BeWell

In today’s episode we dive deep into the importance of self-advocacy in relationships, exploring how speaking up for yourself leads to stronger, healthier connections. Whether you're navigating romantic partnerships, friendships, or family dynamics, learning to advocate for your needs and boundaries is essential. Join us as we discuss real-life stories, expert advice, and practical strategies for fostering mutual respect, open communication, and personal empowerment in all types of relationships. Empower your voice, transform your relationships!Don’t forget to engage with us on Instagram @bewell_thebrand or email us for inquiries at [email protected]

Hey, hey , yall! Welcome back, today we get to hear from the younger crowd and the difficulties with managing anxiety! Thanks, Laila D. for joining us! As always, we hope you all not only enjoy the episode, but take something from it, share it, subscribe to the show & engage with us! Don’t forget to follow us on instagram, @bewell_thebrand or email us for any inquiries at [email protected]

Hey, hey y’all join us today as we dive into discussions about mental health issues that impact men. We tackle tough topics, share practical advice, and provide support for navigating mental health challenges. As usual, don’t forget to follow us on Instagram @bewell_thebrand or email us for any inquiries or business opportunities at [email protected]. Special thanks to Marcus D. Porter for joining us and sharing his testimony with depression and you can reach out to him in many ways and they are as follows: on instagram @marcusdporterstudios. His website is: https://beacons.ai/marcusdporter?fbclid=PAZXh0bgNhZW0CMTEAAaYV8zVKjhghzqALF-LkRjm-WBpucKbfzQujhgXetiFlZNsMd00WdTUeF4w_aem_AZVfNd8L_be_GgtwWAdm3Q

Happy Father’s Day to alll! Join us as we delve into the impact of misogynistic and patriarchal behaviors and beliefs on the Black community. This episode, our hosts dissect how these issues have contributed to the dismantling of our unity and progress. Through thought-provoking discussions and personal stories, we aim to shed light on these destructive patterns. But it’s not all about the problems—we also speak life into Black men, empowering them with the tools and insights needed to foster positive change. Tune in to be a part of the conversation and the solution. Let's rebuild together. Also, please don’t forget to follow us on Instagram @bewell_thebrand or email us for any inquiries @ [email protected]. Lastly, hit up Britt’s IG as well @beautifulpainn

In "Self-Sabotage: How We Contribute to Our Own Mental Health Struggles," we dive deep into the habits, thoughts, and behaviors that undermine our mental well-being. Join us as we explore the psychological patterns that lead to self-inflicted stress, anxiety, and depression. Through expert interviews, personal stories, and actionable advice, this podcast aims to help you recognize and change the ways you might be sabotaging your own mental health, fostering a path towards healing and resilience.

Hey yall, join us on "Silent Struggles," a podcast dedicated to shedding light on the often overlooked connection between Hidradenitis Suppurativa (HS) and depression. HS is a chronic skin condition that can have a profound impact on both physical and mental health. Each episode features personal stories from those living with HS, insights from medical professionals, and expert advice on managing the psychological toll of this painful condition. Together, we aim to foster a supportive community and provide practical tools for navigating life with HS and depression. Tune in to break the silence and find hope and resilience in shared experiences. As always follow us on Instagram @bewell_thebrand or email us for any inquiries at [email protected]

Hey, hey, hey!! Happy Mental Health Awareness Month AND MOTHER’S DAY! Join us on 'EmpowerHer' as we delve into The MissFiitt Project, a revolutionary initiative dedicated to empowering women through fitness, wellness, and community. Discover inspiring stories, expert insights, and practical tips to help you unleash your full potential and thrive in mind, body, and soul. Get ready to embark on a journey of transformation and empowerment with The MissFiitt Project podcast. As always, don’t forget to share, rate, and engage with us on Instagram @bewell_thebrand or email us at [email protected]. & of course, run, don’t walk to follow Amber’s fitness page- @themissfiittproject See ya next time!

