PODCAST · health
Better Day Podcast
by For A Better Day Foundation
Welcome to "Better Day Podcast," a podcast by the For A Better Day Foundation, dedicated to supporting and uplifting people on their journey to mental wellness, mindfulness, and overall healthy living. Hosted by passionate advocates for mental health, we delve into topics that inspire growth, self-care, and holistic well-being. Join us as we explore the many facets of mental wellness, share inspiring journeys, and foster a supportive community focused on growth and positivity. Let's embark on this wellness journey together, embracing every step toward a better day.
Episodes
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Medicaid Uncovered: Access, Advocacy & the Gaps We Don’t Talk About
In this follow-up episode of For a Better Day, host Katrina, founder Leslie, and Anthony reunite with public healthcare expert Horatio for a deeper dive into Medicaid—a program that serves millions but is still widely misunderstood. Horatio expands on what Medicaid really offers, who it serves…
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Demystifying Medicare: What You Need to Know.
In this episode of For a Better Day, host Katrina sits down with founder Leslie, Anthony, and special guest Horatio—a seasoned expert in public healthcare programs—for a straightforward conversation that clears up the confusion between Medicare and Medicaid. They break down who qualifies, what’s...
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Serving Others, Healing Ourselves: The Mental Health Benefits of Volunteering and Fellowship
In this heartwarming episode, we explore how acts of service and genuine fellowship can uplift your mental health. Volunteering not only supports those in need—it also fosters a deep sense of purpose, connection, and emotional well-being. Join Katrina, Leslie, and Anthony as they share personal...
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Social Media and Mental Health: Finding Peace in a Digital World
"In a world where social media connects us more than ever, it can also contribute to anxiety, comparison, and self-doubt. In this episode, we explore the mental health effects of constant scrolling, the pressure to curate a perfect life, and the impact of online validation. Anthony and special...
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Harvesting Challenges: The Struggles of Our Farmers
In this episode of Harvesting Challenges, hosts Katrina, Leslie, and Anthony sit down with special guest Fred Segal, President of the Broward County Farm Bureau, to discuss the pressing issues facing our farmers today. From rising costs and supply chain disruptions to environmental concerns and...
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Faith & Healing: The Power of Belief in Overcoming Life’s Challenges
In this episode of Better Day Podcast, we explore the deep connection between faith and healing—physically, emotionally, and spiritually. Join Anthony, along with special guests, as they share personal stories, expert insights, and practical ways faith can bring comfort, strength, and restoration...
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Rooted in Wellness: The Healing Power of Nature
This episode explores how nature positively impacts mental health, from reducing stress to improving emotional resilience. Whether it's walking in the forest, gardening, or simply soaking up the sun, connecting with the environment can bring a sense of peace and balance. We’ll share personal...
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Healing Through Hobbies: How Passion Projects Boost Mental Health
This uplifting episode explores the incredible benefits of hobbies to mental health. From gardening and painting to playing music or building model trains, hobbies provide a creative outlet, reduce stress, and help us reconnect with joy. Discover the science behind how engaging in activities we...
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Beyond the Streets: Joey's Vision for Homeless Outreach
In this thought-provoking episode, we sit down with Joey, the Director of Homeless Outreach at The Lord's Place in Palm Beach County. Joey dives deep into the lived experience that shapes his leadership, his team's hands-on strategies to connect people with life-changing resources, and the...
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A Better Day: 2024 our reflective journey
In this special year-end episode, we take a reflective journey through 2024, recapping the milestones, lessons, and unforgettable moments that shaped our year. From the highest highs to the most challenging lows, we explore the events that defined us, the takeaways that will guide us into 2025…
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Interview with Matt from Fellowship
In this episode, Matt from Fellowship shares his powerful journey of overcoming challenges after incarceration. He opens up about the struggles of reentering society, including the daunting process of getting an ID—a critical step for starting over. With faith, support from Fellowship, and...
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Resource Roadmap: Simplifying Case Management
Explore the art of connecting people with the support they need in Resource Roadmap. This podcast is your companion for mastering case management while tackling the red tape of navigating resources like the DMV, social services, housing, and more. From uncovering insider tips to avoiding common...
