PODCAST · health
Better Barrel Racer
by Barrel Racer Fit
Join fitness coach, barrel racer & founder of Barrel Racer Fit, Sarah Van Vuren, in the podcast dedicated to helping barrel racers become better athletes in the saddle & more competitive in the arena.
Episodes
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Surviving the Summer Series - Episode 5
Your biggest summer breakdown won’t be your trailer — it’ll be your mindset. When the days are long, results feel inconsistent, and motivation disappears, it’s your mental game that determines whether you stay on track or fall off completely. In this final episode of the series, we’re diving deep...
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Surviving the Summer Series - Episode 4
You don’t need more grind — you need more recovery. In episode 4 of the Surviving the Summer Series, we go into your no-fluff guide to staying healthy and high-performing all summer by mastering the basics: sleep, hydration, and a few supplements that actually move the needle. Because if you’re...
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Surviving the Summer Series - Episode 3
Fueling your body on the road doesn’t have to mean cold hot dogs and Red Bulls. In Episode 3 of the Surviving the Summer Series, we’re breaking down how to eat like an athlete even when your fridge is a cooler and your schedule is chaos. You’ll learn the top 3 nutrition rules for travel, my...
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Surviving the Summer Series - Episode 2
On Episode 2 of the Surviving the Summer Series, we chat through what you should be doing different to train during the summer run and how to go about that while on the road. The right programming can go a long way to maintaining your progress in just a few short workouts a week scheduled around...
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Surviving the Summer Series - Episode 1
We're back!! And kicking off the Surviving the Summer podcast series by diving into some keys to maintaining and continuing to make progress through the chaos and inconsistency that is the summer. Private Coaching options to help you survive the summer: The Short Round 12-week Program 6-month...
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Episode 8 - The Number on the Scale Ain't It!
There's so much that goes into the number on the scale, and the reality is - the athlete you want to be in the arena doesn't match that goal weight you have for yourself.
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Episode 7 - How to Stop Struggling with Consistency
Consistency is the most common thing I see barrel racers struggle with, so let's dive into how to overcome that.
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Episode 6 - 3 Most Common Struggles in the Saddle
We go over the 3 most common problems I see athletes struggle with in the saddle and where you should be focusing your efforts to fix them! You can also get signed up for your Live Run Review for the first time ever while spots are available this week (April 8-14)! Signup link below....
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Episode 5 - 5 Mistakes I've Made...
I've made a lot of mistakes over the years, but these are a few of the biggest mistakes I've made in my 18-year fitness journey that 100% negatively impacted my riding.
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Episode 4 - Are you just going through the motions?
One of the things that will leads you to the most frustration in your fitness journey is the result that comes from just mailing it in (aka just going through the motions). In this episode, I talk about the difference between just going through the motions & being intentional and my personal...
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Episode 3 - New Year, Same You?
How many times are you going to tell yourself "this year is going to be my year" then not actually do anything to make that the reality? 2024 does get to be different - as long as you're willing to do the work to make it different. In this episode, I talk all things New Year mindset, the mindset...
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Episode 2 - My Fitness Industry "icks"
Some of my biggest pet peeves in the fitness industry (I think the kids call them "icks" these days) from someone that has been a fitness coach for barrel racers for the last 5 years and has been actively involved in fitness for 18 years.
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Episode 1 - Introduction
Get to know me, my background, how I started Barrel Racer Fit, and more!
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Trailer
A quick introduction into the Better Barrel Racer Podcast.
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Frequently Asked Questions
How many episodes does Better Barrel Racer have?
Better Barrel Racer currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Barrel Racer about?
Join fitness coach, barrel racer & founder of Barrel Racer Fit, Sarah Van Vuren, in the podcast dedicated to helping barrel racers become better athletes in the saddle & more competitive in the arena.
How often does Better Barrel Racer release new episodes?
Better Barrel Racer has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Better Barrel Racer?
You can listen to Better Barrel Racer on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Barrel Racer?
Better Barrel Racer is created and hosted by Barrel Racer Fit.
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