PODCAST · education
Between Mountains
by Teri Hofford
Here, the mountains are internal:body image, money, identity, the beliefs we carry and the work is learning how to move through the valleys between them.If you’re in a season of change, uncertainty, or becoming,this space is for you.
Episodes
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Between Mountains with Real Estate Agent & Lifestyle Guide Kim Costa
In this insightful interview, Kim shares her journey from a tomboy to a real estate expert and life coach, emphasizing the importance of aligning your living space with your authentic self. Discover how to transform your home into a supportive environment that reflects your true identity and life...
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Between Mountains with Midlife Empowerment Expert Heike Yates
In this conversation, Heike Yates and I explore the complexities of identity, body image, and the transitions that come with midlife. We discuss personal experiences with weight, societal pressures, and the importance of self-acceptance. The dialogue emphasizes the need for self-discovery, the...
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How to Write Your Own Script Instead of Following One
On the podcast I am sharing a bunch of questions to help you use the ACE Method to begin writing the script of your life! The in between is squidgy as hell, but if we can stay focused on what lights us up, then we are better for going through it! Join me for 6 Weeks to Embrace Yourself in Photos…
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Are you disciplined? Or Devoted?
In this conversation, Teri Hofford explores the themes of discipline, devotion, and personal growth. She emphasizes the importance of understanding that readiness often feels like restlessness and that true consistency comes from a place of devotion rather than rigid discipline. The discussion...
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Are you stuck? Or are you becoming?
In this episode, Teri Hofford explores the concept of 'mid-becoming,' a transformative journey where individuals navigate identity shifts and reclaim their inner authority. She emphasizes the importance of understanding one's desires versus societal expectations, encouraging listeners to embrace...
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A Super Secret Special Episode with Mitzi Starkweather & Aroha McKaig
In this episode, hosts Teri, Aroha, and Mitzi engage in a heartfelt conversation about the challenges and triumphs of navigating creative careers. They discuss the common experience of stagnation in creativity, the importance of community support, and the need for self-validation in the face of...
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Bye, Bye, Squidge! Hello Between Mountains!
We've made a few changes and transitions which is timely considering that is what this podcast focuses on! Expanding, evolving and always being curious in the process! To kick off this new year we are starting with looking at our SOUL WANTS Vs. SHOULDS and how to discern between the two and why...
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The Squidginess of Evolutions
In this episode I am sharing some upcoming changes to my life & business, talking about the difficulty in releasing and being open for more, and just how excited I am to wade through the squidge with everyone as we close out the year. Thank you for being here. Thank you for your magic. Join the...
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The Squidginess of Organization with Creative Director Amanda Douglas
Summary In this conversation, Amanda and the host explore the concept of 'squidginess' related to overwhelm, particularly during the busy months of November and December. They discuss personal experiences with anxiety and overwhelm, the importance of community support, and the necessity of asking...
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The Squidginess of Finding Your Voice with Brina Braun
In this episode of Squidge the Podcast, host Teri engages in a heartfelt conversation with Brina, a body image bootcamp leader and photographer. They explore Brina's journey from childhood to her current work, discussing the impact of personal growth, community support, and the importance of...
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The Squidginess of Staying Fat with Kristen Chavez
In this conversation, Kristen Chavez shares her journey of embracing her body and the societal pressures surrounding body image. She discusses the concept of 'joy maxing' and how she has chosen to accept her body as it is, rather than conforming to societal expectations. The discussion delves…
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The Squidginess of Being Humbled
In this deeply personal episode of Squidge the Podcast, I open up about my challenging journey of leaving behind a successful photography career. I share the discomfort and humility of stepping away from a well-known and validated identity to pursue new passions. I discuss the impact of...
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The Squidginess of Healing with Amber Dreger
REGISTER FOR THE NEXT RUN OF FROM CRINGE TO COMPASSION: 6 WEEKS TO EMBRACE YOURSELF IN PHOTOS & LIFE - https://terihofford.com/6-weeks-to-embrace-yourself-in-photos-and-in-life Amber and I are chatting about the discomfort that rarely gets talked about in the healing process. We explore our own...
