PODCAST · education
Beneath the Surface
by Aly Singh
Beneath the Surface: Exploring life's hidden lessons & inner journey with Aly Singh. I’m Aly Singh, your go-to dating confidence coach, psychotherapist, and content creator, passionate about guiding you through the process of self-discovery, healing, and personal evolution. Here we focus on helping you tap into deeper parts of yourself, release old wounds, and create the life and relationships you truly desire. Whether you’re feeling stuck in negative patterns, battling inner criticism, or in need of a mind-body-soul transformation, this is the place where healing begins.
Episodes
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I am back!!! (& is it okay to have alcohol sometimes?)
wowwww it's been a while! let's catch up. i'll tell you where i have been the last couple of months & recent thoughts i have had around adding in some "nuance" to alcohol consumption etc etc. happy to be back..missed you all!! Please note: While I am a licensed marriage and family therapist,...
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Let life be a little more magical
Mindset is everything! here is a little pick me up for your day! Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or...
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Your Life Is Shorter Than Your To-Do List
In this episode, we explore the ideas from Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman and why our obsession with productivity might be missing the point. If life is only about 4,000 weeks long, what does it mean that our to-do lists never end? We talk about rethinking…
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Breakups Suck
I have seen a lot of my clients going through breakups recently..and just hard things in general. I hope this episode comforts you, offers you a little hope, and makes you feel a little less alone. Sending you ALL love. Please note: While I am an associate marriage and family therapist, Beneath…
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Did We Do the Thing?
The new year isn’t about perfection, it’s about pausing and checking in. In this episode, we go over a gentle reset and an honest check-in about progress, expectations, and adjusting goals to fit real life. If you’re feeling behind, stuck, or just needing permission to recalibrate, this episode…
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My Husband, My Calm Place
In this episode, I share a personal story about the quiet, steady way my husband supports me through anxiety. Not by trying to fix me, rush me, or add to the fear, but by staying calm, present, and safe. I talk about what it feels like to be loved by someone who doesn’t feed anxiety, how...
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Most Common Dating Questions Answered
I have had A LOT of dating questions come into my inbox and in my sessions over the years- here i answer 5 of the most common ones, enjoy!! Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional...
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Let Life Be Fun!!!
We’re talking about the balance between showing up, doing the work, and still letting life feel light. This episode is about releasing constant pressure, finding joy in every season, and remembering that fun isn’t a reward—it’s part of the process. Please note: While I am an associate marriage…
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Embody FUTURE you
Your goals aren’t waiting in the future, they’re waiting on you. In this episode, we talk about embodying your 2026 self and how aligning your daily habits, mindset, and decisions with who you want to be accelerates everything you’re trying to build. Please note: While I am an associate marriage...
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How to ACTUALLY set goals for the new year
- Why I didn't stick to my goal to podcast more in November - Honoring yourself vs. avoidance - How to properly reflect on 2025 goals and resolutions - Creating a S.M.A.R.T. goal system for 2026 Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not...
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Creativity Over Productivity
There are always "more important" or more urgent things to be done, but what ends up going on the back burner? What might be missing in your life and how does that erode your enjoyment of life over time? Let's dive into choosing creativity over productivity (sometimes) and how to make it happen...
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Family Boundaries (it doesn't have to be so personal)
Short and sweet tips for setting healthy boundaries with family. How to take things less personally and feel more in control of your mental and emotional state..no matter what they say/do :) Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not...
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Live NOW, Not "Someday"
Delaying goals or happiness = recipe for regret, anxiety, depression, insecurity, self doubt, and comparison. Life is what happens while we are busy making other plans. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Wanna travel with me in 2026? ✈️🌍 Take 1–2 minutes to fill out the quick survey below and help shape our next...
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A Peak Inside my ADHD + Changing Relationships with TIME.
A little chaotic, but a little relatable. Here’s a peek inside what my mind sounds like on my highest 'ADHD days' — and how you can take what I’ve learned about my relationship with time to reflect on your own, and start making the shifts we all need. Please note: While I am an associate marriage...
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Stop Obsessing Over Every Guy
Not everyone is worth being excited about- not everyone is worth thinking about all day or sitting by your phone waiting for a text for hours on end (I know because I used to do this with some of the wrongggg people). Please note: While I am an associate marriage and family therapist, Beneath the...
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Make It Boring: The Secret to Manifesting Your Dream Life
In this episode, we explore why putting your dream on a pedestal might be the very thing keeping it out of reach. You'll learn how to shift your mindset, treat your goals as normal, and make manifestation a natural part of your daily life—not some mystical event. The key? Making it boring enough...
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Romanticizing Your Everyday
In this episode, we explore what it really means to romanticize your life — not in a fake-it-for-Instagram kind of way, but in a grounded, grateful, and intentional way. From savoring the small moments to finding beauty in your daily routine, we talk about how gratitude can shift your perspective...
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Being "Too Much" Was Never Your Problem
If you’ve ever been told you’re “too much”—too emotional, too ambitious, too intense—this episode is your reminder that you were never the problem. Aly dives into the deeper reasons why we shrink ourselves in relationships and how to reclaim the parts of us we’ve learned to hide. It’s time to…
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The Path You Create
"Every action you take is a vote for the person you want to become" - James Clear. Potential guests appearing on this podcast are sharing their personal perspectives and experiences. Their views do not necessarily reflect those of the host or the field of therapy as a whole. This podcast may...
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My Thailand Experience & What Stuck
In this episode, I take a deep dive into my Thailand retreat and the lessons I brought back with me. The trip was so transformative that it gave me a wake-up call when I returned to work the following week. Ahhh. Enjoy! Wanna travel with me in 2026? Fill out this 2 minute survey and telling me...
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Unconscious Manifesting: The Unintentional Power of My Thoughts
In this episode, I dive into the surprising way I was manifesting my desires long before I even knew what "manifesting" was. From attracting unexpected opportunities to unknowingly shaping my life through my thoughts, I share how the power of intention—whether conscious or not—played a huge role…
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Forced to Grow: My Codependency Wake-Up Call
In this episode, I share my story of healing after a 5-year codependent relationship. At 25, I had to face my mental health struggles, including PTSD and depression, and learn to be on my own. This journey ultimately led me to become a dating coach and relationship therapist. If you’ve ever felt...
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ABOUT THIS SHOW
Beneath the Surface: Exploring life's hidden lessons & inner journey with Aly Singh. I’m Aly Singh, your go-to dating confidence coach, psychotherapist, and content creator, passionate about guiding you through the process of self-discovery, healing, and personal evolution. Here we focus on helping you tap into deeper parts of yourself, release old wounds, and create the life and relationships you truly desire. Whether you’re feeling stuck in negative patterns, battling inner criticism, or in need of a mind-body-soul transformation, this is the place where healing begins.
HOSTED BY
Aly Singh
CATEGORIES
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Frequently Asked Questions
How many episodes does Beneath the Surface have?
Beneath the Surface currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beneath the Surface about?
Beneath the Surface: Exploring life's hidden lessons & inner journey with Aly Singh. I’m Aly Singh, your go-to dating confidence coach, psychotherapist, and content creator, passionate about guiding you through the process of self-discovery, healing, and personal evolution. Here we focus on helping...
How often does Beneath the Surface release new episodes?
Beneath the Surface has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beneath the Surface?
You can listen to Beneath the Surface on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beneath the Surface?
Beneath the Surface is created and hosted by Aly Singh.
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