PODCAST · sports
Bench Talk
by Alessandra Sozio
Bench Talk: Connect the Weight Room to the Field: Dive into the heart of baseball training, exploring how personalized programs, objective testing, and cutting-edge techniques shape the journey from amateur to pro. Join for insightful discussion and expert interviews,, focusing on everything from the nuances of baseball mechanics to health and performance. Join Eric & Noah for a unique behind-the-scenes look at transforming training insights into on-field performance. Hosted by Eric Yavarone and Noah Huff, professional baseball performance coaches and owners of 5TC www.fivetoolconnection.com
Episodes
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Ep. 03: Injury Prevention in Baseball
In this episode, Noah and Eric discuss the importance of nutrition and staying healthy in order to perform well on the field. They also address the increase in injuries in baseball and provide insights on how to prevent them. They emphasize the need for a balance between neurological and…
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Training & Nutrition
In this episode of Bench Talk, Noah and Eric discuss baseball athlete nutrition and training. They explore training routines, dietary balance, and calorie tracking, emphasizing proteins, carbs, and fats. They offer practical tips on grocery shopping and meal planning, discuss using apps like...
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Bench Talk: Episode 1
5TC'S Noah and Eric discuss the importance of recovery in maximizing training. They explain that recovery is the ability to bounce back from any stimulus and that it is essential for optimizing training. They emphasize the need to go hard in the gym but also recover hard. They also delve into the...
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ABOUT THIS SHOW
Bench Talk: Connect the Weight Room to the Field: Dive into the heart of baseball training, exploring how personalized programs, objective testing, and cutting-edge techniques shape the journey from amateur to pro. Join for insightful discussion and expert interviews,, focusing on everything from the nuances of baseball mechanics to health and performance. Join Eric & Noah for a unique behind-the-scenes look at transforming training insights into on-field performance. Hosted by Eric Yavarone and Noah Huff, professional baseball performance coaches and owners of 5TC www.fivetoolconnection.com
HOSTED BY
Alessandra Sozio
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Frequently Asked Questions
How many episodes does Bench Talk have?
Bench Talk currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bench Talk about?
Bench Talk: Connect the Weight Room to the Field: Dive into the heart of baseball training, exploring how personalized programs, objective testing, and cutting-edge techniques shape the journey from amateur to pro. Join for insightful discussion and expert interviews,, focusing on everything from...
How often does Bench Talk release new episodes?
Bench Talk has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bench Talk?
You can listen to Bench Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bench Talk?
Bench Talk is created and hosted by Alessandra Sozio.
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