PODCAST · education
BeOne Mindset Podcast
by Ben Eastwood & Liam Gardner
What are you feeding your brain and how are you staying accountable? When going after goals, most people fail because they just look for motivation, to become your best self you must TAKE ACTION! Join us as we share ideas and practical tips that will help you master your mindset and focus on your goals, be it professional or personal.
Episodes
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If You Want a Better Life… Start Here. Ben on Doing the Work + The MEDS Model
In this episode, Ben dives into one of the most important truths in personal development: nothing changes until you do the work. We live in a world full of distractions ... scrolling, noise, comparison, avoidance and most people don’t realise how much these habits pull them away from the life…
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Guided LSD Breathwork Tool
Welcome to this short Breathwork Tool, to help you take a moment to join Ben as we tune in and use this guided LSD breathing session (which stands for Light, Slow, and Deep breathing) is a technique designed to promote relaxation and reduce stress by encouraging a calm and controlled breathing...
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Climbing Mountains for Those Who Care Christine’s APEX Everest Challenge
In this inspiring episode of The BeOne Mindset Podcast, we sit down with Christine to hear her remarkable story of resilience, adventure, and giving back. From trekking to Everest Base Camp to her latest mission, the APEX Everest Challenge. Christine is no stranger to pushing her limits. Over 48...
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Why Chasing Happiness Doesn’t Work: And What To Do Instead
Are you chasing happiness but still feel unfulfilled? In this video, Ben from BeOne Mindset breaks down why the pursuit of happiness often leads us away from it and what truly helps us grow, feel purposeful, and live with meaning. Discover how: - Your definition of joy can shift over time -...
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Influence - What Who and How are you being influenced for good and or bad?
Influence is all around, with or without you being aware of it, it is having an impact about how you go about your everyday life. In this episode Ben dives into a simple exercise of how you can identify who and how you are influenced, remembering this can be a positive and negative, to allow you…
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Be Powerful in the Quiet | Why and How to Meditate
In this episode Ben shares how taking a few moments every day has helped him to clear his busy mind, to seek out clarity and build his BeOne Mindset by slowing down, sitting and being present in the moment. As Ben mentioned, the basics are found within this episode, but there is so much more we…
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Stuck in a rut? Start with Understanding Your Self
In this episode Ben outlines the importance of knowing yourself. Although this can be a tough task to complete, it is an essential step towards acting and behaving the way that we want, to allow us to turn into the person we want to be. So, if you have set and forgotten your new years…
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The Battle Within: Overcoming the Barriers to Your New Year, New Me in 2025
As the clock ticks down to midnight, we often find ourselves full of hope and determination, promising ourselves that this year will be different. But why do so many of us struggle to turn those aspirations into action? Join Ben Eastwood and the team at BeOne Mindset CIC for a candid discussion…
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Using Negative Emotions to Be More Positive
This week Ben takes us through how we can turn a negative thought into a positive outcome. How? Aren't negative emotions bad? They are often seen as obstacles to happiness, but they hold a profound significance in our lives. Instead of suppressing or ignoring them, it's crucial to recognise and...
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Are you Ready for Change Or Do you just Want Change
Often people talk about change, but do they really want it? In this episode Ben takes us through some questions that we should ask ourselves when really wanting and needing to change, rather than just playing with the idea of it. If you are looking to change this year, we have the perfect 7 day -...
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IDENTITY and ENVIRONMENT meets BeOne Mindset
Join us as Ben explores the power of discovering his identity and environments and shares how he uses it as a tool for helping people understand themselves and promoting positive change in their lives. Keen to know more about the community: beonemindset.com/mindset
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How to get out of your own head and overcome negative thoughts
It's easy to get overwhelmed with thought, both positive, negative. But what happens when you spend too much time thinking? In this episode Ben and I share our thoughts, experiences and some key questions you can ask yourself to help you get out of a cycle of overwhelm and start taking action.…
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Understanding Anxiety - worry less and do more
Anxiety can appear in many shapes and sizes, in this episode we discuss how this can present itself, how you can deal with it and how by sitting with it (when it's not too saver) can actually help you to manage it in the future. Feed your mind with tips tricks and ideas on the following channels:...
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Priorities - Why goals aren't enough on their own
In this episode, discover why priorities are so important as well as the different types of priorities we need to consider when putting our plan of action together. Feed your mind with tips tricks and ideas on the following channels: Follow us on Instagram -> instagram.com/beonemindset Subscribe…
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Necessity - finding out what is most important to you
Do you ever take time to pause, to think about what you do week in and week out and whether it aligns with where and who you want to be? This week Ben talks us through his process of identifying the Necessities in his life to help him focus on what's important, whilst removing those tempting...
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The hamster wheel | Don’t forget your why!
Join Ben as he explains how so many people get stuck in the hamster wheel and lose focus on their own self-development. Follow us on Instagram -> instagram.com/beonemindset Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg For more information on our BeOne community...
