Bellies, Babies and Birth!
by Bellies, Babies and Birth
This is the podcast to listen to for all things birth related. We talk pelvises, pregnancy, post partum recovery, sex, exercise and nutrition, not to mention self-care, that ever elusive space mamas need to regain their confidence, find a new groove and feel like themselves again. It takes a tribe! We'll be building community which will be extra fun for those in the phoenix and northwest valley area. Join us as we get to know amazing providers and mamas in our community. Amy Vander Linden has been a physical therapist for more than 18 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility. MFR addresses all types of ailments by relieving restrictions that can be causing 2000 pounds of pressure on pain sensitive structures. She has over 350 hours of specialized training by John Barnes in the JFB Myofascial Release Approach including women’s health. <
Episodes
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Episode 39- Real Talk about post partum mental health - featuring Walker Ladd!
If you've had a baby, are pregnant or work with moms in any capacity, PLEASE go get this book. I'm almost done reading it and all I can say is WOW! and We have to do better! Here is a description from Walker. Transformed by Postpartum Depression traces the experiences of 25 women through the…
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Episode 38- Our relationship with food - Featuring Janet Havenga
Janet has walked this walk long before she talked the talk. She used to weigh 200+ and decided she wanted to train for the marathon. She hit her target weight! Then realized she still didn't feel the contentment, satisfaction or happiness she expected and it wasn't sustainable. As she learned to...
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Episode 37 - What does Surrender and Stillness mean for you? - Featuring Monica Williams
"Surrender is the settling of the soul to make room for the surprises in the stillness." I mean Come On!!!! Read it again. Read that until you come to a full stop. Most of us have no idea what stillness feels like. Monica shares with us how she learned about surrender, her soul and finding...
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Episode 36- Passion for Pelvic Health - Featuring Jocelyn Connolly
Hopefully you caught our switcheroo episode a month ago when Amy was on Jocelyn's podcast, Real Talk with the Pelvic Docs. Today, we switch back and dive into becoming pelvic PTs, our passion, how we connected and a few of the things we have up our sleeves. Exciting things coming for Moment of...
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Episode 35- Miracles do exist! - Featuring Shelly Longenecker
I really don't think I can find the words to explain what you'll be missing if you don't listen to this episode. Shelly is a remarkable woman for so many reasons. Today we dive into her personal journey with ovarian cancer. And she has a 100% guarantee for us. Highlights -How to be your own...
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Episode 34 - Connecting to your Heart through the Enneagram - Featuring Maria Mandarino
I love the Enneagram! It's so fun Maria was such a fascinating guest. She is an amazing massage therapist who specialized in myofascial release for almost 20 years. She also became an acupuncturist, then a spiritual director. She has become a trained enneagram coach and uses that as a tool to…
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Episode 33 - What it means to support a woman in birth Featuring Nicole Hamic
Had such a great time getting to know Nicole Hamic even better. We both have A+ blood (top of our class!) and we both hate needles. And you'll soon hear why we both have such a passion for empowering women and changing the landscape of care around birthing here in the Phoenix valley. There is so...
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Episode 32 - Amy is featured on Real Talk with the Pelvic Docs
So we pulled a switcheroo! Jocelyn is interviewing me for her podcast Real Talk with the Pelvic Docs (link is below). We had a great time and it was super fun for me to be on the other side of the interview. We mixed up all the roles as we got real, shared our passions for pelvic health and…
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Episode 31 - Dispelling Myths About Hypnotherapy, with Tina Sacchi
This week we get into what really is hypnosis and hypnotherapy. We're not going to make anyone cluck like chickens or dance around naked. We get into yet another way to bring healing, looking at mind, body, spirit and emotions. I even take a little quiz where you can play along to see what you…
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Episode 30 - Molly Gildersleeve on Consent and Rape Culture
So with our work, we talk about consent A LOT! Related to medical procedures and birthing, related to our work and what clients are comfortable with and more. But MAYBE, just MAYBE if we could continue to destroy rape culture and confusion about consent at its roots, we could all feel a bit more...
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Episode 29 - BrainConnex with Kara Rice
Anytime I find out about a way to help out brains and neurological systems work better, I am automatically curious. Many moons ago, I used to work in pediatrics and so it's extra precious to me. Kara sought out these solutions more from her heart as a mama than her skills as an OT and that type…
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Episode 28 - Featuring Tracy Burns From Modern Day Midwife
I had such a great time connecting with the staff at Estrella Women's Center. Tracy is a midwife and created Modern Day Midwife to provide evidence-based, supportive, and empowering care to those seeking preconception, prenatal, labor and birth care, as well as post-partum wellness and well woman...