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The Squidginess of The Lover Girl Era With Natalie Tischler
In this episode, I chat with Natalie Tischler and explore the themes of love, self-acceptance, and the journey of personal growth. We discuss the impact of childhood experiences on adult relationships, the importance of rituals and affirmations in cultivating self-love, and the interplay between...
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The Squidginess of Not Taking Action with Master Mindset Coach Felicia Reed
I chat with Master Mindset Coach Felicia Reed to discuss the transformative journey of personal development, emphasizing the importance of mindset, taking action, and embracing tough love. We explore the challenges of procrastination, the significance of identity in achieving goals, and the power...
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The Squidginess of Waiting with Holly Toscanini
In this conversation, Holly & I explore the transformative journey of intuitive living coaching, emphasizing the importance of reconnecting with one's body, merging spirituality with body image acceptance, and the detrimental effects of hustle culture. We discuss the significance of creating safe...
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The Squidginess of Remaining Hopeful in Dark Times with Arielle Estoria
When I first came across Arielle's instagram I was immediately hooked. Her words, her soothing voice, her imagery was all a beautiful balm to the sharpness of the online world. I figured it would be an important time to have a conversation with her since a lot of us are holding this duality of a...
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The Squidginess of Slow Marketing Vs. The Current Approach
Now, this episode might make people a wee bit ticked off, but I want to reiterate that this has just been my experience and the feelings I have re: the current marketing trends I've been seeing on social media. On this episode I'm discussing and sharing my thoughts around slow marketing and the...
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SOLO: The Squidginess of Reclaiming Girlhood Part II
This episode is a follow up to the last one where I explore the different ways that I have come to reclaim my girlhood over the past few years! I hope it will show you a few things: just how long it takes to come back home to yourself, the variety of ways in which you can connect to your…
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SOLO: The Squidginess of Reconnection
This month we are focusing on the theme of reconnection and today I want to talk about why it might be squidgy at first! Whether you are reconnecting with old friends, your younger self, your body, your finances, or the goals you set at the beginning of the year, you can't know where you're going...
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SOLO: The Squidginess of Lost Girlhood
I had an epiphany the other day that what I've been actively trying to do with all the work that I do has been to encourage people to get back to who they once were. This idea of reclaiming girlhood, the period of our lives where we grew up too quickly for a variety of reason, and the art of...
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The Squidginess of #skinnytok with Confidence Coach Tallulah
With the resurgence of diet culture in the form of #skinnytok it's important to be having conversations with our younger friends about the messages they are receiving and this is why I am SO jazzed about having Tallulah come on the podcast, as she is a confidence coach and founder of The Body...
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The Squidginess of Taking Action {solo episode}
I was contemplating some of the obstacles that get in the way with learning as adults and I realized one of the biggest things is the squidginess of taking action. We love a good theory moment and consuming all the content - but the application of that content? Forget about it! It's VERY...
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The Squidginess of Burnout with Rest Advocate Natasha Anne Kaufman
Feeling overwhelmed and on the brink of burning out? Well, get ready to learn the art of rest & repair with boudoir photographer, rest advocate, and Yoga Nidra Instructor (and BIBC facilitator!!) In this episode, Natasha shares her experience of falling into burnout and how finding out that she…
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The Squidginess of Finding Confidence with Confidence Coach Kasturi Joglekar
Join me for this conversation with Confidence Coach Kasturi as we discuss her vulnerable search for confidence in her body and self while growing up in the Indian culture and having heard more criticism than positive dialogue about herself as it pertained to finding a partner. We discuss how a...
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The Squidginess of Not Wanting to Work with Author & Speaker Amie Mcnee
In this conversation, Teri sits down with Amie McNee for a deep dive into creativity, artistic rebellion, and the pressures society places on work and self-expression. They explore the power of curiosity, the risks of audience capture, and the challenge of staying true to oneself while navigating...
