PODCAST · health
Bender Banter
by Leddy
Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and breathwork to fitness tech and herbal medicine, we cut through the noise with humor, curiosity, and zero fluff. If you’re tired of surface-level advice and want to take control of your health and success, you’re in the right place. - subscribe now!
Episodes
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Ep. 93 | Unmasking the Truth About Fluoride
Heather Paul, a dental hygienist with nearly 30 years of experience, exposes the hidden dangers of fluoride, root canals, and outdated dental practices. She emphasizes the connection between oral and overall health, highlighting the importance of holistic dentistry, myofunctional therapy, and...
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Ep. 92 | The Transformative Power of Cold Therapy
Kris Rice shares her journey into cold therapy, which began as a personal necessity while navigating mental health struggles and supporting her daughters. She dives into the science behind cold plunging, its impact on mental resilience, metabolism, and stress management, and the gender…
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Ep 91 | The Truth About Carnivore, Gut Health & Toxic Bile
In this episode, Dr. Garrett Smith dives into controversial health topics, exposing diet myths, toxins, and his toxic bile paradigm. He breaks down how the liver processes toxins, the role of bile in detoxification, and the impact of generational toxicity, particularly on children. The…
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Ep. 90 | How Magnesium Can Transform Your Health!
Natalie Jurado shares her journey of overcoming anxiety, insomnia, and chronic pain by discovering the essential role of magnesium. She breaks down why modern diets leave so many deficient, the different forms of magnesium, and how supplementation can improve stress, sleep, and overall health.…
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E89: Why Traditional Education Fails Our Children
Traditional education is failing kids, and Matthew Finlin is on a mission to fix it. From his small-town roots in Canada to leading a movement for real-world learning, Matthew exposes the gaps in today’s school system—where critical life skills, emotional resilience, and independent thinking take…
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Ep.88 | A.I. Meets Coaching: The Future of Fitness
Steven Webster, CEO and founder of ASENSEI, shares how AI and motion capture technology are transforming fitness coaching. He discusses biomechanics, real-time feedback, and making training more personalized and accessible. From elite athletes to everyday users, Steven explains how AI-driven...
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Ep. 87 | Harnessing the Power of Plant Medicine
In this episode, master herbalist Jane Barlow Christensen shares her journey in plant medicine and the power of taking control of your own health. She discusses the role of herbal remedies, the challenges of modern healthcare, and essential herbs for wellness, including men's health and...
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Ep. 86 | Mastering Sleep: The Breathwork Connection
In this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques for reducing stress, improving sleep quality, and unlocking personal potential through breath...
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Ep. 85 | Mobility: The Key to Injury Prevention
In this conversation, David Jeter, a seasoned physical therapist, discusses the importance of physical therapy beyond just post-injury care. He emphasizes the role of physical therapy in injury prevention, the significance of understanding biomechanical dysfunction, and the critical nature of...
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Ep. 84 | Struggle to Strength: Journey Through Addiction, Ultra Running, and Resilience
In this episode, Teresa Bowser shares her powerful journey of overcoming eating disorders and addiction through fitness and ultra running. She opens up about the challenges she faced, the resilience she built, and how endurance sports became a path to healing. We dive into the mental toughness...
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Ep. 83 | The Science of Conservation
Join me as I chat with Tommy Serafinski, an outdoorsman, podcaster, and conservation advocate. We dive into the complexities of wildlife management, the challenges of predator reintroduction, and the importance of effective communication in conservation efforts. Tommy shares his personal journey...
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Ep. 82 | The Authenticity of Hunting
Join me as I chat with Caleb Harden, an avid outdoorsman and YouTuber, about the highs and lows of hunting. We dive into the challenges of public vs. private land, the wild world of bear hunting, and the impact of ever-changing regulations. Caleb shares thrilling hunting stories, his take on...
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Ep. 81 | Education Crisis: Seeking Alternatives in the USA
Isabel Sam shares her deep concerns about the direction of the United States, drawing from her family's escape from socialism and her husband's experience with government oppression in Central America. She emphasizes the importance of rebuilding strong communities, parenting with intention, and...
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Ep. 80 | The Mind-Body Connection in Wellness
Dawn Wells, a trailblazing wellness expert and former U.S. Marine, shares her inspiring journey from overcoming eating disorders to becoming the only practicing Medical Fitness Practitioner in the U.S. We explore the connection between mental health and physical wellness, the impact of blood type...
