PODCAST · health
Betty Talks
by Elizabeth
Having the most fun talks about different life issues.
Episodes
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Healing from emotional pain
Healing is not a linear process, but rather, more of an upward spiral.
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Dismissive avoidant attachment style
Take a shot at expressing how you feel and stop sabotaging.
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Anxious preoccupied attachment style.
Go from clingy to confident 😉
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Unhealthy attachment styles
Developing a healthy attachment style is not far fetched
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Self Validation
Self worth isn't based on other people's opinion.
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Rest
Rest= Sustainable living.
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Forgiving
Forgiveness doesn't make you weak, it sets you free.
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No stress
If you can't handle stress, you won't manage success
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Emotions
Still wishing you had a superpower with all those emotions you feel???
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Self improvement: Saying no without guilt
You're 100% worth having boundaries.
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Self improvement : F.R.I.E.N.D.S
A sweet friendship refreshes the soul.
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Self improvement: Dealing with your mess.
You can't have it perfect but you can sure have it better
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Self improvement: Self esteem
Self esteem is a step towards improving one's self.
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