PODCAST · education
Better Yourself Podcast
by Phonchrist
Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribeWelcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives
Episodes
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Jewel talks new Movie role, MJ paty , Loozecanann and more EP183
In this episode, we catch up with Michael Jackson content creator Sheluvmjackson aka Jewel, exploring his journey from TikTok fame to acting, organizing Michael Jackson-themed parties, and his thoughts on impersonators fabio jackson , loozecannan and upcoming projects.
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Finding happiness through divorce | Trish Lacy
In this episode, Trish Lacy shares her journey of overcoming a toxic marriage, the importance of self-awareness, and how to transition from surviving to truly living. She discusses the significance of self-respect, trust, and communication in relationships, offering practical advice for personal...
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Nathalie Makoma I Wanted to Kill Myself But Jesus Saved Me |EP180
In this episode, Nathalie Makoma shares her inspiring journey from a gospel music star to facing personal struggles and rediscovering her faith. She discusses the challenges of fame, the importance of authentic relationship with God, and her path to healing. Nathalie Makoma shares her profound...
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Trading psychology and discipline with Nana
In this episode, Nana shares her four-year journey in trading, emphasizing the importance of education, discipline, and psychological resilience. She discusses strategies for scalping options, risk management, and the significance of continuous learning to succeed in the stock market....
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London Brown talks Fashion/self confiedence & Michael jackson EP178
In this episode, London Brown opens up about style, confidence, and the deeper meaning behind the way people present themselves. He connects fashion to presence, self-esteem, and the way people move through the world, explaining why looking and feeling good go hand in hand. London also talks…
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London Brown talks Raising Kanan last season + acting career journey EP177
In this conversation, London Brown breaks down how he brings Marvin to life in Raising Kanan, why the character feels so personal, and how his own background shaped the role. he also mentioned his journey from childhood to becoming a renowned actor known for roles in Power and Ballers. He…
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Michael Movie honest review with Steven Reuben EP176
In this episode, Steven Reuben Geek ace and Phonchrist take an in-depth look at the biographical film about Michael Jackson. They discuss how the singer is portrayed, the director’s choices, and the impact of Michael’s personal life on his career. It’s a passionate conversation about truth,...
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From TikTok to Viral : Jewel talk Michael Jackson Inspiration
Meet Jewel a 24-year-old French MJ superfan whose viral videos have everyone talking, and yes, she’s got a story that’s way more inspiring than a moonwalk.Join us as we explore the inspiring journey content creator, who rose to fame through TikTok. Discover how her passion, resilience, and unique...
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La fan virale de Michael Jackson qui a conquis TikTok. Jewel aka Sheluvmjackson
Explorer le parcours inspirant de Jewel aka Sheluvmjackson, une fan passionnée de Michael Jackson devenue virale grâce à des vidéos créatives. Découvrez ses motivations, ses défis et l’impact de son contenu unique sur les réseaux sociaux. Liens de l’invitée TikTok -...
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The Impact of Absent Fathers with Randall Gilber EP 173
In this heartfelt interview, Randall Gilbert shares his inspiring journey of overcoming a fatherless childhood to become a dedicated father and mentor. He discusses the importance of forgiveness, active engagement, and breaking generational cycles to build strong, loving families. resources...
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The truth about Michael Jackson and Trump Friendship
In this engaging conversation, the host and guest explore the complex relationship between Michael Jackson, Donald Trump, and the influence of media and politics. They delve into Michael Jackson's personal life, his connections with Trump, and the broader implications of media propaganda on…
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How i met Michael Jackson & what he told me...EP171
In this heartfelt conversation, Nanna shares her incredible journey of meeting Michael Jackson in 1996, detailing the lengths she went to connect with him as a fan. From her artistic endeavors to the emotional impact of his music on her life, Nanna reflects on the magic of their encounter and the...
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Triggers and Panic attack : Navigating Anxiety EP170
In this episode of the Better Self Podcast, Kone delve into the complexities of mental health, particularly focusing on personal experiences with anxiety and panic attacks. Kone shares his journey from disbelief in mental health to experiencing panic attacks, emphasizing the importance of...
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Was Ishowspeed doing African Demonic rituals ? EP169
iShowSpeed's trip was not just a touristic excursion; it was a deep dive into the heart of African culture. From savoring local cuisines to participating in traditional rituals, he embraced the essence of each community he visited. This openness was celebrated by many, as it showcased the beauty...
