PODCAST · health
Between The Dream
by Richard Taylor Jr
Between The Dream is everyday encouragement for those who are dealing with this process that we call life. Get ready for needed & intentional conversations that will provoke the thoughts of listeners and encourage the audience in their current and future personal & professionals endeavors! Cover art photo by https://www.rawpixel.com
Episodes
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The Hidden Pressure of Leadership
What does it look like to lead while healing? In this episode, Richard Taylor Jr. shares a powerful conversation on leadership, mental health, anxiety, and the importance of community. A timely reminder that strong leaders still need support — and that you can lean and still lead.
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Unplug & Find Balance
Let’s talk about social media, overconsumption and its effect on our mental health!
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Finding Joy In The Change of Seasons
Summer is slowly fading and Fall is peaking around the corner. How do embrace the shift in our lives & minds when the seasons change?
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The Journey to Sustainable Healing
Let’s talk about wntering the dating world with a new sense of self.
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Living Fully In Your New Identity
Let’s talk about what it looks like when embracing who you’ve become—not just surviving, but thriving.
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Redefining Love: Learning to Trust Again
Let’s talk about how we open our hearts again after betrayal and disappointment.
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Forgiveness Without Reconciliation
Letting go for your own peace, even when there’s no apology or closure.
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Rethinking Our Role After Divorce
Breaking out of old roles and discovering identity, purpose, and gaining a deeper insight to who we are after seasons of loss.
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What I Learned About Myself
Self discovery brought on by divorce, what I’m learning and how it relates to our response to trauma of all types.
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Healing in Community
The necessity of connection and safe support during and after traumatic circumstances
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I’m Not Okay—And That’s Okay
Let’s about allowing yourself to feel pain and fall apart without shame. Remembering that it’s okay not to be okay as you heal and rebuild.
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Grieving What Could’ve Been
Letting go of the dream, the roles, and the identity tied to marriage, the moment & the things we held closest to our heart.
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The Day Everything Changed
Join me on a 10 part series as we navigate through conversations around divorce and what it has taught me about our approach to trauma, our response to trauma and how we choose to heal and move forward.
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“Forgiveness” Not Okay Series Pt. 3
Forgiveness might be one of the hardest actions to embrace and practice. What if the lack of forgiveness is actually holding us back?
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“The Fixer” Not Okay Series Pt. 2
Did you grow up in high pressure and high performance environments? Has it turned you into a fixer or over achieving people pleaser?
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Not Okay Series Ep. 1
We hear the term “It’s Okay Not To Be Okay”. But what are the “not okay” areas and how can we learn to embrace them as we’re in that season of our lives?
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Mens Health Ft. Arron Muller LCSW
June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.
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Is High Functioning Depression Real?
Rewind clip that I think deserves a listen as we wind down the 2024 Mental Health Awareness Month
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Trauma Transferred
Sometimes we have received trauma and don’t even realize that we’re transferring it as we move throughout our daily living. In this episode, we take a look at this dynamic to figure out how we can break the cycle.
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Body Dysmorphic Disorder
In this enlightening episode, we delve into the often misunderstood and underrepresented world of Body Dysmorphic Disorder (BDD).
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Dealing With Comparison
What are we really comparing ourselves to?
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Ain’t Too Proud To Ask
Asking for help of any kind can be hard. Asking for help with our emotional and mental well being can sometimes feel impossible
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Self Care
What really is self care?
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More To Life
Is there more to life after dealing with so much trauma and let down?
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Power In Consistency
Today we’re talking about how to build healthy practices that lead to consistency!
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Balancing Life & Mental Health
Even though it might seem impossible in those hard moments of life, balance can exist!
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Stress & Pressure
Join us as we delve into the art of overcoming stress and pressure in our daily lives. Tune in to learn some practical steps to living a balanced, resilient life.
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Life Be Lifing
When life gives us lemons are we really making lemonade?
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Don’t Let Their Bitterness Become Your Burden
It’s easy to try and people please the bitterness of folks but that becomes a greater burden on us.
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Feeling Unseen
Do you ever find yourself experiencing moments of not feeling seen or heard? If so this episode is for you!
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Knowledge Swap
January is National Mentor Month! So today we're talking about how mentorship can help us and how we might potentially be mentoring others!
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Is It Too Dark To Be The Light?
Join me as I discuss finding and being the the light in dark moments.
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A Lesson From Katt Williams
There’s a lot being said about the recent Katt Williams interview on a Club Shay Shay. Here’s thought that I have wrestling with since his unleash.
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Where Do We Go From Here?
This year we’re making our resolutions a way of life! In order to do so, we have to know acknowledge where we’ve been to know where we’re going!
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A Heidelberg Holiday
Time for another Holiday movie review! This week we’re talking about a fun and semi predictable new release from Hallmark Channel called “A Heidelberg Holiday”.
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Finding The Active Silver Lining
All it takes is one sign of hope to shift our perspective and approach.
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Anger In The Moment
For a long time we’ve been taught how to deal with predictable moments of anger… but what about unexpected situations in the moment?
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The Santa Summit: Christmas Movie Review
Tis the season! It’s time to cover & break down all of the latest holiday movies from Hallmark, Netflix, Lifetime & Hulu! Today we start off with an instant Hallmark Classic called “The Santa Summit”
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Guarding & Disregarding
In moments of vulnerability how do you handle your heart being guarded and disregarded?
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Slowdown & Regroup
I’m moments where we slow down and have more time with our thoughts, how are we perceiving ourselves?
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Overcoming Sabotage in This Season
It’s time to stop letting self sabotage have its way in our lives.
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Navigating Setbacks
They happen and sometimes they happen at a moment completely out of our control. Let’s talk about how we could potentially manage them!
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The Healing Response
How do you find yourself responding to frustrations and triggers as you heal or have healed?
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Don’t Just Check The Box
Mental health awareness month is over, now what?
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4 Ways To Combat Helplessness
Have you ever found yourself feeling helpless during your journey in life? If so, take a listen!
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How Are You Being Restored?
One of the most productive ways to remain sane in doing hard work is to find spaces of pure restoration!
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We've Got To Get To The Bottom Of This
As a follow up to Monday's conversation, it's time for us to figure out what's holding us back from thriving in the hard places we've been graced to serve in.
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You Are Graced For This!
Our experiences are sometimes very hard to deal with and having to relive them when doing good work can be difficult.
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I'm Fed Up
What's your normal response in moments where you're fed up? What if there's a better way to handle it moving forward in 2023?
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ABOUT THIS SHOW
Between The Dream is everyday encouragement for those who are dealing with this process that we call life. Get ready for needed & intentional conversations that will provoke the thoughts of listeners and encourage the audience in their current and future personal & professionals endeavors! Cover art photo by https://www.rawpixel.com
HOSTED BY
Richard Taylor Jr
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