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Decide what is important to you by setting your priorities
Follow us on Instagram -> instagram.com/beonemindset Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg For more information on our BeOne community and courses visit www.beonemindset.com
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The power within - Will's story and way's to help someone with suicidal thoughts | Mindset TuneUp #5
Join Ben and Will as they discuss Wil's journey from finding purpose in life. Wil talks about his experiences the highs and lows from his time spent in the British Military, finding himself in prison to where he is now focusing on how he can help others with the mindset he has built to overcome…
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Taking Control Against The Odds with Christine | BeOne Mindset Tune Up Episode 4 Replay
Christine has had a massive positive impact on my life in the last few months and is an inspirational female. Christine's daughter Evie has complex needs and requires 24 hour care. Evie was given a short life expectancy but is defying odds and is still shining bright. Christine also lost her…
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Applying High Level Discipline and Attitude with Jack Alford | Mindset Tune-Up Episode 3
In Episode 3 we have Jack Alford from Manchester Uk. Jack is a serious player within applying high-level discipline and attitude to his training, competitions, work, family and life. Jack has a unique mindset and one of my favourite quotes he posted was "Discipline over motivation" What he has...
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Finding Balance and Embracing Change with Hayk Tadevostan | Mindset Tune Up Episode 2
This episode features Episode 2 of the Mindset Tune-Up show with the second guest Hayk Tadevostan, Ben and Hayk discuss Hakes approach to overcoming problems and how he developed his mindset principles that helped him author the book: The power of Mindset Affiliate free link here:...
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How to keep going & stay motivated with Matt Skinner from the Hacked Gym | Mindset Tune Up Episode 1
Listen back to the first episode of the BeOne Mindset Tune Up Show, hosted on the BeOne YouTube channel. (youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg/) On this show, we dive deep into the mindset of guests to help share valuable tips on how to 'tune up' and develop a stronger, more positive and...
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Harness The Power Of Self Belief - BeOne Mindset Workshop replay
Learn more about how to build your self-belief in order to become the person you want to be. To find out more about the BeOne Mindset community, visit https://www.beonemindset.com/mindset Also if you are keen to see what is involved inside the BeOne Core Course check it out here:...
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How to make time for the things you want to do - Priorities Workshop
"I can't do that I'm too busy" This is a phrase you may have used many times, sometimes it's to avoid something we know would be good for us, other times it's an excuse we tell ourselves to get off the hook with being lazy towards doing something hard. Do you ever wonder how some people fit all...
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Get uncomfortable to achieve your goal
The thought of un-comfort for most people is unbearable, so we try to avoid these situations but it actually helps us to grow! Listen to Ben's thoughts on this topic and discover how you can tune your brain to seek out uncomfortable situations to help you push through barriers preventing you from...
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The importance of understanding and setting goals that excite you
At some point in every year, most people set new goals, quite often this happens at the turn of the year, so we thought we would share this episode with you, to help you understand why having an exciting goal is important. How you will come up against some negative influences and obstacles that...
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Responsibility - it's all your fault and that's ok
In this episode, we discuss the importance of Responsibility and how everything is our fault! That may seem harsh but if you think about it, you are in charge of your actions and a big part of making any change and progress is learning what works and what doesn't. Take responsibility to adapt...
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The importance of health and nutrition
Often people overlook the importance of diet, however, this is an essential element we need to get right to ensure we are fit both physically and mentally. In this episode, Ben gives us an update on a recent experience he has had with this and how it's made him rethink his strategy and mindset on...
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BeOne Mindset Podcast introduction
If you are looking to move in a direction where you can achieve the goals you set yourself, an important step is to master your mindset. If you are looking for actionable tips tricks and ideas alongside the lessons Ben, Liam and other guest experts share with us then BeOne Mindset podcast is the...
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ABOUT THIS SHOW
What are you feeding your brain and how are you staying accountable? When going after goals, most people fail because they just look for motivation, to become your best self you must TAKE ACTION! Join us as we share ideas and practical tips that will help you master your mindset and focus on your goals, be it professional or personal.
HOSTED BY
Ben Eastwood & Liam Gardner
CATEGORIES
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Frequently Asked Questions
How many episodes does BeOne Mindset Podcast have?
BeOne Mindset Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BeOne Mindset Podcast about?
What are you feeding your brain and how are you staying accountable? When going after goals, most people fail because they just look for motivation, to become your best self you must TAKE ACTION! Join us as we share ideas and practical tips that will help you master your mindset and focus on your...
How often does BeOne Mindset Podcast release new episodes?
BeOne Mindset Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BeOne Mindset Podcast?
You can listen to BeOne Mindset Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BeOne Mindset Podcast?
BeOne Mindset Podcast is created and hosted by Ben Eastwood & Liam Gardner.
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