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How to Find Joy in a Chaotic World with Jaycee Targett. EP168
In this episode, Phonchrist and Jaycee Targett explore the complexities of finding joy and purpose in a chaotic world. They discuss the importance of achieving harmony between personal goals and emotional well-being, the challenges of navigating relationships, especially in the context of...
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Breaking the Motivation Myth: Why Inspiration Isn't Enough./with Kam Knight
In this episode, Phonchrist and Kam Knight delve into the concept of internal resistance, exploring why individuals often struggle to act on their desires despite having motivation. Kam explains the duality of the brain's functions, where one part generates wants while another inhibits action.…
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Unlocking intimacy and how to build confidence with Samantha Gilhooly EP166
In this conversation, intimacy and confidence coach Samantha Gilhooly discusses the complexities of intimacy, relationships, and the impact of past trauma on sexual experiences. She emphasizes the importance of communication, emotional connection, and understanding one's desires in the bedroom.…
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50cent's Diddy documentary present false narratives despite good production?
In this conversation, Phonchrist discusses the recent documentary about Diddy, reflecting on its content and the portrayal of Diddy's life and controversies. He emphasizes that while the documentary is well-produced, it doesn't reveal new information and raises questions about the truth behind…
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Mental health and God/ Finding Faith in the Darkness with Holly Bot
Holly Bott shares her profound journey from incarceration to healing through faith. After spending eight years in prison, Holly discusses her struggles with guilt, depression, and the transformative power of rediscovering her relationship with God. She emphasizes the importance of knowing God...
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7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164
The clip features a discussion on the ongoing violence against Christians in Nigeria, highlighting the tragic loss of lives and the burning of churches. The speaker, expresses concern over the lack of action from the Nigerian government and the international community, while also addressing the...
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5 ways to boost your Testosterone with Coach Brian Parana EP163
In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength training, proper sleep, stress management, and nutrition. He emphasizes the significance of lifting heavy weights, incorporating high-intensity...
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Is The pope the Anti Christ ? with Dr Bob Thiel EP162
in this conversation, Dr. Bob Thiel discusses his insights on the Catholic Church, the new Pope Leo XIV, and the implications of current societal changes on religion. He explores the historical context of the Church, the prophecies surrounding the papacy, and the evolving roles of gender within…
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How To lose weight naturally without the Gym with Miss wisdom EP161
In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight loss journey. She discusses the motivations behind her desire to lose weight, the role of faith, and the challenges she faced along the way. Miss Wisdom emphasizes the importance of intermittent...
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Is Modern Israel the same as Biblical Israel ?
here is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. And if you are Christ's, then you are Abraham's offspring, heirs according to promise."--Gal. 3:28,29
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Natural Ways to Boost Testosterone with Jonathan Simos EP159
In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of...
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Trump’s Influence on Masculinity and Society / Nicole Harmony EP158
in this conversation, Nicole Harmony and Phonchrist delve into the complexities of Donald Trump, exploring his impact on masculinity and societal norms. They discuss how Trump serves as a mirror for personal triggers, the importance of understanding the sacred masculine, and the influence of...
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Menopause and Strength Training with Michele Smith EP157
In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength training. She emphasizes the need for women to embrace weightlifting and proper nutrition to maintain health and vitality as they age. The discussion...
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Breaking the Silence on Men's Mental Health . with Taj Ep156
This conversation delves into the often-taboo subject of men's mental health, exploring personal experiences with grief, depression, and the importance of communication. Taj and Phonchrist share their journeys, emphasizing the need for self-love, forgiveness, and the impact of childhood trauma on...
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How to go viral on tiktok and Monetize EP155
In this conversation, Phonchrist shares his journey of monetizing TikTok, discussing the strategies he used to build a following, the importance of consistency in content creation, and the financial aspects of being a creator. He also touches on the impact of social media on mental health and the...
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Grievance culture within the black community EP154
In this episode, Phonchrist and Pastor David delve into the complexities of grievance culture within the black community, exploring themes of identity, faith, and the impact of societal narratives. They discuss the importance of character over race, the role of orthodoxy and orthopraxy in shaping...