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Grace and Gratitude: Finding Peace This Holiday Season
The holiday season can be a time of joy, but it can also bring challenges. In this episode, we delve into the healing power of gratitude and how it helps us find peace amidst life’s complexities. From personal reflections to actionable practices, we’ll explore ways to embrace self-compassion…
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Mental Health & the Holidays: Navigating Stress, Boundaries, and Self-Care
The holiday season is meant to be a time of joy, but for many, it can bring up stress, anxiety, and difficult emotions. In this episode, we explore practical tips for managing mental health during the holidays—from setting boundaries to practicing self-compassion. Whether you're feeling…
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Laurie's Journey from Adversity to Advocacy
Join us as we dive deep into the life of Laurie, the Director of Engagement for A Better Day Foundation. In this inspiring episode, Laurie opens up about her experiences with Adverse Childhood Experiences (ACEs) and how they shaped her resilience and determination to break the cycle of…
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Passion to Purpose: The Story Behind For A Better Day Foundation’s Success
Join us as we celebrate the incredible journey of Leslie, the President and Founder of A Better Day Foundation, on the anniversary of its creation! In a special interview with Katrina, Leslie shares her inspiring story of overcoming challenges while building this impactful non-profit. From facing...
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Shadows of the Mind: Unmasking the Dark Triad and Its Toll on Mental Health
In this episode, we dive deep into the Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and examine their powerful connection to mental health. From the internal struggles faced by those who exhibit these traits to the emotional and psychological toll inflicted on...
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Breaking Stigma: A Journey of Recovery with Amanda
In this powerful episode, we sit down with Amanda, a mother, wife, and manager at Roots to Recovery, to explore her personal journey through mental health struggles and recovery. Once a client herself, Amanda opens up about her battles, breakthroughs, and transformative steps she took toward...
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Hope and Healing: Breaking the Silence on Suicide Prevention
This powerful episode of the Better Day Podcast focuses on suicide prevention, offering a message of hope and resilience. Through heartfelt personal stories, expert insights, and practical guidance, we explore how to recognize the signs, provide support, and build a compassionate community that...
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Paws & Peace: The Healing Power of Animals
Join us on Paws & Peace as we explore the incredible connection between animals and human well-being. This podcast dives deep into the role of Emotional Support Animals (ESA) and therapy animals in promoting mental health, offering both social and physical support. Discover how animals help us...
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Navigating Grief: Understanding Its Impact on Mental Health
In this episode, Leslie, Katrina, and Anthony explore the profound connection between grief and mental health. They delve into personal experiences, share insights on how grief can manifest in our lives, and discuss practical strategies for coping and healing. Join the conversation as they offer...
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Generational Trauma: Breaking the Chains
Breaking the Chains shares stories of resilience and recovery. In this episode, our guest, Oreal, discusses overcoming addiction and generational trauma with the support of the For A Better Day Foundation while celebrating 12 months of sobriety and a brighter future for her children.
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ACEs and Risky Behavior: Understanding the Impact of Childhood Trauma (Part 2)
In this compelling conversation, Leslie and Katrina dive deep into the science behind ACEs, unraveling how early trauma disrupts neurodevelopment and increases vulnerability to high-risk behaviors later in life. They also share personal experiences that illustrate the profound impact of ACEs,...
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ACEs and Risky Behavior: Understanding the Impact of Childhood Trauma (Part 1)
In this episode, we explore the profound impact of Adverse Childhood Experiences (ACEs) on risky behaviors such as substance use and criminal activity. Join hosts Leslie Bravo, President of the For A Better Day Foundation, as she discusses with Katrina Chase, a relapse prevention specialist,...
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ABOUT THIS SHOW
Welcome to "Better Day Podcast," a podcast by the For A Better Day Foundation, dedicated to supporting and uplifting people on their journey to mental wellness, mindfulness, and overall healthy living. Hosted by passionate advocates for mental health, we delve into topics that inspire growth, self-care, and holistic well-being.
Join us as we explore the many facets of mental wellness, share inspiring journeys, and foster a supportive community focused on growth and positivity. Let's embark on this wellness journey together, embracing every step toward a better day.
HOSTED BY
For A Better Day Foundation
CATEGORIES
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Frequently Asked Questions
How many episodes does Better Day Podcast have?
Better Day Podcast currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Day Podcast about?
Welcome to "Better Day Podcast," a podcast by the For A Better Day Foundation, dedicated to supporting and uplifting people on their journey to mental wellness, mindfulness, and overall healthy living. Hosted by passionate advocates for mental health, we delve into topics that inspire growth,...
How often does Better Day Podcast release new episodes?
Better Day Podcast has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Better Day Podcast?
You can listen to Better Day Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Day Podcast?
Better Day Podcast is created and hosted by For A Better Day Foundation.
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