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PODCAST · health

Between the weights

by Between the weights

A podcast about fitness for mind, body, and soul.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

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Episodes

  1. Chris asks

    Trying to answer Chris’ question about balance

  2. Yo there is no cheat code

    Just go do the simple stuff u already know u should

  3. Fighting the resistance

    No not star wars lol

  4. 3 Ds of the resistance

    Once u recognize them u can fight them

  5. My goal

    By putting this out there I hope to move along the path

  6. Continuing the conversation

    I wanted to get into my take on healthy goals just a little deeper.

  7. Be the one that stands out

    You are the only one that can achieve your dream for u. Do it!

  8. Self soft talk

    Let’s start communicating our messages clearly

  9. The engine that could

    Visualization works. And you are already doing it. Problem is you’re doing it for the outcomes you dread.

  10. Time to be continuously breathing

    You do it now but can do it better

  11. The goal train

    Ya gotta keep that momentum going!! 😁

  12. Momentum

    You are like a 🚂. Starts off slow but eventually with consistent energy will become a force that can’t be stopped

  13. Day 1 language upgrade

    Let’s do this thing yo!!!!

  14. Chapter 9 of The Spartan way

    I’ll do the reading for u lol

  15. BCAAs.... the truth

    Audio version of the video we did talking about BCAAs and who should and shouldn’t take them. Enjoy!

  16. Let’s breath

    Time to start paying attention.

  17. Abundance

    There is so much to go around

  18. Stress, let’s talk about it

    Lots of avenues to having or getting stress and it’s important we recover from the mental stress as much as the physical. Enjoy!!

  19. Only 5 senses really???

    I don’t believe it.

  20. Failure is an option

    The old adage that failure is not an option is a lie and it’s probably been told to you by people who would pretend to say that they love you and really you’re just full of fear themselves don’t let the voice prevent you from doing the things that you love from doing the things that will make you...

  21. The balance and should u even care

    Well I don’t think so. But give it a listen. Thanks for your time 😁

  22. Sometimes you shouldnt

    Sometimes people need to be held responsible for the poor decisions they make. For the failures. For doing things that are worthless

  23. Consistency

    I know! Ironic huh?

  24. Life’s negs

    Gotta get the Negs out of your life.

  25. Stop diabetes now

    We can but I need your help

  26. How much does water weigh

    And why u should give a ....

  27. The secret

    Hey, here it is. The secret, the proverbial magic pill, the special sauce, the key, the answer, that will make you the best, and answer all your problems.

  28. The Spartan beast 2018

    Hear all about how much fun I had in Tahoe. 13.5 miles of mountain trail and obstacles and about 5.5 hours, shirtless and loving it.

  29. The fifth rep

    We are improving more than just physically with a barbell

  30. The opposite of sitting

    You may be surprised... or not haha

  31. Endurance

    How do you continue down a road when the outlook is unclear?

  32. You've been breathing wrong

  33. Gain with no pain

    Dispelling misconceptions one at a time

  34. The easy way

  35. Rembrandt and positive thinking

    Some serious fire! Enjoy!!

  36. Episode 12

    Oh just me chatting u up

  37. Ice

    Possibly the first of many "controversial" topics we gonna cover

  38. Green lights

    Positive?

  39. Food!

    You know you should, but you don't. Here is me giving another reminder why.

  40. Why mental toughness

  41. Girl vs boys

  42. What you "should" look like

    Stop worrying about what you look like. Start considering what you can do!

  43. Lifting "heavy"

    Who can, should, and would benefit from lifting "heavy" weights

  44. On physical fitness

    They background, how's and why, and philosophy of the training that I think all of us need to do.

  45. Episode 3

    "Our lives are an accumulation of a bunch of seemingly insignificant circumstances"

  46. The beginning

    Thought I would start by giving some background info into who I am. Because that shapes my view point and will help you understand where I'm coming from. Thanks in advance for your ears.

  47. Episode 0.0 the intro

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ABOUT THIS SHOW

A podcast about fitness for mind, body, and soul.

HOSTED BY

Between the weights

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Between the weights have?

Between the weights currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Between the weights about?

A podcast about fitness for mind, body, and soul.

How often does Between the weights release new episodes?

Between the weights has 47 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Between the weights?

You can listen to Between the weights on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Between the weights?

Between the weights is created and hosted by Between the weights.
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