PODCAST · business
Between Two Meetings
by Colleen Wtorek
I’m just running between two meetings, but I thought I’d take a second to record a quick meditation to help manage work stress and issues. Namaste and Slay Every Day.
Episodes
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Feeling anxious? Listen to this.
When I feel anxious I pull some oracle cards and see what messages come up. If you’re seeing this, maybe you need to hear todays message too. With gratitude and attitude, Colleen xo.
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That time I told my Captain Off...
First episode in a long time. And this one is a doozie. Listen in to hear how I told my soccer captain off, and why it was a leadership fail on both our parts. We are all human, we are all governed by our emotions, and sometimes... stuff happens.
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Back to back to back 2021
I’ve been running this last year like mad. Things are so busy. Maybe that’s the same for you? This quick meditation gives me some much needed hiding in a closet time to breathe and imagine light.
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2021 - what a year it’s been.
I don’t know about you but I’m tired, anxious and stressed still. I thought this year was supposed to be better but things are still off. Come sit with me for 5 minutes and breathe.
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Grateful for boredom
Take a moment to recognize when the drama seems to end. We pay a lot of attention to dramatic events and feelings but sometimes forget to notice when that stops, so it feels like we are in a constant state of churn. If you have any comments for me about this episode, send me a note at...
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Year end break, thinking about feelings and why people do what they do.
I was observing humans the other day and realized that a lot of time is spent trying to make someone feel the same way you do. People are so wonderful and complicated.
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A little self compassion can go a long way.
We can be SO hard on ourselves. This is an opportunity to say thank you to all the hard work we do in this world. And a reminder to cut yourself some slack!
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Ten breaths for gratitude.
Things are BUSY right now and this year has been rough for many people. Don’t forget to give some time and thought (or breaths!) to the great things that are going on in your life right now. Namaste and slay every day! Xoxo.
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Take a well deserved 5 minute mental break right now.
It’s been a month since I last noticed I was breathing. I made myself take a moment to sit with my breath just now. Maybe that’s something you need as well. Take care of yo’self!
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What do you do when your goals don’t happen the way you want them to?
I love to plan things and get really frustrated when things don’t work out in the “best” way possible. This short meditation reminds me to keep an open mind and go with the flow - mindfully!
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Take some quality time for yourself.
I don’t know about you, I’ve been spending too much time, wasting time, and being neglectful of my mindful practice. This is a quick breathing exercise to get back on track. Please let me know what you thought of this episode! [email protected]
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Competition sucks sometimes
We have a contender that is seriously encroaching in our turf. What to do about it? One things for sure, I need to have a clear mind and a clear heart to make the right call.
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Making a fresh start.
September means beginnings for me, here is a quick visualization to help kickoff a new school year right. Namaste and slay every day.
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When you’ll never find the answer.
Sometimes, things happen and you’ll never get to the bottom of WHY. Ya gotta roll with it. Namaste and slay every day.
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What do you do if a colleague does not like you?
A short meditation/visualization on how to manage your feelings when someone does not like you. I know, right - WHO WOULDN'T LIKE ME!!? Well... its a good bet to say that if you are alive and talking -> someone does not like you. And chances are, that someone is at work. This meditation helps me...
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Performance Improvement Meetings are just as stressful for the managers that have to give them!
Dealing with poor performers sucks, and dealing with the ones that you KNOW are super bright and keen and just aren't working up to their potential sucks the most. This meditation puts me in a frame of mind to work with this subject from a source of compassion and understanding. Namaste and slay...
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I doubt that Serena Williams compares herself to Michael Phelps - why do I care what others have accomplished?
Comparison is the thief of joy, and I want to make sure that I recognize the light that I bring to this world is unique and weird and special and stupid in its own glorious and ridiculous way. Namaste and slay every day.
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Managing people really sucks sometimes.
Quick meditation for when people are really trying to break your last nerve.
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Get past the Sunday sads and enjoy this day of your weekend!
If you think that you will have a stressful week coming up, it really sucks to have a day taken from you with worry. Don’t let it happen! Enjoy your Sunday!
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Dealing with work jerks.
Everyone has a work jerk. If you’re really unlucky you have more than one. This is a meditation to help you deal with these annoying people in a way that won’t get you fired.
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Sometimes you need a creative boost.
Meditation for when things are pretty chill and relaxed but you might need a bit of a push to get the creative juices moving.
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Software projects are damned stressful, y’all.
Quick meditation to listen to the stress center of our body and give it a thank you for all it does for us, but we are good without it freaking out all the time!!
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It’s Friday-yay, and everything is a-okay.
Nothing amazing and nothing awful. Even keeled end to the week. Important to take some time and give a thank you to the hardworking parts of us!
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Yeah that last meeting sucked.
Quick refresh and breathe to get rid of the feelings of a bad meeting that left me feeling defeated.
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This next meeting is gonna suck ugh.
Meditation for when you need to be “on” and you need a little extra support.
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Clear communication of deliverables to a team.
Are you challenged with communicating clear deliverables and goals? Me too. Maybe this short meditation will help. Namaste and slay every day.
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Managing anxious feelings about a colleague or client.
Quick meditation for getting rid of anxious feelings about events at work. Namaste and Slay Every Day.
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Frequently Asked Questions
How many episodes does Between Two Meetings have?
Between Two Meetings currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Between Two Meetings about?
I’m just running between two meetings, but I thought I’d take a second to record a quick meditation to help manage work stress and issues. Namaste and Slay Every Day.
How often does Between Two Meetings release new episodes?
Between Two Meetings has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Between Two Meetings?
You can listen to Between Two Meetings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Between Two Meetings?
Between Two Meetings is created and hosted by Colleen Wtorek.
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