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Sin looks like freedom until you try to stop./ Anne Livingston #152
In this conversation, myself and Anne Livingston explore the concept of sin and its deceptive nature, discussing how it can feel liberating until one attempts to stop. we delve into personal experiences with sin, the importance of understanding its consequences, and the journey from New Age...
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The detrimental effects of comparing yourself to others EP 153
In this conversation, Phonchrist discusses the detrimental effects of comparing oneself to others, particularly in the context of social media. He emphasizes that while people often showcase the best parts of their lives online, everyone faces struggles and challenges. The conversation encourages...
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How to Manifest the Life you want
"In this episode, we dive into the art of manifestation and explore practical steps to turn your dreams into reality. Learn how to clarify your goals, harness the power of positive thinking, and take inspired action to create the life you’ve always wanted. Whether you’re new to manifesting or...
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I know its been a minute
First of all I want to thank you for being loyal , I saw it by your comments and the amount of download. we are so back and I have a lot share with you , after being away for more than a year im excited to be back and doing what Iove . stay tuned. the best still yet to come. God bless you all
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Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149
As you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race ....
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I’m not going nowhere, I’m back for better #148
I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more
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Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147
Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph.D., a professor of women’s, gender, and...
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The truth about Dehydration & Hydration with NuBo3 #146
Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at...
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How do we feel about receiving compliments? Women vs men #145
I think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated by a non realistic reason . I can be driven by ego or just wanting to please the person in front of you . Men and women are totally different and…
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Cost of living in the Uk with Inflation crisis #144
I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is going bad right now . Feel free to discover how we feel and what we are doing to cope.
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The Woman is the reflection of her man with keely Stawicki & Frances Helena #143
The woman is the reflection of her man but many people believe it’s only applies If you love her to the point of madness, she will become it. But I believe it’s more it can also be in negative . With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my…
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Men need Sex to feel loved & women need to feel loved to want Sex . With Rachel Dalton #143
Do Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believe this is just society stereotypes of men and women . With Rachel we will give you our view based of real life experience without any any taboo or filters . To know more about Rachel please follow…
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How To Overcome The Biggest Podcast Challenges? with Travis Gray #141
Whether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants to grow their business, podcasting shouldn’t be ignored. It can be challenging to express yourself and feel judged . In this episode we we will...
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Trauma in the Bedroom with Sandra Cooze #140
Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature. In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience…
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You cannot serve God and worship your ancestors #139
The Bible expressly forbids any practices which have a remote connection with any form of idolatry. Ancestor worship which has the notion of divine appellation intrinsic to it is therefore clearly forbidden by the Scriptures.
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How Women view sex in a relationship with Shawnnell #138
Many Men always struggle to understand what sex really mean to women , what’s their mindset , what put them in the mood and what push them away . In this episode with my guest Shawnnell , she’s a Licensed Professional Counselor and will give you with details about what you must know from your...
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Hollywood beauty standard is a scam with Dr Judith Borger #137
In order to be perceived as beautiful, individuals must conform to these unattainable standards, characterized by a skinny waist, an hourglass figure, big lips, a thigh gap and a flat stomach. Body standards are a social construct that are enforced in day to day interactions and are perpetuated…
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EP136 I Had an Identity Crisis Now I use my art to glorify God.
I am Joshua , In 2016 I created an identity called “Sicology”, and I lost myself trying to be someone I’m not. I used Sicology as my identity for short films, photography, music videos, and even my own music. For 5 years I chased my dream of being a Director and Photographer in the music and film...
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Breaking free from Porn addiction as a Christian with Bryan Petkau #135
After a 20-year struggle with porn, I finally found someone who could help me break free for good. During that process, I felt called to help other men with this same struggle. I spent the next nine years in University earning my Master’s Degree in Psychology…nine years and THOUSANDS of hours...
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ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribeWelcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives
HOSTED BY
Phonchrist
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Frequently Asked Questions
How many episodes does Better Yourself Podcast have?
Better Yourself Podcast currently has 174 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Yourself Podcast about?
Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribeWelcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose,...
How often does Better Yourself Podcast release new episodes?
Better Yourself Podcast publishes regularly with 174 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Better Yourself Podcast?
You can listen to Better Yourself Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Yourself Podcast?
Better Yourself Podcast is created and hosted by Phonchrist.
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