Episodes
-
01/17/22 - Episode 11: After A Long Haul
My progress and inspiration for others to routinely exercise…as well as to selectively decide what is eaten.
-
Episode 10 - Tips For A Breakthrough
How one can overcome the challenges of finding the time to exercise, having the energy to exercise, and being motivated to exercise.
-
Episode 9 - A Special Guest
An avid exerciser talks about what motivated her to start exercising, as well as how she has benefited from exercising.
-
Episode 8 - Are You Guilty!
Are you guilty of telling any doctor that you are going to make the effort to do something about your diet and weight, and have not been doing anything?
-
Episode 7 - Tips For Staying Motivated
Staying fit is a life endeavor and so one must be motivated to benefit from exercising.
-
Episode 6 - Voice Note Segment 1
A listener talks about being an avid exerciser and the benefits of exercising for her entire lifetime.
-
Episode 5 - Someone’s Perspective
A description of how to use the S.M.A.R.T. goal to map out exactly what one must do to have a successful exercise routine or program.
-
Episode 4 - Quotes About Exercising
Quotes that will motivate my listeners to exercise.
-
Episode 3 - Becoming More Active With Everyday Activities
How everyday activities can contribute to exercising.
-
Episode 2 - My Personal Story
A detailed description about what triggered me to establish and maintain exercising as part of my lifestyle.
-
Episode 1 - Introduction: Benefits of Exercising
Taking care of our health and well-being requires us to put out equal or more effort as we do to fulfill our daily job responsibilities.