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Episode 27 - Pelvic Health, Amy is Featured On Nathalia Melo's Podcast
Nathalia and I had a great time being on each other's platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we talked about a lot of information around C-sections, pregnancy, delivery and healing well. She has a passion for fitness so we talked fascia…
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EP. 26 - Thriving Health, with Brandon Campbell
Nutrition, health, epigenetics - anyone else have NO CLUE where to start? Feel like there's too much to know, too many changes needed? Too much deprivation, restrictions, rules - fill in the blank with whatever it is you dread. Brandon is like no other coach I've ever met or worked with. Enjoy...
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EP. 25 - Pregnancy, Post partum, Pain and More with Dr. Jodi
Highlights: - 7 interferences to total health and how to address them - Nutrition during pregnancy and affect on baby - tips to feel better! - Autoimmune issues post partum and how to heal - Rebuilding after any trauma or disease - How to have greatness in our health! About Dr. Jodi: Dr. Jodi has...
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Ep.24 Postpartum Core Programs with Nathalia Melo
Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and empowering women to know and trust their bodies. I'm glad you guys can't see Nathalia because I'm sure she's often misjudged once people see...
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Ep.23 Your Birth, Your Way - Featuring Doula Rebecca Turrigiano
At Moment of Truth, we sure do love all things BIRTH! and so does our next guest, doula Rebecca Turrigiano. She is the owner of Loving Touch Doulas, has been in Phoenix for 11 years after living many places in the world. She has been married 22 years, has 4 boys and 3 grandchildren and definitely...
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Ep. 22 Float Spa - Why you should float with Martha Reed
Today we're talking to Martha Reed about her True REST float spa therapy! REST stands for Reduced Environmental Stimulus Therapy so we're going to chat about that and find out why you might be interested in trying this out. I personally love floating and really want to make it a more regular part...
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Ep. 21 More Than Massage - Featuring Courtney Giroux
This is a special episode with our very own Courtney Giroux. This woman brings so much heart to her work. She has lived through so much and has found her own resources for health and she brings all of that knowledge and passion to each and every session. Courtney also has a drive for excellence…
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Ep. 20 - More than Core - The MUTU system with Ashley Gammon
What is MUTU? Kegels, core, diastasis – what are we supposed to do with all of this information anyway? Today, Ashley and Amy talk about their passion for helping women have much more confidence in their bodies after delivery or anytime something has interfered with their core muscles. MUTU is a...
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EP19 - Intuitive Healing with Martha Reed
In this episode, we talk about the many hats that Martha wears to offer healing to her clients. Hypnosis, color therapy, counseling, and life coaching are all areas of expertise she uses to come alongside clients to offer healing and help them reach their goals and potential. We've even included...
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Episode 9 - “Brave Healing and Badassery!” with Special Guest, Laura Di Franco
Laura Di Franco joins Amy to talk about “Brave Healing and Badassery!” In this episode: • Many ways to healing • Insights into the gift of awareness for healing • Badassery at its best with pursuing tribe, stopping your inner critic and finding your voice About Laura: Laura Di Franco, MPT is an...
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Episode 8 - The Who, What and Why of Pelvic PT with Special Guest, Alison Feldt
What is a Pelvic PT and how can they help new moms and moms to be? Pelvic P.T, Alison Feldt joins Amy to talk about “The Who, What and Why of Pelvic PT” In this episode: • What does a pelvic PT do? • Steps towards healthier pregnancy. • Better post-partum recovery for mom and baby. About Alison:...
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Episode 7 - Healthy Moms Equals Healthier Families with Special Guest, Lindsay Cavner
When providing healthy nutrition for your families, what is best, whole foods or supplements Not sure? Listen to this episode of Bellies, Babies & Birth for great tips for healthy eating choices Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms...
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Episode 6 - How to Sleep Better with Special Guest, Lois Laynee
Being a Mom is rewarding but can be exhausting. Whether you are new Mom, a Mom to be, or your children are older, sleeping well is important! If you struggle with sleeping soundly, this episode of Bellies, Babies and Birth is for you! In episode 6 of Bellies, Babies & Birth, Sleep and Breathing...
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Episode 5 - Moms Speak with Special Guests, Katie Sandberg and Kaitlin Cook
In episode 5 of Bellies, Babies & Birth, Moms, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being a mom! Episode Highlights: Katie: •Give yourself the chance to choose and learn then choose differently. •What she wants women to know about getting the care...
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Episode 4 - Best exercise advice - Do something Different with Special Guest, Antony Lo
In episode 4th of Bellies, Babies & Birth, Physical Therapist Antony joins Amy to talk about health, fitness and movement for new moms. Episode Highlights: • Just try something different for movement. • Benefits of exercise far outweigh the risks. • Learning how to take control of own health and...