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Ep. 79 | A.I. and the Future of Healthcare
In this episode, Nate Graville, founder of Geviti, shares his personal journey that inspired him to create a proactive health platform. We dive into the importance of taking ownership of your health, navigating the challenges of traditional healthcare systems, and using comprehensive health data…
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Ep. 78 | Dr. Stephan Neff: Exploring the Nature of Addiction
In this episode, Dr. Stephan Neff, author of My Steps to Sobriety, shares his powerful journey from addiction to recovery and the transformative lessons he learned along the way. We discuss the challenges of overcoming trauma, the role of self-compassion in healing, and the importance of breaking...
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EP. 77 | Unmasking Toxins: Hormones, Wellness, and the Path to Disease Prevention
Discover the hidden connections between health, hormones, and toxins in this eye-opening episode with Dr. Sarah Doyle. We explore functional medicine's role in tackling genetic factors, perimenopause, hormonal changes, and men’s and women’s health. From testosterone and weight management to the...
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Ep. 76 | Building Habits, Busting Myths, and Crushing Goals
In this inspiring episode, Esther Avant dives into the connection between fitness, personal development, and overall wellness. We explore how building consistency and setting realistic goals can drive meaningful self-improvement. Esther shares her expert insights on mindset, progressive overload,...
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Ep. 75 | The Power of Frequency Healing
Rob Rene shares his inspiring journey from elite athlete to advocate for faith-driven natural health and healing. He dives into recovery challenges, the power of frequency medicine, and the importance of quality nutrition and faith in achieving wellness. Rob’s passion for education and innovative...
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Ep. 74 | SHOWER! NCAA and NFL Playoff Breakdown
In this engaging conversation, the hosts discuss the return of college football, the performance of various quarterbacks, and the dynamics of the NFL. They analyze the current college football playoff bracket, share predictions for upcoming games, and delve into the impact of NIL on college...
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Ep. 73 | Pro Hockey to Fitness Revolution with Brandon Cullen
In this episode, Brandon Cullen takes us on his inspiring journey from professional hockey to fitness entrepreneurship. He shares how concussions ended his playing career but opened the door to founding MADabolic, a revolutionary strength-driven fitness concept. Brandon dives into the importance…
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Ep. 72 | Mike Anderson on Politics, Power and Populism
Historian and political analyst Mike Anderson discusses his journey into writing about politics and history, focusing on the biological and behavioral differences between the left and right. He explores the concept of tribalism in American politics, the rise of populism exemplified by Trump, and...
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Ep. 71 | Dr. John Nieters on Holistic Wellness and Acupuncture in Modern Medicine
In this captivating episode, Dr. John Nieters, a seasoned expert in Traditional Chinese Medicine and functional medicine, unpacks the transformative power of holistic health practices. Drawing from over 25 years of experience and his own health journey, John discusses the evolving role of...
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Ep. 70 | From Fighter to Special Forces: Tim Thomas' Journey to Better Sleep Through Breathwork
In this episode, Tim Thomas takes us on a remarkable journey from his days as a professional fighter to surviving a shark attack, serving in Special Forces, and now leading a mission to improve lives through better sleep. Tim shares his experiences in the veteran recovery space, the…
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Ep. 69 | Overcoming Adversity to Fitness Mastery: Tywin Kalandyk
In this episode, Tywin Kalandyk shares his inspiring journey from a challenging childhood to becoming a successful entrepreneur and fitness coach. We dive into his transition from college athletics to adulthood, his unique 90-day fitness transformation program, and the importance of mindset,...
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Ep. 68 | Daina Rasutis on Gut Health, Nutrition, and Sustainable Living
In this episode, Daina Rasutis shares her inspiring journey from a background in civil and environmental engineering to becoming a nutrition therapist and advocate for holistic health. Daina discusses her personal health struggles, how diet plays a critical role in well-being, and the importance…
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Ep. 67 | Miss Universe to Health Coach: Angela Beyer
Angela Beyer, a personal trainer, health coach, and former Miss Florida, Miss USA, and Miss Universe. Angela shares her inspiring journey from competing on the global stage to transitioning from a banking career in Germany to transforming lives in the U.S. She opens up about her struggles with...
