Betrayed Bestie
by Jess | Betrayal Trauma & Breakup Coach
The Betrayed Bestie Podcast will cover everything from betrayal trauma, breakups/ divorce, and going on to live your best life after the sh*tshow of it all. Think of this as an informative, empowering, relatable girly chat with your bestie.
Episodes
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40 | Peace After Betrayal: Three Truths That Will Save Your Sanity
In this episode, we discuss: Why your thoughts like "we were supposed to be together forever!" are making your healing journey harder after betrayal trauma/ a breakup or divorce How to surrender and TRUST - in yourself and in your higher power The truths of our existence, drawn from Buddhist...
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39 | Dr. Debi Silber on Post-Betrayal Transformation
In today's special episode with Dr. Debi Silber, she shares: The 5 stages of betrayal trauma healing Where most women get stuck (and why) Transcending your old self/ relationship and taking your power back What it means to transform (not just be resilient) You definitely do not want to miss this...
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38 | Stop Asking Him to Change & Do This Instead
In this episode, we discuss: The cycle of waiting for someone to change What it means to be too attached to your vision The lesson that this is trying to teach you (over & over) How to let go of the anxious, "needy" energy and step into your own power Free consultation:...
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37 | You're Focusing on the Wrong Thing to Heal from Betrayal
In this episode, I discuss: Why you're obsessing over your partner/ ex and how to stop Your burning questions and how to get the answers to them Why you're still stuck even after a breakup 5 tangible things to do that will make a HUGE difference in your healing Enroll in my membership, New…
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36 | Your Independence Will Not Ruin Your Relationship
In this episode, we discuss: How my client went from afraid to work out in her HOME gym because she felt like she had to "watch" over her partner, to working out, meeting friends, and joining multiple groups outside of her home. Why you shouldn't worry that your relationship will crumble if you...
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35 | Why Nighttime is so Hard After Betrayal + a Breakup (& Tips to Make it Easier)
Join New Vision membership: www.betrayedbestie.com/newvision Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1 Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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34 | Creating Habits & Routines That Actually Matter + Stick
In this episode, I give you one of the lessons from my brand new membership, New Vision. We cover: Why our habits and routines matter Why most new habits don't "stick" The importance of our identity/ how we see ourselves Routine/ habit ideas Get on the waitlist for my membership, New Vision:...
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33 | Rebuilding Self-Trust After Betrayal
In this episode, I talk about: Why we lose self-trust after betrayal How to regain it Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1 Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Follow Me on Instagram @betrayedbestie Follow Me on...
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32 | Your Permission Slip to Leave
In this episode, I talk about: The pressure to stay in your relationship Why your partner's recovery doesn't erase the betrayal Why you are WELL within your rights to decide if this is something you want Find all masterclasses here: https://www.betrayedbestie.com/masterclasses Schedule your free...
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31 | Signs of Cheating and Porn/ Sex Addiction
Learn more + enroll in 1:1 Coaching: https://www.betrayedbestie.com/coaching-1 Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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30 | 10 Min Meditation for Enjoying the Holidays After Betrayal
For today's episode, I am sharing a meditation that is usually only available to my clients! This will bring you a sense of peace and joy, even if you are in the midst of betrayal and/ or a breakup. 🎄✨♥️ This is my Christmas present to you, and a way to say thank you for listening to the…
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29 | My Beef With the Infidelity Recovery Industry
Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1 Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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28 | Are You Looking for the ONE Thing to Help You Heal From Betrayal?
Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1 Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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27 | 11 Questions To Ask Yourself to Feel Better About Your Decision to Leave Your Cheater
The title says 11, but there's actually 12 (my bad) 🤭 Click HERE to download the list of questions! BLACK FRIDAY SALE on 1:1 coaching and my online course!! Now - Dec 1. Learn more: https://www.betrayedbestie.com/blackfriday Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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26 | 12 Signs of Self-Abandonment in Relationships
In this episode, I talk about: The role of self abandonment in relationships where there is sexual betrayal, addiction, narcissism, and emotional/ mental abuse. Becoming aware of self-abandoning behaviors so that you do not repeat them in the future. Work with me 1-on-1:...
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25 | Making My Partner Do a Polygraph Before Marriage?
In this episode, I talk about: The efficacy/ controversy about polygraphs (lie detector tests) Polygraphs in therapeutic full disclosure after infidelity/ betrayal How my thoughts on requiring a polygraph before marriage again has changed throughout my relationship Schedule a 30-min consultation:...
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24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop
In this episode, I talk about: Why you struggle with rumination post-betrayal/ breakup (safety-seeking, processing, reality acclimation, and more) Techniques to stop or contain rumination Tips for moving on Find all masterclasses here: https://www.betrayedbestie.com/masterclasses Schedule your…
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23 | Winter Arc - My Top Tips to Level Up Before 2025
In this episode, I talk about: The key to getting what you want is through your thought and beliefs How to make the conscious choice to choose differently The top habits that will improve your life over the next few months Schedule your free 30-min consultation:...
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22 | Importance of Self-Compassion on Your Betrayal Healing Journey
In this episode, I talk about: How betrayal impacts our self-esteem Why self-criticism is extremely common in betrayed partners The importance of having both "push" and "pull" factors in recovery Register for the Self-Compassion After Betrayal Masterclass happening on 10/21:...
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21 | You Can't Heal In the Same Environment That Broke You
In today's episode, I talk about: The limbo period of "should I stay or should I go?" after betrayal What is actually required of your partner to recover? Can your relationship be saved? The QUICKEST way to know Schedule your free 30-min consultation…
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20 | How Religion + Purity Culture Plays a Part in Betrayal Trauma
In today's episode, I talk about: How purity culture is damaging for young girls The objectification of women's bodies What the church DOESN'T tell you about sex/ pornography Guilt about filing for divorce or moving on Learn more + enroll in Betrayed Bestie Academy:...