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Episode 3 - Getting Support for the Breastfeeding Mama with, Lactation Consultant and Orofacial Myologist and Mom, Jacqueline Kincer
In episode 3 of Bellies, Babies & Birth, Lactation Consultant and Orofacial Myologist and Coach, Jacqueline Kincer joins Amy to talk about all things breastfeeding for new mothers out there. You are doing the right thing, breastfeeding your baby, but it can often be challenging when issues arise...
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Episode 2 - Empowering Families to Trust Their Decisions for Family Health with Special Guest, Dr. Cara Riek (Dr.. Cara) DNP, FNP-BC, IBCLC
In episode 2 of Bellies, Baby & Birth, Dr. Cara Riek (Dr.. Cara) ”DNP, FNP-BC, IBCLC to talk about Empowering families to trust their decisions for their family’s health. Amy and Dr. Cara also have and enlightening. Informative and important discussion on resolving lip and tongue ties and...
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Episode 1 - Post-Partum Care with Special Guest, Certified Professional Midwife, Laura Correia
In this Premiere episode of Bellies, Baby & Birth, Certified Professional Midwife, Laura Correia joins Amy to talk about the importance of post-partum care for all moms. Episode Highlights; • What is true informed consent? • Gaps in post-partum care in the USA and how we can do better. • What…
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Episode 18 - Buti Yoga with Allison Payne
Do we really need ANOTHER type of yoga? I can tell you it's a resounding YES! This episode will explain why and so much more. Are you looking for breakthrough? Wishing you could exercise and feel free at the same time? Wanting to feel connection to yourself and your tribe? Looking for both…
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Episode 17 - Journeys to Healing, Featuring Chiropractor Dr. Jen Givens
Connections coming to you from the northwest valley! Jen Givens from Ignite Family Chiropractic joins us to chat about our shared passion for helping mamas and babies feel healthy and whole! Episode Highlights: - Journeys to healing - Miscarriage, Adoption and Motherhood - Mamas, babies, tongue...
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Episode 16 - With Special Guest, Melissa Jones
We couldn't possibly be more excited about all the growth happening at Moment of Truth Physical Therapy but this is about why you should be excited! 2 more hands, 2 more eyes and lots of other skills to help you on your healing journey. Enjoy this chat with her as she shares more about her…
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Episode 15 - Happiness Is A Good Sleep, with Stephanie Johnson
Anyone need a nap? Want your kid to take a nap? Are you losing track of your nights and days because your baby has lost track of nights and days? There are sleep consultants that help with ALL. THOSE. THINGS. And this one just happens to be my sister!!! Take a listen and find out ways to help…
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Episode 14 - Somone Wilder on Motherhood
This podcast truly happened when it did because of the story below that Somone shared on facebook a few weeks ago. It touched me so deeply and had so many common threads to conversations I regularly have with new moms. Episode Highlights: -Real talk about motherhood -The becoming - from lost to...
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Episode 13 - Yoga 101, Heather Wiest of Love, Serve, Inspire
Yoga is literally breath, which means it is life. Heather and I dive into reasons to do yoga, different types, and its many blessings. Heather herself has been an incredible blessing in my life and I am beyond thrilled that she will be one of the instructors in the new space. Take a listen and…
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Episode 12 - Trauma & Healing Through EMDR , Dr. Jennifer Kizer
Counseling has so many approaches, theories and techniques and today we are focusing on EMDR. Jennifer and I share a passion for helping women be free from trauma, free from limiting beliefs, free to feel confident and empowered. We also both believe in the power so healing on that deeper...
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Episode 11- Naturopathy 101, Dr. Freeze
Naturopathic medicine is often misunderstood but more people are looking for more holistic answers to their health concerns. There are many misconceptions about how a naturopath is different and some of them have different focuses so I sat down with Dr. Freeze to get some clarification and…
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Episode 10 - Bringing Community Together, with Special Guest Malia Battilana
Since I dreamed of having a podcast, my main purpose has been to build community and provide more resources to mamas so it's extra fun to connect with other women doing that same thing and sharing that same passion! Malia is definitely one of those women and we particularly share a love for the...
About this show
This is the podcast to listen to for all things birth related. We talk pelvises, pregnancy, post partum recovery, sex, exercise and nutrition, not to mention self-care, that ever elusive space mamas need to regain their confidence, find a new groove and feel like themselves again. It takes a tribe!
We'll be building community which will be extra fun for those in the phoenix and northwest valley area. Join us as we get to know amazing providers and mamas in our community.
Amy Vander Linden has been a physical therapist for more than 18 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility. MFR addresses all types of ailments by relieving restrictions that can be causing 2000 pounds of pressure on pain sensitive structures. She has over 350 hours of specialized training by John Barnes in the JFB Myofascial Release Approach including women’s health. <
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Bellies, Babies and Birth