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Better me

by Jen P

All things for a “better me” ... creating a better lifestyle both physically and emotionally.

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Episodes

  1. Is it me?

    7 signs you are the problem in your relationships

  2. Blame it on your brain

    The scientific differences in Male vs Female brains

  3. AI Yay or Nay?

    Is AI dangerous? Why and when? What can we do to safeguard it and ourselves?

  4. Recs 2023

    My top recommendations for 2023

  5. Q&A with your Boo

    Questions for your partner that are relationship glue

  6. Green eyed monster

    Tips for managing Jealousy in a relationship

  7. Monkey mind

    Trouble falling asleep? Some tips to shut down your mind and fall asleep

  8. Talk(therapy) isn’t cheap

    How to choose a therapist, and how to spot red flags

  9. Attachment styles explained

    I’m explaining the 4 main attachment styles and how they affect our relationships

  10. Make it habitual

    Discussing the “ Habit loop” and building new habits

  11. Overthinkers Anonymous

    How to control “ Overthinking”

  12. Let’s get Intimate

    Discussing what Intimacy is and how to build it

  13. Uncommon couple advise

    Discussing Tips that may be a bit uncommon related to romantic relationships

  14. Boundaries on Valentine’s Day❤️

    I’m discussing setting boundaries in life with my friend,Shannon

  15. Better me 2023

    I’m sharing the wellness trends of 2023

  16. The price we pay for love

    We discuss grief and sadness

  17. This break up is my oyster

    *Rerelease. John and I talk about breaking up the right way

  18. Attitude of gratitude

    Rerelease. John and I discuss gratitude

  19. The gift of fear.

    Rerelease** john and I discuss the book and talk about situational awareness

  20. The bully in the basement

    We discuss Cyber bullies

  21. When your spouse is the grinch

    Holiday stress and Relationships. How to cope?

  22. Activities with Mars and Venus

    John and I discuss the book Men are from mars women are from Venus

  23. Marrying the military

    John and I talk about family and spouses of Military

  24. Love the sinner,hate the sin

    John and I discuss the pros and cons of cancel culture

  25. Caterpillars for Christmas?

    John and I talk about holiday traditions at home and around the world

  26. 2 minutes to Sleepytown

    WW11 sleep technique

  27. Graceful Change

    Opening up about Perimenopause/ Menopause

  28. Not seeking sister wife

    Taking about the show “seeking sister wife”, Polyamory, Polygamy…. Non monogamous relationships

  29. Healing at work

    My guest is author Susan Winchester of the book Healing at work.

  30. Stone soup Project

    Sharing the “Stone soup project” organization

  31. Dirty Laundry and Cocoa butter

    I’m joined by the girls from the Dirty laundry diaries podcast, we discuss “if I knew then what I know now”

  32. Teddy bear hair

    Chatting with my friend and coworker,Faron about her single life and our crazy salon stories

  33. Living “right” with Erik

    I’m sitting down with my friend, cousin and owner of Big Fish contracting and we talk Marriage, kids and entrepreneurship

  34. Big booty mini me

    Mak and I have a literal laugh fest on today’s episode, learning each others secrets!

  35. Freeze me, Fill me, Plump me

    Getting educated on injectables, like Botox and filler from one of the #1 Nurse injectors in Wisconsin, RN Jamie

  36. Stripped down with Dennis

    Talking to my friend,Dennis about his past as a male stripper!

  37. Like a boss

    Interviewing my boss and mentor Kurt Hampton, from Antons salon and M spa

  38. Getting D after the big D

    An in depth conversation with Heather about Divorce, dating with kids, and learning about herself in the process

  39. Allow me to introduce myself

    Introducing the better me podcast! Follow me at [email protected] and follow on instagram @ bettermepodcast

  40. Salon secrets

    I’m joined by my Coworker and friend Miranda to talk all things Salon, and life behind the chair

  41. Blonde bitches are back

    I’m sitting down with my guest Makayla and taking about the pressure on woman to look a certain way, and achieve “ perfection” physically

  42. Wrangling the wild horses

    I’m talking to my listener, Ashley about testosterone replacement therapy and the symptoms, side effects and options associated with low “t”

  43. ‘Tis the season for a meltdown

    We are talking holiday stress and alternatives to take away some pressure and enjoy the season

  44. Fountain of youth in a jar

    We are talking about supplements, vitamins and other wellness products

  45. Perfection pitfall

    Today we are talking about self care to soothe anxiety and stress, and practicing gratefulness

  46. My personal life hacks

    Hacks for a more efficient, organized and clean life

  47. Jo Jo love fest

    My girl Mary and I talking female friendship, raising kids and becoming empty nesters, and what life lessons have become very clear

  48. Setting the bar for Dave

    I’m talking to my friend Dave today about a man dating, dealbreakers and being authentic in a relationship

  49. I got a BooBoo

    Talking to my cousin and lifelong friend, Lindsay about childhood struggles, navigating marriage and children and our crazy adolescence

  50. Meat on bread with mom

    I’m chatting with my mom,Julie about her past and our family dynamic. And we have a great laugh about her budget dinners

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ABOUT THIS SHOW

All things for a “better me” ... creating a better lifestyle both physically and emotionally.

HOSTED BY

Jen P

Frequently Asked Questions

How many episodes does Better me have?

Better me currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Better me about?

All things for a “better me” ... creating a better lifestyle both physically and emotionally.

How often does Better me release new episodes?

Better me has 56 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Better me?

You can listen to Better me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Better me?

Better me is created and hosted by Jen P.
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