PODCAST · health
Better Brain
by Brain health & neuroscience
Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com
Episodes
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AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Tommy's book: The Stimulated Mind
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Audio | Top 3 Foods That Support Memory
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Memory mini-series, Week 1: How to Remember What You Read Annie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook 10 Neuroprotective Food Groups Choosing Olive Oil Fudgy Qunioa…
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Audio | How To Remember What You Read
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude
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Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)
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Big Life Updates + Better Brain Turns 2
🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here. 🫶 CAREGIVER RESOURCES CareCon: A virtual conference for caregivers February 25th....
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A (gift) giving brain
The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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The best time to think
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Our obsession with efficiency is killing creativity
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Why Brains Need Friends: The Neuroscience of Social Connection
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Combat AI Slop: How to create content that's good for your brain (and everyone else's)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Breathwork app: 30 day free trial
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How to exercise your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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An antidote to brain rot (according to a neuroscientist)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Live workshop: Brain Exercises for Cognitive Longevity, Tuesday September 23rd. Save your seat.
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10 Neuroprotective Foods
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Watch the full conversation on instagram Dr. Annie Fenn * Substack: Brain Health Kitchen * Brain Health Kitchen cookbook * Brain health retreats * Extra virgin olive oil Discount code: BHKEVOO
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Sleep deprived? 6 tips to help your brain function
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Creatine How Breathing changes your brain chemistry. Progressive Muscle Relaxation or Yoga Nidra - this app is my favorite.
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How to quit your phone addiction
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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What 1-2 Drinks a Day Does to Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Healthy ways to regulate emotions
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10 thoughts, habits, and behaviors that are making your brain old
Lifestyle factors that decrease risk for dementia. How technology is changing your brain, mistakes to avoid when using Chat GPT, and more about how using AI causes cognitive debt. Why stress is good for your brain Taking breaks A neuroscientist's guide to sleep Regulating emotions Part I, Part…
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5 “Healthy” Habits That Can Hurt Your Brain
Seed Oil Scout Scanner Trace minerals 3 things you need to know about "brain boosting" supplements This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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The brain "biohack" I'm paying attention to
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com My experience with tPBM
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Your Brain on ChatGPT: Using AI Causes Cognitive Debt
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Using ChatGPT Daily? 4 Brain Mistakes to Avoid 4 Ways Technology Is Changing Your Brain
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Study finds scrolling shrinks your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com 4 Ways Technology is Changing Your Brain
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467 people went two weeks without smartphones and this is what happened to their brains
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com The Light Phone
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Sneaky things that impact your brain without you realizing it
Recharge Your Brain in 21 Days - live summer cohort Air Filter This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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Brain Advice for the Class of 2025 (and anyone still learning)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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Better Gut, Better Brain: 10 simple tips
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com 30% off Second Brain
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The truth about brain games
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Brain basics Brain exercises
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Using ChatGPT Daily? 4 Brain Mistakes to Avoid
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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4 ways technology is changing your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com If digital distraction is something you struggle with and you want better focus you might like this. Emotion regulation series Memory
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7 habits of highly effective brains
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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The number one skill human beings should learn to master [PART 3]
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Meditation app 30 day free trial PART 1 PART 2
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Why stress is good for your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Top 10 ways to take care of your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Sleep Guide
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A viral note about boredom
21-day challenge details This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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5 ways to increase neuroplasticity
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Sleep Guide
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3 brain exercises BETTER than crossword puzzles
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Top 10 lessons I learned at 35 Brain Health Retreat Recap NBC 5 Texas Today interview on dopamine menus
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14 ways to REDUCE dementia risk
Alcohol & the brain $100 off Air filter Sneaky Things that Impact Your Brain Health Without You Realizing It Original newsletter: 14 Ways to REDUCE dementia risk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit...
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5 Things I would never do
5 Things I would never do as a neuroscientist 5 Things I would never do as a psychiatry doctor This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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Should I learn a musical instrument to keep my brain healthy?
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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ABOUT THIS SHOW
Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.
drjuliefratantoni.substack.com
HOSTED BY
Brain health & neuroscience
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Frequently Asked Questions
How many episodes does Better Brain have?
Better Brain currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Brain about?
Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com
How often does Better Brain release new episodes?
Better Brain has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Better Brain?
You can listen to Better Brain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Brain?
Better Brain is created and hosted by Brain health & neuroscience.
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