Happy Mental Health Awareness Month!! Join us as we delve into the intricate web of mental health stigmas, unraveling misconceptions surrounding conditions like borderline personality disorder. Through personal stories and expert insights, we challenge stigma, promote understanding, and explore effective treatments, fostering a more compassionate world for all. As always, don’t forget to follow us on Instagram @bewell_thebrand or email us with any inquiries at [email protected] Lastly, as promised you can find Brittany on Instagram @beautifulpainn

Hey yall! Join us as we shed light on #AutismAcceptanceMonth! In this episode we explore the joys, challenges, and triumphs of raising children on the autism spectrum. From practical tips and parental advice to heartfelt stories and community support, our podcast is a beacon of hope and understanding for parents navigating the unique journey of autism parenting. Whether you're seeking strategies for sensory integration or seeking solace in shared experiences, tune in as we dive deep into the world of autism with compassion, empathy, and unwavering support. As always don’t forget to follow us on Instagram @bewell_thebrand or email us at [email protected] & a special thanks to Cheriece Fraser, aka @thathybridmama for joining and sharing her journey!

TRIGGER WARNING ⚠️ Join us on our podcast as we delve into the crucial topic of sexual assault awareness. Through insightful discussions, survivor stories, and advocacy initiatives, we aim to shed light on the complexities surrounding sexual violence, challenge societal norms, and foster empathy and support for survivors. Tune in to learn, engage, and be part of the movement towards creating a safer and more understanding world. Don’t forget to engage with us on Instagram @bewell_thebrand or [email protected] You can also follow Candacee, our co-host this week on Instagram, @mismellyboo

"Welcome to 'Mind Matters: Exploring Stress Awareness,' where we delve into the complexities of stress, its impact on mental and physical health, and strategies for coping and resilience. Join us as we navigate through insightful conversations, expert interviews, and practical tips to help you better understand and manage stress in your life. Whether you're seeking to enhance your well-being or support others in their journey, this podcast is your guide to fostering a healthier relationship with stress. As always, don’t forget to follow and engage with us on Instagram @bewell_thebrand or email us for any inquiries at [email protected]

Heyyyy yall, today we will be exploring the journey of resilience and hope amidst the challenges of multiple sclerosis (MS). Join us as we delve into personal stories, expert insights, shedding light on this complex condition and offering support and understanding to those affected. Tune in to discover empowerment, knowledge, and community in our quest to navigate life with MS. As always, don’t forget to engage with us and follow us on Instagram: @bewell_thebrand or email us for any inquiries at [email protected] you can also follow our wonderful co-host JaLissa, @jalissa_victoria #MSAwareness #Empowerment #Community

Heyyyy B3 community! Happy Social Work month! Today we are blessed with the presence of Brittany Owens and Candacee Cooley - 2 of my favorite social workers! They share their experiences, their ‘why’s’, and how they view and maintain wellness in their lives and field. As usual we hope you all, enjoy, subscribe, rate and share! Don’t forget to follow us on Instagram @bewell_thebrand and email us for any inquiries at at [email protected]. Also, you can follow our guests on Instagram as well: Brittany - @beautifulpainn Candacee - @mismellyboo Lastly, the resource to find medical and mental health professionals is as follows https://www.zocdoc.com.

Hey yall! March is National Reading Month so this episode is to encourage you all and ourselves to read more, for more than one benefit! As always, we hope you enjoy, subscribe, rate and share! Don’t forget to follow us on Instagram @bewell_thebrand or email us at at [email protected]

Hey y’all, happy Black History Month! Today’s episode is all about black women, but specifically athletes, and how competitive sports can’t take a toll on mental health. As always, don’t forget to subscribe, rate, and share! Lastly, don’t forget to follow and engage with us on Instagram @bewell_thebrand or email us for any inquiries at [email protected]

Happy BHM, y’all!! February is also know for Heart Health Awareness, so this episode we dive into that and over all wellness! We hope you enjoy, rate, and share! As always, don’t forget to follow and interact with us on Instagram @bewell_thebrand or email us the [email protected] Here are the articles referenced in the show: https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/01/new-study-finds-depression-poor-mental-health-linked-to-higher-heart-disease-risks-among-young-adults#:~:text=The%20study%2C%20published%20Jan.,peers%20without%20mental%20health%20issues. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/heart-disease-stroke.htm#:~:text=Leading%20risk%20factors%20for%20heart,unhealthy%20diet%2C%20and%20physical%20inactivity

Hey y’all! Sorry for the delay, but we are back! This episode we explore the journey of how yoga has transformed the life of one of my (Brandi’s) very best friends, Kristen Sharp! We hope you all enjoy this episode. As always, please subscribe, rate, comment, and share! Don’t forget to follow us on Instagram, @bewell_thebrand or email us at [email protected] You can find and engage with Kristen via Instagram in 2 ways personally and professionally (respectfully), @kris_10sharp and/or @yogawithkristennicole.