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19 | The Betrayal Before the Betrayal
In today's episode, I talk about: My experience with betrayal trauma earlier in life The stigma of contracting an STD/STI from a cheating partner The pipeline from an overtly abusive relationship vs. a covertly abusive relationship How to take steps to heal from betrayal + the emotional/ mental...
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18 | All About My Engagement + Relationship!
Register for my upcoming Masterclass, Closure Without Full Disclosure, Masterclass on 9/16 (replay available) https://www.betrayedbestie.com/offers/vovzqAAz/checkout Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Learn about 1-on-1 coaching + apply...
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17 | Getting Closure Without Full Disclosure
Sign up for the Getting Closure Without Full Disclosure Masterclass on 9/16 (replay available) to dive deeper, ask questions, and get actionable steps towards closure! https://www.betrayedbestie.com/offers/vovzqAAz/checkout Learn more + enroll in Betrayed Bestie Academy:...
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16 | Don't Ignore This On Your Healing Journey
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Learn about 1-on-1 coaching + apply to work with me: https://www.betrayedbestie.com/coaching-1 Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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15 | Timelines for Moving on After Betrayal Trauma + a Breakup Are Different
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Learn about 1-on-1 coaching + apply to work with me: https://www.betrayedbestie.com/coaching-1 Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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14 | What Is Manifestation & How Can It Help You?
Get your free manifestation resources HERE Learn more about Betrayed Bestie Academy HERE Follow me on Instagram
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13 | So you think you can't trust your intuition?
In this episode, we cover: Betrayal blindness Signals from our body Gut feelings/ intuitive hits that turned out to be true The importance of education & community Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Learn about 1-on-1 coaching + apply…
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12 | 7 Perks of Being Alone After Betrayal + Your Breakup
Book Recommendation: Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse Learn more about my signature online course, Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Learn about 1-on-1 coaching: https://www.betrayedbestie.com/coaching-1…
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11 | It's Happening FOR You, Not TO You
In today's episode, I'm covering: Why betrayal trauma + your breakup/ divorce is happening for you, not to you The gift of healing from trauma + what it enables you to do How healing has allowed me to be resilient and respond to other life stressors (like being laid off today) Asking the…
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10 | Dealing With the Guilt of Ending Your Relationship After Betrayal
In this episode, we cover: More empowering terminology to use when referring to the end of your relationship Why you feel guilty (and why you shouldn't) How HIS actions ended your relationship Dealing with religious guilt The impact on kids Learn more about my signature online course, Betrayed...
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9 | Having a Willing Mentality Instead of a Victim Mentality
Learn more about my signature online course, Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1 Learn about 1-on-1 coaching and schedule your free call: https://www.betrayedbestie.com/coaching-1 Follow Me on Instagram @betrayedbestie Follow Me on Tiktok
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8 | How I Prepared & Told My Ex I Wanted a Divorce
One of the most important conversations you'll ever have. In this episode, I talk about how I mentally, emotionally, and practically prepared to tell my ex-husband I wanted a divorce. I hope this is useful for you if you are contemplating divorce or are putting off the conversation (this also...
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7 | Post-Traumatic Growth After Betrayal + a Breakup (& Who Is Most Likely To Experience It)
In this episode, we talk about the 5 elements of post-traumatic growth, having an internal vs. external locus of control, and how to actually achieve PTG! LAST DAY to SAVE on Betrayed Bestie Academy is July 5! Read all the details + take advantage of this amazing sale:...
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6 | The Differences Between Coaching & Therapy For Betrayal Trauma
In this episode, I talk more about coaching (in case you aren't super familiar - I wasn't either until I went through betrayal!) I also compare coaching vs. therapy and what I think is the perfect mix of support. SAVE BIG on Betrayed Bestie Academy until July 5, 11:59pm EST:...
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5 | "What If He Treats the Next Girl Better?"
One of the most common things I hear my fellow betrayed besties talk about (and that I have struggled with myself!) In this episode, I give you my thoughts on the question, "What if he treats the next girl better?" If you are healing from a breakup after betrayal and are struggling with your...
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4 | How Our Thoughts + Beliefs Determine What Our Life Looks Like (& How To Improve Them)
If you've experienced betrayal trauma and a breakup/ divorce, you are probably SO familiar with the thoughts that can creep into our head during this time. Rumination is SUPER common, especially if you are already an overthinker. Our experiences can create limiting beliefs that ultimately hold us...
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3 | Deciding Who You Want to Be After Your Betrayal/ Breakup (& Exciting News!!)
Going through betrayal trauma + a breakup/ divorce may feel like your life has been shattered into a million pieces. And if you don't even like the pieces, it can be especially humbling. In this episode, I talk about how this is actually a great opportunity to redefine what you want your life to...
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2 | What is Betrayal Trauma + Betrayal Violence?
What most of us have been through is so much more than "just cheating." In this episode, we go over betrayal trauma, betrayal violence, and complex partner trauma. Follow me on Instagram Follow me on Tiktok Learn about my online course, Betrayed Bestie Academy Learn about 1-on-1 Coaching Follow...
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1 | Intro + My Betrayal Story
In this episode, I talk about finding out about my ex-husband's infidelity, deciding whether to stay or leave, and ultimately filing for divorce. I also talk about my personal development journey, becoming a life coach, and who I help. Hope you enjoy, and I look forward to talking to you all…
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About this show
The Betrayed Bestie Podcast will cover everything from betrayal trauma, breakups/ divorce, and going on to live your best life after the sh*tshow of it all. Think of this as an informative, empowering, relatable girly chat with your bestie.
Hosted by
Jess | Betrayal Trauma & Breakup Coach
Categories