PODCAST · health
Between the Ears
by Lauren White and Fabian Cowdrey
This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the plans for the future. Take a listen here! @betweentheearspodcast @fabiankcowdrey @iamlaurenwhite
Episodes
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Season 2 Episode 3
Next episode
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Lauren’s Top Tips to RELEASE THE OPINION OF OTHERS
Other people’s views of who we are and what we represent can be misleading and often damaging. The emotional freedom of releasing people’s view of you will give you a sense of freedom that is unimaginable. Listen here!
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Sunday Self Care season 2 Episode 2
Info here
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Sunday Self Care - MINDSET
Listen to Lauren kickstart the next week of your life with tips for developing a powerful mindset.
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Lauren’s Top Tips on LETTING GO
Listen to life coach, Lauren White discuss her top tips for LETTING GO! It can be tough to let go of things that once served us, or attachments that have been difficult to encounter. In order to heal and move forwards, skills to letting go are pivotal to our success and happiness.
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Sunday Self Care - EGO
The ego can be a protective layer but also destructive if it flies out of control. Making sure you remove the ego from situations will allow you to live a happier and more fulfilled life. Listen in here!
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Vulnerability and Courage - The Naked Professor
Ben Bidwell is a mindset coach who has dedicated himself to bettering others. His task is to strip away the mask of masculinity and mental health. He became noticed on social media where he used his body to pose naked, sending a clear & powerful message that men need to strip away the ego and…
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Sunday Self Care - COMPASSION
Compassion is vital to moving past past trauma. Understanding that so often that someone’s behaviour is not about us, but an expression of the trauma they are projecting, is the definition of compassion. Listen here as Lauren and Fabian discuss this broad topic.
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Vulnerability and Courage - Miss Carli Jay’s Story
Carli Jay is a published worldwide Author of her biography "Half the Size but Twice the Life" categorized as a self-help book and motivational story showing people with the right mentality you really can change anything in your life. As a Certified Nutrition Coach and Health, Wellness, Weight…
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Sunday Self Care - PASSION
Passion is essential to fulfilling your goals. What makes you passionate? What drives you to become the best version of you? Listen to Lauren and Fabian discuss the topic here in your fourth Sunday Self Care Session.
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Vulnerability and Courage - Jacob Hazell’s Story
In 2019, Jake lost his girlfriend in a road traffic accident that led to his world falling apart. After what had already been a turbulent few years battling with his mental health, he uses the loss of Emily to help inspire others to talk their way through their issues. Jake’s motto is that it’s...
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Sunday Self Care - INNER PEACE
Inner Peace is something we all aspire to. It’s a journey but also a learned skill. When we can connect with ourselves and accept who we were and who we are today, the rest takes care of itself. Listen in here to our Sunday session on Inner Peace.
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Vulnerability and Courage - Mui Thomas’ Story
Mui states that growing up in Hong Kong was a privilege whilst building her life with a life-altering skin condition called Harlequin-type ichthyosis. The condition thickens the skin over almost the entire body at birth. Mui has said that her condition is a privilege and a burden in equal…
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Sunday Self Care - RESILIENCE
Resilience is a tough skill to master. In this episode we discuss how to become resilient and how it is different to each of us. Keep believing you can overcome life’s obstacles and practicing perspective and you are half way there. Listen in here!
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Vulnerability and Courage - Fabian Cowdrey’s Story
Fabian Cowdrey played for 6 seasons at Kent County Cricket Club following his Uncle, Father and Grandfather into elite cricket. Following his dream was the greatest achievement in his early life, but everything changed. As a child, Fabian’s identity was cricket allowing him to escape the strain…
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Sunday Self Care - POSITIVITY
Our ‘Sunday Self Care’ sessions will focus on a range of important topics that we’d like you to implement into the next week of your life. This is your one stop shop to pick up some great life tips, improve your performance and better your mental well-being before your new week starts. Fabian and...
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Vulnerability and Courage - Lauren White’s Story
Lauren is a renowned mentor & specialist in trauma, addiction, mental health and well-being. She works actively with successful, hard working and high achievers whom struggle to break free from toxic behaviours, self sabotage and addiction, allowing them to break free by creating a pathway of...
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Trailer: Meet Your Hosts
This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the...
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ABOUT THIS SHOW
This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the plans for the future. Take a listen here! @betweentheearspodcast @fabiankcowdrey @iamlaurenwhite
HOSTED BY
Lauren White and Fabian Cowdrey
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Frequently Asked Questions
How many episodes does Between the Ears have?
Between the Ears currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Between the Ears about?
This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the...
How often does Between the Ears release new episodes?
Between the Ears has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Between the Ears?
You can listen to Between the Ears on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Between the Ears?
Between the Ears is created and hosted by Lauren White and Fabian Cowdrey.
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