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SOLO EPISODE: The Squidginess of Authority Bias
Welcome to February, my beautiful people! Today's episode I am sharing a little bit of my experience from the SPEAK workshop with Sue Bryce and the 1st of many biases that impact body image: Authority Bias. Ever wonder where you learned to talk so harshly to yourself? Good news, most of those...
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The Squidginess of Owning Your Intuitive Gifts with The Psychic Coach Karly Ashworth
In this episode of Squidge the Podcast, Teri Hofford interviews Carly Ashworth, the psychic coach, exploring the themes of intuition, authenticity, and personal growth. They discuss the importance of reconnecting with one's intuitive gifts, navigating chaos in life, and the balance between logic...
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SOLO EPISODE: The Squidginess of Grief During the Holidays
The past 2 months have been full of loss, sadness, grief, and....joy? I didn't think I'd be kicking off the new year with someone so heavy, but listen, the Squidge doesn't wait for perfect timing - that's what makes it squidgy! If you are new to the podcast, welcome! If you're a returning…
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The Squidginess of Body Commentators During the Holidays
Tis the season of people who loooove to comment on people's bodies and food choices! On today's episode I am sharing 7 ways to prepare for the inevitable body convos that tend to happen this time of year. This may or may not be the last episode of the year, but if it is, there will still be a lot...
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SOLO: The Squidginess of Aging
The other day I noticed a few more lines on my face & different skin textures and I felt myself falling into the fear of aging. This is something that came up many times at Body Image Bootcamp as well and so I decided to get the convo started here - though I predict there will be a series on this...
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SOLO: The Squidginess of Moving
Ya ever want to hear me cry on a podcast? WELL GET EXCITED, FOLKS! Today I am talking through the surprising upheaval of emotions I've been feeling about moving to a new city and while I am recording this in Winnipeg, you will be listening to it when I am living in Calgary - WILD! I am sharing…
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SOLO: The Squidge of A Friendship Breakup
Breaking up with romantic partners is one thing - but breaking up with a friend? WAAAAAY harder! In my lifetime, I've been both the breaker-upper AND the breaker-uppee (?) and today I am sharing how we can move through the squidge of breaking up with friends. Check out: www.terihofford.com or…
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SOLO: The Squidge of Mid-Life Career Transitions
WE ARE BACK! We are kicking off this season with the squidginess of mid-life career transitions! I am currently in Mexico waiting for the first gaggle of attendees for the Perfectly Natural Revolution, but in 2 weeks I will be flying home to Calgary where I will settle in and be settling into the...
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Squidge is Coming Back, Baby
Life updates, why it went quiet and what to expect moving forward!
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The Squidginess of Owning Your Human Design with Sasha Casta
I'm a massive Human Design geek so when Sasha suggested that as a topic I immediately said yes! Sasha and I chat about the individual beauty that knowing your HD can offer you as an adult, parent, creative, and business owner and how knowing our special strengths we utilize the info. We also talk...
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The Squidginess of Hard Conversations with Wendy Hofford
You get to listen to me interview my momma today - the woman who taught me all there is to know about speaking up for myself, going after what I want, and creating a difference. Today we are chatting about having hard convos and how we can step into our power with a little bit of strategy. You…
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The Squidginess of Doula Work & Babies with Julia Lorraine Peterson
Today I'm chatting with Julia, birth photographer and previously a doula and we are talking about the squidginess of birth, life, and babies! Julia teaches people how they can document these time sensitive moments in their lives and create images that tell their story. We do mention infant loss,...
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The Squidginess of Working A "Real" Job with Beth Olson
In today's episode I am hanging out with my buddy Beth Olson, photographer, retreat planner, spreadsheet marvel and dog lover, about the surprising move they took to take on a *gasp* real job and the Squidginess they had to move through to realize that there isn't just ONE way to have a creative...
