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Nutrition and Ayurveda w/ Myra
Join the founder of Hale Pule Yoga and Ayurveda, Myra and Chris as they discuss the Ayurvedic approach to nutrition.
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Business Success and Ayurveda with Vish
Join Vish and Chris as they discuss what it means to be a business casual yogi. Vish is the author of the popular book 'The Business Casual Yogi'. In this episode, we will take a deep dive into how to be successful and productive in a demanding world.
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Ayurveda Post Birth with Christine Eck from Sacred Window
Join Christine Eck, founder of the center for sacred window studies, and Chris as they discuss how to foster healthy habits post birth.
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Ayurvedic view of Health with Dr. Shekhar!
Join Chris and Dr. Shekhar as we discuss the Ayurvedic view of health and how we can use this is to enhance our daily lives.
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Dinacharya w/ KP Khalsa
Join Chris and KP Khalsa as we discuss how Ayurveda applies to daily life. In this podcast, KP enlightens us on how to be more mindful, purposeful, and successful everyday through the ancient science of Ayurveda.
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Stress and Pranayama w/ Dr. Roos
Join Dr. Scott Roos as we discuss breathing and its effects on stress in the body.
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Mental Resiliency with Andy
Join us as we discuss how to remain mentally healthy from a Yoga and Ayurvedic perspective.
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Ayurveda and Marriage with Rev. Terry & Robin Power
Join the discussion on how to have a happy relationship with Ayurvedic principles.
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OJAS with Dr. Sumit Kesarkar
Dr. Sumit Kesarkar and Chris Casely discuss the topic of Ojas from the Ayurvedic perspective and how it relates to our health and well being.
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Daily Kapalbhati Pranayama
Daily pranayama .... note if at anytime you are uncomfortable, STOP and do what you can.
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Take it all in!
Take a moment to bring all intention to what you take in.
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ABOUT THIS SHOW
Wellness Begins with You!This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources.Please note that all content is not a replacement for proper care from a medical physician and is for educational purposes only.
HOSTED BY
BELLA*LIFE
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Frequently Asked Questions
How many episodes does BELLA*LIFE have?
BELLA*LIFE currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BELLA*LIFE about?
Wellness Begins with You!This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources.Please note that all...
How often does BELLA*LIFE release new episodes?
BELLA*LIFE has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BELLA*LIFE?
You can listen to BELLA*LIFE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BELLA*LIFE?
BELLA*LIFE is created and hosted by BELLA*LIFE.
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