Happy Mental Wellness Awareness Month, y’all! We talk about 5 pillars to #mentalwellness in this episode. We hope you all enjoy and share with others! Don’t forget to follow and engage with us on Instagram @bewell_thebrand or email us for inquiries at [email protected]. Also follow @thewaycf on Instagram to join our local community and stay up to date on events! Here’s the site mentioned in the episode wellnessrecoveryactionplan.com

Happy New Year B3 Family!!! We just want to start season 2 by thanking you for your support as well as sharing one thing that helps us overcome mental health issues! We were graced by the presence of our Mother, Denise Batten and Aunt, Sheila Rhodes. We hope you enjoy it. As always, please subscribe, share and follow and engage with us on Instagram @bewell_thebrand or email us for any inquires at [email protected]

Happy Holidays, y’all!! We simply wish to usher you guys out of 2023 and welcome you into 2024. We will be back 1/7/24 better than ever! We love y’all! Thanks for supporting. Please don’t forget to share, subscribe, rate and interact with us on IG @bewell_thebrand. Any inquiries regarding being a guest or sharing a testimonial etc, please email us at the [email protected]

Hey, hi, hello! This week we dive into the benefits of being vulnerable with your support system and how it can it strengthen your mental health in various ways. As always, don’t forget to follow us on instagram @bewellthebrand or email us at [email protected] to inquire about being a guest or anything else! Additionally, for content centered on community and vulnerability follow @issasistahood on Instagram as well; even if that’s not your thing, follow for support purposes!

Hey hey yall! Happy week of thanks!!! This episode I (Brandi) just share what I’m grateful for and encourage you to practice gratitude in ways we may not have thought to! As always we hope you enjoy! Done forget to follow and engage with us on Instagram @bewell_thebrand or email for us for any inquiries at [email protected] Article mentioned in episode: https://www.psychologytoday.com/us/blog/urban-mindfulness/200911/thanksgiving-gratitude-5-tips-for-practice

Hey hey yall! Todays episode is about the affects of being the #singlefriend brought to you by Brandi and Tia. As always, we hope you enjoy, rate, review and subscribe. Don’t forget to follow us on instagram @bewell_thebrand and email us for inquiries, bookings etc at [email protected]

Heyyyy family! Trigger warning: This week’s episode is about how #religious #trauma can impact our #mental #health. We brought back our friend, Candacee for this special topic. We hope you enjoy, share, comment and subscribe! Don’t forget to follow us on Instagram @bewell_thebrand or email us at [email protected]

What’s up you guys?! We’re back with another episode with some quick tips to improve our quality of life in regards to #daylightsavings or #timechanging. Seasonal affective disorder also known as #seasonaldepression can hit us hard. Find out how we can overcome it this fall/winter. As always, we hope you enjoy this episode and share with others. Don’t forget to follow us on Instagram @bewell_thebrand and email us at thebrand.bewell gmail.com

Hey yall! Today we just talk about how being in the public eye or simply just being human around others that don’t see you can impact your mental health and wellness. Stay strong yall! As always don’t forget to follow us on Instagram @bewell_thebrand and email for us any inquiries, stories or testimonials at [email protected]

Hey, hey, hey! October is known for MANY things, but something we hear much less about is #ADHD Awareness! Our guest is no stranger to us, Tia comes back to share her story about being #diagnosed and how she #copes. We hope you enjoy this episode and learn something too! As always, don’t forget to follow and engage with us on Instagram @bewell_thebrand and email us for anything at [email protected] Tia can be found on instagram @labella_melanin #neurodivergent #wellnes #coping #adhd #mentalhealth #executivedysfunction

Hey, hey B3 community! TRIGGER WARNING: ⚠️ #childhoodtrauma #complextrauma #abandonmentwounds This week’s episode we talk about the significant impacts on our overall wellbeing as it relates to trauma. We pull from the Father’s Day mini doc on YouTube about the great #KirkFranklin We hope you enjoy this one and learn something as well. As always, don’t forget to follow and engage with us on instagram @bewell_thebrand as well as email us for any questions, co-host inquiries, testimonials, etc, at [email protected] Here’s the mini doc referenced https://youtu.be/49SCqvyZM7Q?si=oXFNy-20JfXMVVGW