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The Squidginess of A Religious Upbringing with Kristen Chavez
TW: sexual assault, mental health, body image Today's episode deals with some pretty controversial topics, but Kristen's experience is her own and it deserves to be shared for others just like her. We chat about how her religious upbringing impacted her body image and self esteem and left her...
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Solo Episode: What It Means to Be Normal
Today I'm sharing what it means to be normal (according to me) and my thoughts around what we've been told about being normal and how that impacts our lives and businesses. Slightly ranty, slightly passionate - it's a good topic! Let me know your thoughts! Ps. Have you gotten your tickets to see…
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The Squidginess of Your Reflection with Miranda Dobson
Has your mirror become a negative component in your life? Is it the place that reminds you you aren't enough? What if you could turn it into a gateway to healing? That's exactly what Miranda Dobson does - helps people heal through painting mirrors, workshops, and joyful artwork. In our…
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The Squidginess of Seeing Yourself in A Photo with Luana
In this episode Luana and I chat about the body image changing power of photography and we connect over our shared love of self portraits being the catalyst to bringing our shadows into the light. To find out more about Lu check out her work here: instagram.com/intimateportraits-bylu and...
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The Squidginess of the Big O with Jenn Wodtke
I'm getting squidgy on the podcast while Jenn and I chat about orgasms and pleasure! This was a fun convo because it challenged me to be serious when talking about sex and getting out of my comfort zone! Jenn is an expert on all things orgasm and pleasure and I cannot wait for you to chat with…
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Solo episode: a mini rant about hustle culture
Today is the soft launch of the empowermentforeverybody.com self paced course and the past few weeks of recording content has made me realize just how much diet culture and hustle culture are alike. I want us to rebel!
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Solo Episode: The Squidginess of Quitting
I am no stranger to quitting, yet quitting being a photographer was the hardest thing I've done and I noticed I'm not the only one. In this episode I'm sharing why I think that is!
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The Squidginess of Putting Yourself Out There with Singer/Songwriter Kate Yeager
Kate shot to internet fame with her song FAT which quieted concert halls & connected with SO many people across the globe. Kate and I talk about the courage it takes to tell our stories in public spaces where ANYONE can comment and the importance of doing it all the same. If you haven't listened…
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Solo episode: The Squidginess of Who You Used to Be
In this short but sassy ramble, Teri talks about her findings as she goes through her journals to write her next book Homecoming. Judging ourselves and others for who we used to be, how we used to think/talk, is a recipe for disaster - how can we shown compassion instead?
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The Squidginess of Finances with Liz Hansen
Welcome to season 2! We are kicking off the New Year focusing on financial abundance! While Liz and I are speaking from the photography industry perspective, this conversation will be fab for anyone who wants to change their relationship to fear & finances! Learn more from Liz at her website:...
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Season Finale: The Squidginess of Being Coached with Camille Walker
I'm taking you through my 6 months of coaching with Camille Walker and all that's been uncovered. It is like night and day from when I first started working with her and I'm excited for you to hear her perspective of me as a client. You can find out more from Camille here: @abundancebreakthrough…
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ABOUT THIS SHOW
Here, the mountains are internal:body image, money, identity, the beliefs we carry and the work is learning how to move through the valleys between them.If you’re in a season of change, uncertainty, or becoming,this space is for you.
HOSTED BY
Teri Hofford
CATEGORIES
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Frequently Asked Questions
How many episodes does Between Mountains have?
Between Mountains currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Between Mountains about?
Here, the mountains are internal:body image, money, identity, the beliefs we carry and the work is learning how to move through the valleys between them.If you’re in a season of change, uncertainty, or becoming,this space is for you.
How often does Between Mountains release new episodes?
Between Mountains has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Between Mountains?
You can listen to Between Mountains on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Between Mountains?
Between Mountains is created and hosted by Teri Hofford.
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