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Ep. 66 | Breaking Limits with Austin Page
Austin Page shares his powerful transformation from a reckless lifestyle to becoming a dedicated fitness coach. After surviving a life-threatening accident, Austin used his rehabilitation journey to spark a passion for fitness, mental toughness, and self-improvement. We dive into the importance…
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Ep. 65 | Dr. Tom Ingegno
In this episode, Dr. Tom Ingegno, DACM, LAC, and author of The Cupping Book, shares his journey from aspiring Western medicine doctor to a leader in integrative and East Asian medicine. We dive into the transformative power of holistic health practices, exploring therapies like red light therapy,...
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Ep. 64 | Election Results and Discussing Trump's Cabinet selections
In Episode 64 of Bender Banter, Leddy and Shower dive into the results of the recent election, Trump's cabinet picks, and how these decisions shape America's future. They break down hot topics like social media's role in politics, election integrity, and the impact of legal immigration on…
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Ep. 63 | Registered Dietitian Nutritionist Dana Sowards
Today’s guest is a Registered Dietitian Nutritionist (RDN) with a strong background in nutrition, especially in sports dietetics and metabolic efficiency. With over five years in the field, she holds a Bachelor’s in Nutrition and Dietetics from the University of Colorado Colorado Springs and a...
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Ep. 62 | Vani Hari, Big Tobacco and Good Energy Review
In this episode of Bender Banter, Leddy discusses the importance of health and nutrition, emphasizing the need for awareness about the food industry and its practices. He shares personal experiences related to his daughter's health journey and highlights the impact of dietary changes. The...
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Ep. 61 | Dr. Charles Penick
Dr. Charles Penick, a board certified MD, is a compassionate Functional Medicine Practitioner renowned for his commitment to uncovering and addressing the root causes of health imbalances. Leddy and Dr. Charles Penick discuss the profound impact of personal experiences on health, the importance…
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Ep. 60 | Are NCAA Rankings Biased!?
Chapters 00:00 The Bias in College Football Rankings 02:58 The Impact of Polls and Voter Bias 05:57 The Role of Money in College Football 08:58 NFL Coaching Dynamics and Team Performance 12:05 The State of the NFL and Team Prospects 14:58 NHL Preseason Insights and Team Dynamics 18:09 The...
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Ep. 59 | Hockey is back!
In this conversation, Leddy and Shower discuss their recent golf experiences, emphasizing the mental aspects of the game and the importance of putting techniques. They also touch on the excitement of the fall golfing season and the return of hockey, sharing insights on NHL updates and player...
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Ep. 58 | Broncos In Trouble? Sanders a Bum?
In this episode, we discuss various topics surrounding NFL performances, particularly focusing on the Denver Broncos and their rebuilding phase. We analyze quarterback performances, team dynamics, and the expectations fans have for new players. The conversation also touches on college football...
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Ep. 57 | Tyreek Arrested & Golf Tourny Scrambles
Chapters 00:00 Introduction and Personal Reflections 02:55 Sports and Entertainment Focus 04:53 College Football Insights 07:40 NFL News and Tyreek Hill Incident 17:16 Week 2 NFL Predictions 23:27 Emotional Reflections on Hockey 27:06 Golf Scramble Tournaments and Integrity In this episode of...
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Ep.56 | Rest in Peace Matt and Johnny Gaudreau
Key Takeaways from this episode: College football season has started and there have been some surprising results The SEC may not be the dominant conference in college football anymore Paying college athletes may change the dynamics of the game The college football playoff is going to be exciting...
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Ep. 55 | BMW CHAMPIONSHIP, Golf Club Fitting and FOOTBALL SEASON!
The conversation covers various topics related to golf and the recent BMW Championship. The hosts discuss their experience attending the championship, the difficulty of the course, and the impressive skills of professional golfers. They also touch on the importance of club fitting and how it can...
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Ep. 53 | FOOTBALL IS BACK!
The conversation begins with a discussion about a golf game and transitions to a review of the Olympics. The hosts express their disappointment with the Olympics and discuss the controversial breakdancing performance. They then shift to talking about preseason football, specifically the…
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Ep. 52 | Olympic Drama and The End of The World!