Hey, hey, fam!! Today’s episode we talk about #BurnOut and wellness at work and home! We hope you enjoy and learn something, as always. Don’t forget to engage with us on Instagram @bewell_thebrand and email us with inquiries at [email protected] If you’d like to reach out to Matt, he can reached by email at [email protected]

Hey fam! This episode we explore suicide and the impact on those around us. September is suicide awareness month and we’d be remised even if we don’t at least mention it. Hope yall learn something/enjoy. Here is the information about Dan’s book/website: https://combatpsych.com/ Link for book: https://www.amazon.com/Backpack-Rucksack-Leadership-Resilience-Military/dp/B0BRQB8HSY

Welcome back you all!! Today we discuss overall lifestyle but also our relationship with food and wellness - with a special guest our Aunt Sheila! We hope you and enjoy! Don’t forget to engage with us on Instagram @bewell_thebrand or [email protected] The article referenced in this episode is as follows: https://bulimia.com/examine/food-love-hate/

In honor of Hispanic Heritage Month, my dear friend Audrey graced the mics with her presence and story of growing up in a Hispanic household & seeing the influences of her culture as it relates to mental health! We hope you enjoy this episode! Don’t forget to engage with us on Instagram @bewell_thebrand or [email protected]

Welcome back to BeWell the podcast! We want to bring in September softly and talk about different versions of self-care! What do you do to engage in for self-care? Don’t forget to engage with us on Instagram @bewell_thebrand or [email protected] (email soon changing as well)

Welcome back to another episode of Be Well the Podcast! August is is national grief awareness month. Most of us think about the mental health aspect as it relates to grief, this episode we explore the physical health concerns that can come about as it pertain to grief. We hope you enjoy the episode and share it with others! Here are the articles referenced this episode: https://www.webmd.com/mental-health/ss/slideshow-grief-health-effects https://healthaid.lemonaidhealth.com/depression/dealing-with-grief/

Happy Black Owned Business Month & welcome back to Be Well, the podcast! We have our first guest discussing entrepreneurship and mental health! You can follow Syreeta ok Instagram @theycallme_sy and I’m Facebook and TikTok by searching Syreeta Wolfe.

Hey family! We are back & BETTER! Enjoy this reintroduction episode as we have decided to switch things up - find out why in this episode!

Hey y’all! Today we address a listener letter. Hope this helps more than our supporter who wrote us. We hope to hear from more of you! We’ll be back in a few weeks! Meanwhile, y’all already know what to do — Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey people! Just enjoy this candid pop culture related episode! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey y’all! I hope y’all enjoy this episode of the podcast. Special shout-out to Aša for joining us and sharing her experience with Postpartum Depression. Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Happy Father’s Day to all who celebrate. Your are loved! You are appreciated! You are enough!

Happy Pride Month! This week’s episode is brought to you by Amber and our aunt who guest co-hosted this week. We hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey y’all! This episode is a little chaotic lol, but we want to remind or even inform you all to stay true to who you are, and if you don’t know that about yourself, we also drop some practical ways to start! Happy listening! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey y’all!! This episode we have a special guest, Candacee! This episode we talk about all things mental health and birth control along with other things! Hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Happy Mother’s Day! Hope you all enjoy this short episode! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey, hey! Happy Mental Health Awareness Month! Today we talk about the importance of not self-diagnosing and what you should do if you’re concerned! Hope you enjoy and learn something. Please share this with your loved ones. Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]. Article referenced in episode: https://ct.counseling.org/2022/03/self-diagnosis-in-a-digital-world/#

Hey y’all!! We are back and we apologize for being MIA without warning! Today we are having candid conversation about inclusivity in families…. Hope you enjoy! Don’t forget to follow us on Instagram @success_beyond_depressed or email us at [email protected] with any inquires or business requests!

Hey y’all!! This episode we discuss different triggers and warning signs of a depressive episode. Hopefully you enjoy and learn something new! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey y’all! This episode we simply share some coping skills for depression. Please enjoy, share and review! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected] The articles referenced are below: https://positivepsychology.com/coping-skills-worksheets/ https://www.helpguide.org/articles/depression/coping-with-depression.htm

Hey friends! This episode we comically and educationally talk about coping with anxiety in a healthy way! Hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey, Successors! Today’s episode is just a candid conversation about being Black women in predominantly White work spaces. Enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]