Below the Belt Podcast

Episodes

1. 18

   Faith Over Fear

   In this empowering episode, Alexis delve into the profound theme of "Faith Over Fear." Join as she explores how individuals can harness the power of faith to conquer their deepest anxieties and uncertainties.

   Feb 29, 2024

   37m
2. 17

   BRB

   Hey y'all! The pod is STILL here, just making some minor changes for the better. See y'all next week!

   Feb 8, 2024

   2m
3. 16

   From Uncomfortable to Unstoppable

   In this episode, Alexis shares poignant stories and insights, examining the profound impact of discomfort on the path to self-discovery and improvement. From navigating uncertainties to confronting fears, we discuss the serious side of growth, acknowledging the sacrifices and perseverance…

   more
   Jan 18, 2024

   28m
4. 15

   Out With The Old, In With The New

   In this empowering episode, we're tackling the age-old challenge of staying focused as we step into the New Year. Join Lex as she shares practical tips, motivational insights, and a healthy dose of encouragement to help you navigate the path to success in the coming months.

   Jan 11, 2024

   20m
5. 14

   Mirror Mirror

   In this thought-provoking episode, Alexis delves into the timeless principle of treating others as we wish to be treated ourselves. Exploring the Golden Rule from various angles, we navigate the complexities and virtues of practicing empathy, understanding, and kindness in our interactions. Join...

   Dec 14, 2023

   39m
6. 13

   Heartfelt Healing: Practicing Self-Compassion

   @belowthebeltpodcast_ In this episode, we will delve deep into the transformative power of self-compassion. Join Lex as she explores the intricacies of nurturing kindness within ourselves, learning to befriend our inner critic, and embracing a mindset of empathy and understanding.

   Nov 30, 2023

   44m
7. 12

   Business Is Actually Standing On You

   Follow us @belowthebeltpodcast_ on Instagram! In this soul-nourishing episode, embark on a transformative journey toward discovering inner peace. Exploring the depths of mindfulness, spirituality, and self-reflection, Lex dives into the profound essence of finding tranquility within ourselves...

   Nov 23, 2023

   45m
8. 11

   And That's A Wrap

   Season one has come to an end. I know, I'm sad too. BUT, BTB will be back for season two in November! We are in the lab cookin' some good stuff up for y'all. SEE y'all later!! We will still be active on social media so be sure to follow the podcast on instagram @belowthebeltpodcast_

   Oct 4, 2023

   27m
9. 10

   Dust Yourself Off And Try Again

   "If at first you don't succeed, dust yourself off and try again" or whatever AAliyah said. It's a reminder that if at first you don't succeed, try again. It's never too late to try again and to never give up. Life is about taking chances and being both consistent and resilient.

   Sep 21, 2023

   32m
10. 9

    Rinse, Repeat

    Repeating cycles can be tricky! They can be hard to identify, yet they are everywhere in life. We can lead more productive and meaningful lives if we know how to recognize and break these cycles.

    Sep 7, 2023

    47m
11. 8

    Pushing (p)erseverance During a Rough Season

    Persevering through a tough season can be extremely challenging. We don't like to admit it, but learning to trust God in the midst of these times can also be a rather difficult process. We must remember, however, that God's plan is bigger than our own. He has a purpose for us, even in trying…

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    Aug 31, 2023

    1h 08m
12. 7

    "What's Love Got to Do With It" Part 2

    This one is for the ladies! Alexis discusses the many different lessons she has learned regarding romantic relationships. From learning how to trust again, to understanding the importance of self-love, and accepting that the right person will come at the right time. She encourages everyone to…

    more
    Aug 16, 2023

    1h 11m
13. 6

    "What's Love Got To Do With It?" Part 1

    This one is for the ladies! Alexis discusses the many different lessons she has learned regarding romantic relationships. From learning how to trust again, to understanding the importance of self-love, and accepting that the right person will come at the right time. She encourages everyone to…

    more
    Aug 8, 2023

    1h 02m
14. 5

    Are you BIG mad or little mad?

    Alexis discusses her thoughts on the new Netflix film 'They Cloned Tyrone' while also diving into a much needed discussion with the young adults within the black community.

    Jul 26, 2023

    46m
15. 4

    Bag Lady

    In this episode, Alexis explores the many obstacles she faced when coping with the loss of her dad. As a society, we tend to overlook the uncomfortable topics such as death and grief, as they are often awkward to discuss. However, it is important to acknowledge and talk about these issues. Doing…

    more
    Jul 20, 2023

    1h 02m
16. 3

    "Oh, Good Grief"

    In this episode, Alexis explores the many obstacles she faced when coping with the loss of her dad. As a society, we tend to overlook the uncomfortable topics such as death and grief, as they are often awkward to discuss. However, it is important to acknowledge and talk about these issues. Doing…

    more
    Jul 12, 2023

    1h 05m
17. 2

    Pushing (P)erseverance

    The ability to even start working towards something relies heavily on perseverance. When we persevere, we focus on the goal and stay motivated. We learn from our mistakes and use them to improve. During this episode, Alexis talks about the challenges and persistence needed to change your mindset...

    Jul 6, 2023

    54m
18. 1

    "Great. Another Podcast"

    Welcome to the Below the Belt Podcast! With so many other podcasts in the world to choose from, we know some of you are tired of the same conversations. Let's explore topics that are often swept under the rug as well as have conversations that will be honest, raw, and thought-provoking. We don't...

    Jun 28, 2023

    1m