Chapters 00:00 Golf Game 09:56 Controversies in the Olympics 13:49 Water Quality Concerns 18:28 Medal Count at the Olympics 20:05 Predictions for the End of the World 22:23 2030 Agenda and One-World Government Summary The conversation revolves around a golf game and the Olympics. The hosts…
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Ep. 51 | Biden Out, Olympics and NFL Rule Changes
Chapters 00:00 Introduction and Catching Up 03:02 Politics, Olympics, and NFL Rule Changes 08:11 Terrell Davis's Arrest and John Elway's Podcast Appearance 13:19 Sports Discussions: Rugby, Baseball, and Basketball 16:33 Critique of the New NFL Kickoff Rules 19:19 News: Terrell Davis and John…
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Ep. 50 | Trump Shot and MLB Meltdown
Talking all things from Ryder Cup, Boys Trips, The Worst National Anthem Performance of all time and Discussing President Trump being shot. #Trump #RyderCup #PGA #MLBallstar #MLB
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Ep. 49 | Dr. Disrespect, Debates and Panthers Win!
Chapters 00:00 Privacy Concerns in the Digital Age 03:01 The Allegations Against Dr Disrespect 08:22 Skepticism Towards the Presidential Debate 25:27 The Impact of Canceling Contracts Based on Allegations 28:48 Challenges in the Electric Vehicle Industry 33:48 Controversy Surrounding Water Usage...
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Ep. 48 | Hunting Tragedy, Bryson DeChambeau and WNBA Drama
Chapters: 00:00 Introduction and Duck Hunting Accident 06:27 Gun Safety in Hunting 13:15 Opinions on Bryson DeChambeau 26:11 The Controversy Surrounding Bryson DeChambeau and the Olympics 29:05 The Need for Improvement in the Selection Process and Rankings System 31:25 Caitlin Clark's Treatment…
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Ep 47 | Hunt Trouble, Bender Golf and Stanley Cup Hockey
Episode Chapters: 00:00 Secluded Living and Personal Preferences 06:20 The Potential Ban on Dog Hunting in Colorado 11:53 The Role of Voters in Wildlife Management Decisions 17:57 The Power of Animals and the Harsh Realities of the Animal Kingdom 21:06 The Vulnerability of Humans in an Apocalypse...
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Ep. 46 | WNBA, Pavs Retire and Stanley Cup Finals
The conversation covers a range of topics including Caitlin Clark, Joe Pavelski, NHL playoffs, and betting on the Stanley Cup. The hosts discuss the impact of Caitlin Clark on her team, Joe Pavelski's retirement, and the NHL playoffs, particularly the performance of the Florida Panthers and the...
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EP. 45 | RIP Grayson , Talking Butker and Trouba's Trouble
Bulk Beef Jerky: https://bulkjerky.com/ YouTube: http://www.youtube.com/@BenderBanter Chapters 00:00 Exploring Personal Plans and Fishing Trips 11:28 Navigating Mental Health and Assisted Suicide 22:38 Allegations of Sexual Assault: The Brandon McManus Case 23:15 Navigating Controversies in the…
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Ep.44 | Scotty Arrested and Happy Gilmore 2.0
The conversation begins with a discussion about a town in Iowa experiencing wild storms. The hosts debate whether hurricanes or tornadoes are more terrifying. They share their favorite clubs for golf and discuss their struggles with certain shots. The conversation then shifts to the upcoming…
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Ep. 43 | NBA and NHL Playoff Drama
In this episode, the hosts kick off with exciting news about their podcast's rebranding and their newest sponsor, Bulk Beef Jerky. They dive into sports headlines, starting with the firing of Sheldon Keefe as head coach of the Toronto Maple Leafs, sparking a discussion about the pressures of...
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ABOUT THIS SHOW
Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and breathwork to fitness tech and herbal medicine, we cut through the noise with humor, curiosity, and zero fluff. If you’re tired of surface-level advice and want to take control of your health and success, you’re in the right place. - subscribe now!
HOSTED BY
Leddy
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Frequently Asked Questions
How many episodes does Bender Banter have?
Bender Banter currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bender Banter about?
Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and...
How often does Bender Banter release new episodes?
Bender Banter has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bender Banter?
You can listen to Bender Banter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bender Banter?
Bender Banter is created and hosted by Leddy.
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